#gymguru

MOST RECENT

Shoulder dayyyyy! Bookmark this if you want to kill them shoulders 💪🏼🤪 -
- Warm up: Around the worlds (4x10)
- Single arm DB shoulder press (4x12 each arm)
- Single arm DB upright row (4x12 each arm)
- Lateral raises (4x12)
- Upright row with BB into shoulder press (4x12)
- Seated front DB raises w/ static hold (5 reps each arm, 3 reps each arm, 5 reps both arms) x 3
- Cable lateral raises (4x12)
- Smith machine shrugs (4x12) (not shown)

Video cred: @shayne.peterman
Outfit deets:
- Top: @gymshark -
- Bottom: @lululemon -
- Shoes: @nike -
#fit #nike #fitfam #healthylifestyle #shoulders #workout #macros #motivated #iifym #healthmindhealthylife #fitness #gym #gymshark #gymguru #lululemon #justdoit #strong #strongnotskinny #girlswholift #girlswhoflex

Working on flexing and making myself foolish😂 Got a baby tricep going. Today was shoulders, chest, and tricep day. It always feels good to get in the gym, clear your thoughts, get in there and work hard. The stress levels right now are through the roof due to it being the end of the semester. 14 days left till i get to see my family 😩. #fitness #fitfam#fitlife #fitgirls #gymselfie #gymlife #gymguru #fit #shoulderday #tricepday #chestday

Pushing my Limits this week HOW ABOUT YOU???? .
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|Explosive Movements|
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Superman Battle ropes
DB burpee push up row squat press
Single arm exit w/ push up
DB abs roll out .
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PRODUCT OF MY OWN SERVICES
#37fitness
#37🏈💯
NOW ACCEPTING NEW CLIENTS *serious inquiries only please* ONLINE TRAINING AVAILABLE👌🏽
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This a REAL ONE in your reflection I don't need a follow or a mention #washboardwednesdays
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
PRODUCT OF MY OWN SERVICES .
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37 Fitness motivates and inspires individuals to surface their inner strengthens and attributes. Start TODAY!!! train w/ @hollywoodc
#37fitness
#37🏈💯
NOW ACCEPTING NEW CLIENTS *serious inquiries only please* ONLINE TRAINING AVAILABLE👌🏽
#thirtysevenfitness #nycpersonaltrainer #investinyourself #training #hardwork #fatloss #muscles #lean #lifestyle #nutrition #bodybuilding #inspiration #motivation #dedication #core #gymguru #flex #gainz #physique #aesthetics #fit #fitness #fitnesslifestyle #ripped #humpday

Showed up today with no energy left to even fathom the thought to lift a weight . "HOW EVER , THAT DIDNT STOP ME FROM STEPPING A FOOT CLOSER TO MY GOAL". I came and trained with a reason. I faught like there was no tomorrow and THAT IS WHAT YOU CALL TRUE DEDICATION!! . -
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I___COMMAND___YOU___TO___GROW!!!!
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#VEGANSTRONG #FITNESSJUNKY #MYSTRUGGLESMADEME #FROMFATTOFIT #IRONADDICTS #FUTURECOMPETITOR #POWERLIFTINGAMATURE #ICANIWILLIMUST #MRCANTSTOPWONTSTOP #SLEEPISFORTHEWEAK #MYGOALSMEANMORETHENSLEEP #SACRAFICEFORTHEBETTER #FITNESSMOTIVATION #GYMGURU #POWERLIFTINGISLIFE #TRAINWITHAREASON #DOITWITHPLANTS #PLANTBASEDLIFESTYLE #EATCLEAN #TRAINDIRTY #GOBEASTMODE #GOVEGAN #ALKALINEPOWERLIFTER

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