#gymnasticstrength

MOST RECENT

Guten Morgen meine Sonnen ☀️💕🍦 Einen schönen Tag fängst du am besten damit an, daß du dir selbst mit einem Lächeln Guten Morgen sagst 😁 Habt einen wundervollen Tag 😘
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🌞
Ich habe heute nur einen kurzen Dienst & kann daher zum Glück später noch das Wetter genießen 😍🍉 Morgen hab ich dann noch einen Tag frei und dann stehen zwei Wochen durcharbeiten an 🙆🏼‍♀️🙅🏼‍♀️ Kommt alle gut in die neue Woche ❤
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Dzień dobry ! 💙

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,,Nie zrobi się samo nic choćbym czekał 100 dni (...) ocknij się odbij się to tylko w głowie blokada 😉😉’’
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Helloooo 👋
Ich bin gerade wieder zu Hause angekommen - wahnsinn wie schnell die beiden Tage auf dem World Fitness Day schon wieder vergangen sind 😱 es war eine super schöne Zeit mit dem besten Team!! ❤ wir hatten so viel Spaß und ich durfte weitere tolle Menschen kennenlernen! 🤗 Thx @beyondlimitscom & @esncom ❤ *Anzeige

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Dzień dobry ! 💙

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Made it to the main city of Ponta Delgada.
@visitazores @sao_miguel

||Who loves to do an L-sit hold 🙋🏼‍♀️😅||
▶️ The full L-sit hold can be a challenging strength exercise for those that lack hamstring flexibility and have weak hip flexors & quad strength! It takes time to build to the full L-sit hold, but the strength benefits are awesome 😀 (stronger core & hip flexors which help in skills like legless rope climbs, toes-to-bar, press to handstands etc). ——————-
📝 Don’t have an L-sit yet, that’s ok, start with a tuck sit (bent knees) and then begin to extend one leg at a time (once the tuck-sit begins to feel stronger). The class in the video shows an even split of people doing L-sits (more advance members) and tuck-sits (beginners). Everything is scalable and we coach people to do their time with certain progressions and build up the necessary strength & flexibility before moving on 👌
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🎯What strength are you doing to improve your self in exercises like toes-to-Bar & rope climbs? ————-
💥 Book your 2 Week TRIAL now!! Link in the bio ▶️ http://www.handspringgymnastics.com.au/2-week-trial.html

Anzeige • Hallo meine Sonnen ☀️💕 Habt ihr schon in meiner Story gesehen, was ich heute bekommen habe? 😍 Das neue Gorillapod Mobile Rig von @jobyinc !! Nicht nur, dass man durch die beweglichen Beine des Statives total flexibel fotografieren und filmen kann, an den zusätzlichen Armen kann ich jetzt sogar Lichter, eine GoPro fixieren und sogar ein Mikrofon kann ich jetzt benutzen 😏👌🏽 Das werden geile Insta Stories 😁🙌🏽😍 Ich wünsche euch einen wunderschönen sonnigen Abend! Was macht ihr bei diesem wundervollen Wetter?
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,,Nie zrobi się samo nic choćbym czekał 100 dni (...) ocknij się odbij się to tylko w głowie blokada 😉😉’’
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|| C O F F E E ||
Alright, be honest, who wishes it was socially acceptable to have a cup of coffee this large to handle Monday’s?! 🙋🏽‍♀️ I definitely do!

Okay what if I said this coffee cup was filled with cake!! Would that be more up your alley?!

This chocolate coffee cake with hazelnut cool whip was seriously amazing!

Remember that it’s not about restrictions or limitations... it’s about living your healthiest lifestyle so you can do the things you love and be with the people you love!!

💥 Front Lever Progression 💥
This has always been a challenging drill for me, but plenty of straight arm work recently (through specific #planche training) coupled with core work has made these single leg rotations feel a lot more manageable (whilst holding that open tuck front lever position). ————-
▶️ Lats, biceps and core were on 🔥 🔥 So many benefits to bodyweight strength training that you might miss out on in other types of fitness!! .
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▶️Feeling Light & strong at the moment and it’s been showing in my recent Masters Gymnastics competitions (2nd overall and a recent 1st overall last weekend 😀). ▶️being 5”11 and 83kg certainly makes you work harder when it comes to moving your own bodyweight (and gymnastics in general🙈), that’s why it’s even more important to be efficient in the way you move (save energy and feel lighter)👌Although you need to learn what that is and train for it - I’ve seen a lot of our members really start to take form recently with the hard work starting to pay off! Skills like handstands and muscle ups are starting to look easier 😯
Mobility, core and gymnastic strength & condition are 🔑
Coach Ben

Working toward that one perfect skin the cat ☝🏼🐱

The Press Handstand is a basic skill.......for a gymnast!
For me it’s the bain of my life.
It’s been a while, for various reasons, since I’ve trained it, but now I’m feeling it’s time to reintroduce it to my handstand practice. It’s time to give it another crack.
Press handstands are tough. They require coordination, balance, strength and flexibility. Using the wall, as I do here, is one of the many progressions that allow you to build the strength required to master the tricky press handstand.
I’m a while off moving away from the wall entirely. I have work to do, and lots of minutes and hours left. But I’ll eventually get it.
Have any of my handstand lover friends got any tips on finally achieving a press handstand?
@theinversionaddict @bodyweight.mastery help a brother out 😉🙏🏻
#gymnasticals #gymnasticstrength #calisthenics #calisthenicsmovement #handstand #presshandstand #handstandpress #handstandseveryday #handstandsfordays #handbalance #progressnotperfection #workinprogress #persistance #perserverance #personaltrainer #nutritionist #manchester #salford #jdgyms

Bodyweight VS Lifting.
I could write a ton about the advantages, the differences, the cost of each practice and my preference.
Why bother? Evolution happens. Dive into each practice devotedly, learn, experience and take the ideas relevant for you. Include some, delete, rephrase and give it your interpretation. 🔘5 sets of 5 at 70kg OHP.

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