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#gymislife

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Amazing Physique!🔥 What do you think?! Like and Comment below👇
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Follow @createhealthylifestyle🔥
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All Credits to respective owners // @kamiloo

400 calories worth of oil, chicken and vegetables...
Pretty crazy! 😳🐔🥕🍯
When dieting we both feel that vegetables are vital to keep that hunger at bay, vegetables are very filling and therefore fill up your stomach a lot more than fatty foods such as oil would🥒
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It's not just oil, all fatty foods such as bacon, burgers and other processed meats and fast food have a high calorie content and aren't very filling❌⛔ Tag a friend below who would like this👇
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Follow @createhealthylifestyle🔥
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All Credits to respective owners //@galapagoswillin

Awesome transformation!🔥💪🏻 Age is not a limit!

Comment below if you accomplished something similar👇
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Follow @createhealthylifestyle🔥
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All Credits to @mikeleefitlife

The weekend is over!
Let’s Smile and Workout❤️🔥 Comment below if you like this routine👇
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Follow @createhealthylifestyle🔥
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All Credits to respective owners

Sunday Thigh Workout❤️👌🏻 Will you try it? Comment below👇
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Follow @createhealthylifestyle🔥
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All Credits to respective owners

Fit Couple Goals?!🔥 YES or NO?! Comment below👇
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Follow @createhealthylifestyle🔥
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All Credits to respective owners

The results are in!! Congrats to everyone that took part in this challenge! All the submissions were awesome and you guys put in some serious work! Proud of each and every one of you!
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As always, I HATE judging this contest as I feel that everyone that puts in the work deserves to win. But, rules are rules, I have to pick someone!
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1st Place ($1000 or Paid Trip winner)
@scarlettsnails
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2nd Place (free supplements or program)
@paulovaa
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3rd Place (free supplements or program)
@nikki.jmu
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REGISTRATION OPEN FOR NEXT CHALLENGE!
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Go to my website to signup! Link in bio.
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Motivation doesn't need wealth💪🏻🔥
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Follow @createhealthylifestyle🔥
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All Credits to respective owners

When at Winter Wonderland you always have to have a go on the high striker.... came away with the NEW high score... this means, IM THE STRONGEST MAN IN LONDON!!!! Haha 😂 #strong #man #carnival #winter #wonderland #london

MOST RECENT

Repost from @bodybyimran WHAT YOU THINK OF MY VACATION BODY? All this muscle to cover up in winter ❄️ clothes . I can't wait 😊 first time seeing snow ever and first time having a white Christmas 🎄. 🔽🔽🔽🔽🔽🔽🔽🔽 #fitnessspecialist #bodybyimran 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦#canada
#fitcouples #couplegoals #inspiration #bbi #getonmylevel #GAINZZ #gamechanger #lifestyle #fitness #youthinkitsagame #goals #boom #GYMISLIFE #protein #supplement #nutrition #pt #1 #muscle #rolemodel #bae #motivation #fitfam #family #proudtrainermoment #results .

Shoulders and biceps today with another try at this combo thing to finish .
One more rep than three months ago when I last tried it🙌🏼
Was so close to falling on my arse that last rep though 😱😂😂😂😂😂
Anyway feel free to watch as many times as you like 👊🏼
Maybe even hit the like button 😱😂😂
(But to save you from watching it all I did 5 reps 👍🏼)
#shoulderworkout #gymislife #repsandsets #hardknoxx #calisthenics #calisthenicsgirls #abworkout #liftheavy #nopancakeasshere #fitbeforeinstagram #perthfitfam #gymaholic #gymfreak #pullups #histalkers #fitfreak #consistency #barstarzz #bodybuilders #fitover40 #shutupandtrain #weightlifting #strongwoman #strongasfuck @knoxxfitbrz @barstarzz

16 years old - Month of Bulking = Double Chin = Month of Personal Records - Btw I know I make faces during heavy lift I went crossed eye lmao. I finally did the 70's on incline kinda disappointed I failed the second rep but proud I might start cutting once I hit the weights I plan to hit I know there are kids who naturally can do more weights but I started out weak and have come this far and I'm proud of myself the only person you should be beating is your past self. #16yearsold #pushyourlimits #gainzz #gymislife #gym #gymeveryday #chestworkout #chestday #bench #benchpress #shoulderworkout #inclinebench #dumbells #dumbellpress #dumbellchestpress #incline #inclinebench #16yearsold #fitness #fitnessmotivation

Follow @qimmahrusso
❤️🖤💚💛💚🖤❤️

On the go all night! Haven't had time to cook, so I just mixed up a couple scoops of Level-1 protein from @1stphorm !
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Level-1 is a sustained release protein that can be used in place of a well-balanced meal. This protein is different than a post workout protein in the sense that it slowly "releases" the protein, giving your body a continuous supply throughout the day.
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If you want to pick up your own, or any other 1st Phorm supplements, you can get free shipping with my link!
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www.1stphorm.com/dannyjonesfitness
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Some bench from tonight, did 6x3 8RPE with 205lb. Doing paused bench as much as possible from here on out, my bench numbers are a fucking joke and inreally need to get them up lol.

#bench #benchpress #povertybench #powerlift #powerliftingislife #powerlifting #powerlifter #powerliftinglife #strength #strengthathlete #instafit #fitfam #fitness #fitnessmotivation #fattofit #formerfatty #gym #gymlife #gymislife #gymrat

The ‘Black’ Shorts🖤

Strength is knowing that u can when the odds say u can't. And saying u can't when the odds say give up. #workout #fitness #fit #fitnessmotivation #muscles #gains #veins #muscles #gym #gymmotivation #back #healthylifestyle #workoutmotivation #health #gymislife #motivation

WHAT YOU THINK OF MY VACATION BODY? All this muscle to cover up in winter ❄️ clothes . I can't wait 😊 first time seeing snow ever and first time having a white Christmas 🎄. 🔽🔽🔽🔽🔽🔽🔽🔽 #fitnessspecialist #bodybyimran 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦#canada
#fitcouples #couplegoals #inspiration #bbi #getonmylevel #GAINZZ #gamechanger #lifestyle #fitness #youthinkitsagame #goals #boom #GYMISLIFE #protein #supplement #nutrition #pt #1 #muscle #rolemodel #bae #motivation #fitfam #family #proudtrainermoment #results .

Reposted from @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
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📷: @brina_luv4fitness
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#bodybuildingfood #gym #trainingday #bodybuildingmotivation #workoutday #bodybuildingmeal #weightsday

Saturday night swole session attacking the back😆😆. Back workout #2 of the week consists of higher reps to really pump the blood into those lats. #backdayiskiller #fitfreak #gymislife #norestforthewicked #nodaysoff #trainyourassoff #neversatified #noexcuses #fitfam #fitspo #instafam #gymspiration #fuckaveragestaysavage #ironarmy

"If it ain't snowing, we ain't growing!" Haha my sediments exactly!! To all gyms of the East!! 💪❄🎅

Part 2 🙇🏼‍♂️

Guess that makes me rare? Haha, 2017 has been a weird one... my heart still belongs to the iron 😙

#rare #gymislife #mylove #mypassion #therapy #passion #iron #irontherapy #loyalty #myoneandonly #bae #fitnessaddict #instagood #thosefeels #instalike #swolemate #heart #shelifts #fitfam

🎄Day 4: Snatch-3rd pull, into squat 🏋🏻‍♂️
🎶 On the 4th day of Christmas, my true love said to me, “Christ-mas will make you wanna, jump, jump!”
💥this should ALL happen LIGHTNING FAST💥
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▪️After hitting power position, you will simply do a JUMP. It should be powerful, but not high off of the ground.
▪️shoulders will naturally shrug. you don’t need to over-do this. It will happen with the jump. If you have a soft shrug, THEN shrug more powerfully.
▪️elbows high and outside, like you’re elbowing someone behind you 😈. barbell should be at chest level here.
▪️fast turnover/fast lockout with the elbows!
▪️ALL the while, the bar is traveling upward, and your hips have been traveling downward into a squat, bringing your body under the bar.
▪️feet landed squat-width. they should have moved fast! more of a quick shuffle outward, than a big jump outward. weight is in your heels.
▪️barbell should end balanced over your center of gravity..even a little forward and you’ll jump forward and/or miss the lift!
➡️video feedback from yourself is super helpful
➡️you can practice this pull by starting in power position (TIGHT!) and go into the jump/get under the bar.
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#forgedbyfryer #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville

The correct way to use a protein shaker.... #captinmorgan #gymislife

Lil photo shoot with my bro 🙇🏼‍♂️

The ‘Black’ Shorts are NOW avaliable online & are only $45.95each. .
Search: The ‘Black’ Shorts in the search bar💗

Been making them serious gains lately.
Although work has been working me to the bone and turning me into something I don’t like being during the holiday season it has shown me what I’m capable of and what I need to do for myself in this next chapter.
#motivated #cantstopwontstop #gymislife

No clue how some women workout with their hair down. Power to you ladies. I am a gross, sweaty, funny-face making pig when I am done and that hair is not getting in my way! #fitgirl #fitness #workout #girlswholift #hairbun #getoutofmywayhair #fitlife #gymlife #hotmess #gymselfie #gymrat #gymislife #destress #sweaty #funnyfaces #allthetime #polishgirls #polskadziewczyna

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