#gymnasty

MOST RECENT

Don’t let the noise of others opinions drown out your inner voice – STEVE JOBS.
Agree?... We do!... Checkout on AMAZON https://amzn.to/2Juqp8B

#WOW #Perfumes #Affluence #Deos #Boost #Amazon #BlackJack #RISINGSTAR #Gymnasty #Invade #DOPE #AabEOud #perfumesimportados #likeforfollow #perfumesale #smile #perfumes #perfumeshop #picoftheday #Amazon #sale #trending #gucci #armani #blind #dreams

June 19, 2018

Workout of the Day

Part 1

Back Squat (20X1 tempo)
Build to a 2 rep max in 20 minutes

Part 2

For time: 
50 Squats
500 meter Row
50 Squats
500 meter Row
50 Squats

#DuGymRG has over 450 gymnasts, from different countries including; #UAE, #Canada, #Bulgaria, #Egypt, #Finland, #France, #India, #Italy, #Russia, #Turkey, #UK, #USA and much more!

And then .... there were none 😫🔫
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My coach says this is VERY NORMAL and they WILL happen again. .
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Back to the basics until my hands grow new skin and my brain starts to function. .
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Fuckingbastardbollocking gymnastics. I HATE ALL THIS SHIT .

Monday Night Spin!

We’re working our way through a new strength and conditioning cycle 💪💪🏻💪🏼💪🏽💪🏾💪🏿 #allthegainz #CrossFit #buildingstrength #gymnasty

🤸Who’s ready for the Holidays❓ We are‼️ Who wants us to have a giveaway❓ @officialkbeeleotards @melissaqueenphotography
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @gymnastmiabella
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#ginnastica #backflip #flips #flipping #turnen #gymnastic #aerobics #aerosidesomibic #rg #contortionist #planche #vault #gymnastik #gymnasty #zb #balancebeam #gymnasticsbodies #handstandseverydamnday #cartwheels #handstandeverydamnday #level8 #gymnasticslife #gymnasticscoach #pointedtoes #level9 #gymnasticsmom #rhythmicgymnast #backwalkover #handstandchallenge

Monday Upper Body Conditioning Circuit! 👊🏽💪🏽 {Level 4s} These kids mean #business 🤸🏽‍♂️👏🏼 #welovestrengthtraining .
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Circuit (6 Stations for 2 minutes each x2 Rounds for AMReps as possible)
1. American KB Swings
2. Shoulder Shrugs
3. Box Pushups
4. Bar Dips
5. Rope Climbs
6. Chest Pulls
#gymnastics #strengthtraining #buildingstronggirls #strongisbeautiful #stronglikeagirl #gymnasticsconditioning #armday #shouldersareburning #chasingdreams #westsidegymnastics #gainz #gymnastics #gymnastlife #gymnasty #mondaymotivation #nevermissamonday #kettlebellworkout #dumbbellworkout #boxpushups #ropeclimbs #weightsandteammates #biggoals #goalcrushin #traininghard #stopatnothing #wearedetermined #strongminds #dreambelieveachieve #coachsamiandtara

Work ethic, grind, pushing those around you to be better versions of themselves, leading by example, being selfless, and being good people are what I consider impressive. Lucky for me, I’m surrounded by those people.
Dead stop power snatch triple @ 185
Clean and jerk % work @ 265
Strict muscle up EMOM w/ excellent color commentating by Lee

#v23barbell #v23athletics #oly #crossfit #grind #workharder #clearmind #neverquit #gymnasty
#darkhorseprotocol
@v23barbell @v23_athletics

Give them a try! 👍🏼
#Repost @pamelagnon (@get_repost)
・・・
| MU “HOVER” DRILL |
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🔸Pulling High enough - even get thru the transition but then fall below rings?!
Talk about frustrating!
🔸This drill is for you 🤸‍♂️
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🔺HOVER DRILL:
1. The reason this drill works is it teaches you how to PRESS DOWN on rings immediately after transition
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2. If you lack this step (press down) then the rings & gravity win bc you no longer have the ability to stay above them
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3. The key is to think about growing tall in your catch (hence “hover” above the ground)
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4. The harder & faster you press down on the rings after transition - the higher you’ll land in the dip
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TRY:
15-20 reps with a 2 sec “hover”
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🙌🏼grips @wodndone pamela15 discount
🤸‍♂️shorts @savage_barbell
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LOVE THIS STUFF?
🔺Work with me & Dr of PT @thebarbellphysio online 🤸‍♂️ link in bio
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🔹Check out @cfgymnastics & training.crossfit.com/gymnastics to join a weekend course!
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#cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #crossfit #mastersathlete #crossfitgames #mastersgamesathlete 📹@risingcrossfit #gymnasticsconditioning #handstand
#kipping #ringmuscleup

🤸‍♀️ Girls Just Wanna Have Fun🤸‍♀️
Life is too short to worry about stupid things. Have fun. Regret nothing, and don’t let people bring you down!
@melissamixes
@inittirb
@wede0554
@mbslingshot
@lululemon
@cfgymnastics
@crossfit
@crossfitaffiliates
@iron_royalty
#easyday #lovethebattle #originsbarbellcrossfit #originsstory #girlswholift #crossfitgirls #gymnastics #gymnasty #handstandgoals #memoriesforlife

🤸Here is my bars from the tops test on Saturday. What event should I post next?👇🏻👇🏻👇🏻 😅
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @gymnast.gabi.u
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#beam #rhythmicgymnastics #acrobatics #backhandspring #contortion #gymnasty #backflip #sideflip #tumbling #gymnastique #gymnasticsshoutouts #gymnastik #cartwheel #tricking #littlegymnast #handstanding #straddleplanche #handstandfebruary #balancebeam #zb #handstandwalks #competitivecheer #handstandaddict #handstandpushup #simonebiles #handspring #gymnasticrings #gabbydouglas #gymnasticsbodies

🤸TDNI: Floor Exercise part 2 {she's been struggling with piking her layout and losing her 10.0 SV the last few meets, so it was awesome to see the fix}
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @maddietorontogymnast
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#trampoline #level10 #turnen #gymnastlife #rhythmic #highbar #backtuck #rg #frontflip #gymnasty #tricking #cartwheel #planche #backhandspring #competitivecheer #gymnasticrings #gymnastprobs #handstandwhereistand #handstand365_2017 #artisticgymnastics #flexibilitynation #handstandmadness #handspring #gymtraining #unevenbars #handstandpushups #gymnasticsbodies #lovegymnastics #gymnasticsgirl

| COMPLEX WEEK|
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🔺We will be posting a variety of beginner to very advanced complexes
🔹Tag a friend each day who you think may be up for the challenge!
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▪️TODAYS VERY ADVANCED COMPLEX ON RINGS
Every :90 for 10 rounds (7th on film)

Kip+Forward Roll+Front Uprise+Back roll+Skin the cat to back and front lever.
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Demo’d by @cjuan.castro
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🔺Want to know more?
•Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics
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#cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #CFGcomplex

Some days I'm a gymnast 🤷🏻‍♂️
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1 pull over + 2 Bar MU + 3 bar dips + Bar MU negative .
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#workharder #bebetter #comebackseason #teamparadiso #gymnastics #gymnasty #pullover #barmuscleup #Crossfit #pcf
#zachkyleandeirclovedthese @rockthekazbrah @zackkazarian @elibardoni
@madfitt_cf with the commentary 🙄

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