#gymfile

1314 posts

TOP POSTS

This has to be the most hilarious.... #gymfile #whenchurchfolkatthegym #tashacobbs. #Repost @annacdouglas (@get_repost)
・・・
What tends to happen when you work to a gospel song Pt2 😂😂😂

Bueno y está proteína no es para quedar en mis manos esto es para tomarla y quedar 👐👐lista para mañana recuperación muscular importante después de cualquier actividad física o deporte. Fantástico. 🍃👍🌹😁💚😀. #proteína #proteinas #recuperacion #muscular #fitness #fit #fitnessmotivation #fitlife #gym #gymfile #lifestyle #lifetime #suplementos #me #instagram #instagood 🌿😁🌹💚🍃

Jedna z ulubionych form nabijania węgli i białka➡️budyń bez cukru firmy Celiko + białeczko.👌 Dzisiaj podwójnie waniliowy z babcinymi czereśniami ze słoiczka.😋🔝 Dzień bardzo pracowity pod względem fizycznym i umysłowym, więc taki deserek na dobranoc jak znalazł.☺️ Dobrze wykorzystana sobota, to dobra sobota!👊Mam nadzieję, że u Was rownież!🙏 #budyń #flexibledieting #iifym #carbs #protein #macros #choices #bulking #dieta #masa #motywacja #sport #kulturystyka #grow #zdrowo #eatformuscles #eatclean #fitfood #fitness #motivation #nutrition #gymfile #fitlive #healthyliving #bodybuilding #gymfood #musclefood

به اندازه تمام بی کسی هایم

با همه ی بغض های خشکیده در این گلو

فریاد می زنم.
Photo & edit:@ermia_dadgar
#fitness #nervousness #today#gymfile #fit

-
스웨덴 23일차
sweden
어느덧 3주라는 시간이 훌쩍 ..ㅠ
길지도 짧지도 않앗던 시간동안 나름 이것저것 많이 보고 배우고 느낄 수 있었던 소중한 시간이었다..! 아직 터무니 없이 부족한 영어실력임에도 불구하고 그들과 소통할 수 있어서 너무 감사할 따름..! 운동도 공부도 엄청나게 동기부여된 지금 한국에 돌아가면 앞으로 전력질주 할 일만 남았다..!!!!!!! 힘!!! 나 화이팅!!! 👊👊👊👊
#crossfit#crossfitter#gym#motivation#health#fitness #reebok#크로스피터#gymfile#운스타그램#헬스타그램#운동#training#athlete#트레이닝#헬스#gym#muscle#gymnastic#근육#피트니스#크로스핏#クロスフィット#運動#selfie#workout#weethm#위듬#games#리복

MOST RECENT

Bueno y está proteína no es para quedar en mis manos esto es para tomarla y quedar 👐👐lista para mañana recuperación muscular importante después de cualquier actividad física o deporte. Fantástico. 🍃👍🌹😁💚😀. #proteína #proteinas #recuperacion #muscular #fitness #fit #fitnessmotivation #fitlife #gym #gymfile #lifestyle #lifetime #suplementos #me #instagram #instagood 🌿😁🌹💚🍃

Dando lo mejor de mi cada día para lograr el resultado que deseo disciplina, motivación, constancia de eso se trata lo que hagas hoy por ti sera el resultado del mañana😀💚🌻🌿🍃🌹. #resultados #motivation #gym #gymvirtual #fitness #fit #fitnessmotivation #fitlife #gymfile #file #instagram #constancia #time#instagram 🌻💚🌿😀🌹🍃

Slowly progressing ain't no bitch I got this shit #macros #healthy #fitness #fit #fitlife #conquer #cutting #swole #shredded #motivation #foodporn #gymfile still weak lol

Leg Press with 200 KG 👌 Never Give up. Set a goal and with the right mindset you will not only achieve it, but surpass it.😇
A Little Progress each day adds up to big results. I have done leg press with 200 Kg.😎 Leg Press😎🤚 Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Equipment: Machine

Exercise Tips :

1. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances described in the foot positioning section). 2. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.

3. As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.

4. Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.

5. Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded.

Caution: Always check to make sure that when you re-rack the weight the platform is securely locked.

Follow @atulrajmishra for more exercise tips. Feel free to share your suggestions.

#legday #legpress #200kg #muscle #fitness #gymfile #coach #legs #workout #naturalbodybuilding #legextension #neverskiplegday #legs #bodyfitness #gym #trainer #beardman #bodyweight #fitguy #instagram #instafit #instalike #follow #Followme #followforfollow #likeforfollow #mensphysique #nutrition #likeforlike #followforfollow #likeforfollow

Most Popular Instagram Hashtags