#gymgirls

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Playing NUMBER GAMES 💯
Here's a great tip on how to get better at jumprope. It's simple & it works 👌
When I teach other to jump, I find they get frustrated or bored if they don't catch on as quickly as they'd like. 😑I was like this too when I started. I think music 🎶 was a great distraction for me. That helped for a while.
Then one day I came up with a game I could play that really helped me perfect new tricks or movements. I call it "The Number Game" because you start of at 1 then progress upwards until you reach 10. For example 1, then 1,2 then 1,2,3...I've been known to start ALL over again when I mess up, even at 9 😠
Not only does his help build MUSCLE MEMORY (which most people don't realize is an important part of jumping) but it's also tests cardio endurance.
Today's combo is an example of number games doing the cross.
This video was not edited so I did these consecutively in the heat of Oahu. 🔥 These were tough 😫but worth it. Let me know if you can count as I progress to 10 in a row.
@popflex_active 🎼Learn to Let Go Check out My Story for Throw Back Thursday at the Jersey Shore 🌊Shout out to my girl @jerseygymbunny

What do you mostly order when you go with friends to a bar?
I order black coffe or cola zero, kinda don't even know what else they have to offer because I only drink that 😆
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Off to leg workout 🙌🙌

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Happy #winewednesday 🍷🍷
Do as many reps as possible for this exercise 😏😅
@radiomeg83

🇺🇸 Be one kind of #woman for lifetime not one in a million, know your values the ones truly love ❤️ you will stay, sometimes it takes weakness to see strength, absence to value presence , noise to appreciate silence and sadness to see happiness. But know that you are powerful and unique and that will lead you to success. Stay thruth to yourself , that's your power 🙌🏼💖🙏🏼 stay bless #justlikediamonds 💎 .
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. 🇧🇷 Seja um tipo de mulher, não um em um milhão, reconheça seus valores pois realmente quem te ama, ❤️ vai ficar, às vezes é preciso fraqueza para ver força, ausência para valorizar a presença, o barulho para apreciar o silêncio e a tristeza para ver a felicidade. Mas saiba que você é poderosa e única e que isso te levará ao sucesso. Mantenha-se o verdadeiro consigo mesmo, esse é o seu poder 🙌🏼💖🙏🏼 💎#quenemdiamante 💎 . seja abençoada .
. 🇪🇸🇲🇽 Es una mujer para toda la vida, no una en un millón, reconozca sus valores porque realmente quien te ama, se va, a veces se necesita debilidad para ver fuerza, ausencia para valorar la presencia, el ruido para apreciar el silencio y la alegría Tristeza para ver la felicidad. Pero sé que eres poderosa y única y que te llevará al éxito. Se mantiene el verdadero consigo mismo, ese es su poder 🙌🏼💖🙏🏼💎#comounodiamante muchas benciones

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All inclusive breakfasts make me feel eeegggggcellent 🍳 food is lovely here in the Dominican ❤️ #cleaneating #cleaneats #eatclean #health #heathy #happy #fit #fitness #fitspo #food #lovefood #food #dominican #holiday #lean #protein #allinclusive #strong #stronggirls #gymgirls #strength

A selfie a day keeps the doctor away🤳🏼 But seriously.... it's super apparent when I'm feeling good about myself vs not so much via the content of my IG account. When I feel great about myself, all the selfies come out to play. I'm fully aware that no amount of good angles or lighting will actually change your physique in real life, but when you feel good about yourself, you're so much happier in all areas of your life and you're PROUD to show off your hard work. Never be ashamed to be proud of your accomplishments- aside from me slowly lowering my body fat again (physical goals), I've recently achieved some educational and personal goals too and it feels SO good to be living for me and going after my dreams no matter what anyone else thinks. No one else will be as sorry as you if you don't go out and pursue the things that you desire. I took the leap already and I'm growing my wings on the way down. 🕊#armday #confidence #positivity #bodyjmage #physique #doyoubooboo #leapoffaith #figure #bikini#flex

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