TRAINING MONTAGE 🙌🏼
These were the main movements I did today in my upper body pressing session.
1) Bench Press 6x3
2) Swiss Bar Bench 3x6
3) DB Shoulder Press 3x10
The targeted muscle groups were Chest, Triceps and Shoulders 🎯 💪🏼 Trying to do lots of work to increase the strength of my bench as well as improve my upper body shape 💯👌🏼 I also got to use EAA MAX from @primevallabs for the first time ❤️🙏🏽 This is a BCAA formula to help aid recovery and build more muscle during or after your training sessions ✅ The flavours are so delicious I might end up sipping it all day long 🙊 Get yours from @spartansuppz and receive a discount using my code "STEPH10" when you check out 😘