#gymnasticbodies

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Всем привет 😀
Отчёт 8✔
1 тренировка:
•Разминка (беговая, козлики, зайчики, мостики, резина, пресс, спина, стойка на кольцах🤗)
•Прыжковая по 30 сек (прыжки на мостике со сменой ног, олени, тележка, лягушки, зашагивания на бревно, пистолетики, бег на мягком, сальто на пирожке, запрыгивания на коня, подъемы на носки😄)
•Кувырковая
•Круговая по 30 сек (в ручках, поперек, наружу, по середине, на грибке, ручка тело, на таблетке🤔)
•Растяжка (шпагаты, плечи)
2 тренировка:
•Разминка (угловая, резина, пресс, спина, крокодильчик😎)
•Батут (винты вперёд до 3 + 2 винта в двойное, до 3 винтов назад + пару раз рванное, два с поворотом и с винтом)
•Брусья (оберучный и два угла)
•Перекладина (чешские (с отмаха один оборот)✔)
•Подкачка (со своим весом и с железом)
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Рекомендую @andreytelitsyn
Спасибо @mihailkudashov
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#спортивнаягимнастика #всевзал #splitprogress #будьвформе #физкультура #функциональныйтренинг #движениеэтожизнь #стройность #фигурамечты #flexylegs #гибкость #шпагат #акробатика #стретчинг #калистеника #челябинск #artisticsgymnastics #bendy #stretching #split #frontsplit #gymnasticsshoutout #motivation #crossfit #flexiblitytraining #calisthenics #world_of_gymnastic #gymnasticbodies #parkour #telitsynteam

Since I'm on a @matt_4pk picture rampage why stop? Happy silky Sunday!
@jamalstory1
@lauriehernandez_

Couple or Guy?
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Style @pavel_ladziak
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#gymswag #gymnasticbodies #gymsharkwomen #gymshoes #rippedbody #menstreetstyle #mensfitness #menfashionpost #leftorright

Here's another fun shoulder dislocate version. Entering a bridge from a 'table' position!!😅👊

Smile and Workout!! ❤️ 🔥
Will try it out and You?! 🤔
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Tag your partner!! Super smooth Double Trapeze 😍😍😍 // @duorosetrapeze ------------------------------------------
🌎Location: Chicago, Illinois, USA ------------------------------------------
🚩Follow and hashtag #CircusInspiration to be featured! 🎪🌟🎪

MOST RECENT

Another incredibly talented human. I can't wait to work with you again Maloney and thanks for the shoutout @danimaloney
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Shout out to all of the incredibly talented and patient people who took time out of the past two weeks to work with me. Big thank you to @strapsninja for being a wonderful and inspiring teacher! Some straps action! Music: A Fuoco by Ludovico Einaudi

Even in busy traffic I keep it cool 🤸🏿‍♀️🤸‍♂️🤸🏿‍♀️🤸‍♂️ love moving the body and getting upside down 🤸‍♂️🤸🏿‍♀️🤸🏿‍♀️ #handstands #handstandsplits #hollowback #hollowbody .
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#gymnasticbodies #gymnastics #gymnast #calisthenics #handbalance #armbalance #yogi #yoga #broga #upsidedown #abs #core #fitness #movementculture #movebetter #bendyguys #flexibility #balance #fitspo #fitfam #bodybuilding #gym

Kipping toes to rings 😄👍🏼I really enjoy doing these ones for #metabolicconditioning 🙌🏼 I like feeling the speed sort of like I am flying 🦅

Played with hands a bit closer today - I've seen a lot of people talking about the benefits of attempting narrow width, like improving balance at your natural width and stuff, but nobody told me I'd grow another leg from my ribs 🤔 🤸🏽‍♂️#handstandeverydamnday #handstand365

🎊Its HERE !! 🎊

Our “Master the middle splits” online flexibility training is now available! This is a self-paced, online course that will not only give you TWO science-based flexibility programs to follow, but will ALSO teach you the rationale behind the exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of middle split flexibility while also strengthening the muscles required for injury prevention! 💪
It is appropriate for all levels- from the beginning flexibility student, to the professional circus artist. Learn more through the link in bio 💁🏻💁🏼

Just taking a "basic training" break while working on @physioflexsf's new upcoming Bird of Paradise strength and flexibility e-book! 💪🤸‍♀️ #basictraining
#handstandlove
#gymnasticbodies

Muscle up - måndag

Gick riktigt bra idag , fick ut rätt många reps med bättre kvalitet än innan
måste lägga om mitt schema lite så att de stämmer bättre överens med vad jag vill ha ut av min träning

förresten är någon intresserad av hur man kan bygga upp teknik och styrka för Muscle ups? Lämna en kommentar i så fall!

Great mobility drill today using @gymnasticbodies course today

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