#gymfreak

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Let's flex today! ๐Ÿ’›
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@mydailyqueen ๐Ÿ’•

Abs exercises! Comment if you do them!
Follow @smarssen ๐Ÿ‘ˆ
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Cred to rightful owners | Via: @gaintips

Vid by: @leanmachine21
The Baus going hammy on this superset๐Ÿ˜คLove it!
๐Ÿ’ฅLadies tag that girly & add this to your legs & cheeks routine cuz its ๐Ÿ‘Œ๐Ÿผ
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Donkey kicks are amazinggg by themselves for booty isolation - but how about adding in single leg hip thrusts for a final burnout after each round... ๐Ÿ˜› _________________________
Donkey Kick (8-15 per leg)
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Single leg Hip Thrusts (12-18 Thrusts per leg)
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Perform the right leg first (both exercises) before you perform the left leg.
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๐ŸŽถYo Gotti feat T.I.- King Shit
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Body Goals.
Tag a friend for motivation.

Flames.
Tag a friend who needs to see this.

Byล‚ dylematโžก ubraฤ‡ marynarkฤ™ czy kubotyโ“Krata wygraล‚a ๐Ÿ˜‰

YouTube โžก๏ธ Lelcia & Piotr
Snapchat โžก๏ธ forever0hungry
Facebook โžก Chrumki - gr

MOST RECENT

#Repost @matt_lehr
ใƒปใƒปใƒป
#tbt shoutout to @mcwmidgets had a blast with you all at the Branch Warren Classic last year. Can't wait to see you all in the next few weeks!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #stfuat #pumped #swole #ironaddict #competeharder #beastmode #killit #getbigordietrying #powerbodybuilding #pump #bodybuilding #fuckaverage #liftheavyshit #doyouevenlift #savage #gymfreak #gymmotivation #traininsane #npc #mattlehr #gains #workout #teamisagenix #nocompromises #fitnessmodel #GASPrelentless #ronniecolemanclassic

You would realize how much GOD actually love you when you ask yourself this question. Who in my life would die for me? You are loved. You are forgiven. You are healed. You will overcome. If GOD spoke everything in existence using words and we now see its glory everywhere. Think about the beauty that will manifest because of the word spoken over your life. Be of good cheer. For you are more than a conquerer. #aesthetic #aesthetics #alpha #abs #bodybuilding #bodybuilder #bodybuildingmotivation #exercise #eatclean #eatcleantraindirty #fit #fitfam #fitspo #fitnesslifestyle #fitnessaddict #fitnesslife #fitspiration #fitsporation #fitlife #gym #gymshark #gymfreak #gymflow #gymtime #gymlife #gymaddict #instafitness #instafit #inspiration #fitness

So it's officially started! On my way to beat this guy in less than 12 weeks. ๐Ÿ‘๐Ÿผ

The path was not at all easy......BUT IF I CAN THEN U CAN.........#1yeartransformation #gymfreak #gymlife #gains #shredded #eatwell #eatclean #stayfit #stayhealthy ........๐Ÿ˜โค๏ธ๐Ÿ˜…๐Ÿ‘๐Ÿ™

Everyone follow my baby! ๐Ÿ˜โค๏ธ๐Ÿ˜˜ @bossfit_dom

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