#gymnast

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lol the dog๐Ÿ˜‚ but TRUEEEEE
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spell "WALK" letter by letter without getting interrupted;)
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carrie said i could give myself a shoutout but i don't like using her so don't follow @ivyflips :)

Posterior and anterior tilt of the pelvis play a big role when understanding the dynamics of being Upsidedown ๐Ÿคธ๐Ÿผโ€โ™€๏ธ. Controlling the pelvis is a main key component to finding the balance. โ€ข
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Here's two drills that can be used with a wall, or door that can help you go through the movements with a little support. The support will help build the intelligence in the body to do it with out. โ€ข
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WANT MORE???โ€ข
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All levels IMMERSION INVERSION happening (seriously a free spots left) โ€ข
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Where? @ohmcultureyoga CHICAGO ๐ŸŽ‰โ€ข
When? 6/4 โ€ข
Sign up Erinkellyart.com/Workshopsโ€ข
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Still want MORE? @casa_colibri and I made 10 onlines classes. All about inversions, headstand, forearm stand, and handstand. Drills for pressing and all the magic, as well as funky flows to trick you into finding float. โ€ข
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WHERE CAN YOU FIND THESE? โ€ข
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Easy Peasy ๐Ÿค— ERINKELLYART.COM/ONLINECLASSES โ€ข
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All tutorials under #tutorialswitherinkellyart โ€ข
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#yogagirl #yogateacher #yogafit #yogaflow #yogapants #inversions #venicebeach #inversionjunkie #inversionsmakeyouhot #handstand #handbalance #handstand365 #shoulderworkout #socal #ninja #organiclife #beachlife #instayoga #dancers #gymnast #girlswithabs #girlswithmuscle #crossfit #calisthenics #puravida #plantbased #eatcleantraindirty #bodyweighttraining #bodyweightworkout

๐Ÿคธ๐Ÿฝโ€โ™€๏ธLET'S GET UPSIDE DOWN TOGETHER๐Ÿคธ๐Ÿฝโ€โ™€๏ธ .
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@erinkellyart and I still have a few spots left in our INVERSION INTENSIVE: Exploring New Perspectives in Nature. .
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This 7 day RETREAT and mini study is ALL-LEVELS, and we welcome those new to getting upside down. .
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. . ๐ŸŒ•When: Aug 26-Sep 3 .
. ๐ŸŒ•Where: Haines Cottages on Sand Bay Beach, Door County, WI
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This will be an intimate experience aimed to cultivate full body awareness and intelligence as we use creative flows and transitions to train and prepare the body for flight. .
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Expect a smooth combination of funky vinyasa flows and discussion based workshops as we break down Core Integration, Arm Balances, Headstand, Pincha, Handstand, Pressing, abd More! .
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STARTING @ ONLY $1350/person for... .
๐Ÿคธ๐Ÿฝโ€โ™€๏ธ2x daily yoga flows
. ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ3-4 additional workshops
๐Ÿคธ๐Ÿฝโ€โ™€๏ธLodging in beachside Cottages
๐Ÿคธ๐Ÿฝโ€โ™€๏ธLunch/Dinner each day
๐Ÿคธ๐Ÿฝโ€โ™€๏ธFree online videos and e-book!
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This will be our ONLY Inversion based training this year, so snag your spot while you still can! .
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MORE INFO VIA CASA-COLIBRI.COM (click the retreat tab) or email retreats@casa-colibri.com

Who remembers my muscle up + 10 dips + 10 pull ups challenge? Well, I went for it again and am happy to say that it didn't destroy my soul nearly as much as it did the last time! Shoutout to @marcusbondibeach for being my cameraman, coach, and personal cheerleader ๐Ÿค—
Who's up next for this challenge? Tag someone! ๐Ÿ˜
๐ŸŽถ "I Defy" @tonightaliveofficial
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#calisthenics #calisthenic #calisthenicsgirls #calisthenicsvideos #streetworkout #fitchicks #fitgirls #stronggirls #strongwomen #girlswholift #fitness #bodyweight #bodyweighttraining #gymnast #gymnastics #fitnessvideos #workout #training #ninja #bars #femalefitness #fitnessmotivation #abs #abworkout #core #coreworkout #girlswithabs #pullups #dips #muscleup

Lookout for @maile_okeefe ๐Ÿ˜ฑ๐Ÿ˜ so amazing! @salcianuelite ๐Ÿ™Œ๐Ÿผ #gymnasticsshoutouts

๐Ÿ’•๐Ÿ’œHow Gymnasts Have Fun๐Ÿ’œ๐Ÿ’• Isabelle is only 200 followers away from 100k and the drawing for the awesome gymnastics giveaway #isabelles100kgiveaway โ“Have you entered?โ“ Don't miss out! ๐Ÿ™Œ๐Ÿป #7yearoldgymnast #gymnast #gymnastics #nimblesports @nimblesports #handstand #leap #giveaway

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One of the highlights of the day! Why not do cartwheels down a hill when your a gymnast!! ๐Ÿ˜‚๐Ÿคธ๐Ÿผโ€โ™€๏ธ @golf_gods @golfgrinders @uskidsgolffdn @thunderbirdcountryclub #gymnast #golfer #whyilovethisgame #cartwheel #gymnastics #golfgoals #girlsthatgolf #girlsgolf #firsttee #juniorgolf

posting in 1 hour, be active โค๏ธ
please follow too! lost 5 followers??

Swipe left for kamehameha!

comment "TUMBLE" with your eyes closed!
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we need to film new videos but we are both sick yay. we are going to washington dc together soon, and we will definitely film there!

Stretches before bed with my @stretchitoutstretchladder & ๐Ÿถ

Un poco de abs hoy.๐Ÿ˜…๐Ÿ’ช. aquรญ les comparto. se pueden hacer en cualquier lugar donde puedan agarrarse de 15 a 20 reps cada ejercicio 3veces y les aseguro que los abs quedan listos๐Ÿ˜‰. #nolimitspanama #gymnast #absworkout #noexcuses #justdoit #vamoscontodo #fabricadecuadritos #dogfriendly #coments #likesforlikes

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