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Simply amazing 😎 THKS4DSHOUT .
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@gymnasticbodies ONLINE STRETCH COURSES 💥
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Just click the link in my bio if you plan to shop for Gymnast apparels ➡️ @gymnasticskill

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#handstandingaround #gymnasticstrength #handstandplay #handstandcrue #gymnastica #gymnasticsaccount #handstandtuck #gymnasticshair #gymnasticsparty #gymnasticsrings #handstandtraining #gymnasticgirl #gymnasticshoutouts

The Press Handstand is a basic skill.......for a gymnast!
It requires coordination, balance, strength and flexibility. You can start in a straddle position i.e legs apart, or pike position as I demonstrate.
Using the wall, as I do here, is one of many progressions that allow you to build the strength required to master the tricky press handstand.
The trick is to roll your upper back into the wall, press hard down through the floor, and lift your hips to bring your entire back into contact with the wall. Then obviously reverse the movement with as much control as possible.
I think it will be a while longer yet until I can move away from the wall entirely. I need to work on my flexibility a little more. But I’ll get it. Eventually.
One day at a time. One workout at a time. One step closer.
#gymnasticals #gymnasticstrength #calisthenics #calisthenicsmovement #handstand #presshandstand #handstandpress #handstandseveryday #handstandsfordays #handbalance #progressnotperfection #workinprogress #persistance #personaltrainer #nutritionist #manchester #jdgymssalford

|| The Open kicks off tomorrow - got your ring Muscle-ups in order?😳||
Nice work @mattgoodare - stringing together some nice looking kipping ring muscle-ups during last weekends Muscle-up workshop @crossfit_avalon_beach . Being efficient through good use of hips whilst simultaneously applying pressure down on the rings (coupled with fast transition, good back swing and timing) makes a big difference 👌👊🏻

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This demonstrates some isometric holds to develop strong and mobile hips and legs 👊
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Thanks for the SHOUT OUT @_alexnino_ 😎 .
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@gymnasticbodies ONLINE FOUNDATION COURSES 💥
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Check out the link in my bio if you want to buy Gymnastic t-shirts or hoodies ➡️ @gymnasticskill

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Leg raises for.thos lower abs and.hip flexors. Trying to brush up on form and make the clean as possible. I see way to many people cheating with this exercise and using momentum to get up and bent legs.
Key pointers for leg raises:
- Keep shoulders depressed not elevated - legs straight when lifting
- try to.keep arms straight - Work on pike flexibility

For optimal core and hip flexor development its key to perform the movement clean even if it means cutting down the reps to 2-3.
Credits to @jpptfitness for the filming. Go check out his page and make sure to follow. One of the Elite's in the PT game.
#gefitness

CONCENTRATION...it takes your full attention and concentration to get every skill in your trampolining routine correct. 😀 👍 LEARN MORE HERE >> www.ukflair.com/clubs <<

Sunny #greatfallsva hike with some #armbalance #crocs with @mikela.mei.hai and @acrolyssa
#thankful for days outside in the sun with friends!

Rugby Olympian Athletic Club. From Sandow’s Magazine, 1906. Oldschool @gymnasticbodies
#SIMPLEXSTRONG #StrongFirst #gymnasticbodies

Sunday sessions always have a good 🔥 🔥to it 😉👌

Hip Mobility

It is no surprise that we spend most of our waking time sitting on a chair. This prolonged sitting can lead to a lack of strength and mobility in the hips.

Sitting impacts hip mobility in two major ways: it weakens the glutes and it shortens the hip flexors. Both your glutes and your hip flexors figure prominently in the activation of your hips, so when they’re weak and/or inactive, the lower back takes over.

The lower back isn’t designed for a ton of activity. It is there to provide support and stability. The lack of Hip mobility can also lead to lower back pain.

Additionally, if you aspire to be an athlete, fitness enthusiast or practice a martial art such as BJJ, you need to work on restoring your hip mobility.

In the video, I am demonstrating a quick flow of internal and external rotation of the hips. I am practicing a low squat and working on gaining more range of motion.

Practice these movements daily, if getting in a low squat is challenging for you, use a block or wall for assistance. Keep moving and restore your hip mobility.
#mobility #movementculture #bjj #squat
#gymnasticbodies

#Repost @c_lofland with @get_repost
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What does your fitness look like? Build Strength, Mobility and Flexibility through my Gymnastic Strength Program! $89.95 Buy at: https://training.breakingmuscle.com/gymnastic-strength
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Remote individualized programming $150/mo. Email Chris@BlueWaveFitness for info. .....................
Learn a Muscle Up for $39.95 Buy at: https://training.breakingmuscle.com/muscle-up-strength
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Learn a Handstand for $39.95 Buy at: https://training.breakingmuscle.com/handstand-strength

#GymnasticStrength #BlueWaveFit #ChrisLofland #BreakingMuscle #Handstand #MuscleUp #Gymnasty #Abs #Mobility #Flexibility #InjuryPrevention

I seriously thought i could change those weak tucked presses on the parallets with straddle press to handstands on the floor. I shouldve known better, my presses are not yet proficient enough, but that should change with the tucked press as well. Second time i did these, frontlever raises and tucked presses in supersets. Again 14 sets today. You can really do this at any level of progression, low reps for many sets. I kept rest to 90sec again, i think anything up to even 3min should be fine. Just get those reps in!
#frontlever #handstand #presstohandstand #frontleverraises #gymnastics #gst #gymnasticstrength #movement #movision #movementculture #movementgermany

What does your fitness look like? Build Strength, Mobility and Flexibility through my Gymnastic Strength Program! $89.95 Buy at: https://training.breakingmuscle.com/gymnastic-strength
............………
Remote individualized programming $150/mo. Email Chris@BlueWaveFitness for info. .....................
Learn a Muscle Up for $39.95 Buy at: https://training.breakingmuscle.com/muscle-up-strength
.....................
Learn a Handstand for $39.95 Buy at: https://training.breakingmuscle.com/handstand-strength

#GymnasticStrength #BlueWaveFit #ChrisLofland #BreakingMuscle #Handstand #MuscleUp #Gymnasty #Abs #Mobility #Flexibility #InjuryPrevention

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