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Carbs come at ME!! πŸ˜‹πŸ˜‚ Bench pressing with the Swiss Bar πŸ’― This bar places more emphasis on the shoulders and triceps πŸ”₯ One of my favourite variations - especially as a female that wants to get stronger at the bench but doesn’t want to over develop the pecs with too much traditional bench pressing πŸ’
I had extra energy from @primevallabs INTRACELL πŸ™ŒπŸΌThis is a supplement that contains both carbohydrates and amino acids to help provide energy and aid in recovery during training πŸ’ͺ🏼 Available from @spartansuppz at www.spartansuppz.com discount code STEPH10 Online and in STORE πŸ’œ

Who has the munchies right now? 😍

Sometimes, all you need is a bold red lip. πŸ˜ΈπŸ’„

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Rate this deadlift πŸ€”
via @donaldjtrumpjr

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I want to share this #1 best selling tips #bodybuildingandfitness book... @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com πŸ‘‰πŸ½Please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”, Thank you and keep on pushing it...

On Saturdays we bench. 160x3
At the moment I'm not doing any strength work but I am trying to maintain keep my bench as strong as I can.
Changed my technique a lot over this year and I feel I've finally got it set and comfortable.

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