#gymlifestyle

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Incline bench press on the smith machine🔥
Really great exercise if you want to feel that chest PUMP 💪
It will also allow you to go heavier since the Smith Machine will give you that stability. *
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#montrealfitness #fitgirl #514 #montreal #weightlossgoals #lifestyle #fitspo #fitspirationsitivity #stronggirls #girlgains #gymlifestyle #weightlossdiary #gymlife #flex #fitnessgoals #bodybuilding #healthylifestyle #fitness #fitfam #girlswholift #nutrition #muscle #motivation #consistency #positivity #confidence #smithmachine

Can you relate?
Follow 👉 @millionaire.gains for more
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Via: @backsupportsolution | All credits to rightful owners
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FULL BACK workout ✅.
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The back isn't for pretty-boys 🙂. The typical overly-tanned commercial gym prima donna rarely has a back worthy of a second glance, which isn't surprising considering it's not on the list of bar-star approved body parts.
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The back is the blue collar muscle group. You can't watch it get all pumped and swole while you train it, and the workouts are usually basic, brutally heavy, and exhausting. So when a new lifter shows up at the gym with yoked traps, wide lats, and 3D rhomboids, you have to respect them a little.
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They've spent years pulling some seriously heavy iron to achieve their comic book proportions. They've paid their dues. They deserve the attention.
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For bodybuilders, there's no such thing as having a back that's too big. Legs can over shadow the upper body, arms can grow disproportionate to the shoulders or chest, but no judge will ever deduct points for having too much back.
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At the highest levels, back is the muscle group that separates the best from the rest, so the bigger and freakier, the better. Haney, Yates, and Ronnie are among the greatest bodybuilders ever to set foot on stage and it's no coincidence that they also possess three of the best backs in bodybuilding history.
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Powerlifters and strongman competitors must also have tremendously strong backs. The back is the prime mover in the deadlift, which in a powerlifting competition is performed last and often decides the winner. You can't "gear" a deadlift (use special powerlifting equipment) and the only way to get a bigger one is to earn it through pulling heavy iron.
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1️⃣Deadlifting is the base. Train deads with relatively low reps and volume but with very heavy weights. Try working deadlifts in four week wave cycles.
2️⃣Chin-ups are the most effective exercise for upper back width. Try them with varying grips for relatively high reps and sets to build a complete back.
3️⃣Heavy rows are vital for adding upper back thickness. Barbell rows, old school T-bar rows, and heavy dumbbell rows are among the most effective tools.

Sexy Butt Workout ❤️ 🔥!!
I Killed mine today and You? 🤗
Follow: @fitwomenz 👈 👈
Daily Workout Guides for Your Fitness!🔥
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Living legend 👏👏 still got it !
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#Powerlifting #fitnessmotivation #gymlifestyle #sport

5 of them..
Isn't beautiful?
Follow @smarssen👈 for more
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Via: @inspiringfemale | Credit to rightful owners

MOST RECENT

Man, I remember the picture on the left like it was yesterday. I was in New Orleans for my brothers graduation from Tulane University. 🙇🏽
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The buttons on that shirt were literally going to pop, hence why I'm pulling it down so they didn't actually pop (this shirt fits me like a dress today). I was so insecure about myself back then. It's crazy to look back and see how one specific activity 'working out' changed my life for the better. 💭
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Building a aesthetically pleasing physique isn't easy, it's not all fun and games. There'll be days where you're dragging ass and don't feel like doing anything, let alone go to the gym and workout. It's going to require willpower, persistence, and above all patience. You will have to push yourself past your limits day in and day out. It's going to be hard, but I promise you, it'll all be worth it. ☝🏽
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Stop waiting for good things to happen and go out there and make them happen yourself. You're your own greatest investment and nobody is going to put the time and effort into your goals as much as you would. Do yourself a favor AND START TODAY! 🗓
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#sixpacks #gymlifestyle #exercises #fitnessphysique #strongertogether #weightlossinspiration #training #bodybuilders #trainlikeagirl #cardioworkout #bodybuild #bodypower #bodybuildinglife #fitlifechoice #bodyfat #dedicationtour #weightloss #health #fatloss #gym #workout #fitness #shredded #muscles #abs #gymshark #transformation #shredded #life #strengthandconditioning

Dorine vind balans tussen training, voeding & lifestyle heel erg belangrijk .... GymQueen past perfect in dat plaatje 💖🏆 Zowel voor de recreatieve- als wedstrijdsporter biedt GymQueen producten die niet alleen geweldig goede macro's hebben maar ook fantastisch smaken 💖🏆Neem ook eens een kijkje op www.gymqueen.nl
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#supps #supplements #gymqueen #gymqueennl #nutrition #gymlifestyle #fitnessmodel #fitnessmotivation #bestofgymqueen #fitdutchies #dutchfitness #fitgirl #fitbelgian #fitdutchbody #bikinicompetitor #fitbelgium #fitbelgiangirl #shelifts #bikiniathlete #ifbbbikini #femalebodybuilder #goedevoeding
Picture: GymQueen Athlete @dorinefitt
Webshop: www.gymqueen.nl
Code: QueenDorine10

Hey Yall Chest Day Week 1 went as followed showing the benching off here failed on the last set @ 315 but ain't meant to be easy. This is a 6 week concurrent program which I haven't tried before so I'll be interested in see the results of myself and the clientele

Bench flat 315 1-3 x 2

285 4-6 x 3

Dips 80lb 4-6 x 3

Close Bench 225 8-10 x 2
💪🏽💪🏽💪🏽
1 on 1 /Group sessions/Online Meal and Exercise plans all on SALE Infinitypersonaltraining.info

Quick and easy two day meal prep for lunches at work in less than 20 minutes 👌 Turkey steak, asparagus, mushrooms and cherry tomatoes cooked in fry light and garlic granules. Also a desert of @hartleys.jelly at less than 10kcals each. Doesn't get much easier than that 👊
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#mealprep #protein #lowcarbs #ukfitfam #ukfitness #macros #iifym #iifymgirls #eatclean #cleaneats #eatcleantrainmean #cleaneating #fitnessmotivation #fitspiration #fitspro #girlswhosquat #gymaholic #gymlifestyle #gymrat #mumswholifts #bodyunderconstruction #bodygoals #bodybuilding #bodypositive #absaremadeinthekitchen #absinprogress #fitgirls #onlythededicated

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