#gymlife

MOST RECENT

Got a chance to try this excellent instrument this week. #pitshark @baileysgym
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I’ll be doing a lot of hypertrophic work on this from now on.
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It takes the load off the back. ✅
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Can provide emphasis on quads or hams depending on the stance ✅
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And is still very compound ✅
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I liked it even more than a hack squad because I could get a even longer range of motion. .
If you have one of these machines at your gym I suggest giving it a try.

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My first night childless and I’m at the gym 🤷🏼‍♀️ #fitfam #gymlife #gymtime #saturdayshenanigans #girlswholift #arewetrainingtoday #onamission

SIDE LEG RAISE WITH CURTSY SQUAT! You can see my leg get lower and lower on those leg raises haha. These were super high energy and exhausting but worth it! #dosomething

• Music @kayzomusic
@letstrain
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#squats #fitness #gym #workout #fitfam #bodybuilding #motivation #fit #fitnessmotivation #fitspo #crossfit #health #powerlifting #gains #gymlife #training #legday #girl #fashion #girlswholift #squat #fitnessmodel #happy #instafashion #followme #strong #westpalmbeach #florida

اللهم انعم علينا بالرضا والكرم 😊💜

Procura motivação ❓
Então você precisa conhecer o IG @seliganocasal eles mostram sua rotina de alimentação saudável e exercícios e também tem dicas de beleza.
Um casal sem neuras apenas seguindo um estilo de vida saudável, e com várias receitas fáceis e legais!
70% Reeducação Alimentar
30% Atividade Física.
Sigam o @seliganocasal vocês não irão se arrepender! E vejam também os stories pois eles dão várias dicas legais!
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Hola hola hola! 👋
Long time no post!
College life has seriously been a wake up call for the half-a** effort I gave in high school aha😬 that being said, I wanted to take a break from this account so I could be 100% focused on myself and not obsess over posting every single day. That doesn’t mean I wasn’t working out though, I haven’t missed a workout since school started & I’m feeling super duper strong and alsooo heavier than ever lol. I broke 150 lbs for the first time in my life which crazy bc I feel leaner than ever but that’s just muscle density ig 🤷‍♀️
ANYWAYS it feels good to post again and hopefully I’ll keep posting so ya yaaaa look out for me 😋. Hope everyone has a good Saturday night, I’ll be studying haaaa 😭
SEE YALL

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