#gymhairdontcare

MOST RECENT

Learning to love yourself is harder then you think....... knowing God loves this mess makes it so much easier. #goals #gymhairdontcare #ilovetolift #liftingmotivation

YAS ! let the sun shine down on me. #gymhairdontcare #domo #hathead #feelinmyselfie #sunshine

#whyigx24 .
: because @rachel.rands makes it fun!

Motivation Tuesday was legs and glutes, and always abs...with the treadmill as my cardio. 😉
I’m not back into the swing of things since I returned from my trip. Today was harder on me I believe than yesterday. Maybe I shouldn’t be gauging my lack of being able to do my sprints as long as yesterday because after all it was leg day; they be tired, already! 🤷🏼‍♀️
Just a few videos of what I did today for my workout.
1️⃣ Heel Elevated Goblet Squats w/pulse
2️⃣ Decline Russian Twists w/kettle bell
2️⃣ Romanian Deadlift Machine
#legworkout #glutes #fitover50 #fitness #womenwholift #fitwomen #strongwomen #fitness #gymhairdontcare #gymtherapy #lunges #initforthelongrun #legsasdays #shutupandsquat #squats #healthywomen #healthy #tuesdaymotivation #iworkout #gymselfie #makethechange #gethealthy #itsnevertoolate #heismymeasure #peachgang #iammeandthatsokay #joyloustrong

It always seems impossible, until its done. 💪🏼💫 #justdoit #nike #hatday #gymhairdontcare #gymlife #fitmom #tuesdaymotivation

On 30th birthdays we attempt a bodyweight + 30 pound chinup (or 5 complete single reps) at the end of the workout! 💪This old dog can still learn new tricks. Here's to 30 years around the sun, and hoping I can do bodyweight + 100 pounds if I make it to that age🥃🎂🎈🎉 P.S.A. Please don't do bicep curls in the squat rack 🤦‍♀️ #crunchbowery #crunchtv #personaltrainer #nycpersonaltrainer #chinups #weightedchinups #pullup #corestrength #upperbodystrength #weightbeltsarethenewcorsets #ladieswholift #fitness #gymmermaid #happybirthdaytome #sweetchildomine #runnerswholift #lifterswhorun #ocrtraining #ocr #spartan #spartantraining #gainz #gymhairdontcare

This little girl's wit keeps me on my toes. Yesterday I was running on a teeny tiny bit of sleep and was acting silly with her and she looks over at me and says, "Mom, what's your problem today? You need to get more sleep!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mama, if you're fearful of a healthy lifestyle because you think it will be hard... I can assure you that motherhood is so much harder than bettering your health. Just like motherhood, your journey won't be perfect but if you show up, every single day, with the same effort that you do for your family, you'll see results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't miss out on a happier life because you're afraid of the work! If you need the extra push to stay accountable in your journey, my next accountability group, Thankfully Fit, is launching October 29! You'll have access to other 700+ workouts, nutrition guidelines, recipe ideas, and a group of women ready to encourage one another! DM me for details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you think the title Mama is the hardest job there is! 🙋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#athomeworkouts #fitmom #fitmama #busymomlife #healthylifestyle #thisismotherhood #activelifestyle #motherhoodrising #momsofinstagram #momsofig #iifym #flexibledieting #busymoms #busymomsgetfit #fitnesscoach #wellnessmama #weightlosstransformation #weightlossjourney #momoftwogirls #postpartumbody #postpartumlife #postpartumfitness #gymhairdontcare #momboss #workingmom #fitnessmotivation #coachlife #foodfreedom #motherhoodunplugged #healthymom

We all have our tired moments where we just don’t want to do anything anymore. Being emotionally exhausted can take a toll on your body but sometimes you have to fight it and remind yourself that you can do it. I know when you are working out hard every day and you don’t see a change it can get upsetting but be patient you’ll see it and feel it soon. When you start to hear the compliments from others it will feel amazing and only motivate you more. Happy Tuesday Friends! ♥️💪🏼

Tsuk picked double back!!!!! @brinnbevan 💪🏻💪🏻
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This is my sweaty gym hair!! Anyone else not wash their hair super often cause you know your going back to the gym?? Post your sweaty gym selfie or #gymhairdontcare @angehauck_ufepro @team.ange @mcasolino @mexi_can_lift
P.s. I just re-did this, this morning was wayyyy worse
#gymselfie #teamange #strongwomen #pt #bodybuilding #gymrat #gym

The truth right now is life is crazy... So I'm not focusing on tracking or anything until I move this up coming weekend. Ive been eating crap... But here is a moment I made a good choice this morning lol.... Attempting to just find some balance in the chaos
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#progressnotperfection #gettingfit #running #loosingweight #weightlossjourney #weightlossmotivation #gymlife #gymhairdontcare #healthyeating  #yoga #fitspo #fattofit #flabtofab #obesetobeast #motivation #determination #fitfam  #fitspiration #noexuses #workout #weightlosstransformation #fitnessjourney  #progress #gethealthy #accountability #fitbit #healthyisthenewskinny #healthyliving #fitness

A little throwback.💪🏻



You might be closer to your dream body than you think! One thing I know about the fitness industry is things always seem a little better on social media. All your fitness idols are only posting their best pictures with perfect lighting and a pump (including me). None of us look like we do in the pictures 24/7🤫

Keep grinding! You might be closer than you think.

If you’re reading this, keep going!
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You’ve survived everything life has thrown at you so far. You’ll survive this too.
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Success doesn’t come without challenges. So dive in head first. Push through the pain. Embrace the hard. And do whatever you have to do to finish! DON’T STOP!
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I believe in you. You can do this.
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#keepgoing #fitness #fitstagram #workout #exercise #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #loveyourself #beyoutiful #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

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