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#gyminspo

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Cruisin’ on out!✌🏼😎 Thanks Boston for an Unreal time here & for the drop in temperature just as I arrived! 😏 Managed to do a final run along the Charles this morning - Fartlek session of 2x90sec, 4x60sec, 4x30sec, 4x15sec with equal amount jog recovery! 💪🏼 Now I’m off to find some (Much) warmer weather! 👏🏼✈️☀️ wiiiii 😁 #LoveMyLife -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #inspiringwomenrunners

Gårdagens kvällsmål.
Absolut inge fitness över de här 😊
Men jäklar va gott de va!
Tränar man och håller igång och försöker tänka litegrann på vad man äter, så förstör såna här mål ibland INGENTING för dig!
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#BULKPOWDERS_SE #minresaräknas #träning #BULKPOWDERS #flagom #aldrigvila #jagkanjagvill #tränahårthållkäft #gyminspo #fitbody #fitdad #fitness #aesthetics #TEAMBULK #hälsa #iform #mrr #inspiration #dedication #motivation #jagtogbeslutet

Be proud of how far you’ve come and never stop pushing yourself to be the best you can be 💖 Sometimes we get discouraged thinking about how far we are from our goal, but we also forget how far we have come to be where we are now ✨ Be patient and trust the process

Prepare yourself for a whirlwind of emotions this week, this course has changed my life and so have the people 💖 Final week, honestly my life will never be the same thanks to @cert4fitness ⭐️✨ PS. I have literally been spun around and thrown in a different direction over the weekend, it’s a little bit overwhelming tbh. Update you in a few weeks ✌🏼✌🏼✌🏼

Shoulders & back last night 🙌🏽followed by booty & legs first thing this morning 🍑😴 Fuelled always by @nzmuscle 🙋🏽‍♀️✔️

How to “Pick” up girls at the gym. 😏 Tag someone that should try this 👇🏼
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. @joshleflex 🎥 @jaydazler .
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#deadlifts #improvise #gymmemes #gymvideos #gymworkout #liftinggirls #gymspo #gyminspo #legday #legdayworkout #gymshark #fitnessjourney #fitnesstrainer

On s'est entraînés ici 😍 Je veux vivre dans ce gym! Du Crossfit en bas, un gym vibrant et épuré en haut 👟 • I want to live in this gym. Crossfit platform downstairs, sick gym upstairs 👟

MOST RECENT

Skipping through Dubai like... ☺️
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IMPROVING NUTRIENT ABSORPTION
As I mentioned in my previous post on this topic, some foods are better consumed raw in order to maximise the nutrients your body absorbs from them... Heat breaks down Vitamin B1, B5, Folate & Vitamin C as they are water soluble nutrients. So foods like...
* VitB1: Sunflower seeds, Brussels sprouts, peas, onions, squash, carrots, tomatoes, beet greens
* Vit B5: Avocado, Broccoli, Kale & cauliflower, corn, mushrooms
* Folate: Spinach, Broccoli, Turnip, beans, lentils, okra, asparagus
* Vitamin C: Brussel sprouts, Bell peppers, Broccoli, Chard, Kale, watercress, turnip greens - For example, raw Spinach has roughly 3 times more Vitamin C than cooked Spinach.
Vitamins B & C are lost from goods by boiling them so cooking them in lower heat & minimising their exposure to water will help retain the nutrient value. For example, blanching, steaming, sautéing & roasting. 🥦🥑🥕🍆🍅🥒🥦🥔🥕🌽
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #healthyeating

Abs were on fireeee after this workout 🔥 15 reps for each exercise and repeat 3 times through ❣️

3 av 4 dagar i rad med genomgång av passen. Idag var axlar en av muskelgruppen... Denna dödar, tror mig. Jävligt skön övning även om den bränner 😏
Fick äran att både @asawomansweden och @strength.by.martin som coach idag 😍 känner mig ärad!
#tyngre #barebells #mmsports #whybeaveragewhenyoucanbemore #dcore #betterbodies #starnutrion #nocco #nopainnogain #mrr #minresaräknas #av #aldrigvila #heavylifting #gymrat #gymselfie #icaniwill #workout #fitness #gyminspo #gains #bodybuilding #workhard

GOOD MORNING
WHAT ARE YOU TRAINING TODAY?

Gårdagens kvällsmål.
Absolut inge fitness över de här 😊
Men jäklar va gott de va!
Tränar man och håller igång och försöker tänka litegrann på vad man äter, så förstör såna här mål ibland INGENTING för dig!
_____________________
#BULKPOWDERS_SE #minresaräknas #träning #BULKPOWDERS #flagom #aldrigvila #jagkanjagvill #tränahårthållkäft #gyminspo #fitbody #fitdad #fitness #aesthetics #TEAMBULK #hälsa #iform #mrr #inspiration #dedication #motivation #jagtogbeslutet

Sweatproof fave coming soon 🎀🌸🛍

Kaffe ❤
Hur dricker du ditt Kaffe? Om du nu dricker

Gym Style just got a whole lot better.

Back in the gym after a week of no training...happy days 😀💪😝

Prepare yourself for a whirlwind of emotions this week, this course has changed my life and so have the people 💖 Final week, honestly my life will never be the same thanks to @cert4fitness ⭐️✨ PS. I have literally been spun around and thrown in a different direction over the weekend, it’s a little bit overwhelming tbh. Update you in a few weeks ✌🏼✌🏼✌🏼

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