There Are 3 Types of People You Meet When You Mention Coconut Oil.
The person who will NEVER touch it because it contains saturated fat and they have been led to believe that this fat causes heart disease (wrong)
The person who sees the benefits, but is scared to eat because it’s too high in calories and they have been led to believe that all calories are created equal (wrong)
The person who literally uses it for EVERYTHING (they are right)
Even though 1 Tbsp. of #coconutoil contains 120 calories, these 120 calories don’t act the same in the body as say, 120 calories of canola oil.
The different types of foods we eat can have a huge effect on our hormones and metabolic health.
#Coconut oil is more thermogenic, compared to other foods and fats. This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories.
In order to lose weight 2 things need to happen:
First, you need to be in a calorie deficit, which doesn’t necessarily mean you need to eat fewer calories and exercise more. It means you need to eat foods that boost your metabolism, no suppress it, so you can nourish your body AND set the stage to free the trapped fat to be burned by your muscles.
The second thing that needs to happen to effortlessly lose weight is a hormonal balance. This means maintaining healthy organs, specifically your liver and thyroid.
Well coconut oil, not only tops the list of anti-inflammatory foods but check out its other healing superpowers -Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
-Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
-Anti-fungal—destroys infection-promoting fungus and yeast.
-Anti-inflammatory—suppresses inflammation and repairs tissue.
-Anti-microbial—inactivates harmful microbes and fights infection.
-Anti-oxidant—protects from free radical damage.
-Anti-retroviral/parasitic/protozoa/viral—destroys HIV and HTLV-1, rids the body of lice, tapeworms, and other parasites, kills protozoan infection in the gut & kills viruses.
Source: http://theheartysoul.com .