#gymlife

MOST RECENT

I’m sweating , workout 25 mins but it’s burn like 3 hours of workout #emstraining

Introducing Kaged Muscle's 2019 Transformation Challenge! This year they’re offering four 12-week training, supplementation, and nutrition video trainers designed to deliver dramatic, life-changing transformations. You could be 1 of (5) grand prize winners or 1 of (5) runner ups 😱! Click the link in @KagedMuscleSupps bio to choose a program and sign up now!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planning on buying something from KagedMuscle.com? Use my promo code "Gales10" for 10% off your order!
_____________________________________________
#sponsored #fitness #fitnesslife #fitlife #gym #gymmotivation #gymjunkie #lift #lifting #fit #fitfam #bodybuilding #gains #train #inspiration #motivation #sport #beastmode #workout #exercise #gymlife #flex #fitnessfreaks #supplements #gymrat #fitnessjourney #fitnessaddict #instafit #KagedMuscle
@KagedMuscleSupps
@NolanHeyer

💥TRAINING 💥
.
▪️CHAQUE série est importante, de la chauffe à la dernière série de finition !
.
▶️Le plus important n’est pas de soulever le plus de charge possible simplement. Mais de charger en adéquation avec l’exécution, sensation et bien sûr de pouvoir manier votre charge tout en ressentant bien là où vous voulez cibler votre travail !
.
🔑CONCENTRATION🔑
◾️
◾️
◾️
◾️
◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics

Some of the girls in my fitness class had been saying they were finding it hard to engage their glutes as their quads or hammies were taking over (this is very common) so I thought I’d give them a couple of banded booty exercises to help them to feel what engaging your glutes should feel like! The burn is real 🔥🍑 These are just a couple of exercises you can do at home or the gym (or in my classes at the studio 😉) 4 Rounds, 50 Reps each exercise
1️⃣ Banded Squats
2️⃣ Banded Fire Hydrants
3️⃣ Banded Froggy Hip Raises
4️⃣ Banded Kickbacks
5️⃣ Banded Step Out Squats
Make sure you don’t rush the move and really squeeze and hold each one!

Join our Tuesday 12/11 kickboxing classes! 🥊 💪🏻 5:30am- Joey (in for Dan)
9:30am- Paul
12:15pm- Melissa

4:45pm- Steve
6:00pm- Joey
7:15pm- Joey
8:30pm- Melissa

Check us out at www.ckoclifton.com to schedule a trial class!

CKO Kickboxing of Clifton
(973)-507-9106
1132 US Hwy 46 West
Clifton, NJ 07013

#ckoclifton #ckofitfam #ckounited #realbagsrealresults #moms #fitness #resolutions #gym #kickboxing #goals #fitfam
#motivation #getyours #workout #clifton #totowa #bloomfield #littlefalls #boxing #muaythai #cardio #fit #fitnessmotivation #fitlife #strength #conditioning #core #gymfam #gymlife

🎂 HEALTHY RAW CAKES ♥
.
When all else preparing for Christmas feasts, dont forget you still need to take note on the calories and fat! 😆 dont be fooled and choose the right kind of cake! Just like our Organic Raw Cake! More natural, much lesser guilty feelings! 😍
.
Choose from our Premium flavor selections:
🍓 Organic Strawberry Cheesecake
🍫 Chocolate Ganache
🍪 Cookie Crumble
🎂 whole cake available in 13 cm and 20 cm
Customized messages available for the pink box of three cakes! 🎁
.
Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW:
💖 Rich in fiber & nutrients
💖 Organic & Raw
💖 Dairy-Free
💖 No Saturated Fat
💖 No Refined Sugar
.
A treat for yourself? Yes why not! ✨
Kindly follow us to get in touch with our latest events and promos!
For special orders, feel freee to contact us 😍
.
☎ S&H Organic Raw
LINE : @snh.id ( use @)
WA : 081232805656
.
#snhraworganic #snhindonesia

Client Analysis:

Overview: clients had been "medically" diagnosed with 'Diabetes 2' and 'low thyroid'. Client is also post- menopausal.

Training: I put my client on a wholebody resistant training programme using "Reps in Reserve" to monitor intensity - X3 per week - with progressive timed leasure walks on days between resistance training; the leasure walks were aimed for 'health' as well as 'fat loss'. Diet: I had 3 considerations to take into account when I was putting together my clients diet.... diabetes, low thyriod and post-menapausal.
I employed a carb cycling approach at a ratio of '3 low 1 high' - this changed throughout the 16 weeks to adapt to the clients progress and carb tolerance. Calorie intake was at a 20% deficit and brought back up to maintenance level sporadically throughout the 16 weeks to prevent any metabolic adaptations.

Supplements: supplements where given to assist with Glucose uptake in cells, production of Thyroid hormone (T4) and conversation in the liver (T3) and finally supplements where given to assist in the hormone and brain chemistry imbalance's due to being 'post-menopausal'. Time frame: 16 weeks

#evidencebasedcoaching
#fitness #workout #bodybuilding
#fitlife #transformation #onlinetrainer
#health #fit #onlinecoach #results #fitfam #gymlife #fitnesscoach #personaltrainer #weightloss #fatloss #excersis #muscle #weightlossmotivation #fitnessmotivation #bodygoals #fatlossjourney  #getstrong #workoutlife #strength #strenghtandconditioning
#naturalbodybuilding #musclegain

I need a bigger bar!

Sale On Now.💰
From $34.95 To $49.95.
ONZIE Exceptional quality at the best price.💐
ONZIE Legging and Sports Bra Matching Sets $81.90💝
.
Available Sizes S, M, L.
PayPal & Afterpay.
Express Postage On All Orders🚚
.
@gymandfitnessfashion.com.au
www.gymandfitnessfashion.com.au
.
#gymandfitnessfashion #fitnessmodel #apparel #igdaily #fitchicks #fitfam #fitnessapparel #girlswholift #gymlife #instyle #bootygains #fitlife #npc #physique #ifbbaustralia #gym #training #fitspo #IGfit #gymwear #active #hiit #workout #fitness #femalemuscle #yoga #pilates #exercise #gymclothes #squats
@gymandfitnessfashion.com.au
@gymandfitnessfashion.com.au

Most Popular Instagram Hashtags