#gymgrid

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Happy Friday 🙌
First, thank you to all who responded to my last post. Honestly I was very humbled and amazed at the questions and love I have been receiving. I ❤️ sharing what makes me happy and it's been so incredible opening up to you guys about it. I am sooo proud how people are taking charge of there life to achieve their goals. You guys are awesome! •First tip I will ever give anyone when it comes to fitness... Your body knows what to do Your body is smart. It heals itself, it's powerful and it cares for you all day. It protects and fights off invaders without you even knowing. Your body knows how to be healthy and how to build muscle, you just need to give it the right tools to do it. You need to believe that your very own body has what it takes to build a healthy core.
Stay posted for my ab tips and exercises. Your core will be on 🔥but we want that ☺️
Gotta heal thy self to be a healthy self !

Apuntó de arreglar mi pelo pero tengo las endorfinas al 100 y eso es motivo de fiesta y selfies👍🏼✌🏼 chequea mi historia en IG y Snapchat lupesrubio. #endorfinas #booty

GOODMORNING HUMANS 🌎 ✌️ First off, I've had a few of you ask me about working out abs and how to maintain or achieve a flat stomach. DM ME or comment below a 👍 if you would like me to video my goto ab routine and my ab tips and tricks☺️ SECOND! I just want to say thank you to everyone who has reached out to me about my videos and asked me questions. Working out makes me happy and I love sharing my love with you guys. I just feel so blessed and grateful 💕
The last few months I've been struggling in a few areas in my life and I've struggled with staying positive and keeping a strong mindset to work through them. Working out is always my go to to feel better and get out my anxiety... but most importantly I had a friend share with me an incredible statement. "I choose not to wallow in self pity." I have so many things that are freakin awesome in my life. A few hiccups can't change my love for myself and my capabilities. Life is great, and I'm going to keep making it great!
Gotta HEAL-THY-SELF to be a healthy self ☺️

Me siento súper sexy y linda usando mi sport top de @figure__slim 💞 si quieres uno como este mi cupón code Lupes10 para obtener tu descuento 😀 #teamfigureslim #teamlupes #sexyoutfit #gymclothes #gymgrid

#TBT Amo mi cuerpo en cada etapa de 😍 mi vida.
Pero lo que los jueces en las buscan en las chicas de bikini ahora es que estemos super delgadas con masa muscular.
Trabajando para lograr ese físico. 💦💦💪🏼 #cardio #alimentacion y #entrenamientoduro

Welcome to my workout today! I threw these sequences together so if anyone wants to try them out, let me know how it goes for you!! I was sweaty and flipping tired but now I'm currently eating so I'm okay ☺️
15 minutes warm up on treadmill, highest incline at 3.5-3.7 pace.
Warm up superset
3x20 band kicks. Stay parallel, sides and back.
5x5 jumps - shoulder width squat, sumo squat, jumping lunges

Superset
5x5 (each side) squat, courtesy lunge, to side lunge with 25lbs plate
5x10 (each leg) levers with 10lbs plate

Superset
5X5 Lunge step up to high knee jump (each side)
5x15 dumbbell Stiff leg deadlift. Highest weight you can do. **Not filmed is burn out.
3xfailure Burn out glute Bridges.
3xfailure legs together glute bridge
3xfailure each side single leg glute bridge

Me encontré esta foto de mi último show aunque estoy con los ojos cerrados pero no importa lol.
#Repost @ms_briannalynn (@get_repost)
・・・
Loved sharing the stage with these beauties. 🖤 -
And can't help but think about how lucky I am to have such a great support team, coach and organization to compete in,thanks for all you do. @aznpt @kim21017 @bevsgym @npcnewsonlineofficialpage

Being a boss on the beach! Quick circuit this morning. Nothing is harder than working out on vacation but quick circuits are my go to for a fast sweat and good burn! Don't over think what to do, just combine a few workouts and complete 3 times! Go for a run, find a bench and just have fun! ☀️🌊🌴 #gymgrid #fitnessforlife #girlswhoworkout #fullbodyworkout #trainhardorgohome #gymmode #trainlikeabeast #fitlivin #strongissexy #liftingweights #fitgirlsworldwide #fitgirlfollow #fitgirlsdoitbetter #sportygirl #fitgirlsrevolution #gymswag #gymlife

Flex Friday with the best @joeyswoll .
.
#flexfriday

MOST RECENT

Apuntó de arreglar mi pelo pero tengo las endorfinas al 100 y eso es motivo de fiesta y selfies👍🏼✌🏼 chequea mi historia en IG y Snapchat lupesrubio. #endorfinas #booty

🏀 with the family 💦💦💦 #Morningcardio #teamrubio

Happy Friday 🙌
First, thank you to all who responded to my last post. Honestly I was very humbled and amazed at the questions and love I have been receiving. I ❤️ sharing what makes me happy and it's been so incredible opening up to you guys about it. I am sooo proud how people are taking charge of there life to achieve their goals. You guys are awesome! •First tip I will ever give anyone when it comes to fitness... Your body knows what to do Your body is smart. It heals itself, it's powerful and it cares for you all day. It protects and fights off invaders without you even knowing. Your body knows how to be healthy and how to build muscle, you just need to give it the right tools to do it. You need to believe that your very own body has what it takes to build a healthy core.
Stay posted for my ab tips and exercises. Your core will be on 🔥but we want that ☺️
Gotta heal thy self to be a healthy self !

Flex Friday with the best @joeyswoll .
.
#flexfriday

🤣🤣😂😂 true. .
#bikinigirls #goals

GOODMORNING HUMANS 🌎 ✌️ First off, I've had a few of you ask me about working out abs and how to maintain or achieve a flat stomach. DM ME or comment below a 👍 if you would like me to video my goto ab routine and my ab tips and tricks☺️ SECOND! I just want to say thank you to everyone who has reached out to me about my videos and asked me questions. Working out makes me happy and I love sharing my love with you guys. I just feel so blessed and grateful 💕
The last few months I've been struggling in a few areas in my life and I've struggled with staying positive and keeping a strong mindset to work through them. Working out is always my go to to feel better and get out my anxiety... but most importantly I had a friend share with me an incredible statement. "I choose not to wallow in self pity." I have so many things that are freakin awesome in my life. A few hiccups can't change my love for myself and my capabilities. Life is great, and I'm going to keep making it great!
Gotta HEAL-THY-SELF to be a healthy self ☺️

#TBT Amo mi cuerpo en cada etapa de 😍 mi vida.
Pero lo que los jueces en las buscan en las chicas de bikini ahora es que estemos super delgadas con masa muscular.
Trabajando para lograr ese físico. 💦💦💪🏼 #cardio #alimentacion y #entrenamientoduro

Welcome to my workout today! I threw these sequences together so if anyone wants to try them out, let me know how it goes for you!! I was sweaty and flipping tired but now I'm currently eating so I'm okay ☺️
15 minutes warm up on treadmill, highest incline at 3.5-3.7 pace.
Warm up superset
3x20 band kicks. Stay parallel, sides and back.
5x5 jumps - shoulder width squat, sumo squat, jumping lunges

Superset
5x5 (each side) squat, courtesy lunge, to side lunge with 25lbs plate
5x10 (each leg) levers with 10lbs plate

Superset
5X5 Lunge step up to high knee jump (each side)
5x15 dumbbell Stiff leg deadlift. Highest weight you can do. **Not filmed is burn out.
3xfailure Burn out glute Bridges.
3xfailure legs together glute bridge
3xfailure each side single leg glute bridge

Beach life ☀️🌴

Being a boss on the beach! Quick circuit this morning. Nothing is harder than working out on vacation but quick circuits are my go to for a fast sweat and good burn! Don't over think what to do, just combine a few workouts and complete 3 times! Go for a run, find a bench and just have fun! ☀️🌊🌴 #gymgrid #fitnessforlife #girlswhoworkout #fullbodyworkout #trainhardorgohome #gymmode #trainlikeabeast #fitlivin #strongissexy #liftingweights #fitgirlsworldwide #fitgirlfollow #fitgirlsdoitbetter #sportygirl #fitgirlsrevolution #gymswag #gymlife

Today I checked out a new gym and I have never kicked my butt so hard in my life. It's crazy how a different environment can change your drive and dedication. There was a moment I NOT only had sweat dripping off my face but off the front pieces of my hair🙈 Here's to moving forward! 😊🙌🏼

There are couple of things that I look for in a trainer
1. Be in shape
2. Confidence
3. Know your shit
4. Be creative with the workouts
5. If you're attractive that's definitely a plus but not required . .
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Photo cred @belitefit .
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Working out with Ronnie @belitefit whipping me into shape
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#befit #workout #workoutmotivation #fitness #blackwomen #blackfemalesdoworkout #gym #gymlife #melanin #melaninpoppin #excercise #fitgirls #haitian #creolegirlsrock #healthylifestyle #health #islandgirl #befit #kettlebellworkout #gymgrid #training #beastmode

@officialmomentumnutrition gracias por ser parte de esta preparación 💪🏼💪🏼💪🏼🏆 #teammomentumnutrition

Sister te quiero mucho y tu apoyo y el de Rafa para mi son muy valiosos 😘 gracias 🙏🏼🙏🏼 @maribel19nava

Me siento súper sexy y linda usando mi sport top de @figure__slim 💞 si quieres uno como este mi cupón code Lupes10 para obtener tu descuento 😀 #teamfigureslim #teamlupes #sexyoutfit #gymclothes #gymgrid

Transformación. Enero 6, 144 libras y apuntó de comer otra hamburguesa 🍔 lol... abril 1, 121 libras y apuntó de ir a una boda con el mejor cuerpo que e tenido en toda mi vida 😍.. #motivation

Un poco de lo que fue mi entrenamiento de hoy sin pesas solo peso corporal 💪🏼 full control durante el entrenamiento. Enfocada al 100. Aunque el clima estaba frío eso no me detuvo😀

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