#gymflow

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Feels... Haters will say Photoshop 😅😅

"Fear not the man who has practiced 10000 moves once, but fear the man who has practiced one move 10000 times."

HIIT cardio coming in soon on my quick mini cut for summer 🔥🔥🔥
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15 seconds sprint, 45 seconds walk. Treadmill is OFF during this process and at a 3.5 incline.
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#gains #gainz #diet #iifym #macros #shredded #aesthetics #aesthetic #zyzz #dedication #motivation #flexibledieting #gym #gymtime #gymrat #gymflow #gymlife #bodybuilder #bodybuilding #fitness #instafit #fit #healthy #fitfam #instafitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #fitspo

You wanna be a lion? You gotta work like a lion. You gotta always be as hungry as a lion. You gotta stop worrying about what anybody else says or thinks about you. Why? Lions don't lose sleep over the opinion of sheep. #DutchLion 🦁
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No matter what it is you want to be, realize that you can absolutely be that. It doesn't matter how old you are. It doesn't matter how behind you feel. It doesn't matter who is doing it now! Don't worry about other people's success. You'll always feel behind. Worry about you. Here is a very inspiring list of successful individuals that will prove to you that there is ALWAYS time to make your dreams come true:
At age 23, Tina Fey was working at a YMCA.
At age 23, Oprah was fired from her first reporting job.
At age 24, Stephen King was working as a janitor and living in a trailer.
At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.
At age 28, J.K. Rowling was a suicidal single parent living on welfare.
At age 28, Wayne Coyne (from The Flaming Lips) was a fry cook.
At age 30, Harrison Ford was a carpenter.
At age 30, Martha Stewart was a stockbroker.
At age 37, Ang Lee was a stay-at-home-dad working odd jobs.
Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.
Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.
Stan Lee didn’t release his first big comic book until he was 40.
Alan Rickman gave up his graphic design career to pursue acting at age 42.
Samuel L. Jackson didn’t get his first lead movie role until he was 46.
Morgan Freeman landed his first MAJOR movie role at age 52.
Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57.
Grandma Moses didn’t begin her painting career until age 76.
Louise Bourgeois didn’t become a famous artist until she was 78.
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Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21. Hell, it’s okay if you don’t even know what your dream is yet. Work hard, push your limits, step out of your comfort zone. YOU ARE LIMITLESS

Vid by: @melissa_machale
This weeks back sesh ladies🔥
💥Tag Yo gym bud & save it cuz its good↗️
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Back workout for those who want to improve the definition of those dorsal muscles and make them even more defined, give it a try and feel the burn 🔥
1️⃣cable rope lat pull downs
2️⃣bent over overhand rows
3️⃣kneeling stiff arm side pull downs
4️⃣close grip lat pull downs into cable rows
4 sets of 12-15 reps of each exercise
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🎶Matt B- Hollywood
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Raw footage from the other day working on my conditioning and coordination skills. Balance, speed, coordination, responsiveness and a strong core are the basic essentials for every athlete. There's nothing impressive or useful in lifting heavy if you can't move. 🏃🏽‍♀️💨if you want to look or perform like an athlete, you NEED to train all these components. Who's going to try these burpee box jumps?! 💪🏽
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#fitnessgirl #burpees #boxjumps #conditioning #functionaltraining #speed #sprints #cardio #gymgirl #cardioday #gymmotivation #fitnessmotivation #weightlossgoals #fitnessgoals #endurance #beastmode #fitnessjourney #footwork #running #girlswhorun #girlswhotrain #fitchicks #gymmotivation #gymflow #gym #muscles #sweat #training #hiit #coreworkout #coretraining

▪2nd O p i n i o n▪Ik heb geen 2nd thoughts over ons huwelijk hoor 😛(excuuszinnetje om weer een trouwfoto te posten😋), maar ik hoop wel met alles wat ik heb, dat de oncoloog vanmiddag in Duitsland iets meer hoop kan geven of in ieder geval een instelling heeft van "we gaan het op z'n minst proberen". Een 2nd opnion is in dit geval zo eng, je hoopt gewoon letterlijk op LEVEN, en je weet niet wat ze gaan zeggen. Fotoweetje: volgens mij werd hier verteld dat Daisy vroeger als iemand haar zusje lastig viel gewoon zo hard mepte met haar skatebloard dat de afdrukt ervan in de rug bleef staan🙈. #yeahthatsmygirl #fuckcancergetmarried

Party like a Sickcunt🔥

MOST RECENT

💪🏽 BE YOUR OWN COMPETITION WHAT YOUR WORK OUT 🏋 LOOKING LIKE TODAY❓GO TO THE GYM WITH A PLAN. 1. I don't have the money to do this.

2. I'm not ready to do the work required to change.

3.I'm afraid of what I don't know.

4.What if it doesn't work out?

5.What would people say if I did this?

6.My family needs me to keep doing this.

7.I don't really believe it's going to work out.

8.This is just me – I can't change it.

All this being said, sometimes it's just easier to choose tomorrow as the day to get things done… but I want to let you in on a little secret – tomorrow never comes. Execution is a skill, and one that you have yet to learn. But that's okay. If you work at it, if you stick with what you're doing, it will come to you. ‼️‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork #fitnesslifestyle #biceps #gym #bodybuilder #fitnessjourney #Cardio #gymgirl #fitfam #fitspo #follow #buildingmuscles #healthylifestyle #fitgirl #fitnessmotivation #healthywealthy #goodmorning #gymlife #fitnation #beastmode #lifestyle #healthybody #gymflow #goodlife #mondaymotivation

#tranformationtuesday 🙏🏽
(July 2015 ➖ April 2017)
My journey has been a long road never thought I would look the way I do now, I feel so much more body positive 🌟
Everyone used to tell me I looked ill even doctors but I never listened I thought I looked great and wanted to keep loosing more and more. I used to be so scared of putting on weight, I can't believe I actually over came my fear and turned my life around 🤗
On the left was I was on a girls holiday with my best friend 👯 luckily we still had the best time ever but every part of that holiday I didn't eat one bad thing, I would be obsessed with researching every item of food and what it had in it whilst she was eating pizza 🍕. I exercised everyday and would really put myself down if my workout didn't go to plan or I hadn't 'burnt enough calories' for the day!! Now I actually have a social life, I enjoy going to the gym and don't make myself go if I don't want to, I eat things like pizza if I want it 😍😍 it's not a 'chore' anymore as I'm not draining myself heavily and I'm not under eating I'm doing what's right for my body and for what I'm trying to achieve 🙌🏼 I remember getting straight on the treadmill after eating one biscuit it used to be that pathetic, now I would happily get that biscuit down me 😂😂 it will all go to the 🍑 if eaten in proportion, I eat healthy but I also eat what I want when I want and don't deprive myself.

This has taken a lot of hard work and determination, you have to work out your own body as everyone is different! It's really not easy but it's 100% worth it I promise you that ✔️🔥 ..Just remember you've also got to live your life ✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformationtuesday #fitness #fitnessjourney #fitnessblogger #fitspo #fitnessmotivation #fitnessinspiration #girlswholift #bodybuilding #bodypositive #fitfreak #gymflow #gymrat #gymtime #glutes #squat #gymlife #gymgirl #gymmotivation #gymshark #training #fitchick #fitlife #bpi #workout #exercise

Back✨CHASING WATERFALLS✨ELLENBOROUGH FALLS✨
biggest waterfall in the southern hemisphere
Trek 641 steps but worth every step 👌🏼💖

Meet Tom! Tom's just started with us here in our Spa and he's on a mission to get us up, out and on our feet! Let's get moving #Bristol!
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#gym #gymlife #gymtime #gym💪 #gymflow #gymmotivation #gymfreak #insanity #insanityworkout #workout #mondaymotivation #workoutflow #workouts #workoutmotivation #fitness #fitnesslifestyle #fitnessfreaks #facebook #giveaway

Good workout tonight 💪🏽

Wagwan @simeonpanda , met him at Fitcon!
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Does he look small compared to me ? 😂😂
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Fitcon video linked in my bio!
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Youtube - Tom Gilbert Fitness
Facebook - Tom Gilbert Fitness
Snapchat - Tom97Gilbert ---------------------
#like4like #fitness  #instafit  #tomgilbertfitness #gymrat #trainhard #gym #gymlife #gymtime #gymflow #muscles #getfit #mensphysique #gymshark #workout #shredded #gymmotivation #physique #model #motivation #instafitness #fitnessaddict #fitfam #fitspo #fitlife #fitlifestyle #fitgram #gymshark #alphalete #bodybuilding

"I ain't worried, doing me tonight.
A little sweat ain't never hurt nobody
While y'all standin' on the wall
I'm the one tonight gettin' bodied"
#gymflow #gymselfie #gym #fitness #biguy #sweat

This is the truth! Most people do not see everything behind the scene that goes into the finished product. And this goes for more than just the gym. #fitness #gym #swole #beastmode #gymflow #gaintrain #raw #liftheavy #gainz #powerhouse #weights #training #irepthis #reps #freeweight #squats #bulkup #fitnesslife #healthy #fitbo #bodybuilding #fit #gymmotivation #strong #results #ironchurch

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