#gymgirls

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Stretching is fantastic for our muscles and body! However the same principle can be applied to our life!
When we stretch ourselves to do just a bit more than yesterday and if we do this consistently this stretch will do incredible things for us! 😊🙏🏼😊

TRAINING MONTAGE 🙌🏼
These were the main movements I did today in my upper body pressing session.
1) Bench Press 6x3
2) Swiss Bar Bench 3x6
3) DB Shoulder Press 3x10
The targeted muscle groups were Chest, Triceps and Shoulders 🎯 💪🏼 Trying to do lots of work to increase the strength of my bench as well as improve my upper body shape 💯👌🏼 I also got to use EAA MAX from @primevallabs for the first time ❤️🙏🏽 This is a BCAA formula to help aid recovery and build more muscle during or after your training sessions ✅ The flavours are so delicious I might end up sipping it all day long 🙊 Get yours from @spartansuppz and receive a discount using my code "STEPH10" when you check out 😘

MOST RECENT

#transformationtuesday 🐾
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Never forget where you started and how far you have come ⭐️
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2 photos, 9 months apart from the start of my competing journey to where we are today. 2 shows last year, 1 off season of bulking and back into the shows this year. Never in my wildest dreams would I have imagined I would achieve what I have 🐾
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#fitnessblogger #teamjag #trainlikeajag #friends #gymfreak #gymgirls #girlsthatlift #calasthenics #strongwomen #muscle #inspire #bodygoals #bodytransformation #fitfam #fitness #friends #mylife #bpisports #gym #pose #figure #girlswithmuscle #compprep #bodybuilding #bodytransformation #motivation #inspiration #photography #bpi #liftheavyshit #justin_mr_jt

🦄 Pole Fitness
Why?
Why not

Volto a falar neste tema: a importância de treinar membros superiores ! A ação enrijece e tonifica a musculatura , deixando assim o corpo harmônico. #fitnessmotivation #fitness #floripa #gymgirls #gym #diet #dieta ##nutricao #nutrition #nutricaoesportiva #nutricaofuncional #bomdia #bodybuilder #bumbunanuca #bodybuilding #mulheressaradas #mulheresquetreinam

Babe goals 😍😍😍
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Follow @fitnezandmore for great pics!! #fitnezandmore

С нами звезды 💪 Анна Хилькевич тренируются в поясе TECNOMED 😉
В честь открытия нашего официального магазина 👉🏾@getbody_kz 🦁
Мы решили сделать скидки на пояса #tecnomed 😱
🎁M: 75-87cm 💰15.000тг ВМЕСТО 18.900тг
🎁L: 92-110cm 💰15.000тг ВМЕСТО 18.900тг
🎁S: 59-75 💰16.500тг ВМЕСТО 18.900тг
Также напоминаем, у нас есть доставка по СНГ 🌍
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☎Для заказов обращаться по номеру + 7 707 170 2 170
📲Дайрект: @tecnomed_get_fit
📌Адрес: Розыбакиева 77 уг.ул. Сатпаева, ТД "Дана" 1й этаж бутик #7
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#фитнес #попокач #спорт #fit #follow #followforfollow #tecnomed #sexy #bikini #gym #sport #fitnessbikini #бикини #humpday #waist #abs #gymgirls #sportgirls #followme #fitness #almaty #kazakhstan #kz #алматы #спорттовары

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