Another amazing check in from client Lauren who’s progress blows my mind.
Since we started together Lauren has:
⚖️ Lost 26lbs 📏 Hips -5 inches
📏 Waist -3 inches .
She completes all of her plans with 110% effort and with her recent fitness tests she blew her last results out of the water by improving on all areas, faster and stronger than 4 weeks ago 🏃🏼♀️
Lauren joined myself and some of my other fab clients and completed the 5km obstacle race and she’s coming along to do the 12km race in June, can’t wait to see what progress is made in this time 😍
Lauren tracks her calories and follows calorie targets, this enables her to still have a life, enjoy holidays, social events and still make progress along the way 👊🏼
A pleasure to coach 🏋🏼♀️
Keep it up girl, so proud of you 😊
For info on coaching DM me 📩