#gyminbali

MOST RECENT

the body achieves what the mind believes
.
getting healthier and achieving your dream physique is a mental game as much it is a physical one πŸ’†πŸ‹πŸΌ
.
that's why at The Bar, we believe in providing you with all the necessary support to help you achieve your fitness goals - be it training and nutrition expertise from the coaches , a comfortable and non intimidating training facility as well as a supportive and motivational environment created by your fellow members. put in the work and you'll see results! πŸ’ͺπŸ’ͺπŸ’ͺ
.
.
.
@arielyohanna_new #liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #motivation

at The Bar, we like to keep things simple yet effective, and we love the push up because it's exactly those things!
.
each rep hits the chest, shoulders, arms and abs hard and there are many ways to make the exercise harder - weighted, one arm, feet elevated and more!
.
do them as part of a well-structured strength training program or as a finisher at the end of an upper body workout πŸ’ͺπŸ’ͺ
.
.
.
@rofie_sr
#liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #pushday #pushup

we are expanding our team!
.
we are looking for people (both ladies and gents) who are are passionate about fitness, love to help people, have good fitness knowledge and weight training experience in the gym to join our kickass team
.
if you think you have what it takes, email your CV to info@gymwiththebar.com right now!if you're suitable, we'll call you up for an interview πŸ˜ƒπŸ’ͺ .
.
.
#liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #lokerbadung #lokerbali #baliloker #lokerseminyak

this is why we teach our members to pay special attention to their nutrition,especially when their goal is fat loss
.
it's almost impossible for you to see good results if you are not in control of your nutrition, no matter how often or hard you exercise
.
our recommendation: train 1-1.5 hours in the gym to build muscle and shape your body 3-4 x per week and use the rest of time to dial in your nutrition and spend quality time with your loved ones πŸ˜‰
.
not sure about training or nutrition? drop by The Bar and we'll be glad to show you more!πŸ’ͺπŸ˜ƒ
.
.
.
#liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #nutrition #fatlossjourney #caloriethebar

controlled vs uncontrolled
.
there's nothing wrong with indulging a little and some sweet treats won't ruin your fitness progress. in fact, having these treats a few times per week does help in improving diet adherence
.
however, do remember to exercise some self-control always. as you can see, things can go out of hand real fast in terms of calories πŸ˜…
.
pro tip: pour out the desired portion for your treats on a plate and keep away the rest of them. you are much less likely to overeat this way!πŸ˜‰
.
.
.
#liftthebar #gym #bali #seminyak #kuta #badung #sunsetroadbali #gymbali #baligym #fitnessbali #trainingday #gyminbali #fitinbali #personaltrainerbali #seminyakgym #trainingday #fitness #fitnessjourney #fitnessmotivation #indofitness #indofitfam #fitspo #fit #fitfam #gymlife #gymindonesia #healthylifestyle #nutrition #nutritionadvice #diet #fatlossjourney

Last little bit of training in Bali, this time from @hammerhead_gym in Seminyak πŸ’ͺ🏼
.
.
Pretty easy session on paper but the heat definitely killed me yesterday! .
.
Tomorrow I start my new block in my comfort zone @ptcperth πŸ’ͺ🏼❀️

Most Popular Instagram Hashtags