Seeing new cuts with every pound lost!!! 🙌🏼🔪 . Need help dropping some weight? Hit a plateau? Guaranteed I can help you. I have a couple openings in my online programs, get more info or signup on my site. . 💻📱www.dannyjonesfitness.com .
Dancin in the kitchen💃🏼 Gym+Küche= my happy places. Eure auuuuch? Und Römlis Kinderzimmer😅🚜✈️⛵️🐵🐻🐄 Training 3 von 4 heute schon erledigt✔️ (Man beachte, wie minimale Veränderungen der Pose große Unterschiede ergeben können🙂🙃 #ganzwasneues 😝)
Vid by: @kyritchfit Ladies if you want to light your body up🔥😥Save this full body circuit & smash! No mercy👊 . CIRCUIT ALERT 🚨 alright guys give this full body circuit a go at the gym today! Aim for 4-5 rounds and 10 reps of each exercise! . 🎶Keisha Cole feat Missy Elliot - Let it go .
🏋🏼💪THE IMPORTANCE OF ARMS DURING AN OVERHEAD SQUAT💪🏋🏼♀️ 1️⃣the overhead squat will not be executed effectively without the equal use of the arms and legs (and core!) 2️⃣you need to engage and lock out your arms fully, that means stacking the wrist over the elbows and the elbows over the shoulders (and the weight in the midline of the body) 3️⃣press up on the bar and use your shoulders to lengthen your torso upwards while you squat down so that your arms stay straight and locked out and don't collapse on you •••• HAPPY SQUATTING! #SlimThickWorkout#SlimThickWorkoutSquatSeries#IsabelLahela#WeightLifting 📷 photo cred to @ninamjung
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