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Sunset 🌅 Vibration —>
#sunset

FOLLOW ✨ @vakrewer
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#belastumbrls#FitGirls_Gallery#fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #надонышке

DATE NIGHT DINING TIPS 🌹
Yes you can have fun and still not totally blow your diet 👌
One of the big things I hear all the time when it comes to dieting is that it’s SO DIFFICUlT to stay on track when you are out to dinner. I totally understand. Restaurants prepare food to taste good & don’t give much thought to its nutritional value.
Here are some tip to help when you are out on the town 👠
1️⃣Stay away from sauces or ask for the sauce on the side.
2️⃣If you must have a drink (which of course we all will) a clean vodka and club with a lime is the best choice. Stay away from high sugar beer 🍺 and wine 🍷 .
3️⃣You already know this but stay away from the bread. The food WILL arrive. I promise.
4️⃣Make sure you eat lunch or you will NOT listen to my advice on #3
5️⃣Fish is NOT always the best choice. I know it seems like it would be, but most restaurants cook fish with lots of oil and salt.
6️⃣Grilled anything works 👍At least you know what you are getting.
7️⃣Drink at least 16 oz of water when you get home. Restaurants use so much sodium that you will feel bloated the next day. Water will help flush your body.
8️⃣If you need something sweet ask for a cappuccino with brown sugar. It will crave your urge for that Chocolate 🍫 Lava Cake.
9️⃣If you REALLY want dessert that’s totally fine, but ask a friend to share or get berries and cream. 🔟 BEWARE of low-carb options. They don’t always mean low-cal. Restaurants use this terminology to make them seem healthier.
My stunning necklace compliments of @ocellejewelry I am usually not much of a jewelry girl but I ADORE their simplistic styles to add the perfect finishing touch. ZOOM IN to see the intricacies of this design. You will fall in love 😍 too❗️
yourself
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids

😍

Don’t worry about other peoples journey. Put faith and hope in your own. Lead your own pack 💪🏼

MOST RECENT

Często przegrywamy. Nie ważne ile razy uprzednio wygrawszy. Przegrywamy z samymi sobą. Z własnym lękiem. Z własnym brakiem pewności siebie.
I trudno przezwyciężyć ów porażki bo trzeba nieraz stanąć do walki z największym wrogiem.
Z sobą samym.

Napastnik w rogu ciemnej uliczki.
Nasz własny cień.

#tektonikaciala #polishgirl
#polishwoman #instadaily #instagood #instagirl #instafit #fitness #fitgirl #gym #gymgirl #fitnessmotivation #firstloveyourself #bestrong #strenght #bodybuilding #bodygoals #healthychoices #crossfit #workout #deadlift #muscle #fight #beyourself #truestory #gymherogirl #gymhero_official #fitinstagram #fitnessaddict

PARA ALMORZAR PEDÍ MUSLO DE POLLO DESHUESADO A LA PLANCHA CON ENSALADA MIXTA DE TOMATE, CEBOLLA Y LECHUGA. LOS PANCITOS NO LOS COMI CON GRAN ESFUERZO PERO SE VEÍAN DELICIOSOS 😋 #bodybuilding #bodytransformation #weight #weightloss #weighttraining #weighttrainingforwomen #training #gymgirl #fitnessgirl #fit #fitmotivation #healthyfood #healthylifestyle #almuerzo

#throwback to our beauty Megan's amazing transformation! She followed our #bikiniprep program, where @fitcoachalexey worked on her training plans and nutrition guidance. @fit.coach.anna worked with Megan on posing. This was Megan's first competition, but she is an extremely hard worker and she did an amazing job! First competitions are never easy, as it is always a huge mental struggle, but she handled all of the tasks with determination and strength! ***************************
For training programs and diets, contest prep, offseason plans email our head coach Alexey Forak at info@forakfysique.com or visit our website www.forakfysique.com

Disclaimer: Long post #sorrynotsorry 😂💁🏻My relationship with fitness has always been a rollercoaster. I first started going to the gym at college because a sport was compulsory and the gym seemed like the easiest get-out option (10 minutes on the treadmill apparently ticked the box).🙈Then at uni I discovered weight lifting and often went 6-7 times a week for 1-2 hours a time. I was 2 stone lighter than I am now, ate terribly and had a 6 pack because I was 18 with a metabolism that destroyed all the McDonald's I'd enjoy. After a bad year, I put on 2 stone, gave up the gym and stopped caring. Occasionally I'd jog to the end of my road then would decide cardio wasn't my thing. Finally one day I got REALLY pissed off at myself and my attitude, found a martial art club and turned up. I was initially the only woman there, and it was the BEST thing I ever did. I found a happy place in exercise and a reason to get fit. I also met my fellow beginner training partner, best friend and now boyfriend. Fast forward over 2 years, my weight fluctuates because I enjoy food and travelling, but I've learnt that I CAN run 10km, I CAN do a Tough Mudder and I CAN lift heavy things even with a back injury. I've started with an incredible PT over the last 5 weeks to help me get back to lifting heavy and it's awesome. I'm also learning that what you see in the mirror and how you feel about that does matter, but it's not everything. So here's to strong women and the fitness journey 💪🏼 #mystory #strongwomen #motivationalquotes #motivation #fitness #weightloss #transformation #selfie #gymgirl #fitfam #girlsthatlift #jujitsu #happy #strongnotskinny #thisgirlcan #running #weightlifting #workout

Mountain view ⛰😎@carinnhawhite

Loving Meridians’s cocoa peanut butter when I need a chocolate fix!! And all natural ingredients means I don’t even need to feel (thaaaaaat) guilty about having a second slice of toast with it ;) .
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#aliciacourtpersonaltraining #aliciacourtpt #pt #personaltrainer #personaltraining #cocoa #peanutbutter #allnatural #ingredients #nonasties #goodforyou #snacks #chocolatefix #girlslovechocolate #sundaymunch #meridian #gymlife #gymlove #gymgirl #girlswholift #girlswhoworkout #fitfam

Hot bae🔥 @onlygoodstaf.
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📽 @caamibernaal

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