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The dark side... (💉 @the_unaturals_officials ) (🍑 @unnaturals_labs)
☝️👆Check em out, you won't regret it 👌 VIA @squat.bench.deadlift

Yas Lort💙

Monday...
Gym 🏋️‍♀️💪😈👊🔥😜🤗
Home 🙃😌😟😦🤕😴🛌
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#mondayfeels #mondaymoods #mondayworkout #mondaylegday #legdayfeels #postlegdayfeels #postworkoutfeels #hardworkouts #gymgirls #gymmeme #gymhumor

Literally me today 😂 can’t wait til the workday is over! #arms #shoulders #meme

The 7 Best Muscle Building Tips for Skinny Guys 💪

Tired of working out but never seeing results?🏋 If you're 25 or older then tap bio link: @curls.forthegurls for instant access.

When I was over weight, I rarely felt beautiful, sexy, or really worthy of attention in any way. I was objectified by my body type, stereotypically assumed and felt as though I was not allowed to feel beautiful, as though it was shameful and pointless of me to even try.
Having tried to lose weight countless times as a child and teen, I decided that if I wanted to be successful this time, something would have to change - I needed to do it out of genuine love for myself, not because I hated my body and would only feel worthy if I changed it.
This first photo shoot marked that vow that I made to myself. I was so uncomfortable in front of that camera, even though it was just my sister taking the photos. But I can honestly say that the moment I saw those photos was the most beautiful I had ever felt up to that point in my life. I saw a lot more than my body in them. I saw a promise that I knew I would keep, and it was just the most empowering feeling.
Flash forward about a year and a half- I decided to do an updated shoot. I was down 115 pounds, stretch marks faded, hair thinning, body deflated leaving behind quite a bit of excess skin, but nevertheless, seeing the photos from this shoot brought back that same feeling as the first, except it was also the moment I realized that I had kept that vow I had made. It took a lot of hard work and a fair amount of "faking it till I made it," but along the way I really did learn to love my body, along with the person inside of it.

Text and photo credit: @morganlosing
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Follow @couples.destiny for more!
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@optimumnutrition PROTEIN ENERGY is the perfect way to start any day! This comes packed with 20g of protein and just the right amount of caffeine to keep you focused all throughout the morning, oh and don't forget that it taste great 🤤

#Musclemarket #LincolnNE #cornhusker #Huskers #fitness #bodybuilding #shredded #thestuggle #gymmeme #shoplincoln #workout #gains #gym #crossfit #motivation #inspiration #dedication #supplements #sportnutrition #fitfam #weights #shredded #supplementstore #athletes #npc

1 out of 4 isn’t bad right? Right??? #Repost @sculptedmuscle with @get_repost
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*GROW MUSCLE WHEN YOU SLEEP* by @joelofitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to get swole while you sleep? Here's how...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Eat some sort of casein protein (cottage cheese for example) a couple of hours before bed. Also, eat a handful of cranberries as they ramp up melatonin production to help you fall asleep quickly and get a deeper state of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) Turn off the phone! Blue light is keeping you from maximizing your sleep and getting into a deep state of REM sleep. And if you think flipping through your phone till you fall asleep works... well, it's only keeping you awake longer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) Sleep at 9:00/10:00 pm to maximize growth hormone and testosterone production while your sleep. Which, testosterone is your master male hormone for muscle growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4) Wake up and flex in the mirror my friend. You were repairing and growing while you slept ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG SOMEONE WHO WANTS TO BUILD MORE MUSCLE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit #mensfitness

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