#gymgirl

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Stretching😏

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P A U S E. S Q U A T S. 😈
Back and front
(Raw vid nothing sped up and no added music).
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Pause squats are great bc it will kill the momentum and will force the body to recruit the muscles more throughout the whole range of motion. Your body will then learn to maximize force at all points in the movement, Just using pure strength.
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If you are trying to better your depth and mobility, squat often and incorporate pause squats. I think doing this has helped improve my depth and my hip mobility bc of the load along with the stretch at the bottom. This is about 65% of my 1RM.
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I don't know everything and I'm very open to learning more. What I post is just what works for me. Don't take offense to what I put out there. In the end it's what works for YOU and YOUR body ✌🏼...
I'm just here to share my personal knowledge 🤗🤗🤗
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I KNOW I FORGOT MY SQUAT SHOES. I didn't plan on squatting and my socks has holes in it so I didn't wanna take my shoes off 😂. #donthate #letsgo🖖🏼

❓❔What the HECK is a butt wink?
Have you ever watched yourself or someone else squat and seen your pelvis sort of tuck under at the bottom all cute like (right photo) and wondered: what is my/ their butt doing?
That, my friends is a butt wink and it's actually not so cute because it can put you at risk of severely injuring your lower back.
Virtually, it is the posterior tilt of the pelvis at the bottom of the squat. Ideally, we want a neutral spine (left photo) , with no flexion, while squatting. So: how do you know if you have a butt wink? I actually had one for several years when I first started lifting and had NO idea. First of all: do you experience lower back pain while squatting? ❌❌red flag! Start recording your squats. Trust me, I know videotaping yourself in the gym can be awkward (do it on the daily 😎) but it's worth it to ensure you're squatting properly- OR ask a trainer you trust to check your form for you.
If you find you DO have a wink, what should you do?
🔹work on improving your mobility. Often the wink is due to tight hips. Work on goblet squats to improve squat mobility and to work on squatting with open hips. Make sure you are practicing proper recovery (stretching and foam rolling) as well as warming up prior to squatting. (I've posted videos to this previously!)
🔹play around with your stance and positioning. Sometimes, due to the fact that we all have varying body mechanics, you might actually get rid of the wink just by squatting with a wider or a narrower stance.
🔹utilize unilateral exercises! Split squats, step ups, lunges- all will help you work out any imbalances you have and improve your form.
🔹check that ego at the door! Drop weight and practice the movement pattern with LIGHT weight before throwing on plates. Adding heavy weight too quickly before mastering form is how we get injured!
Now go stop that 🍑😉!
#trainsmarter #squats

MOST RECENT

Finally Summer ☀️☀️ Hoffe ihr könnt das schöne Wetter genießen 😎
Ich beantworte jetzt endlich mal die "5 Facts about me" Challenge, mal eher non Fitness, bei der ich von @lenavictoria_ getaggt wurde ☺️
1. Ich esse grundsätzlich am liebsten mit kleinem Besteck, sprich Teelöffeln und Kuchengabeln 😂😂 Vielleicht weil ich dann glaube langsamer zu essen und schneller satt zu sein 🤔🤷🏼‍♀️
2.Ich kriege glaub ich jedes Lafekabel zerstört, zumindest von Apple 🤦🏼‍♀️ ich meine die Lightning Anschlüsse sind generell nicht sonderlich stabil aber mein Verschleiß ist schon immens 😂
3. Ebenso wie mein IPhone Verschleiß 😅 Glaub das hier ist jetzt in 5 Jahren mein 8. Handy weil mir die entweder kaputt gehen oder geklaut werden 😝 Naja wenigstens immer die neueste Version 😄
4. Ich war früher ziemlich unsportlich und auch wenn ich heute wesentlich fitter bin immer noch ein Bewegungslegastheniker was Ballsportarten angeht 🤾🏼‍♀️🙅🏼
5. Nur geschwommen habe ich schon immer gern und bin eine richtige Wasserratte bei entsprechenden Temperaturen, habe sogar mehrere Tauchscheine und mal überlegt ein Auslandsjahr als Tauchlehrerin zu machen 🌊🏝🏊🏻‍♀️
#fitfam#fitfamgermany#summer#summervibes#blonde#gymshark#gymsharkwomen#fitness#fitnessmodel#gymgirl#fitgirl#cologne#outfit#ootd#fitnessfashion#flex#fitspo#strandfigur#strongnotskinny#bodybuilding#booybuilding#summerbody#abgerechnetwirdamstrand#fitnessblogger#CGN

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Guten Morgen 😊 die Sonne scheint, es gibt Pancakes und Alpro. Ich düse gleich in den Baumarkt, dann einkaufen und dann ab ins Gym! Und am Nachmittag ☉☉☉☉☉ genießen. Mehr gibt's auch gerade nicht 😅 außer dass die Creme von Diablo übelst heftig ist 😍😍😍
Schönen Samstag!
#healthy #fitandhealthy #fit #fitness #fitnessblog #fitnessfood #fitfood #cleaneating #eatclean #foodblogger #gesundleben #abnehmen #loseweight #definition #puredefinition #fitgirl #gymgirl #protein #bodychange #fitnessmotivation #fitnessinspiration #nodiet #weightloss #followme #training #breakfast

So ihr lieben ich bin wieder auf der Arbeit 🤓 ma gucken wie der Tag heut so wird.... vorallem jetzt ist es Mega wichtig viel zu trinken also bin ich immer mit meiner bottle von @dualinnovation on the go 😎 da ich das trinken gern mal vergesse.... seit ihr früh oder spät gym gänger bei dem Wetter? Ich geh heut abend💪🏽😋
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🇺🇸 hey peeps I am at work and am gonna hit the gym this evening ☝🏽 it's always a prob for me to drink so especially with this kind of weather the @dualinnovation bottle is always on my side 😁 got to stay hydrated
Are u dolls hitting the gym in the morning oder in the evening with this kind of weather? -
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Check out the Dual ProAthlet Team:

@d_k_fitness
@l_pommerenck
@iron_mike69
@olimp.timo -
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For more fitness inspiration:
@julesgaba
@curlvin._
@rossi_fit
@stephaniedavisfitness
@ramonavaleriealb_fitness
@yarishna

I quadricipiti sono ancora doloranti dall'allenamento di crossfit di giovedì... Forse ho esagerato con gli squat... Fortunatamente la settimana è finita e ho il tempo sufficiente per riposare e recuperare le forze... Intanto mi godo una ricca #colazione con #latte scremato, 2 macine, 1 #banana, #cioccolatofondente con nocciole e 20 gr di #cornflakes amari... Finalmente riesco a preparare anche io dello spumosissimo latte schiumato... Una vera delizia *.* <Curiosità : sapevate che le foglie del banano, forti, flessibili e impermeabili, vengono utilizzate come piatti in Asia Meridionale? > #fitnessblogger #fitnessguru #fitnessjourney #eatclean #cleaneating #healthymeal #healthyfood #healthybreakfast #fitbreakfast #happybreakfast #nutrition #flexibledieting #fitdiet #nodietbutlifestyle #fitaddict #gymaddict #fitgirl #gymgirl #fitfam #fitfood #instafood #fitnessmotivation #foodblogger #diarioalimentare #foodporn

Only able to do low intensity cardio for now, but it's better than nothing 👌🏼 back into my routine, getting to the gym and making progress ✅

Ay vamos de nuevo 🤣💪🏻🐷 #happylife #fitness #eresloquepracticas #gymgirl #tumejorversion

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منتجات سايتك للنباتيين
خالية من المشتقات اللبنية
خالية من الغلوتين
خالية من سكر اللكتوز
خالية من اي جينات معدلة وراثياً
الكويت: أكسجين جيم
@o2_gyms
مصر: شركة أكسجين ‏
@oxygen_nutrition_egypt
قطر: سابلمنت هاوس
@supplement_house
العراق: كرادة كروب
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السعودية: نوتريشن سوليوشنز
@nutrition_solutions_ksa_
الإمارات: بيغ أند فت
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لبنان: إكستريم فتنس
@extremefitnesslb
عمان: ايت سمارت
@eatsmart_supplements
الاْردن: كابس فت فاكتوري
@kabsfitfactory
تونس: أيكور نوتريشن
@aecor.nutrition
@global_nutrition_tunisia
Iran: Qimia Supplement
@qimianutrition
@scitec.ir
‎البحرين: شركة سفنكس للنوادي الصحية و المكملات
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تركيا
@scitec_turkey ‎المغرب: بروداييت نوتريشن
@prodietnutrition

I made it! 😍 It is saturday and I am having something else than oatmeal for breakfast - this delicious nana cream made of a banana and some frozen berries. As always I added some protein powder and topped it with a spoon of low carb muesli. 💪 Such a nice idea for warm days and a good preworkout meal! #icecreamforbreakfast .
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#vegano #veganfoodshare #veganfood #veganfoodporn #vegan #breakfast #veganbreakfast #bestofvegan #healthylife #healthybreakfast #healthy #fitness #fitfood #fitfamgermany #fitfam #instafood #foodpic #gymgirl #fitgirls #vegangirl #goodmorning #gutenmorgen #frühstück #icecream #govegan #plantbased #saturday #lowfat

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