#gymgainzmatter

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The best things in life are free 🌿

Booty transformation 😍🙌🏻 @erikavincent22

When you consume fewer calories than your body requires (=calorie deficit), your body signals fat cells to release energy in the form of fat [1]. These signals are received by what we know as "catecholamine receptors" [2]. .

Fat cells have two types of catecholamine receptors, "Beta- and Alpha-Receptors." Beta-Receptors speed up the release of fat, whereas Alpha-Receptors slow it down [3]. One of the main reasons you have stubborn body fat is because, in some areas of your body, fat cells contain more Alpha-Receptors than Beta-Receptors [4]. .

This simply causes you to release less fat from certain areas of your body (often lower belly and hips) [5, 6]. This is genetic and there's little you can do about it. By simply losing more fat overall, the stubborn areas will eventually have to become leaner.

Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/9403317
Study 2:
http://www.jlr.org/content/34/7/1057.long
Study 3:
https://www.ncbi.nlm.nih.gov/pubmed/38720
Study 4:
https://www.ncbi.nlm.nih.gov/pubmed/8680455
Study 5:
https://www.ncbi.nlm.nih.gov/pubmed/2503539
Reference 6:
Stubborn Fat Solution - Lyle McDonald.
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Repost @iwannaburnfat .
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www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

"Eu não tenho medo em tentar de novo. Tenho medo é de ter os mesmos resultados."
💪💪#foco💪 #Gymgainzmatter#gym_nate#Gym.empire#vernoquedá

There Are 3 Types of People You Meet When You Mention Coconut Oil.

The person who will NEVER touch it because it contains saturated fat and they have been led to believe that this fat causes heart disease (wrong)

The person who sees the benefits, but is scared to eat because it’s too high in calories and they have been led to believe that all calories are created equal (wrong)

The person who literally uses it for EVERYTHING (they are right)

Even though 1 Tbsp. of #coconutoil contains 120 calories, these 120 calories don’t act the same in the body as say, 120 calories of canola oil.

The different types of foods we eat can have a huge effect on our hormones and metabolic health.

#Coconut oil is more thermogenic, compared to other foods and fats. This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories.

In order to lose weight 2 things need to happen:

First, you need to be in a calorie deficit, which doesn’t necessarily mean you need to eat fewer calories and exercise more. It means you need to eat foods that boost your metabolism, no suppress it, so you can nourish your body AND set the stage to free the trapped fat to be burned by your muscles.

The second thing that needs to happen to effortlessly lose weight is a hormonal balance. This means maintaining healthy organs, specifically your liver and thyroid.

Well coconut oil, not only tops the list of anti-inflammatory foods but check out its other healing superpowers -Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
-Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
-Anti-fungal—destroys infection-promoting fungus and yeast.
-Anti-inflammatory—suppresses inflammation and repairs tissue.
-Anti-microbial—inactivates harmful microbes and fights infection.
-Anti-oxidant—protects from free radical damage.
-Anti-retroviral/parasitic/protozoa/viral—destroys HIV and HTLV-1, rids the body of lice, tapeworms, and other parasites, kills protozoan infection in the gut & kills viruses.
Source: http://theheartysoul.com .
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It's that time of year my friends...time to get ✂️

@keaton.valdez is serving our United States Air force! show her some love #gymgainzmatter

One of the best and purest salts in the world, pink Himalayan salt - frequently know as 'white gold' in the Punjab region of Pakistan from which it comes - is well worth its often high cost.

In particular, #Himalayansalt is higher in trace minerals (calcium, iron, magnesium, potassium) than other salts, as well as purer.

Check out the many benefits of Himalayan salt:

It reduces the appearance of cellulite
It improves sleep by supporting blood sugar levels and hormone balance
It acts as a powerful antihistamine
It supports weight loss by balancing hormones and boosting energy levels
It promotes proper thyroid and adrenal function
It detoxifies the body by balancing systemic pH
It offers natural santibacterial and #antimicrobial properties
It improves hydration by providing the body with trace minerals
It lowers the incidence of #sinus problems, and promotes over-all sinus health
It is excellent for red blood cells
It improves the mineral status of the body
It reduces #musclecramps by improving mineral status and #hydration
It balances blood sugar levels
It helps to reduce acid reflux/heartburn
It reduces #asthma and symptoms of allergy
It neutralizes electromagnetic radiation
It reduces stress and increases physical performance
It promotes the increased absorption capacities of food elements within the intestinal tract
It helps balance #bloodpressure levels because it provides unrefined, mineral-rich salt in an ionic solution

You can use pink Himalayan salt for migraine pain; simply add 2 tsp salt and the juice of 1 lemon to a glass of water, mix well, and drink!

We also recommend using it when cooking, though note as it is a purer salt, you'll likely need less of it for the same flavor - be careful not to oversalt. It's also great as a bath salt, air purifier, and in potpourri. #uglybynature
Source: http://www.organicandhealthy.org/2017/04/this-is-what-happens-to-your-body-when.html
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.Repost @ugly_by_nature .
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www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiratio

MOST RECENT

Gymmet har alltid varit min fristad, där jag har gått för att rensa tankar och ladda upp ny energi. Men idag fastän självaste passet gick riktigt bra hade jag allt för mycket inom mig. Så mycke tankar, funderingar, om framtiden, om livet. Är en endaste röra inombords just nu. Men detta är väl ytterligare en prövning för mig som jag vet i slutändan jag kommer fixa som många ggr tidigare.
Vet att jag kommer bli lycklig, kommer må bra igen. Min väg är bara väldigt guppig just nu. Bara orka hålla ut så kommer den bli plan och fin än en gång #saknar #muppelimupp #kärlek #momto4boys #mmsports #mmsportsteam #teammmsports #bodytransformation #bodyfitness #bodyscience #body #inspiration #morivation #transformaton #gymgainzmatter #twinsoul #uandme #girlswithmuscles #girlswholift #muskelbygget #backattack #backsession #fitness #fitmom #healthymom #instagirl

Idag vart de ett härligt bröstpass 💪
Har verkligen haft hatkärlek till dessa pass men inte längre. Sen jag börja träna mer seriöst efter jul å fått hjälp har de äntligen börja släppa ☺️
Älskar dessa pass nu och ja tycker mig faktiskt skymta lite muskler nu 💪
Är de ja försökt ta bild på. Skillnaden både avslappnad och spänner 😂👍 Jag har nött å nött å NÖÖÖÖTT och vägrar ge upp å äntligen har ja fått utdelning för allt slit. #bodyfit #bröstpass #bodyfitness #bodyscience #betterbodies #chestsession #fitmom #fitness #gains #girlswholift #gymgainzmatter #girlswithmuscles #healthy #healthymom #inspo #icaniwill #instagirl #inspiration #krigarekrigar #muscle #muskelbygget #muscle #mmsports #motivation #momto4boys #mmsportsteam #snyggaremedåren #teammmsports #transformation #utveckling

The best things in life are free 🌿

Axlar idag medans Malcom körde Tae Kwan Do. Gick bra men man känner att man suttit i bil 8 h dagen innan. Nu hem å äta tonfisksallad medans kidsen äter spagetti å köttfärssås från lunchen. Men först lite Pokémon letande tydligen ☺️ #mmsports #teammmsports #mmsportsteam #bodyscience #bodyfitness #bodytransformation #motivation #inspiration #body #momto4boys #helathymom #fitnom #mylifestyle #training #gymgainzmatter #edgegymsundsvall #stargymsundsvall #muppelimupp #shoulders #girlswithmuscles #girlswholift #trainhardorgohome #muskelmorsan #instagirl

Idag blev de ben med @kos_vare och de känns redan så bävar lite tills i morgon då ja inte lär kunna gå 😅😅 Bara nöta på mina små pinnar till ben så blir de söker bra i slutändan 💪💪
Kul å knappt kunna sitta när jag kommer sitta i bil i några timmar för jaaa mina älskade barn kommer redan i morgon 💕 ska hämta dem i Orsa djurpark så nu måste ja lyckas hitta en bil så jag kan fara å hämta dem ☺️ Skönt att de slipper åka hela vägen hem å sen på fre hela vägen hit så tur att deras pappa kunde vara snäll å mötas upp ist.
#mmsportsteam #mmsports #teammmsports #bodyscience #muppelimupp #legday #instagirl #benmos #gymgainzmatter #healthymom #fitmom #momto4boys #framtidenärvår #twinsoul #girlswithmuscles #girlswholift #bodyfitness #bodytransformation #bodyfit #krigarekrigar #icaniwill #hamstrings #glutes

Sundaze ⛰🌊

#Repost @drkwaz
・・・
ArmZ Day💪🏼 Summer Shred: Getting Kut with KwaZ starts tomorrow. Join me in SnapChat for the fun and check out today's workout out now.

SpencerKwaZ

Shoutout to @badbar_apparel and this dope tank. I wear their hoodie like everyday.

www.badbarapparel.com

www.DrKwaZ.com

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #Gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel #badbarapparel
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more info click the link in the bio: @drkwaz

Ibland när motivationen inte är på topp och det känns som inget händer, då är de bra att ha gamla bilder.
För då ser man va som har hänt de sista 6 åren och vilken resan man gjort hittills 💪
Än är jag inte klar och kommer fortsätta kämpa fastän man har dippar.
Är stolt över mig själv och glad att jag tog tag i mig själv och min kropp.
Man måste inse å förstå att saker och ting tar sin tid och man måste tillåta de oxå.
Allt händer inte på en natt, fastän man ibland önskar de 😂
Man kan lyckas med allt bara man tror på sig själv, mena kan jag som 4 barns morsa de så kan även ni de 💪☺️ Bara kämpa å kriga, inget kommer gratis 👊💪☺️ #mmsports #mmsportsteam #teammmsports #bodyscience #bodyfitness #bodytransformation #motivation #inspirations #transformation #fitness #fitnessmotivation #fromfattofit #gymgainzmatter #momto4boys #fitmom #healthymom #minresaräknas #girlswholift #byggamera #minresa #diet #instagirl #body #frånbottentilltoppen #training #fitnessjourney #girlswithmuscles #icaniwill #krigarekrigar #weightlossjourney

I spy some booty gainz 👀🍑@baileyknoles

Someone get this guy a bandaid ! ✂️ @sebastian.wiesel

Tube Tuesday🙌🏼

Kan väl säga såhär efter 4 grav så har kroppen stått ut med mycket men ja är ändå jäkla stolt över varenda tigerrand på denna kropp ☺️
Stolt över min kropp och jag är välsignad med 4 underbara söner ❤️ #muppelimupp #momto4boys #healthymom #fitmom #instagirl #summerdays #mmsports #mmsportsteam #teammmsports #rönisch #bikinifitness #sola #njuteravsolen #transformation #inspiration #motivation #gymgainzmatter #bodyscience #snyggaremedåren

Freezing every moment that shows how rich reality truly is 🌅🌴

Thursday motivation 💪🏼🍑🔥 Thank you @kcrider07

Freedom shots! Happy 4th🇺🇸⛰

Freedom gainz 💪🏼🇺🇸 @ellee_nicole

No sunset left behind 🌅

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