#gymnasty

MOST RECENT

Who has been practicing their handstand walks??⠀
,⠀
10 Min AMRAP:⠀
.⠀
15 Toes to Bar⠀
50 ft Handstand walk⠀
.⠀
*Rest 3 Min⠀
.⠀
10 Min AMRAP:⠀
.⠀
15 Bent Over DB row (50/35)⠀
50ft DB front rack walking lunge(50/35)⠀
.⠀
#handstand #gymnastics #gymnasty #abs #bodyweight #crossfit #fitness #movement #health

Suns out, tongues out ☀️ .
📷: @lindsaywafzig
#gymnasty#muscleups#teamstomp

AAAAAAAAND THEY’RE BACK!! (Okay, I only managed one and then I went back to being a total spazz... but still! Haven’t done one since the single one that I got in February!). Thanks to @ed_viljoen for sitting on the assault bike and shaking his head at me. Always appreciated!

#teamncc #ncc #crossfitgames #firstmuscleup #firstringmuscleup #itmakesence #obsessed #tomanymore #crossfitgirls #crossfitbarbie #muscleups #ringmuscleup #gymnasty #secondfirsttime #allinmyhead #fun #fitmom #momof3 #girlsofcrossfit

Practice makes perfect, especially for gymnastic hollow body position! We are working these in the warmup today.
#crossfit #crossfitsage #communityhealthbalance #gymnasty #momgym

Running through the 6ix! 🏃🏻‍♀️🏃🏼‍♀️
Follow us for more BOX Life and Athlete Training!
Athletes: @vnessherz @moe_leigh_mcd
📸: @therealdavidsoo
.
#tdshots for #rcflv

Легко ли мне дались шпагаты? ⛔️вообще нет 🤭все минуса , которые вы видите -это тяжкий и длительный труд 😤 Ничего такого с гимнастикой не связано ,я до мастеров не сидела на левую ногу с пола, 😱о чем говорить дальше 🤣 так что , когда я слышу: « а ну ты же гимнастка» 🤣 , немного смешно и обидно , потому как я знаю правду !
Тянуться я начала во взрослом возрасте !! Это была не просто мечта, это была цель , просто я видела конечный результат!
Главное ‼️‼️ ✅Постоянные тренировки ✅ умеренная нагрузка, что бы не возникало травм, постепенное увеличение нагрузки ✅ цель, что я хочу? Через сколько я хочу получить шпагат? Какой результат мне нужен и для чего?
Эти три составляющие я использую для занятий , не только для мотивации своих учеников , но и для мотивации себя💪🏻
Какие именно секретные упражнения я использую , вы можете узнать на занятиях #секташпагатов в @tata_art_angar ❤️ Я с радостью помогу вам поставить правильную цель, увидеть конечный результат и конечно же научу секретным техникам для красивых шпагатов ✅👌🏻 каждый вт и чт на 20.00, записывайся 📲
#секташпагатов#gymnast#flexible #flexibility#flexibilitytraining #flexygirl #flexylegs #flexymotivation #sporty#aerialgymnast#gymnastics #gymnastlife #gymnasty #gym#ukrainegirl #ukrainestyle #sportgirls#angelinausmanova


————————————————————————
✈️-🚀-•••FLYIN THROUGH THE WEEK•••-🚀-✈️
————————————————————————

Its hump day already?!?!

“What are those, dolphin pullups???” - @jheppner66
If you frown upon the gymnastic kip you need to educate yourself.

If you think they look easy - come around for a free session. Prepare to be surprised.

They jack up heart rate like nobody’s business and will light your back and lats on fire. You won’t believe how much the butterfly pullups burns up a bicep too....

Plus - if you do the motion correctly it is a glide with very little shoulder friction. Smooth as butter.

I am so proud of this short combo! It’s by no means perfect but yesterday I decided to do an elbow- to cup-grip pop on my own, and a flatline to butterfly flip off. Only a few months ago, I wouldn’t have even attempted them, I was so scared. Now they’re in a combo, I’ll take that small win 🙃

Working hard to lose the 8kg that is making me really unhappy. So want to be back where I was. Top left is now and bottom right is where I want to be again. Having lost 6 and a half stone I know I can do it with training and gymology meal prep 💪🏻 #fitogirls #healthygirl #girlswholift #strongwomen #girlgains #gymgirl
#fatloss #weightloss #weightlossjourney #weightlosstransformation #bebeautiful #bodybuildermum #gymnasty #training #beinggood #tryinghard #pushingit #determination #onelife #zeronegativity #believetoachieve #strongnotskinny #fitnessmotivation #sprints #spin #diet #weightlossbeforeandafter

💪🏼💗💪🏼💗 Sophia's ... sooooo cute!!!! TAG a FRIEND that loves to TUMBLE!👯💗💗💗 @revkev10
Don't forget to follow:➡ @gymnastics.my.hobbies 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵

🎬Directed by @sophia_loves_gymnastics
#gymnastique #gymnastprobs #gymnasty #gymnastlife #gymnastik #gymnasticrings #gymnasts #gymnasticsshoutouts #gymnasticslife #gymnasticsmom

Sometimes you’ve got to take the rough with the smooth (and politely tell the snatch to “fuck off”) To be fair It was the end of a tough complex with the gobshit @gemleigh7 & Bae @cfrobyncurls ❤️

2018 Doha World Cup Vault Champion @iradivilov ! 🥇 🇺🇦 2 Monstrous Vaults both with 5.6 Start value! Score: 14.599
💘 Follow @Gymnastics_Love_Lifee for more 😉

Comment below if You like this 💕 😝 credit @gymnasticshighlights 💘 Tag your friends 👇

#gymnastik #gymnasticsshoutouts #gymnasty #gymnastique #gymnasticslife #gymnasts #gymnastlife #gymnasticrings #gymnasticsmom #gymnastprobs

Most Popular Instagram Hashtags