ABS ABS EVERYONE WANTS ABS.🖤🙌
Abs aren't as tricky as many people think. •First tip of the day- always engage your core with any ab exercises. To best visualize this, imagine taking a needle with thread and sewing through your belly button and out your spine. That type of engagement is what you want with any ab exercise. •Second tip of the day- if you want more definition to your muscles, you need to use weight with your ab exercises. You will see and feel a bigger difference faster than just using your body weight. •Third tip of the day- don't neglect your abs. Your core is so important! It's what holds your upper and lower body together and connects you! I train abs 8-10 minutes either before my warm up or after my workout. You don't need to spend an entire day training abs. Just pick a few exercises, repeat the sets back to back and boom baby, your core will be 🔥🔥🔥 1️⃣ 3X20 Bench V-Ups. I used a 5lbs dumbbell | really focus on bringing knees to your chest
2️⃣ 3X20 (10 taps per side) Side Taps on bench | keep knees soft and core engaged
3️⃣3x30( 15 per side) Around the World. | think of opposition to maximize results
4️⃣3x30 (15 per side) Jack Knifes | keep core tight, think belly button to spine.
5️⃣ 3X20 Ab Roll outs with medicine ball | Keep body aligned, don't stick your hips or booty out. Squeeze core to come up.
6️⃣3X20 (10 per side) Knee to shoulder push up. | use your abs to start the movement back to beginning. Don't sway your back.
7️⃣3x20 Medicine Ball ab tucks | don't drop your hips, keep core pushing to your spine.