#gymgirl

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Getting back in a routine after moving across the country and missing a week before being sick isn't easy.... but gotta start somewhere.
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Focused as ever. Happy humpday everyone.

I was looking back on some not-so-old photos today and realized how fascinating it is, that your body can change its form so quickly. This photo was taken in the middle of December. I was being really strict on diet and training because I had a goal in mind. Once that goal was completed I wasn't as strict, I didn't follow a precise plan. The result - I am not as shredded now, as I was just a mere 3 months ago. Now don't get me wrong, it's okay to indulge and not be strict on yourself 24/7. You still have to live life. 💪🏽 But it's important to know that a plan of attack and consistency in executing that plan is KEY 🗝 in achieving any physique goals you have. ☺️💋 Ps. Happy Humpday!

🎉My YOUTUBE VIDEO is now LIVE!! 🎉Go check out my weekly grocery haul and my arm & chest workout on my channel. I end up talking science to y'all 🤓 LINK IN BIO GO NOW BABES!!
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Also I had a rough, stressful day yesterday so I went to TJ Maxx for some retail therapy and found this super cute top by Jockey.

#Believe Your faith grows as you use it.
Let's always be thankful for what we have, but be fearless for what we want. 🎀💗💪🏼
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Hope you are having an amazing week beautiful people! #PositiveMind #PositiveHeart

EVOLUTION 🌱🌷🌺
Be patient, great things take time😉
Ça demande du travail, de la volonté, de la rigueur, de la persévérance et beaucoup de patience mais si on combine tous ces ingrédients on obtient forcément des résultats.
N'hésitez pas à comparer vos photos, c'est bien plus parlant qu'une balance !🙂
Ici évolution sur un peu plus de 2 ans...to be continued...💪🏼💪🏼 #fitfrenchies #fit #fitspo #fitgirl #squat #eathealthy #muscu #musculation #humpday #fitness #shesquat #training #workout #nopainnogain #noexcuses #gymselfie #strongbody #motivation #girlswholift #gymgirl #aestetics #fitnessmodel #fitnessaddict #stronggirl #strongissexy #girlswithmuscles #legday #fitfam #evolution #bulking

Paris you have been fabulous ❤️🇫🇷
It has been so nice having a few days off training and just being chilled about food completely but now I am SO ready to get back to the gym 💪🏼🍑 & eating lots of wholesome healthy foods, 🍐🍍🍤🍖 filming YouTube videos, 🎥🎥 writing some music 🎵 and preparing for my final term of my final year at university. 🎓
It's gonna be a tough few months but I got dis 🙋🏼 feeling motivated ✨
The vlog of Paris will be up v soon for u guys to see 👀💛
#megganfitmusic #fitspo #fitfam

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MOST RECENT

🖕🏽 being rich when I'm 40 I'm trynna make it now! 4 sets of 12 each leg. Your booty will love you for it 😛 #hamstrings #legday #bootybuilding #gymgirl

Ach #Disney . Ich war gerne euer Gast 💙 Ich komme gerade aus dem Kino und bin ganz verzaubert. Es ist als hätte man einfach den Klassiker von 1991 (übrigens auch mein Geburtsjahr) in eine Realverfilmung verzaubert. Ich hatte ja große Erwartungen. Hatte große Hoffnungen. Der Trailer war schon so so nah am Original. Aber dieser großartige Film 😱Was soll ich sagen. Er hat all dies übertroffen! Man hört die ersten Takte der Musik und erkennt jedes einzelne Lied. JEDES! Und ich könnte jetzt ja sagen, dass @beautyandthebeast schon immer mein Lieblingsfilm von Disney war und ich deshalb so begeistert bin. Ist er aber nicht. Wird er auch nie werden. Aber das ist egal, denn er ist trotzdem wunderschön! #makelove
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#Kino #cinema #popcorn #Film #qualitytime #SistersOnTour #humpday #Mittwoch #Bergfest #paralegal #lnstaholic #Instaholiker #gymgirl #gymlife #fitfam #fitfamgermany #Saarbrücken #Saarland #dailypic

Was macht Dich happy? Du kannst nur glücklich sein, wenn du weißt was dich glücklich macht! ☝🏼
An so gut wie jeden Abend beschäftige ich mich, spätestens wenn ich im Bett liege, damit.
Viele Menschen beschäftigen sich nur mit den Dingen, die nicht gut laufen, über die sie sich geärgert haben.. natürlich denke ich im gleichen Zug auch darüber nach, das bleibt nicht aus und ist auch wichtig doch viel schöner ist es doch mit einem guten Gefühl einzuschlafen und sich vor Augen zu halten was einem an jenem Tag gut gelungen ist, was einen erfreut hat, worüber man gelacht hat oder worauf man an dem Tag stolz sein kann. Und vor allem ☝🏼 do more of what makes you happy ☝🏼
#whatmakesyouhappy #happy #happygirl #gym #gymlife #gymgirl #fit #fitfam #fitness #motivation #healthycooking #healthyeating #healthyfood #inked #tattoo #tattoogirl #tattooed #fitgirl #fitnessgirl #fitnesslove #fitnessfreak #happylife #goodlife #goodnight #goodtimes #goodvibes

#FitnessWithBrenda
There's been a lot of focus on building the booty here on Instagram. A lot. A lot of girls become preoccupied with building the peach 🍑, which often results in neglecting the rest of the body. While having strong round glutes is cool, I think it's even cooler to have the entire body strong. This includes your legs, your chest, your back, your shoulders, your biceps, your triceps... You get the point. Also, remember that overtraining your muscles won't give you the results you're striving for. Morale of the story? Train every muscle group and give it enough time to rest 💪🏼
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If you're looking for a great back workout, head to my YouTube channel. The direct link is in my bio 😉

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Ass and s2k

SQUATS!! yesterday's class, tonight's class oh my!!! my gluets are not my friend!! 2nd to last class for Shred.....wtf! Say this all the time but that was a tough class, 10 exercises for 45 seconds, rest 15, 3 rounds=dying me!! And that was only part of it, boxing, burpees, Abs, and some other shit I blanked out on 🤣 #squats #fitnessjourney #fitnessgoal #fitforlife #squatjumps #squadgoals #gymday #gymtime #gymgirl #gymworkout #bodyweightworkout #feelingsore #feelinggood @funkfitness @shells_foy @kerry1979russell @ashwood777

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