Check out this unique beam skill by Canadian elite turned UCLA Bruin, Leah Homma. A suggestion from @gymcastic, the #1 gymnastics podcast in the universe, lol. A must listen for any gymnast or gymnastics fan!
// Core challenge // ➖➖➖➖➖➖➖➖➖➖➖➖➖ Warmed up my chest day with some gymnastics and core. That Hollow rock to L sit is no joke! Same with those L sits to sideways L sits. Crazy hard and great for building elite level core strength. Who's down to try??? Let's get after! Stay driven! #PerformixDriven @performixdriven ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎵Linkin Park- Breaking the Habit