#gymgirl

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REAL TALK. Feeling like a BOSS this week because my period is gone. 👏While this post is mostly going to be for da girls, Fellas: Reading this also may help you understand a little bit better why the excessive complaining and body shaming us women go through for about 5-10 days every month or even show your girl this next time she feels this way. People may think it's taboo to talk about but honestly it's just apart of our lives so might as well try to accept it and understand it.
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I literally feel uncomfortable 85% of the time when I have my period and it literally lasts for 7-10 days every month. 😒YAY! lol Bloating, cramping, paranoid I'm gaining weight, loosing muscle, holding water- you name it, I probably feel it at some point. Did you know that your body can fluctuate up to nearly 10 lbs during this time due to mainly water retention in the tissues. I myself have literally gone up 6 lbs in 1 day(I normally don't weigh myself but find it interesting sometimes) because sure enough by the end of it I am back to normal.
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Basically I try to just remind myself that my body is cray this week, and not try to compare any progress during that week and basically tell my brain to be out of commission until next week when it comes to my body image. Sometimes it's really hard though and it just kinda messes with you. So this is your friendly reminder that majority of us females deal with this. I just keep on my grind, and stay on track with my diet. Also, side note- gas-x works wonders for my bloating. Sorry, but not sorry- it's true.🤷🏻‍♀️
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So to my girls- your beautiful always, you did not gain 5 lbs in a matter of 12 hours, it's your hormones and your body will go back to normal soon enough! 💕 #thistooshallpass

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Let's do this !😬😝
Bench Press Madness

My Fav 💯
Finishing Set of "AMRAP" ➡️This was 60kg / 132lbs x8
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@mbslingshot sleeves and wraps 🙌🏼
Programmed by @jailhousestrong

Left or right? 👯

Step Up + Lunge☝🏼️

☠️The purpose of a combination set is to fully tax the muscle and will it into growing. Grow muscle grow!
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📚I love single leg exercises, these are two of the best. Work this in is as a tough leg day finisher to fully fry your quads and glutes. A step up directly into a reverse lunge. Not only do these locally fatigue the legs, they can be exhausting from a conditioning standpoint.
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🙈I recommend using a light to moderate weight and trying to own the form and movement, as both of these are kind of easy-to-cheat movements in terms of momentum and control. Remember, for an exercise like this there is a finite limit for load progression. Instead, just get better at doing the exercise.
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🎵PnB Rock - Selfish🎵
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#StrengthCoachTherapy #singleleg #lunges

Stay True to the Process ✨

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Model 🙅🏼 @deniceemoberg

💜 💜 💜 💜 Instagram of Beautiful and Sexy Girls photos 💕💕💕💕 For any extra information, please contact us by email sexyladyonworld@gmail.com
Photo’s reposted from @hot_sexy_deniz
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#sexylady #sexyladies #sexy #sexymodel #sexyselfie #sexywoman #beautifulgirl #beautifulgirls #fitnessgirls #fitnessgirl #hotgirl #prettygirl #prettygirls #latingirl #latingirls #usagirl #gymgirl #gymgirls #lady

😃Double tap if you would buy one.
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#Hardwork #discipline #stronger #shoulders

😈 @itsjadeloveee
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MOST RECENT

Dzień dobry! ❤️ Codzienne zdjęcie omleta 😂✔️
Właśnie jestem w drodze na moje ukochane mazury z rodzinką 👨‍👩‍👧😂 kilkudniowy wypad dobrze mi zrobi, odpocznę od pracy i w końcu się wyśpię ❤️💪🏼
Mam nadzieję, że u Was wszystko w porządku ☺️ Pięknego dnia! 🌼
#czystamicha #omlette #breakfast #redukcja #workout #strawberry #banana #love#breakfast #coffee #weightlifting #powerlifting #diet #dzik #motywacja #motivation #fitnessmotivation #fitfreak #healthylifestyle #healthybreakfast #gymgirl #sunday #absaremadeinthekitchen #bodybuilding #armiawk #wkarmy #yummy

Aujourd'hui petite seance épaules trapèzes, je sens que ca va piquer!! Sinon, reprise du boulot, encore 6jours et c'est terminé hehe
Et vous, quoi de prevu aujourdhui ? 🌿stay strong🌿
#girl #shape #gym #nike #abs #gains #muscle #fitness #motivation #fitnessmodel #fitnessaddict #healthy #sport #fitgirl #gymgirl #body #abs #butt #workout #absworkout #leggings #musculation

"Can't drink all day if you don't start in the morning" 💧
Wise words from Drake there 🎧 it's so important to drink plenty of water throughout the day! So I try and drink at least 3 of these bottles a day and my body and skin loves me for it!
Happy #humpday people‼️ P.S. I will be getting my Fitbit later today woop!! Can't wait to use it to help with my tough mudder training 😅😅
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#fitnesslifestyle #fitness #iifym #water #weightlossjourney #progress #drinking #healthylifestyle #cleaneating #gymgirl #gfg #weightloss #wednesdaywisdom

▶️WORKOUT EINBLICK 📹◀️
Hier ein kleiner Einblick von meinem Oberkörper Workout 💪😊
➡️Backday ❗ for a better Back you have to train very hard. ➡️ Seitdem ich gezielt trainiere🏋️ habe ich keine Rückenschmerzen und Probleme mit meiner Schulter mehr 👍
💜 💜 my Gymwear: @womensbest
@womensbest.de 💜💜 ➖➖➖➖➖➖➖➖➖
#bavariangirl #backday #trainhard #strong #beauty #sexy #posing #bikinifitness #sixpack #fitfam #fitnesslife #transformation #wednesday #goodmood #fitgirl #healthy #rückentraining #shoulderworkout #shredded #workout #gymgirl

💁💁 Tonight I'm eating salmon toast and quesadillas ❤😍 #teamchipset

Diese Woche läufts mal n bisschen anders bei uns 😊 über ein paar Ecken sind wir zu den Vergnügen gekommen, die @hellofreshde Box ausprobieren zu dürfen 😊 ich muss ehrlich sagen, normalerweise bin ich sowas gegenüber mega skeptisch, aber unser erstes Abendessen gestern war super lecker 😍 es gab marokkanischen Burger mit Wedges 😋 super schnell gemacht und die Qualität der Zutaten ist echt sehr gut. Das Rezept wird in einer bebilderten Anleitung mitgeschickt und ist auch für den größten Kochmuffeln machbar 😊 ich bin schon echt auf die nächsten Tage gespannt 😄
#fitnesslife #fitjourney #healthyfood #healthylife #healthy #gymgirl #motivation #transformation #inspiration #instafit #weightloss #weightlossinspiration #weightlossjourney #abnehmen #gesund #foodblog #dinner #wedges #burger #summer #selfmade #yoga #yogaeverydamnday #workworkwork #hellofresh #hellofreshpics

Hey there abs! (If I really believe they're there, they'll actually appear, right??) @lululemonuk jazzy leggings brightening everything up 🦎

Eins meiner Lieblingsbilder mit der lieben @lisa__official auf dem @worldfitnessday am vergangenen Samstag. Wir waren danach einfach nur mega k.o. aber es hat sich wirklich gelohnt. Ein riesiges Lob an das Team rund um das Event, ihr habt wirklich einen Wahnsinns-Job geleistet. Hoffentlich bis zum nächsten Jahr 😁☺️❤️
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One of my favorite pics with the lovely @lisa__official at the @worldfitnessday last Saturday. We were more than exhausted at the end of the day, but it was absolutely worth it. A huge compliment to the team behind the event, you've really done an amazing job. Hopefully until the next year 😁 ☺️ ❤️ #worldfitnessday #gymgirl #nutrition #health #fitgirl #inspo #inspiration #gym #ink #fit #fitfam #fitness #fitchick #fitlife #fitnessmodel #fitnessmotivation #blogger #gymrat #gymlife #tattoo #tattoogirl #tattoomodel #model #influencer #motivation #love #girl #workout #bodygoals #body

It's OK to love and look after the body you have whilst working to make it better 💪🏽

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