#gymnastic

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Happy Soul Saturday & Earth Day my sweet friends 🌏♥️ Starting my weekend the way I love to ::: finding my soul and sweating buckets 💦🚲☠️ Today's class was a little different… I tried a new instructor & let me tell you something :: she has such flow and I'm hooked LOVED your class @c_glorylove
P.S. :: check my stories to see my cool and customized SC sweater!
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Now, off to enjoy the rest of this beautiful day 💛✌🏼 SMILE & BUILD MEMORIES! Lots of love to y'all! #s2bm

Créditos @alinka_spasskaya 🌊🌞

👆🏼Leah jumping out of bed at 7:30 this morn to make sure I was up for her #NinjaWarrior competition today. It's at noon🤦🏻‍♀️🤣 #ThisChild

MOST RECENT

Немного видоизменила Купальник, и он стал смотреться ещё более нарядно , засиял новыми красками :-). #купальникидлявыступлений #купальникидляхудожественнойгимнастики #соревнованияпохудожественнойгимнастике #rhythmiquegymnastique #acrobatics #gymnasticsleotards #gymnastic #

Вот и закончился конкурс!☺
Счет:
За нас обоих проголосовало 49 человек!
За меня 21 и за Милана 21, вобщем ничья😄
Спасибо за призы и за конкурс @andreytelitsyn 😊
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#gymnasticslife #gymnastic #flexibility #motivation #flexfriday #flexing #instagym #gymnasticbodies #lifestyle #training #instaflex #gym #git #fun #bars #beam #leap #flip #health #gymnastics #flexin #sunraylabs #vault #stunt #sport #flexible #healthy #grt

More reps... ✋🏼

Definitivamente escogí la mejor carrera de todas, y a esto es a lo que me quiero dedicar, estar a cargo de un grupo es algo inexplicable, cuando escuchas risas, dicen que les gusto la clase o el simple hecho de escuchar que te digan "profe" es algo muy bonito formar parte del proceso enseñanza - aprendizaje y ver como avanzan tus alumnos...
Simplemente :')!! #TheBestTeam
#Nivel5A
#Gymnastic
#Coach

[Rp in comments or DM]
[Roleplay plot: open!]
Y/c and Wendy were good friends. They went same academy. Girls and boys droms were in the same building and when it got friday dorms got wild. There was always party at friday night, and it got sexual fast. Most of the people liked to play thruth or dare. Y/c and Wendy had joined in it because its fun. Until they were dared to have fun in front of others. Of course they said no, but then others got an idea. They could do it in a room but they had to film it for them. So Wendy and y/c went to his room and locked the door just in case.
[You continue]
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#roleplay#rp#anime#manga#animerp#aotrp#yurionicerp#loverp#dirtyrp#yaoirp#yurirp#fantasyrp#romanticrp#adventurerp#schoolrp#highschoolrp#dance#gymnastic#art#rprules#roleplayrules#nekorp#hotrp#sexyrp#wetrp#cuterp#otaku

Tüm çocukların 23 Nisan Ulusal Egemenlik ve Çocuk Bayramı Kutlu Olsun 🎉 Çocuklar hep gülsün 🎈

Сегодня только киса тюленьчик🙈😼
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А Я уже потренила, выпила клубничный протик🍓 и начала готовиться к вечеру😎 ой что будет..💣🌋🔥🔥
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Следи за лентой😉😜
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#gymnasticslife #photooftheday #gymnastic #flexibility #motivation #cleaneating #instagym #lifestyle #training #active #fit #life #love #health #fitspo #healthyliving #healthylifestyle #train #sport #gymtime #gymlife #meditation #fitnessmotivation #fitnessgirl #красноярск

Why are my hamstrings always tight??
If you've been foam rolling your hamstrings, getting massages, and constantly stretching them but they're still always tight...Then your hamstring tightness is probably not due to your hamstrings!
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Here's a test with manual palliatives from @athleticmovementassessment that will check if your posterior chain tightness is actually due to your hamstrings or due to issues with your:
▪️core
▪️hip adductors
▪️hip abductors
▪️lats
▪️hip flexors
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#strength #stability #mobility #chiropractic #rehab #movement #crossfit #powerlifting #calisthenics #gymnastic #posture #training #fitness #physio #physiotherapy #hk #hongkong #hkigers #igersofhk #hkig #hkfitness #fitnesshk #hkiger #hk🇭🇰 #sgfitness #sgfit #ama #athleticmovementassessment #hamstrings

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