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Ouch ouch ouch #tattoo #ink #gymink #gym

Aufstehen - raus gehen - mach was drauß ! Schönes Wochenende #fitfam 😍💋#redhead #redhair #red #rotehaare #gym #gymgirl #gymaddict #fitgirl #fitness #gymlove #gymink #nike #fridaymotivation

Tattoo #4 went smoothly!! For those curious, the symbol is called a triskelion. Symbolizing an alpha-beta-omega or a leader-follower-lone wolf outlook. This seemed fitting as throughout life I've fallen into each category at least once. Also, you as an individual need to know which category to fall in depend on situation and scenarios, as a leader doesn't always need to be a leader. (S)he needs to know when to follow sometimes, or even be self sufficient on their own at times. .
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#tatted #ironandinkfitness #triskelion #alpha #beta #omega #tattedmilitary #gymink

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FIRST LET ME CLEAR YOUR BASICS ABOUT BULKING 🐷💪🏽 - •••there are three types of bulking you can do; clean bulk, bulk, and dirty bulk.

1 CLEAN BULKING:
Clean bulking is basically when one tries to pack on as much lean muscle mass as possible while strictly watching the amount of fat being consumed. For example, if I were trying to clean bulk, I would stay away from candy, soda, potato chips, pizza, hamburgers and all other kinds of fast/junk foods.

People doing clean bulks often consume rice, pasta, lean chicken breast, lean turkey, steak (with all the fat cut out), non fat milk, cottage cheese, fruits and many other healthy foods. This type of bulk is usually preferred by people with slower metabolisms.

2 REGULAR "BIG" BULKING:
Regular bulking is basically when one tries to pack on as much lean muscle mass as possible while moderately watching the amount of fat being consumed. For example, if I were trying to do a regular bulk, I would try to stay away from fast/junk foods.

People doing a regular bulk often consume steak, chicken breast, tuna, skim milk, low fat yogurt, eggs, pizzas (not too greasy), bread, beans, fruits and other foods. This type of bulk is usually preferred by the average person with the average metabolism.

3 DIRTY BULKING:
Dirty bulking is basically when ones tries to pack on as much muscle as possible without caring about the fat being consumed. For example, if I were trying to do a dirty bulk, I wouldn't stay away from any edible food.

People doing this type of bulk usually consume a variety of junk food as well as fast food. This type of bulk usually leads to lots of fat gain in the average person. The only people who should consider doing this type of bulk are the people who have a high metabolism. If you have no trouble losing the weight at cutting season, then you should give this bulk a try. It's also the easiest diet to maintain.#eatclean #ifbb #wbff #gymlife #coach #nextlevel #ccast_3 #365fit #427cobra #instacar #carporn #accobra427 #carstagram #chestday #beards #fastedworkout #gainz #justdoit #fitspiration #beachbody #strong #weightloss #cleaneating #protein #personaltrainer #wod #excercisewhen #doyouevenlift #gymink #lifter

I train you till you fail, I train you till you hate me , I train you until your crawling like a new born, I train the person , I train your body type I build Warriors #oouusshh #Doyouevenlift #GymInk #Lifter #fitness #motivation #gym #trainhard #strength #fit #instafitness #muscle #instafit #fitfam #bodybuilding #BeastMode #menwithbeards #menwithmuscles #menwithtattoos #selfie #ginger #selflove #alphasquad #sabotagefitness #poppaD #anabolic #timetogrow

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