#gymgymlife

MOST RECENT

Thank you @joerbean for being my beautiful model today. These are two exercises from full body workout we do every Saturday morning. Kettelbell and towel bicep curls superset with Trx bicep curls. Kettelbells and trx are very unique. These moves not only benefit the biceps but also helps develop leaner muscles and eliminate fat on the shoulders and forearms and bonus strong core!
#biceps#flexday#muscleup#noexcuses
#muscle#personaltraining#fitnessmotivation
#personaltrainer#getstrong#getlean#getreadyforsummer #fitnessforlife #fitmom#fitness #trainwithbeata#test_fitnesstintonfalls #gymgymlife #gymfitness #trx#kettelbell #bicepcurls #fitgirls#girlsthatlift

Currently sat in the happiest food comba ever after devouring a delicious sausage dinner cooked by moi 💁🏼‍♀️ followed by salted caramel/ chocolate pudding with cream....After all, this is what Sundays are for right?!? Come tomorrow morning, I’ll be back on my @herbalife ideal breakfast followed by two healthy balanced meals and gym after work- 5 days till I hit another year older (32) 🤦🏼‍♀️ I always set myself the goal of being the healthiest and fittest that I’ve ever been, I best get cracking....goals are set, gains are 💃🏽👍🏻 #Sunday #notimeforlivingofflettice #sundayfunday #sundayroast #sundaydinner #cheatday #cheatmeal #gains #herbalife #breakfast #gymgymlife #weights #cardio #fatloss #musclefood #mondaymotivation #foodporn #foodie #instagood #instagram #instafood #girlswithmuscle #girlswithgains

Skönt pass imorse...blev 🍅 så ngt gjorde jag rätt 💪😅 30min crosstrainer och sedan rygg. Längtar till på lördag, då blir det Strong together med Nordic wellness. Sedan vandra med systeryster.

Haft lite jobbiga dagar som skapade mkt funderingar och sömnlös natt...men, jag kom på mig själv med att hitta det positiva i det negativa och vips så sov jag bra och ångesten försvann 😍 Skönt att man styr över sina egna tankar och känslor 💁 💜
#gymgymlife#gymrat#gym#cardio#crosstrainer#strongtogether#nordicwellness#fit#fitness#ryggpass#mood#aldrigvila#nevergiveup#getinshape#getfit#strong#insideout

Nie masz czasu na robienie kurczaka? 🤦🏼‍♀️ Żaden problem Szefuncioooo 💁🏼‍♀️ filet z kurczaka wędzony na zimno
@chicksandsport ( 17 gr białka w 39 gr produktu 😍) zawinięty w żolty ser ( 🧀ser Piórko, 2,7 gr tłuszczu/100 gr 😎😎😎) i życie staje się łatwiejsze 😍🙈❤️ #foodporn 🌶 🖤🖤🖤🖤🖤🖤🖤🖤🖤
#hot #bean #kurczak #chicken
#foodlover #fitness #meal #food #sport #olejlniany #gymgymlife #lifestyle #love #polskadziewczyna #bikini #body #healty #fit #instagood #eatclen #bodybuilding #muscle #instagood #fitfam #inspiration #peanut

Pancakes malinowo owsiane z orzechami włoskimi i sosem #zerocalories ❤️ czyli posiłek na jutrzejsze sniadanie mam już spakowany - sos, to nic innego jak białko o smaku karmelowym (#ThatsForHer ) z odrobina wody i kakao 🖤🖤🖤🖤🖤🖤 orzechy włoskie - jedne z moich ulubionych 🔥
🖤🖤🖤🖤🖤🖤🖤 @sportdefinition @thatsforher_official ❤️ Makro siedzi ❤️😋 #hot #eatclen 🖤🖤🖤🖤 produkty znajdziecie w @vitamin_shop_zielona_gora 🖤🖤🖤🖤 🔥🔥🙈 #pancakes
#foodlover #fitness #meal #food #gymgymlife #lifestyle #love #bikini #body #healty #fit #instagood #eatclen #muscle #instagood #fitfam #inspiration #bikiniprep #cutting

Karna otot itu perlu dibentuk bukan cuma dilihat😄
#bluegymplg
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#bluegymgym
#gymgymlife

Semangaaattt 2018😀
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