#gymmates

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Do your friends get this fired up when you hit a lift? #snatch #olympiclifting #crossfit #firedup #gymmates

Current state ( lean bulk ) - Sept 2018
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Do you guys or girls prefer lean or dirty bulk? I have seen some #gymmates put on like 15-20 kgs in just the span of a few months and they reckon half of it is muscle but my personal opinion is that majority of that #swole physique is water weight and fat and sometimes can be quite unclear as to how much quality #gains you are actually having. In my opinion, I much prefer on focusing on the journey instead of just the end result or scale as it can be very misleading and you may not end up with the intended results which could greatly affect your motivation and drive. If anything , I think it’s good to be hungry for gains but patient enough to know it takes time 😊 .
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#sgfitness#pose#sgfitfam#pt#muscle#gains#qualitymuscle#aesthetic #physique #flex#fitnessjourney#gymrat#rippeddaddy#gym #workout#nike#fitnessmodel#gymwear#sginstagram

"Oh how do we work abs, let us count the ways" #lol .
Seriously folks, this #chart can be of assistance as there numerous #exercises you can do for that #cut or #shredded look. Each exercise under the picture highlighted in red will target that area more. In our last video we #worked on lower. Have a look and use this guide responsibly #😉 .

#GymMates #doingittogetherisbetter #abexercises #core #winningteam #sixpack #vcut #oblique #tbt #positions #assistance #nogymrequired #throwbackthursday

Cold water man 😂😘 @paanidhanda #gymmates #gym #fitnessfreak

When you are in need to destress... Work-it-out!! Weekly “sweat it out” session with fwends... with post workout blushes... .
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#gymmates #bodyattacklove #bodyattack

Throwback Ten don dinner with this lady on Monday... kinda disappointed with the ten don... seems like their standard has dropped... ☹️☹️ so oily... 😣😣
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#fwends #gymmates #fooding

Sweat. Smile. Repeat.
#gymmates with Coach @dave.prieto.18 👌

Habang andyan si Coach @paddybuster hndi pwedeng walang pa slow mo ang class hahahahahahaha!!!!! Hindi ko alam san namin natutunan tong “da moves” namin! Sa totoo lang! Hahahahahahaha ito ang tinatawag na “Iswag Class” ( ang counter kabaliwan ng Swag class hahahaha!!! ) loveeeet!!!! #slowmotion #slowmo #gymmates #purplewarriors #iswagteam #dancers #anytimefitnessph #afhs

Happy 7th monthsary to my aMOMzona sisters @jynisidro and @lizadimatera!!! What an amazing transformation.... ninyong dalawa hahahahahahahahahah!!! Lalo na si Liza na ngayong small na ay pa luhod na kung gumiling!!! I am soooo proud of you! And Jyn... i am so excited to see your coming out debut next year! Isa isa lang ang “debutante” every year! 2020 is my year naman! Hahahahaha! I am so happy to have u both in my life!! From Day 1 of our trio at the gym...you have always been my strength, my comfort and my happiness!!! I love you both so much!!!! I missed u the past months and I am soooo happy to see u, workout with u and eat with u last night!! Let us celebrate our next monthsaries together ha!!! Love u!!!!! #gymmates #aMOMzonasforever #fitmoms #fitspiration #strongfriends #strongerfriendship #momsofinstagram #moms #friendshipgoals

Back to back #LesMillsBodyCombat and #Zumba classes! Back to back KABALIWAN! HHahahahah I love my gym mates!!!! Kahit pagod kami masaya pa din kami!!!!! Lol! #aMOMzonas @jynisidro @lizadimatera are complete! Happy 7th monthsary ladiessssss!!!!!! Love ko kayo! Happy to see my Clingy dancers @eunasmom and @menchgonzales!!!! Of course my sis @roseroa, Mardie and Madame Louie backless with my coaches @rosalea7 Ninang and @paddybuster!!! Loveeeeet!!! #gymmates #clingies #amomzonatransformation #zumbababes #combatbeauties

#Workingout is definitely not for the faint of #heart . You may think you need #muscles and #energy to #exercise because you absolutely do. But what you need especially is great #mental strength and #control to see your #workouts through.

You gotta #push BUT #pace yourself too and take appropriate #breaks where/when necessary!

#GymMates #grind #picoftheday #doingittogetherisbetter #share #workouttips #steady #wcw #workoutwednesday

When your partner wanted to take more rest between sets so he tried take pics to catch his breath back......🤣🤣💪🏋️🏋️
#gym_rats #gymmates #brothers #gymmotivation #brotherhood💪

Gracias por sonsacarme y prestarme tus vendas. Casi muero y te estaba odiando a la mitad de la tercera clase 😘🤩
#Friends #GymMates #Twerk #GirlPower #Box

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