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#gymflow

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I know that I have permission from most anyone who knows me to “take it easy” or “stay right where you are” there is no real *pressure* in my life to change beyond where I currently am. There are the exceptions like @lutherfreeman who constantly challenges me and I’m very grateful for his belief in me👑. But I know I need pressure. Pressure creates diamonds 💎 and I For one don’t want to stay a rock... or a partially formed gem... I want to see what full potential reached feels like. I want to see Kathy 2.0 then 3.0 then 4.0! Know your worth right where you’re at but ALWAYS know there’s more in you than meets the eye. Who you are right now is a glimpse of who you’ll become. So those pressures that at times feel like breaking... they are in fact MAKING a precious 💎. Those struggles you CHOOSE knowing they will force you forward, above and beyond who you see at this moment are your greatest investment PERIOD. Keep at it champ 💪🏾
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
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Body goals, agree?
Like and Comment below 👇

Do you see the deeper meaning?
Take a closer look 💁🏼✨
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Life is all about balance; train your mind, train your body & train your soul🏋️📚
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Many people begin working out without prior research and I'm not saying there is anything wrong with that because I did that! 😜
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But there's so much more to it than lifting weights, there's hundreds of techniques to perfect and methods to learn that are priceless 🍽
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You'll find that many gym goers will often get lost in the cycle and they will look better visually, but with issues like bigorexia, people are left feeling small, worthless and almost like they've achieved nothing 😱
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The moment you stop comparing yourself to others is the day you can truly thrive in a healthy mindset and appreciate what you look like✅
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Look in the mirror... that's your competition 🏆 You're the champ
Caption by @lewfitness -
Follow us @thecaloriestutorial for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️
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#success #quotestoliveby #gymtime #fitspo #fitfam #fitnessaddict #igfitness #naturalbodybuilding #aesthetic #bulkingseason #nutritionclub #healthymind #balancednotclean #competition #mentalillness #bigorexia #bodyimage #loveyourself #mindset #mindsetiseverything #gymflow #gymjunkie #workouttime #workoutflow #gymshark #alphalete

Happy Saturday 💝💖💕🌸💗🌷💞💘🐣 Me and my friends are going to get Strawberry, Mango and Coconut Frozen Yogurt today with gummy bears and fruit toppings at Yogurt-Land 🌹🍓❤️🍎🍒🌶💋🐣

Leave my protein alone 😂💪

Working out helps me more mentally than it does physically... If I go a few days without #exercising my mind doesn't function like usual. I don't love to #workout, I'm not sure anyone does. It's a necessity for me... Do you need #motivation in the gym? Send me an email or visit my website in my bio. Now booking appointments in NYC and NJ. Don't wait, start now! #remyjhett Lil Uzi Vert - "TWLG"

"...wait did someone say pumpkin spice lattes?"
#Levels #ArnoldClassic

Dat Tan ☀️💪🏿
shoutouts - 15$. intaDM 📩

MOST RECENT

I stay true to myself ❤️

#Repost @summerlynnhart
・・・
Does your supplement help you maintain focus all day, give you energy, gain daily productivity....and is all natural? Mine is! Max Unleash by @aristavistaofficial is one of a kind. I get my to-do lists tasks done in no time and have extra energy to go to the gym for a great workout too. Try Max Unleash today!

Finally had a chance to shop for new gym clothes and I love them! #strappy #gymflow #travelworkout

Про вакуум по многочисленным просьбам 😅 листай слайды👉🏽👉🏽👉🏽
О технике выполнения:
▪️делаем утром натощак 5-10 подходов
▪️начать лучше с самого
лёгкого варианта - лёжа
▪️делаем глубокий вдох носом
▪️потом глубокий выдох ртом, выдыхаем весь воздух
▪️максимально втягиваем
живот, как будто пытаетесь
сделать ещё один вдох
▪️задерживаемся в таком
положении на 10-15сек
▪️возвращаемся в ИП
▪️можно усложнить
упражнение и попытаться
напрячь прямую мышцу живота
Вопросы👇🏽👇🏽👇🏽
#фитнес #fitnessgirls #fitnessgirl #fitnesslife #train #trainhard #sport #gymflow #fitnessfreak #healthychoices #health #sportsday #instasport #strong #instafit #sports #workout #gymselfie #fitnessjourney #gymmotivation  #gym #instafitness #muscle #trainer #healthylifestyle #gymtime #fitness

#Summer shedding is over!!! Grinding everyday. Nothing in the world beats working out with my son @mr_ecb #gymflow #24hrfitness #fatherandson #rippedbiceps #fitnessmotivation

Having a great time at the fitness expo Brisbane. Meeting up with like minded people has been exhilarating. Met the lovely @hattieboydle she’s been an inspiration to my sexy wife @brookeleszek who’s competing next year to strut her stuff 💪🤘
🤘
💪
#gym #weightloss #determined #chest #workout #workoutmotivation #gymlife #gymshark #gymtime #gymrat #strength #strengthtraining #fitforlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitcouple #fitnessjourney #motivated #motivation #gymmotivation #gymflow #fitnessinspiration #fitjourney #fitguy #polish #deadlift #power #fitnessexpo

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