Vid by: @leanmachine21
The Baus going hammy on this superset😤Love it!
💥Ladies tag that girly & add this to your legs & cheeks routine cuz its 👌🏼
Donkey kicks are amazinggg by themselves for booty isolation - but how about adding in single leg hip thrusts for a final burnout after each round... 😛 _________________________
Donkey Kick (8-15 per leg)
Single leg Hip Thrusts (12-18 Thrusts per leg)
Perform the right leg first (both exercises) before you perform the left leg.
🎶Yo Gotti feat T.I.- King Shit