skullcrushers are a great way to build your triceps. when i do skullcrushers i go moderately heavy and stay in the 8-12 rep range. i've been doing negatives for both bis and tris recently and seeing good growth. anyways try this out during your next arm day if you've never tried these before!
I thought this was funny as hell. So I'm being my typical douche bag self and taking a video so I can screenshot a swole angle 😂. This girl maybe 15?? Photo bombs me. Her poses absolutely killed me when I rewatched it. So thanks to this stranger for cracking me up! Its my own fault. __________________________________________