🔥LOWER BOD WEIGHT TRAINING WORKOUT🔥
SEATED CALF RAISE
3 sets of 12 reps
SMITH SQUAT & NEGATIVE SUMO LEG PRESS
For each exercise perform one set of 12, up the weight, one set of 10, up the weight, and one set of 8
NEXT: GOBLET REVERSE LUNGE
3 sets of 16 (8 each side)
4 sets of 8-10 .