#gymnastic

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I will not starve for this, but I will work hard for this,It may take longer doing it the healthy and right way,But it will last longer this way,I will be better & I will be happy.😍πŸ”₯πŸ”₯😍😍
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#fitnessmotivation #workoutmotivation #morningmotivation #morningworkout #befit #fitnessjourney #fitnessforlife #gymaddict #gymnastic #gymgirl #fitnessfreak #fitness #keepgoing #48fitness #gymselfie #adidas #gymwear #nehamalik #model #actor #blogger #xoxo #instalike #instafollow #tagsforfollow #yolo

πŸ»πŸ’š.#wallasanas tenddy bear yoga tutorial
Have a Nice day 😊
Yoga partner @meddyteddy
Outfit @lotustribeclothing
Mala @koruailtd .
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#teddybear #cute #gymnastics #ballet #fun #wearewarriorsbecause

Gains!πŸ‘
Follow πŸ‘‰ @elationfitness for more | Free workouts link in bio
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Via: @katyaelisehenry
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Compare.. How big is your?
Follow @millionaire.gainsπŸ‘ˆ for more
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Via: @deeply.shredded | Credit to rightful owners

#μ˜¨λΌμΈν”„λ‘œκ·Έλž˜λ°#μ½”μ–΄μ†νŠΈλ ˆμ΄λ‹
κΈΈμ§€λ§Œ λκΉŒμ§€ μ½μ–΄μ£Όμ‹œλ©΄ κ°μ‚¬ν•˜κ² μŠ΅λ‹ˆλ‹€^^
πŸ’₯코어손 데일리 ν”„λ‘œκ·Έλž˜λ° μ‹œμž‘ν•©λ‹ˆλ‹€!!πŸ’₯
ν¬λ‘œμŠ€ν•μ„ μ‚¬λž‘ν•˜μ‹œλŠ” λͺ¨λ“ λΆ„λ“€!!!! μžμ‹ μ΄ ν¬λ‘œμŠ€ν•μ„ μ‚¬λž‘ν•˜λŠ” μ΄μœ μ— λŒ€ν•΄μ„œ μƒκ°ν•΄λ΄…μ‹œλ‹€
λ‚¨μ—κ²Œ μ§€λŠ”κ²ƒμ΄ 죽어도 μ‹«κ³  남듀보닀 1μ΄ˆλΌλ„ wod λ₯Ό 빨리 λλ‚΄λŠ”κ²ƒμ— 행볡감과 λ§Œμ‘±κ°μ„ λŠλΌμ‹œλ‚˜μš” κ·ΈλŸ¬μ‹ λΆ„λ“€μ΄λΌλ©΄ μ§€κΈˆ ν•˜λŠ” 일 κ·Έλ§Œλ‘μ‹œκ³  ν¬λ‘œμŠ€ν•μ„ μˆ˜λ‘œ μ „ν–₯ν•˜λŠ”κ±Έ μΆ”μ²œλ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€ 저도 ν•œλ•ŒλŠ” 무쑰건적으둜 ν¬λ‘œμŠ€ν•μ€ μ–΄λ”œκ°€λ‚˜ μΌλ“±ν•΄μ•Όλœλ‹€λŠ” 강박관념을 가지고 μ‚΄μ•˜μŠ΅λ‹ˆλ‹€ λ¬Όλ‘  그런 강박관념덕뢄에 μ‹€λ ₯도 λ§Žμ΄λŠ˜μ—ˆκ³  μ§€κΈˆκΉŒμ§€ 올수 μžˆμ—ˆλ‹€κ³  μƒκ°ν•˜μ§€λ§Œ 돌이켜 생각해보면 κ·Έλ ‡κ²Œ μΉ˜μ—΄ν•˜κ²Œ μš΄λ™ν• λ•ŒλŠ” ν•˜λ£¨ν•˜λ£¨ 행볡함을 λŠλ‚€μ μ΄ μ—†μ—ˆμŠ΅λ‹ˆλ‹€ 사싀 그만큼 뢀상도 λ§Žμ•—κ΅¬μš” ν•˜μ§€λ§Œ μ§€κΈˆμ€ λ‚¨μ—κ²Œ μ΄κ²¨μ•Όλœλ‹€λŠ” μƒκ°λŒ€μ‹  μ˜¨μ „νžˆ μ € 슀슀둜의 λ§Œμ‘±κ°μ„ μœ„ν•΄μ„œ μš΄λ™μ„ ν• μˆ˜μžˆλ‹€λŠ” μžμ²΄μ— 행볡함을 λŠλΌλŠ” μ€‘μž…λ‹ˆλ‹€ κ·Έ ν–‰λ³΅μ•ˆμ—λŠ” μ €λ§Œμ˜ ν›ˆλ ¨μ„ ν†΅ν•œ 퍼포먼슀ν–₯μƒλΏλ§Œμ•„λ‹ˆλΌ κ²‰μœΌλ‘œ λ³΄μ΄λŠ” λͺΈμ„ λ§Œλ“€μ–΄κ°€λŠ” 행볡도 μžˆλ‹€κ³  λ§μ”€λ“œλ¦¬κ³  μ‹ΆμŠ΅λ‹ˆλ‹€ μ™œλƒλ©΄ μ†”μ§νžˆ μš΄λ™ μž˜ν•΄λ„ λͺΈμ΄ λ³„λ‘œμ•ˆμ’‹μœΌλ©΄ λ³„λ‘œ 간지가 μ•ˆλ‚˜λ”λΌκ΅¬μš” κ·Έλž˜μ„œ μ €λŠ” 이왕 μš΄λ™ν•˜λŠ”κ±° κ°„μ§€λ‚˜κ²Œ ν•΄λ³Όλ €κ³  λ§ˆμŒλ¨Ήμ—ˆμŠ΅λ‹ˆλ‹€ λˆ„κ΅°κ°€λ₯Ό 기둝으둜 이기지 μ•Šμ•„λ„ 맀일맀일 ν–‰λ³΅ν•˜κ²Œ μš΄λ™ν• μˆ˜μžˆλŠ” μ§€κΈˆμ΄ λ„ˆλ¬΄λ„ˆλ¬΄ μ’‹μŠ΅λ‹ˆλ‹€
κ·Έλž˜μ„œ κ·ΈλŸ°ν–‰λ³΅μ„ μ €λΏλ§Œμ•„λ‹ˆλΌ μ—¬λŸ¬λΆ„μ—κ²Œλ„ μ „λ‹¬μ‹œμΌœλ“œλ¦¬κ³  μ‹ΆμŠ΅λ‹ˆλ‹€
ν¬λ‘œμŠ€ν•μ•ˆμ—μ„œ κΈ°λ‘κ²½μŸλ§κ³ λ„ μƒˆλ‘œμš΄ μž¬λ―Έμ™€ 행볡이 μžˆλ‹€λŠ”κ±Έ λŠλ‚„μˆ˜ 있게 λ„μ™€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€
νž˜μ΄μ„Έμ‘Œλ‹€κ³  λͺΈμ΄ μ’‹μ•„μ§€λŠ”κ²ƒμ€μ•„λ‹ˆκ³  체λ ₯이 μ’‹μ•„μ‘Œλ‹€κ³  λͺΈμ΄ μ’‹μ•„μ§€λŠ”κ±΄ μ•„λ‹™λ‹ˆλ‹€ ν•˜μ§€λ§Œ νž˜μ΄μ„Έμ§€κ³  체λ ₯이 μ’‹μ•„μ‘Œλ‹€λŠ”κ±΄ λͺΈμ΄ 더 μ’‹μ•„μ§ˆμˆ˜ μžˆλŠ” κ°€λŠ₯성이 훨씬 μ»€μ‘Œλ‹€λŠ” λœ»μž…λ‹ˆλ‹€! κ·Έ κ°€λŠ₯성을 μ˜¬λ°”λ₯Έ ν”„λ‘œκ·Έλž¨μ— μŸμ•„λΆ€μ–΄μ•Όν•©λ‹ˆλ‹€!! Wodλ₯Ό μˆ˜ν–‰ν•˜κ³  λ‚œλ’€ μˆœκ°„ κ°œμš΄ν•¨κ³Ό 성취감에 μ‚¬λ‘œμž‘ν˜€ μ΄λ ‡κ²Œ κΎΈμ€€νžˆ ν•˜λ‹€λ³΄λ©΄ μ–Έμ  κ°€ μž˜ν•΄μ§€κ²Ÿμ§€~λͺΈμ΄ 쒋아지겠지~ ν•˜κ³ λ§‰μ—°ν•˜κ²Œ κΈ°λŒ€ν•˜κ³  계신닀면 아무것도 λ°”λ€Œμ§€ μ•ŠμŠ΅λ‹ˆλ‹€
μ œκ°€ μ½”μΉ˜μƒν™œμ„ ν•˜λŠ”μ€‘μ—λ„ λŒ€λΆ€λΆ„μ˜ νšŒμ›λΆ„λ“€μ΄ ν¬λ‘œμŠ€ν•μ„ μž˜ν•˜κ³  싢은 λ§ˆμŒμ€ λ‹Ήμ—°νžˆ ν¬μ§€λ§Œ κ°€μŠ΄κ·Όμœ‘μ€ μ–΄λ–»κ²Œ λ§Œλ“œλŠ”μ§€, νŒ”μ΄ 컀지고 싢은데 μ–΄λ–€μš΄λ™ν•΄μ•Όλ˜λŠ”μ§€ 같은 μ§ˆλ¬Έλ“€μ„ λ„ˆλ¬΄λ‚˜λ„ 많이 λ°›μ•˜μŠ΅λ‹ˆλ‹€
λͺ¨λ“  ν¬λ‘œμŠ€ν•ν„°λΆ„λ“€μ΄ ν¬λ‘œμŠ€ν• λŠ₯λ ₯ν–₯상을 μ›ν•˜λŠ”λ§ŒνΌ λͺΈμ„ λ§Œλ“€κ³  싢은 μš•μ‹¬λ„ ν¬λ‹€λŠ”κ±Έ μ €λŠ” μž˜μ•Œκ³  μžˆμŠ΅λ‹ˆλ‹€ μ € μ—­μ‹œ κ·Έλ ‡κ΅¬μš”
λ§Žμ€λΆ„λ“€μ΄ ν¬λ‘œμŠ€ν•ν„°λ“€μ€ 겉보기와 λ‹€λ₯΄κ²Œ κ°•ν•˜λ‹€λΌκ³  λ§ν•©λ‹ˆλ‹€ 저도 λ„ˆλ¬΄λ‚˜λ„ μž˜μ•Œκ³ μžˆμŠ΅λ‹ˆλ‹€ ν•˜μ§€λ§Œ μ „ 그말이 λ“£κΈ° μ’‹μ§„μ•ŠμŠ΅λ‹ˆλ‹€ μ œκ°€ λ‚˜λ°”μ½”λ¦¬μ•„μ— μΆœμ „ν•œ μ΄μœ λ„ ν—¬μŠ€μž₯ λ¨Έμ‹ μ˜ 도움없이 ν¬λ‘œμŠ€ν•λ™μž‘λ§ŒμœΌλ‘œ ν›ˆλ ¨ν•΄λ„ κ°•ν•œνž˜,κ°•ν•œμ²΄λ ₯κ³Ό λ™μ‹œμ— 멋진λͺΈμ„ κ°€μ§ˆμˆ˜ μžˆλ‹€λŠ”κ±Έ 보여주고 μ‹Άμ–΄μ„œμ˜€μŠ΅λ‹ˆλ‹€ μ œκ°€ λ“œλ¦¬κ³  싢은 말은 μ—¬λŸ¬λΆ„λ„ ν• μˆ˜μžˆλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€!
Wodλ§ŒμœΌλ‘œλŠ” κ²‰μœΌλ‘œ λ“€μ–΄λ‚˜λŠ” λͺΈμ„ λ§Œλ“€κΈ°μ—λŠ” ν•œκ³„κ°€ 있고 퍼포먼슀ν–₯상도 wodλ§ŒμœΌλ‘œλŠ” λΆ€μ‘±ν•©λ‹ˆλ‹€
κΌ­ μ„ μˆ˜λ“€μ²˜λŸΌ ν•˜λ£¨μ’…μΌ μš΄λ™ν•  ν•„μš”μ—†μ΄ ν•˜λ£¨ μ‚Όμ‹­λΆ„λ§Œ μ œκ°€ μ œκ³΅ν•˜λŠ” ν”„λ‘œκ·Έλž¨μ— νˆ¬μžν•˜μ…”λ„ λͺΈκ³Ό 퍼포먼슀 두뢀뢄 λ™μ‹œμ— μ—„μ²­λ‚œ 효과λ₯Ό λ³΄μ‹€μˆ˜μžˆμŠ΅λ‹ˆλ‹€ 이제 wod만 ν•˜λ©΄μ•ˆλ©λ‹ˆλ‹€ λ‹€μ–‘ν•˜κ²Œ κ·Όμœ‘μ„ μžκ·Ήν•˜λŠ” ν›ˆλ ¨λ„ ν•΄μ£Όμ…”μ•Όλ©λ‹ˆλ‹€! λͺΈμ„ λ§Œλ“œλŠ” λ™μ‹œμ— ν¬λ‘œμŠ€ν•μ΄ μ£ΌλŠ” μž¬λ―Έμ™€ 행볡,신체λŠ₯λ ₯ ν–₯상도 λ†“μΉ˜μ§€ μ•ŠλŠ” ν›ˆλ ¨ν”„λ‘œκ·Έλž˜λ°μ„ ν•΄λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€!
ν¬λ‘œμŠ€ν• λ°•μŠ€μ—μ„œ ν›ˆλ ¨ν•˜μ‹œλŠ”λΆ„λ“€,ν¬λ‘œμŠ€ν•μ„ ν–ˆμ§€λ§Œ 여건상 ν—¬μŠ€μž₯μ—μ„œ μš΄λ™ν•˜μ‹œλŠ”λΆ„λ“€ λͺ¨λ‘ κ°€λŠ₯ν•˜κ³  μ „κ΅­μ–΄λ””μ„œλ“  κ°€λŠ₯ν•©λ‹ˆλ‹€!
λˆ„κ΅¬λ‚˜ μ–΄λ– ν•œ 뢀담없이 μš΄λ™ν• μˆ˜μžˆκ²Œ ν•΄λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€
μžμ‹ μ˜ λͺΈμ— νˆ¬μžν•˜λŠ”κ±Έ λ‘λ €μ›Œν•˜μ§€λ§ˆμ‹œκ³ 
μ–Όλ₯Έμ—°λ½μ£Όμ„Έμš”!!
1μ°¨ λͺ¨μ§‘기간은 7/29(ν† )κΉŒμ§€μ΄λ©° ν”„λ‘œκ·Έλž¨ μ‹œμž‘λ‚ μ§œλŠ” 7/31(μ›”)λΆ€ν„° μ‹œμž‘λ©λ‹ˆλ‹€!

μ§„ν–‰λ°©μ‹μ΄λ‚˜ 진행기간 λ“± κΆκΈˆν•˜μ‹  λͺ¨λ“ μ  μžμ„Ένžˆ μƒλ‹΄ν•΄λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€
μΉ΄ν†‘μ΄λ‚˜ dm으둜 μ–Έμ œλ“ μ§€ νŽΈμ•ˆν•˜κ²Œ μ—°λ½μ£Όμ„Έμš”
카톑ID: himuji /// dm은 λ‹΅μž₯이 λŠλ¦΄μˆ˜λ„μžˆμŠ΅λ‹ˆλ‹€

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Tb!!Rope MU πŸ’πŸ¦πŸ€”πŸ€”πŸ˜‚πŸ˜‚ πŸ™„ #gymnastic #thinkmuscle #thinkmusclesystem #armoredbycoachb #noweaknessbro

miss this so much πŸ˜»πŸ’ž

More from today:
- weighted pullups
- the iron cross πŸ˜‚
- assisted variation of eccentric russian dips

Vielen Dank an meine liebe Visagistin für das Bomben Make-up 😍☺
Ich freue mich heute Abend auf die Sendung ❀😘#0711 #girl #blond #kiss #love #Sweet #cute #Russia #Russiangirl #Believe #Followme #f4f #Train #Training #Body #Trainhardcore #fitness #fit #gym #Gymnastic #me #Vfbstuttgart #Forzavfb #Like #comment #me #berlin #Germany #jesus #christ

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⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #proteinbreakfast #proteinshakes #gymclothes #physiqueathlete #squatsdoabootygood #squatsfordayz #workoutaddict #workouttime #healthydinner #muscleups #squatsporation #gymbunny #fitnesschick #squatsculo #workoutswag #cardioday #fitnessmodel #gymnastic #squatsarelife #squatschallenge #musclewarriors #musclepharm #fitnessmotivation #healthyeating #healthychoices #healthyliving #fitnessjourney #healthylifestyle

Home office πŸ’»β˜•οΈ. Planuju dalΕ‘Γ­ pohybovΓ½ kemp 😊. #teleteam #movementcamp #athletickamp #movement #friends #fun #workout #kondicnisoustredeni #pohybovky #kettlebells #gymnastic #athletics

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