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#gymgirl

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First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click that link in my bio to watch πŸ‘€ here was yesterday's leg and booty workout! Full workouts with instructions are on my YouTube so make sure to subscribe to yo girl πŸ™‹πŸΌ give this a try:

1️⃣ 3 sets of 15 | db sumo squat to curtsy lunge on platform each leg

2️⃣ 4 sets of 5 | bb front, side to reverse lunge then repeat on other leg. All 3 movements on 1 leg is 1 rep

3️⃣ 3 SETS | 10 single leg weighted decline hip thrust to 10 RDL's... add plate under feet for added extension

Song: Talk About Me | Justin Caruso
#workout #workoutvideo #legday #legworkout #legs #bootyfordays #bootybuilding #bootybuilder

Squinty bikini pic number 173794738 lol sorry the holiday spam will stop soon... maybe πŸ˜πŸ˜πŸ€—πŸŒ΄
Ps just wanted to say a little message of love to u guys, yesterday on my post I was literally blown away u guys are so kind and lovely and so sweet and I am so soooo bloody lucky to have u support me and send me messages of love, I am so humbly grateful (lol not sure that's grammatically correct but I like it hehe) I just can't explain tysm ily guys 😭😚😚😚😚

Small changes over time add up! Motivation πŸ‘πŸΌ
Follow us (@diyfitorial ) for the best daily workout tips πŸ’ͺ
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πŸ“ΈAll credits to respective owner(s)
Tag a friend below! πŸ‘‡

Beautiful evening πŸŒ…@carinnhawhite

*adds 'cleans up well when she actually puts in effort' to resume*
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Romper is from urban outfitters, got the shoes on sale at DSW.

Life is too short to wear boring clothes.✨
@inthestyleuk

When no ones throwin shade. 😎

Black swan vibes in Hvar today ✌🏽 I've had such an amazing last couple days, it was super last minute, but really needed. I'm so lucky to have Alex, he basically booked the whole trip organised everything, I'm just so bad at adulting, πŸ˜­πŸ˜­πŸ€¦πŸ½β€β™€οΈ If you knew me, you'd understand we would have ended up on the other side of the world πŸ™ˆπŸ˜… he must have the patience of a saint πŸ˜‚πŸ˜‚ & Thank you so much everyone who messages me with places to go it was so helpful, & really made our trip. Stayed in such a cute hotel, the Riva Hvar Yacht Harbour Hotel, right on the harbour 😍 Can't wait to get back to London tomorrow & get some more content for you guys & back to it πŸ‘ŠπŸ½πŸ’ͺ🏽 ps I duno what I'm looking at, but it must be very serious πŸ˜… & im definitely going back to London with a burnt bottom πŸ‘πŸ”₯ #steffit #workforit

MOST RECENT

Another day another workoutπŸ’ͺπŸ»πŸ”Denke jeden Tag positiv, auch wenns nicht den Anschein hat, solltest du das BESTE aus deinem Tag machen. Denk daran es hat immer einem bestimmten Grund warum es so ist‼️ #fitness #fitnesslife #fitnessmotivation #fit #fitnessgirl #getfit #stayfit #gym #gymgirl #gymlove #gymaddict #girlwholift #girlwithmuscles #littlebiceps #healty #healthylifestyle #getstrong #getshredded #workout #gainz #instagram #instafitness #instafit #followers #followme #like4like

Ce soir c'est riz basmati complet, tomate πŸ… feta et oeufs durs πŸ₯š. Pour assaisonner tout Γ§a, juste une pointe d'huile de sΓ©same de chez @en_un_tour_de_vrac_clermont_fd , un vrai dΓ©lice !!!! Bon appΓ©tit les #instafriends 😘✨#mangersain #mangermieux x #eat #eating #eatclean #eatright #eathealthy #healthy #healthydiet #healthyfood #healthylife #healthylifestyle #fit #fitmom #fitfam #fitness #fitfrenchies #fitnessgirl #fitnessmotivation #fitnesslife #instamom #instafit #instagirl #instafood #motivation #gymgirl #bodybuilder #momlife #mom

Split Jerk triples at 75kg πŸ‹πŸΌβ€β™€οΈπŸ’₯
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Not done split jerk for ageeeesss so felt good today smashing them out with @mrfitness_j who did some solid lifts aswell today πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ½
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So good training at @crossfitbarbaric again, such a lovely atmosphere ☺️
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@iconnutrition @battleoats #iconnutrition #battleoats #weightlifting #olylift #lifting #jerk #splitjerk #crossfit #crossfituk #crossfitter #crossfitgirl #strong #strongwomen #fitfam #fitspo #fitness #fitnessmotivation #motivated #motivation #protein #progress #supplement #nike #heavyrepgear #strength #gym #gymspo #gymgirl

*** TRANSFORMATION TUESDAY ***
So this transformation is from last year and I've posted this it before but it was a long time ago and I was reminded of my transformation today after watching a video by @jamessmith_training on Facebook today. In this video he said 'any woman out there that has changed their diet to high protein and swapped cardio for resistance training has never looked back' and this is so true! Honestly this was the best decision of my life and has changed it for the better. -
So anyway this is my 3 (ish) month transformation from the end of April and beginning of August last year. This is my transformation after making a change from the on/off cardio and low calorie diet I'd been doing for a year to a high protein diet (with more cals πŸ˜‹) and resistance/strength training. And I have not looked back once. The transformation I saw in the first month, let alone these 3 months was much more significant than that year of cardio and low cal diet before! And I'm sooo much happier about it because I love fooood 😍 -
I thought my progress over the last year since this 2nd photo has been slow. TBH it has been slow in comparison the progress I made in the first few months.. BUT as I was looking at photos from around the time of the second photo and to how I looK now I have made soooo much progress I hadn't even realised.. (I will post a transformation photo in August showing my progress since last August) I thought I had barely made any progress in the last year but I can now see I've made loads, I've gained a lot of muscle and although I weigh slightly more than last year I think I am as lean as this time last year and I have not been sticking to my diet as rigorously as I'm going on holidays month later this year πŸ™ˆ so the stricter diet will begin soon and I will hopefully lean out more before my hols πŸ‘™β˜€οΈ
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#transformation #transformationtuesday #fitspo #fitnessjourney #fitnesstransformation #fitnessjourney #bodygoals #gymmotivation #bodytransformation #gymgirl #fitgirl #fitness #gymgirl #gym #girlswithmuscle #strongnotskinny #strongwoman #girlswholift #girlswhosquat #girlswithmuscle #fitspiration #fitnessmotivation #fitlife #protein #phyisque

This is absolutely everything πŸ’“. Feeling totally inspired today and so flipping grateful for all the amazing inspirational people I am following and have met πŸ™πŸ». Be your own best friend and this will have a ripple effect of happiness into your whole life 🌟

Arm day πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Cable pull downs this is a new additive to my work out πŸ‹ and I love them! @powerfitnesscare @foreverforza #fitness #fitstagram #pulldowns #armworkout #gymgirl #gym #fatgirlproblems #anytimefitness

" I DIDNT COME THIS FAR... TO ONLY COME THIS FAR "

These steps are so simple, yet sometimes we forget really just how simple things can be. Sometimes the simple things are what make us happiest! Always remember to take a nice deep breath and pause when anything negative pops in your mind. #inspiration

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