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I love how the guy that got this tattoo can style it off as if the mistake is intentional 😂

flexin is automatic 💎 | 📸 @laurenwoods19 | 👻add me on snap: @leenamorris

Приветствую, друг 👋🏻
Мы, Владимир ( @vladimir_trener )и Анжелика ( @anzhelika_coach )Белокопытовы, запускаем проект "СИЛА В ДЕЛЕ".
@sila_v_dele ...
О чем же он⁉️
Проект "СИЛА В ДЕЛЕ" затронет все виды и направления в фитнесе, профессиональном и экстремальном спорте☝🏻
Наша цель, рассказать вам как можно больше о различных дисциплинах, познакомить с клубами и секциями🔝
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Каким образом будет работать наш проект⁉️
Фишка проекта в том, что мы будем испытывать каждое направление лично😏
Съёмки не будут постановочными🤘🏻
Все будет проходить в режиме нон-стоп, здесь и сейчас, тренировки с нашим участием 💪🏻
Реальная тренировка под руководством профессионалов, которые поведают все о своей дисциплине💯
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Вы можете поучаствовать в создании проекта‼️
Мы рады выслушать предложения о том, обзор какого вида спорта вы желаете увидеть в последующих выпусках😎
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Обязательно подписывайтесь на аккаунт проекта @sila_v_dele , будем признательны ❗️❗️❗️
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#sila_v_dele #silavdele #moscow #moscowcity #gymmotivation #instamoments #motivation #gym #russia #sport #like4like #sportlife #bodybuildingmotivation #personaltrainer #transformation #москва #москвасити #спорт #белокопытовы #мотивация #россия #фитнес #бодибилдинг #fitness #fitnessmotivation #functionaltraining

Beach day 🏝

😍

MOST RECENT

👉👉-63 KG
A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição.
Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso .
Bora ter saúde !
@claudia.cattani
@claudia.cattani
@claudia.cattani
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. 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

I look so tan here and I’m loving it 🙆🏽‍♀️
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So this is what I look like post mini cut that I did and just accepting the fact that I won’t be looking like this till sometimes next year cuz you guessed it, I’m gonna enjoy all the food over this holiday...intuitively, and not going to feel guilty for it.
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And yeaap, no gym nor counting macros and just enjoying the moments. And that’s definitely what makes this lifestyle sustainable for me. Remember that life is not just about working towards your goal but its also allowing yourself to enjoy the outside world as a reward.
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#fitness #fitnessmotivation #fit #fitnessgirl #fitgirl #fitfam #fitspo #fitnation #gym #gymshark #gymmotivation #gymtime #gymselfie #gymlife #inspo #motivation #inspiration #shredded #ripped #gains #girlwholift #girlwithmuscles #shelifts #squats #activefam #workout #strengthtraining #muscles #determination #discipline

Get in the PT Zone - Rower

The Rower is a 2-in-1 challenge of consistency and intensity. It trains endurance and consistency, both of which must be maintained to keep your ‘boat’ balanced and floating. Simultaneously, keep checking the watts to see if you need to rev up your row!

Find out more about our special PT offer: https://goo.gl/NtSZyY
#GetInThePTZone #personaltraining

Everyone encounters difficult roads...it’s the difficult moments that build our character... Be relentless! Push forward! You got this! **•**•**•**•**••*••*••**••**••**
#gogetwhatsyours #workouts #relentless #striveforgreatness #fitmom #champion #spartan #warrior #gymmotivation #inspiration #fitthick #pushyourself #believeinyourself #dontgiveup #ambition #shelifts #perserverance #queen #focused #claimit #makeadifference #fifam

Now that the rest days over, its time to get back on schedule⚡️
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If you haven’t checked out our Black Friday deals, the link is in our bio⚡️

I need 5 ladies who want to try an 8-week booty plan! Plans will be ready just in time for the winter holiday. A great plan to add to your current workout routine or something to just get started with. Each plan will be:
✅ Customized plan for home or gym
✅ Basic nutrition guide
✅ Videos for each workout
✅ Email Support
I will do these first come, first serve. Whichever 5 girls DM me their info first will be getting the plan. Once I have 5 I will delete this post. Thanks!!
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#fitness #fitgirls #fitfam #girlswholift #gym #workout #exercise #motivation #gymlife #fitspo #fitnessmotivation #igfitness #glutes #bodybuilding #girlswithmuscles #shelifts #cpt #progress #fitlife #fitchick #gains #gymmotivation #onlinetraining #instafit #fitspiration #fitnessinspiration #gymflow #iifym #vegetarian #poweredbyplants

Do i even look happy?
Probably cause i have the best job in the world 💪😀

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