#gymjunkie

MOST RECENT

Keep going... It's closer than you think... You've come too far to give up now ๐Ÿ’ฏ

Rowing Challenge for today 3000m:2-3min rest, 2000m 2-3min rest and 1000m.
Felt horrible in a good way ๐Ÿ™ˆ๐Ÿ˜€.
You are welcome to try it #cardio challenge ๐Ÿ˜€๐Ÿ™ˆ.

Two is better than one. Get our duo packs for $50 || Shop Now: www.chillytowel.com.au

It's #WorkoutWednesday time with our fave @FJSfit ๐Ÿ‘๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Looking to build muscle AND strength? Follow this weight focused workout and get ready to feel the ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Frankie wears the Wing Print Bra and Wing Print Leggings.
Created with all workouts in mind, this killer set will hold you in whilst allowing you to move freely ๐Ÿ’ญ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
FOLLOW ALONG:
A: Zercher reverse lunge 2 x10 each side (the zercher hold is amazing for engaging your core - give it a go!)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
B: Zercher side lunge 3 x 10 โ €โ €โ €โ €โ €โ €โ €โ €โ €
C: Deadlift 3x6 (when working at a lower rep range, this is the time to ramp up the weight and challenge yourself!)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
D: Backsquat 3 x 6 โ €โ €โ €โ €โ €โ €โ €โ €โ €
E1: Hipthrust 3x10 straight into E2: 8 Bulgarian split squat
โ €โ €โ €โ €โ €โ €โ €โ €โ €
SHOP the look now in selected Sports Direct stores.

#humpday #pumpday #thirstythursday, What's up FitFam ๐Ÿ’ช ๐Ÿ‘Š? I just wanted to share some Networking and one particular Sight Seeing Spot located in Altamont, New York which hosts the Altamont Fair every Summer. This is just Part 10 of some of the Fair Footage!
-
1) London Broil
2)-3) Cookie Truck and Cookies
4)-10) Candy land Express
-
#humpday #pumpday #thirstythursday #latepost #scenary #altamontny #altamontfair #networking #sightseeing #newslatefitness #schoharieny #familyowned #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

My 30 DAY "NO DAYS OFF" CHALLENGE COMPLETEDโœ”โœ”โœ”!!! It was difficult, but yet fun. Some days I wanted a break, but then thought...You are in control of yourself NO EXCUSES, get in the gym, Train, & see the results. Now, time for me to think of what my next Challenge is going to be๐Ÿค”... But I think I'm going to take today off... lol #Completedโœ”โœ”โœ” #Dedication #Gymaddict #GymJunkie #Goals #Progress

Na een paar dagen mijn verjaardag vieren en niet sporten gaan we er nu maar weer tegenaan ๐Ÿ’ช๐Ÿป

HIIT โœ… day5 down ๐Ÿ˜Š #emilyskyefit

๐Ÿšจ๐Ÿ’ชMORE MUSCLE MORE SHAKES๐Ÿ’ช๐Ÿšจ
-
Well then, Iron Gym QLD must be heaven cause we have shakes on tap (not literally but you get what we're saying) ๐Ÿ’ช๐Ÿ‘Š - we've got you covered when it comes to protein shakes!! On the menu we've got the Liquid Meal, Mass Gainer, Protein Boost, High Protein Shake and more - we use only the best products from SynTec ๐Ÿ’ฏ๐Ÿ‘โœจask reception for your shake today and we promise we will not disappoint ๐Ÿ’ฏ grab a shake card as well and get your 10th shake free!!! -
#brisbanefitness #irongymqld #brownsplains

Just chillin in the movies in my bikinis ๐Ÿฟ @miss.maneater โœ–๏ธ @lunarpixx โœ–๏ธ @savvybaby_x

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. #arnold #quotestoliveby

Flash back to the first day I ever really felt and show my own growth. It's never been an easy road, there days of doubt. Days I can't find the reason to make it the gym

BUT HEAR ME NOW!!! "THATS LIFE"

BUT DONT YOU DARE USE THAT EXCUSE.
GET UP! DO WORK! BELIEVE IN YOURSELF!! #ThrowBack #ThursdayMotivation #BelieveInYourself #King #BeastMode #Beast #GetItDone #Power #PowerHouse #Gains #Fit #FitnessMotivation #FitLifeStyle #FitLife #Gym #GymJunkie #GymMotivation #GymRat #GymLifeStyle #GymFit #Insta #InstaFit #InstaStrong #Grow #Conditioning #MakeItLookEasy #MakeItHappen #MalawisVeryOwn #AfricasVeryOwn

#humpday #pumpday #thirstythursday, What's up FitFam ๐Ÿ’ช ๐Ÿ‘Š? I just wanted to share some Networking and one particular Sight Seeing Spot located in Altamont, New York which hosts the Altamont Fair every Summer. This is just Part 9 of some of the Fair Footage!
-
1)-5) Ponies
6) Rides
7) Ice Cream
8) Frozen Bananas and Cheesecake
9) Chocolate Covered Frozen Banana With Chocolate Sprinkles
10) My baby aka my mom eating the Chocolate Covered Frozen Banana with Sprinkles
-
#humpday #pumpday #thirstythursday #latepost #scenary #altamontny #altamontfair #networking #sightseeing #newslatefitness #schoharieny #familyowned #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

Most Popular Instagram Hashtags