#gymgirl

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Wow!!
@omgkim

ABS WORKOUT 💪🏼
Home or gym!!! 🏡
I have actually been including more core exercises to my routine lately ready for holiday altho I h8 it 🙃
But remember guys just training abs won't necessarily make your tummy flat and give u abs!! Ya gotta get rid of the fat on top through eating clean and lowering bod fat too 🤓👌
1️⃣Single leg crunches
2️⃣Side reaches (I make up half of my exercise names 😂) 3️⃣Opposite reaches (lol see)
4️⃣Planks!! .
30 secs per exercise, 3 sets yas go summer bod 💦🔥
#megganfitmusic #fitspo #workoutvideo #gymvideo #squatvideos #homeworkout #bootyworkout #buttworkout #bootyvideo #fitfam

Cute

Hallo ihr Lieben💕

Soooo wieder daheim und erstmal in die gemütlichen Klamotten🙌 das sind für mich definitiv Sportsachen, für wen noch?😁
Ich habe ganz schön Wassereinlagerungen und auch zugelegt😅 Das gefuttere geht auch an mir nicht spurlos vorbei😁
Aaaaaaber wie gestern schon erwähnt, alles easy. Ab morgen geht es wieder zum Sport und es wird wieder auf die Ernährung geachtet🙆 dann läuft das schnell wieder👌 ich nehme euch da natürlich mit! Ich hab nämlich schon einige Fragen dazu bekommen, wie ich mich nach dem Urlaub verhalte um wieder in die Spur zu kommen und wie ich das mit den Wassereinlagerungen mache.

Morgen mehr🙆

Aber jetzt ruft erstmal die Couch🙌

Habt einen schönen Abend💕

Caption this

Cute

MOST RECENT

Etwas älter schon 🌴 #gymgirl #gym #gymlife #turnen #turnerin #nature

Posting motivation to build that booty!
Double tap for more😊

Tut mir so leid hab es nicht früher geschafft 😅🙈🙊 #gymnastic #gymgirl #gym #gymlife #turnen #turnerin

My PT Partner In Training... Back Session! @__ray94
#signaturefitnessazwar

Finally got one rep with 15kg on each side. Did some lower abs too, hanging leg raises. Did quite a bit of cardio today which is good cos I haven't been doing it for a while now. Done 20 mins on stair master and 10 mins on treadmill. Was a nice easy session on my low carb day. #bodybuilding #progress #bodybuildingmotivation #fitspo #fitmom #fitnessmotivation #fitnessjourney #instafit #inspo #liftingheavy #keepgoing #weighttraining #progress #nopainnogain #biceps #bicepcurls #gymgirl #gymlife #beastmode #beast #carbcycling #hustling #nutrition #lowcarb #progressnotperfection #abs

Bea här 💁🏼
Idag utan planering hände det. Jag testade att gå armgång!!! 😱😄 Min gym buddie Aaron har varit på mig att testa några gånger och så även idag. Så när jag nu bestämt för att ställa upp i Tough Viking så var det bara att testa! Med Aaron ståendes under mig beredd att ta emot mig samt med boxar under så kändes det säkert 😅👍🏻 Gick några pinnar eller vad man ska säga, men när nästa pinne var högre upp än den jag hängde på var det svårt. Men med lite coachning så klarade jag stigningen!

Vi satte upp ett mål till mig: Vid nyår ska jag klara att gå hela vägen armgång med höjningar och sänkningar. Börjar jag öva nu lär jag ju klara det om någon månad! Game on 👊🏻😉
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#toughgirls2018 #toughviking #toughviking2018 #ocr #ocrtraining #aldrigvila #fitspo #training #trainlikeagirl #trainhardorgohome #trainforlife #trainforfun #motivated #gymgirl #gymchick #setgoalsnotlimits #newgoals #coaching #selfie

▪️OFF SEASON▪️the programming and nutrition @lockefit and I have put into place has seen Kirsty's hard work in the gym direct the gains we wanted to the places we wanted. Still a little way off starting to dial things down but the three of us are already excited about what lies beneath 🔥🔥🔥#Repost @kirstywall with @repostapp
・・・
When I first decided I wanted to compete I heard so much of people saying 'it's so hard once you go from being so lean back to normal' and I always thought that's stupid.. it must be easy.. I know I can't stay that lean.. Oh how wrong was I. It plays tricks on your mind without you even knowning it. This is me currently and if it wasn't for @mkfitpt and @lockefit motivating me, telling me I'm looking great and how I should be, I definitely would be doing strenuous amounts of cardio to get myself back to how I was. You have to as @mkfitpt says 'trust the process' because in the long run I'll be looking 10x better when I walk on that stage 💪🏽👊🏽 #fitnessmodel #offseason #bikinimodel #bikinicompetitor #transformation #bulking #lifestyle #happy #happiness #coach #gymlife #gymgirl #fitspo #fitspiration #follow4follow #like4like #nutrition #healthyfood #healthyeating #calories #weightlosstransformation #dreams #summer #squats #strongwomen #girlswholift #girlswhosquat

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