Welcome to my workout today! I threw these sequences together so if anyone wants to try them out, let me know how it goes for you!! I was sweaty and flipping tired but now I'm currently eating so I'm okay ☺️
15 minutes warm up on treadmill, highest incline at 3.5-3.7 pace.
Warm up superset
3x20 band kicks. Stay parallel, sides and back.
5x5 jumps - shoulder width squat, sumo squat, jumping lunges
5x5 (each side) squat, courtesy lunge, to side lunge with 25lbs plate
5x10 (each leg) levers with 10lbs plate
5X5 Lunge step up to high knee jump (each side)
5x15 dumbbell Stiff leg deadlift. Highest weight you can do. **Not filmed is burn out.
3xfailure Burn out glute Bridges.
3xfailure legs together glute bridge
3xfailure each side single leg glute bridge