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#gymhairdontcare

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PHYSIQUE UPDATE: I took progress pictures because I’m officially starting prep this week.
Weight difference here is 12 lbs. I do miss having abs but I’ve enjoyed not being so strict on my diet. I took about a month off of the gym which was a good and bad thing... I got a little lost but then re-motivated because I realized its a huge part of me and what makes me happy😃
☝️
Point I want to make here is... Fitness is HARD! Once you are in shape, you can’t just effortlessly stay there. It takes constant work and effort, but it’s well worth it! I’m not afraid of hard work or challenges, they actually fuel me and I work best under pressure. So don’t be afraid to get out of your comfort zone, set high goals, challenge yourself, and DON’T STOP working until you achieve them!!! #MotivationMonday

Yesterday’s leg day workout. I did 4 sets of each exercise. Working on building a 🍑 @afrogirlfitness
•📷: @neeshacalheta

It's all about how you wear your suit!! We're loving how high @haley.gross wore her suit!

When your suit arrives, it's going to take you some trial and error to find the best way that your suit will enhance and work for your physique and vice versa!! Although there is no "wrong" way to wear it, shimmying it around will help you show off your physique the way you want it to, just like posing!

Believe it or not, we find a lot of girls actually forget to focus on this and don't use their suit to their advantage.

Please do not hesitate to email us with any questions you have and advice on how to wear your suit! We're always here and so happy to provide assistance and advice on how you can wear your suit to fit your body type, so never hesitate to email us!

Same suit with 3 different levels of "hike those babies up!!!"

#KHCustoms #LuxeByKHCustoms
#ThisIsFitness

Few people know how happy this picture makes me and how much @botcantstop means to me. Cannot believe it’s been two years uggghh. We got to lunch together this past weekend and I could not have been happier. Love you. But love @jumpandlift41 more 👬💁🏾‍♂️💁🏻‍♂️ #selfie #nofilter #gymhairdontcare #lesmills #bodycombat #fitness #soulsisters

A set of 6 for push presses today, 40 kg...not too far from repping out bodyweight, hoping to hit that very soon ... watch this space 🤗🏋️‍♀️👊💪. #powerlifter #powerlifting #bodybuilding #strength #strongwomen #girlswholift #chickswholift #fitspo #fitspiration #upperbody #press #pushpress #functionaltraining #fitness #training #onthegrind #gymhairdontcare #gym #positivevibes #u52

MOST RECENT

Forget the teddy bear 🐻 ears though. Im a lion 🦁lol! But seriously #gymhairdontcare

Exciting New Release on @luxebykhcustoms! Tag your significant other or friends to send them the hint 😉

Two new hoodies are now live on www.LuxeByKHCustoms.com •
Order any hoodie by Dec. 14th by 10am EST and your hoodie will arrive before Christmas weekend (Canada & US residents only. Int'l orders will not arrive before Christmas)

All hoodies can have the cropped option upon ordering.

Hoodies to choose from:
"JESUS COFFEE SQAUTS"
"GYM HAIR DON'T CARE"
"RUNNING LATE IS MY CARDIO"
"HUMBLE HONEST BADASS"
"KHCUSTOMS"

The perfect Christmas gift for any fitness enthusiast!

To order:
www.LuxeByKHCustoms.com

Order two hoodies and receive FREE SHIPPING! No promo code required!

Questions?! Luxe@KHCustoms.com

#KHCustoms #LuxeByKHCustoms

I think about every woman I know has tried about every dry shampoo on the market and I'm pretty sure I've tried most twice. I only use dry shampoo about once a week bc I prefer to wash my hair everyday so I can't even imagine the struggle for people who use it daily.
I have found a winner, though: Bumble & Bumble pret-a-powder.
I don't use the sprays because of the ingredients (I used to but I had to draw the line) and most of the powders leave my hair too white. This stuff smells amazing and is super light. It's a definite keeper!
#lotsofhair #dryshampoo #bumbleandbumble #gymhairdontcare #beautyfinds

Not feeling back to 100% yet, but it’s time to get my butt back in the gym! #motivation #motivated #gettingfit #myjourney #gymhairdontcare

Just me rockin my post sleep-in-messy-bun-wake-up-all-kinda-hot-mess-look 💁🏻‍♀️ No, it’s not Christmas magic, just some 🔥🔥 bomb hair products. My get up and go has never been so easy, in love is an understatement. #monat #monathair #longhairgoals #naturalhair #healthy #qualityproducts #lovethiscompany #personaltrainer #girlswholift #gymhairdontcare #airforcewife

Shout out to @nike @nikesportswear @nikewomen @niketraining for these amazing new POWER leggings. The tag says "Designed for high intensity training, lifting, NTC strength". I put them through my resistance band leg workout this morning and was impressed by the stretch and feel of the material. AND IT HAS A POCKET. On the left thigh there's a perfect phone pocket. #leggings #nikeleggings #nikepower #leggingswithpockets #performancewear #legday #workout #fitness #longlegs #strongerfasterbetter #aboveaverage #amazon #gymhairdontcare

Thank you to everyone who has been patient with me when I took a couple weeks off from the social media-ing life. I needed it for spiritual growth and self evaluation. Life has been changing so much lately and it’s about to be so much more coming up in the next few months. Inspirational post to come later on. Right now I am just overwhelmingly blessed to be where I am in life. Thank you ♥️ Between Basic to now it’s been an amazing journey. 🙏🏼

Yesterday’s leg day workout. I did 4 sets of each exercise. Working on building a 🍑 @afrogirlfitness
•📷: @neeshacalheta

Your future is created by what you do today, not what you do tmwr. I decided today was my Monday and these #lularoejade were finally going to see the inside of the gym. #lularoewithtammy #whatareyouwaitingfor #youdontgettheassyouwantbysittingonit

Desperate times call for desperate measures 🤣 When you want to squeeze in a quick workout, but then you have to be at your daughters preschool function you don’t make excuses, you improvise!! 😜 .
Who else has done this??
.
#gymhairdontcare #fitnessaddict #gymrat #fitnessgirl #fitchick #fitgirl #fitmom #fitness #fitlife #fitnessjourney #fitspiration #trainer #momlife #zeroexcuses #fitnesslife #train #trainhard #gymlife #level10 #momswithmuscle #momswholife

My hair is getting so long!! This took me 2 mins and it keeps it out of my way during CX Worx 😋
#longhair #undercut #blonde #pulledback #gymhairdontcare

eeeeeek!!! 😝 get comfortable being uncomfortable ... trying to get used to this 🙅🏼‍♀️ #nomakeup 💄🤳🏼 picture thang in the morning LOL sloooooowly getting there! BUT it’s all about starting the day off right, feeling GOOD and having a fabulous day! Don’t you wanna get your day started off right?!?! ya ya ya! #letsgo! 📲🙋🏼‍♀️📨







#hustleandheart#HIIT#fitnesslover#momofthree#beancounter#scoliosis#curvedback#piyo#bodyinprogress#gymhairdontcare#newventures#momentrepreneur#spartanracer#jellybelly#Type1Diabetic#typeonediabetes#T1Dmom#betruetoyou#strugglingmom#beresilient#sportsmom#relentless#keto#lchf#bossbabe#onlinecoach#befreewithme

Round 1: It’s the trump bump! #gymhairdontcare #fit #back #fitness #reardelts #getmoving

Last round of #upperfix is done✔️ Ladies! I’ve decided to open up FIVE {free} spots into one last group for the year😱 Reach those last minute goals and look good in your New Year’s Eve dress💃🏼 This group will be 100% FREE and is open to ANYONE who has never worked with a coach before💫 Shoot me an email (ellaclayton.xo@gmail.com) or drop an I’M IN🙋🏼‍♀️ below!
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#workoutathome #homegym #beachbodyondemand #21dayfix #21df #autumncalabrese #progressnotperfection #girlswholift #girlswithmuscle #girlswithmuscles #strongnotskinny #strongissexy #gymhairdontcare #healthygirl #healthylifestyle #fitspiration #fitspo #healthyvibes #pcossucks #pcosjourney #pcoswarrior #journeytofit

There may be no trumpet sound or loud applause when we make a right decision, just a calm sense of accomplishment and peace. 💗

I.did.not.want.to.workout this morning.
I stared at the paper for minutes, thinking “50 squats...really...no.” I’m sore.
I’m tired.
I did not want to.
Then I remembered that pushing myself is what got me this far.
I turned off the voice that was telling me I worked out twice yesterday I can take a break and started those 50 squats.
Challenge yourself everyday to do better and be a little better.
Push yourself.
You have to do this for you.
This is for you.
This isn’t about anybody else.
Live for you.
Honor you.
Never lose sight of that.
#buildasnowman #idontgiveasquat #burpeesdontlikeyoueither #yayburpeessaidnooneever #gymhairdontcare #strongwoman #wakeupworkoutbehappy

✨I hear people say all the time how they wish they had my energy😜
they don’t know how I do it 🤔
they wish they could keep up with me!😴 You think I really just spring my a$$ out of bed every morning ready to go?! 😂Um no no. Some days, yes I do because I look forward to my early morning me time.
Other days—not always easy! I wake up with Makenna to use the bathroom at least 1x a night—-plus I get up as well to use the bathroom (anyone else have this problem?!) So I’m not getting the best sleep!
Bring on my secret, Golden Mama juice!
This plant- based 🌱 go-go juice is exactly what I need to get me out of bed and going each day, and even sometimes in the afternoon 😉

It totally gives me that extra push 🙌🏼I need during my workouts.💪🏼 My favorite part? No crazy artificial ingredients. 🍃#winwin

Thank you Kelly Cooper😊 You get me 😍#nobrushnoproblem #gymhairdontcare @tomatosuperstar

Post Christmas gym hair, don’t care @davidbartongymsummerlin @tivolivillagelv . Who else is on a mission to burn off those extra calories before the eating festivities begin? I like to train as hard as possible right up to the big day for a guilt free turkey filled day. #sdormanfitness #christmas #christmasworkout #christmastraining #personaltrainer #fitlife #trainer #trainerlife #training #workout #gym #fitness #conditioning #gymhairdontcare #sweatyselfie #lasvegas #vegas #tivolivillage #nevada #toofittoquit #beastmode #fitfam #fitfamily #healthy #healthyactivelifestyle #healthylifestyle #activelife

Cheers to kicking off WEEK✌🏼in our current online boot camp today!! 🤸🏼‍♀️🏄🏼‍♀️ The weekends are tough to stay 💯 but I’m so so proud of everyone who got over it & got back on-track today without skipping a beat! 🤜🏼🤛🏼 I honestly don’t know where I’d be without these groups & all the amazing inspiring babes in them 🔮 Most likely #LostAF and still making excuses for why I wasn’t where i wanted to be 🙄
Did you know I was 25 lbs heavier than I am now when I started coaching?? And 3 years later, I’m happy to report that not only did I lose those 25 but I’ve kept them off thanks to this motivational community + team of badasses that keep me going 👭♥️ I guess this accountability stuff really does work after all 🤷🏼‍♀️😂 Next Group kicks off 12/20 — I know it’s scary and new and random or whatever you’re thinking right now, but if you’re not where you want to be, I‘m here to help! I’m only one message away 💌📲💋 let’s crush 2018 together, yea?

COMBAT IRON KIDS 🎅🏼 🎄🇺🇸

When it's been almost a year since your last workout, and you're sitting there wondering what happened to your muscles 😂

Ps: I'm very impress by every woman who can workout and still look decent. Clearly I ain't part of that category 😂

#postworkout
#postworkoutselfie
#gymhairdontcare
#startingover

Back at the gym. I'm happy with my progress today after putting some longer times and miles on the treadmill. Music is such a huge part of my life and a huge motivator, I couldn't imagine where I'd be without it. Added some of my favorite tracks from today. -
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#runner #beginnerrunner #nikes #gymhairdontcare #wls #wlscommunity #weightloss #weightlossstory #manface #nomakeup #stretch #hydrateordie #hydroflask #ketoeater #keto #gymtime #nevermissamonday #mondaysaregarbage #smashmiles #24hourfitness #baytobreakersorbust #musiclover #girlswholikemetal #metalmotivation

I was one of those women that let her hair stop her from working out...well after 2 years of consistent working out my hair woes are still woes!! My hair done went back to the motherland... #teamnoexcuses #naturalhairwoes #shrinkage #gymhairdontcare #stopchurchfat #noholidayweightgain #wontcatchmeslippin #nopainnogain #nevergoingback #stopchurchfat #thiswillbemybreakthrough #betteryourself #justdoit #fitnessgoals #fitspiration #fitstagram #mynewnormal #itsahealththing

Be the mother fuckin’ game changer 👌🏼💀🖤 @cia_brittany5280

This is what #Monday looks like...#gymhairdontcare 😳My day started legit HORRIBLE. My early client canceled, but not early enough to catch me before my alarm went off at 4:30am...then speeding ticket 🙄...but seriously, like my shirt says. My lasso, my rules. Not to say nothing bad ever happens, but I am in control of how I respond and handle situations. Don't let a bad moment make a bad day. And I got a couple killer workouts and got a ton accomplished. So day was saved. Finished with an awesome #pound class. #nevermissamonday #girlswholift #fitchick #mondaymotivation #redhead #lockerroomselfie #workout #fitness #fitnessmotivation #mylassomyrules #wonderwoman #unapologetic #fitmom #momswholift #strongmoms #gymrat #groupex #personaltrainer #fitfam #muscle #girlswithmuscle

@fitmisswitz rocking that grenade baseball tee 👌🏼💀🇺🇸

When you need a protective style you can work out in AND go out in 📲 725.777.0940 🏋️🏋️🏋️💃💃💃

A set of 6 for push presses today, 40 kg...not too far from repping out bodyweight, hoping to hit that very soon ... watch this space 🤗🏋️‍♀️👊💪. #powerlifter #powerlifting #bodybuilding #strength #strongwomen #girlswholift #chickswholift #fitspo #fitspiration #upperbody #press #pushpress #functionaltraining #fitness #training #onthegrind #gymhairdontcare #gym #positivevibes #u52

Today's sessions ended up being lunchtime since I had a last minute conference call.
Strength: 2 mins AMRAP continuous ring push ups plus additional reps.

WOD: 10, 8, 6, 4, 2
Power cleans
25 unbroken double unders
(Add 1 power clean for each broken string of DU)

I managed 9 ring push ups continuous plus 5 more, total 14.

For the WOD, I finished in 5:09 with scaled 65 lb bar and one broken string of 25 in the first round. I definitely needed to add more weight for the power cleans as I finished in almost half the time the goal was. I'll redo this one soon with 95 lb power cleans.

#crossfit #masters #oldaf #cutting #doilooklikeiliftyet #gymhairdontcare #doubleunders #ringpushups #theysuck #lunchtimewod #longday #caseofthemondays #travelfit

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