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Hypnotic 馃崙
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@hotworldfitness 馃摻 @chaxi_xira

How To Do A Proper Squat
Join us 馃憠 @gonitracore for more exercise tips
Share with a friend who will benefit from this
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馃摲 Post Credit to @repthereds

If you feel like your chest is collapsing a little too much as you're squatting up, pay attention to your elbows and try this little fix

馃憠 Keep your elbows under the bar
馃憠 Drive your traps into the bar as you stand 路
When the barbell is on your back, due to gravity it wants to move straight down. If you let your elbows drift backward you may be helping the barbell move down.

The most common reason why people do not squat properly is that they load the bar with too much weight. As a result, they focus on finishing the rep (going back up) as opposed to the muscle contraction/tension. 路
Don't be ego-lifting. Next time you put the plates on the bar make sure that it's not too heavy and you can complete the set with perfect form.

#crossfitlifestyle #cardioday #crossfitfamily #musclesaresexy #gymlifestyle #strengthandconditioning #weightlossinspiration #fitnessaddicts #fitnessaddicted #aestheticarmy #fitnessmotivations

Treino com 锚nfase em inferiores 馃挭.
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Recomendo: @chiararbrandao
鉃栤灃鉃栤灃鉃栤灃馃敼鉃栤灃鉃栤灃鉃
Marquem seus amigos!馃挭馃徎馃憡馃徎馃弳
Sigam o Ig 馃憞馃徎
@academiatreinopesado 馃憠馃徎
@marombeiro.naarea 馃憠馃徎 鉃栤灃鉃栤灃鉃栤灃馃敼鉃栤灃鉃栤灃鉃
鈥 Use hashtags #academiatreinopesado
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Siga 馃憠馃徎 @academiatreinopesado
Siga 馃憠馃徎 @marombeiro.naarea
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Would you tag a friend who will let you try this?? 馃槀
Follow @elationfitness 馃憟 for more
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Credit to rightful owners | Via: @bradleymartyn
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Minha melhor companheira de todas as horas馃懐鈥嶁檧锔 馃き馃槏馃挮.
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Brincadeiras 脿 parte e por conta do mozudo @roger_poffo!
Segue minhas 2 vers玫es: da esquerda PR脡 CONTEST E da direita OFF SEASON馃.
Eu prefiro a pr茅 contest e vcs?????
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Um 贸timo domingo amores馃挄
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鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁
#academiamasterbc
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Are you ready for Monday morning, well if not contact me to start that body transformation and healthy lifestyle. Winter is the time to get ahead of the game when everyone is making excuses your making gains. Contact today for special offer on all packages.
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#shredded #shredz #bodybuilder #instabodybuilding #buildyourbody #muscle #gymlifestyle #gym #gains #healthyfood #healthy #foodporn #igers #video #wysocial #pfaesthetics #instagram

Najgorzej jest popa艣膰 w rutyn臋. Zmiany s膮 dobre. Zacznij zmian臋 od siebie. Wystarczy na pocz膮tku odrobina ch臋ci :)
Trenuj z g艂ow膮!!! 馃挭馃徎
#change #littlebit #goodthings #gymnastics #gymlove #gymlifestyle #fitlifechoice #gymshark #gymmotivation #gymholic #gymnasticbodies #fit #fitness #fitnedsaddict #body #motywacja #passion #healthy #fresh #happy #time #musically #m煤sica #squats #timesquad #twist #keetlebell #strong #by #me 馃挭馃徎

I will breathe. I will think of solutions. I will not yet my worry control me. I will not let my stress levels break me. I will simply breathe and it will be okay because i don't quit.
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Today was one of those days. And instead of letting my anxiety take control; I simply breathed and told myself whats done is done and that we can only move forward.
Now to get the work feelings and thoughts out of my head, I will be taking my #furbabies for a nice long walk 馃惗馃惥
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#sineaddisaya #thesineadcrusade
#roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sineadpose #sbrtransformations #workoutathome #homegym #thekaylamovement #bbggirl #bbg #bbgcommunity #workingprogress #ashybines #progressnotperfection #fitness #fitspo #fitchicks #fitgirl #gym #gymlife #gymlifestyle #strongnotskinny #healthylifestyle #womensbest

鈥淚f you really want to become a success, you have to do things no one else will do, in ways no one has seen before. Weird actions produce weird results鈥 馃棧
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Those were the words muttered by @stevebartlettsc during his incredible talk for Adobe at The University of Nottingham last week, and have stuck with me ever since!
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Through watching the likes of Steve and @garyvee , the last few months I鈥檝e been thinking of myself as more of a Media Company and a Personal Brand. I鈥檝e doubled down on my experiences in life, and I鈥檝e used my personality and interests to shape my content and the persona of 鈥楽am Marriott PT鈥欚煣旔煆
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There probably aren鈥檛 that many Online Coaches who are heavily involved in the Techno music scene, or who work with Tech DJ鈥檚, or very open about their social life. But in a way, this sets me apart from everyone else in the industry, because I鈥檓 just being myself and showing you me entirely.馃し馃徎鈥嶁檪锔
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Here鈥檚 where I鈥檓 going with this.. in these last few months since thinking of myself as a Media Company / Personal Brand, my content has been better received and more engaged with, my following has grown consistently, and most importantly - my business has grown!
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Now don鈥檛 for a minute think I鈥檓 going full Life Coach / Egotistical Business Guy on you. Fact is I鈥檓 1 year into Online Coaching, my business is still small, (and growing), I鈥檝e achieved fuck all and I鈥檝e got a LONG road ahead. But my spike in growth the last few months has been as a result of me performing weird actions, to get weird results鉁
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So my message to you for #mondaymotivation is pretty simple - whatever the hell it is you want to do, think outside the box and do weird shit. It鈥檚 working for me, so it could for you too馃し馃徎鈥嶁檪锔
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PS: If you鈥檙e not already following Steve across Social Media and ESPECIALLY on YouTube, the fuck you playing at?! I鈥檇 DEFINITELY go watch his latest Vlog because well, I鈥檓 up to something again.. (as the screenshot shows馃槒)
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PPS: Big Up @jonahcockshaw for getting the perfectly timed screenshot for this post馃槀
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#motivationquotes #motivated #motivation #hustle #entrepreneurial #quotesoftheday #entrepreneurmindset #successquotes #business #hardwork

#gymmotivation
#gymlifestyle #gymlife
#fitness #model
Mmuuhhaa _queen 鉁岎煆火煈

Swipe right馃憠馃徎 if you don't mind seeing a bit o'skin & witness some body posi 鉁 My recent blog post is about my fitness journey from when I was a child馃懅馃徏 I've always been into keeping fit馃挭馃徎 and eating good food馃崒 but I've had many hurdles on the way, even a slightly wonky back & being embarrassed of my height 馃槀馃槄 Have a read to find out more~ follow the link in my bio 馃構
or type in
katieatuniversity.wordpress.com
for all my other posts 鉂わ笍 Hope everyone has a great week 鉁ㄢ湪鉁

Godmorgon馃専
Ny vecka, nya m枚jligheter. Vi b枚rjar veckan med en ledig m氓ndag馃檹馃檵
#ledigm氓ndag#nyveckanyam枚jligheter

SHOP NOW link in bio 鈴彧 Grey Unisex tee only 拢16 in our black Friday sale // Free UK delivery 馃敟 馃敟
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Model: @juanjotorrestagram
T-shirt: @ultravclothing
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Mr Tumble, Minions & Santa, such a good day at the @hamleysofficial Christmas parade #weekend #gym #gymlifestyle #ukfitfam #fitfam #ukfitness #london

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