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#gymislife

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Just found this gem of a photo in my albums. Sometimes my face transformation amazes me more than my physique transformation! I am DEFINITELY a face-gainer. When I start gaining weight, I swear it heads right over to my face before anywhere else.
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Despite not having a ton of self-confidence back then, I was still really happy and enjoyed life. I just wasn't satisfied with where I was physically. Today, I'm just as-if not more-happy, but I am so much more confident physically. It truly is a great feeling if you haven't experienced a transformation in yourself.
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It won't always be easy, but it's worth it. Stop putting getting in shape off! I PROMISE you, even though it will be hard at first, you will be SO happy you started a couple months down the road.
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If you want my help, I've got some openings in my coaching programs. Email me or visit my site to get more info or to signup and get started!
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๐Ÿ’ปwww.dannyjonesfitness.com
๐Ÿ“งdannyjonesfitness@yahoo.com
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There's two things you need to remember when it comes to shedding fat 1) a good nutritional diet, 2) smart affective intense training ! ๐Ÿ’ฆ

This is also great for skill training; coordination, speed, agility and more

Beginners HIIT training:

Method:
1. Box steps 1 minute
2. Ski jumps 1 minute
3. Squat jumps with pulse 1 minute
4. Single leg step 30 seconds each leg
Perform each exercise one after the other with no rests. Repeat circuit 4-5 times with 45 seconds rest per round. ๐Ÿ’ฆ

Sipping of course on my @womensbest peach ice tea BCAA ! ๐Ÿ™‹๐Ÿฝ๐Ÿ’• Song: on my mind by Disciples #treadmill #morningworkout #sweatitoutย #gettingstrongerย #sweatlife #getmovingย #activelivingย #activelifestyle#femalefitnessย #strongissexyย #fitgoals

๐Ÿ‡บ๐Ÿ‡ธPOSING ๐ŸŒŽ๐Ÿ˜๐Ÿ™
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-Daily motivation
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. ๐Ÿ‘‰Tag your workout partner .
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Model: @laurendrainfit . CREDIT: @fitnessmodelshd .
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๐Ÿ‡ช๐Ÿ‡ธPOSANDO ๐ŸŒŽ๐Ÿ˜๐Ÿ™๐Ÿผ
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-Motivaciรณn diaria
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๐Ÿ‘‰Etiqueta a tu compaรฑero/a

LEFT OR RIGHT?๐Ÿ‘ˆ๐Ÿ‘‰
Model: @_marisataylor

Happy #weightisjustanumber Wednesday ๐Ÿ˜ got 5 strong ladies today! As you can see from all my WJN posts, every BODY carries weight differently. We are not all cookie cutter. Focus on YOUR health and the weight you FEEL best at! ๐Ÿ™Œ๐Ÿผโค๏ธ @brookedahook is 5'3"
@paradisefitnesswithcarly is 5'11" @mrsfiercenfabulous is 5'1" @cpavann is 5'4" and @watchmedeadlift is 5'5" ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ˜

๐Ÿ’ฅSHREDZ THROWBACK PRE CHAMPIONSHIP๐Ÿ’ฅ

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

Fitness is not about being better than someone else... It's about being better than you used to be. ๐Ÿ’ฅWHO IS YOUR SHREDSPIRATION!?๐Ÿ’ฅ

Happy Late Humpday ๐ŸŒ๐Ÿ’ซ

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚DOUBLE TAP FOR RELATIONSHIP GOALS!โค๏ธโค๏ธโค๏ธ
๐Ÿ‘TAG SOME FRIENDS!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

MOST RECENT

That Classic Look๐Ÿ˜Ž
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Photo Credit: @studio315chi โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#showtime #Fitness #Lifestyle #Progress #Aesthetics #Motivation #Physique #Competition #GymIsLife #contestprep #athlete #DreamBodies #NoDaysOff #BodyBuilding #Ifbb #FutureIfbbpro #NoPainNoGain #TrainDirty #HardWork #Fitspo #Payoff #GymJunkie #FitnessAddict #Gains #NpcPhysique #npc #muscle #abs #dreamchaser #classicphysique

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚DOUBLE TAP FOR ARNIโค๏ธโค๏ธโค๏ธ
๐Ÿ‘TAG SOME FRIENDS WHO NEED TO SEE THIS๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

๐Ÿšจ๐Ÿšจ๐ŸšจHey Guys ๐Ÿšจ๐Ÿšจ๐Ÿšจ - If you have made any referrals for UniquelyFit that has resulted in sign up please get with me. I'm creating a Referral Program that comes with a UniquelyFit Kit & also some savings for you if your my client. If you are not my client & have made referrals that has resulted in sign ups please contact me as well!! I really really appreciate you guys. In business word of mouth means everything. -Thank You โค๏ธ

Modtog mine nye tights fra @gymshark i dag. Er virkelig forelsket ๐Ÿ˜

Great job last night to everyone who came out to get their workout in. You have to continue to push yourself and be very discipline in order to get the results you seek and want. The workouts are getting ready to become more intense, but you will continue to get stronger. Remember to NEVER QUIT!!! If you know of anyone who is ready to start their journey and stop quitting, please bring them with you or direct them to me or the page MeanVeen Fit Club LLC.
#LETSGO #ACTIVE #GYMLIFE #FITDAD #FITMOM #FITNESSLIFESTYLE #NEVERQUIT! #NOLIMITS #MEANVEENFIT #GYMISLIFE #GOHARD

Great job last night to everyone who came out to get their workout in. You have to continue to push yourself and be very discipline in order to get the results you seek and want. The workouts are getting ready to become more intense, but you will continue to get stronger. Remember to NEVER QUIT!!! If you know of anyone who is ready to start their journey and stop quitting, please bring them with you or direct them to me or the page MeanVeen Fit Club LLC.
#LETSGO #ACTIVE #GYMLIFE #FITDAD #FITMOM #FITNESSLIFESTYLE #NEVERQUIT! #NOLIMITS #MEANVEENFIT #GYMISLIFE #GOHARD

Today I killed arms ๐Ÿ˜๐Ÿ’ช๐Ÿผ... wanna post some videos at the gym but! I need me a camera person first ๐Ÿ‘Š๐Ÿป although cameras aren't my thing I get a lot of questions on how I stay in shape with 2 kids and hopefully they help someone out... ps. If you can't already tell, I have a thing for black clothes ๐Ÿ’๐Ÿป #bulkingupforthewinter #fit #fitness #fitmom #gym #gymlife #fitgirlsofig #fitspo #fitspogirl #gymmotivation #gymtime #legpress #fitnessjourney #bethechange #transformation #iwillnotstop #transformationjourney #converse #conversefordays #needmorecolors #gymislife #fitgirlsofig #fitmomsofig #theytoldmeicouldntsoidid

๐Ÿ‡บ๐Ÿ‡ธBEST BODIES BY @_lauraammy

Working on my weak points. I was stoked because I havenโ€™t hit this in almost a year, been focusing more lately with dumb bells instead of bar on bench. Stronger and stronger everyday. 15 weeks out from NPC muscle contest @ LA Fit Expo January 6th ๐Ÿ™Œ๐Ÿฝ #ELV8 #elevateworldwide #IFBB #FitFam #Aesthetic #GrindMode #WorkHard #NPC #beastmode #Animal #Gainz #gymislife #BodyEngineers #WorkHustleKill #EatSleepTrainRepeat #Massthetics #grindneverstops #supportmilitarymuscle #Fitlife #getBIG #EatSleepLift #AestheticAsFUCK #LVFT #GymRat #TrainInsaneorRemaintheSame #Performix #XGFIT #purefitlifestyle

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