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فریاد می زنم.
Photo & edit:@ermia_dadgar
#fitness #nervousness #today#gymfile #fit

This has to be the most hilarious.... #gymfile #whenchurchfolkatthegym #tashacobbs. #Repost @annacdouglas (@get_repost)
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What tends to happen when you work to a gospel song Pt2 😂😂😂

Jedna z ulubionych form nabijania węgli i białka➡️budyń bez cukru firmy Celiko + białeczko.👌 Dzisiaj podwójnie waniliowy z babcinymi czereśniami ze słoiczka.😋🔝 Dzień bardzo pracowity pod względem fizycznym i umysłowym, więc taki deserek na dobranoc jak znalazł.☺️ Dobrze wykorzystana sobota, to dobra sobota!👊Mam nadzieję, że u Was rownież!🙏 #budyń #flexibledieting #iifym #carbs #protein #macros #choices #bulking #dieta #masa #motywacja #sport #kulturystyka #grow #zdrowo #eatformuscles #eatclean #fitfood #fitness #motivation #nutrition #gymfile #fitlive #healthyliving #bodybuilding #gymfood #musclefood

Não tenho dieta, suplementação boa não tenho, Mas to fazendo com o que Eu Tenho, FAZENDO ACONTECER COM O QUE TENHO! .
#canaldoweversonaraujo #mensphysiquenatural #offdocuscuz #offseason #rumoaospalcos2017 #like4like #work #follow4follow #familiaequipemonstro #quemtaloko #ff #fefrancopro #hot #sexy #13memo #muscle #muscleup #gymfile #ironman #foradopadrao #teamcuscuz #team20 #treino #gymlife
VIDEO NOVO NO CANAL LINK NA BIO!

#Repost @angelica_marcinho with @repostapp
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Vamos começar bem o dia?? Marmitas e suplementação💪👌 ok
Produtos com melhor preço e qualidade... Empório Suplementos RP...Loja de fábrica
Rua Rufino de Almeida 182 Cravinhos SP
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#teamtreta #top #i #13meno #instagramfiness #instagood #offseason #arnoldclassic #abs #lovegym #gym #gymfile #spartan #strong #stilodevida #style #superman #fitness #Fikagrandeporaaj
#foco #fitnessaddict #fe #fitnessmotivation #_ #fitnessfreak #fitstagram #gohard

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Leg Press with 200 KG 👌 Never Give up. Set a goal and with the right mindset you will not only achieve it, but surpass it.😇
A Little Progress each day adds up to big results. I have done leg press with 200 Kg.😎 Leg Press😎🤚 Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Equipment: Machine

Exercise Tips :

1. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances described in the foot positioning section). 2. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.

3. As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.

4. Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.

5. Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded.

Caution: Always check to make sure that when you re-rack the weight the platform is securely locked.

Follow @atulrajmishra for more exercise tips. Feel free to share your suggestions.

#legday #legpress #200kg #muscle #fitness #gymfile #coach #legs #workout #naturalbodybuilding #legextension #neverskiplegday #legs #bodyfitness #gym #trainer #beardman #bodyweight #fitguy #instagram #instafit #instalike #follow #Followme #followforfollow #likeforfollow #mensphysique #nutrition #likeforlike #followforfollow #likeforfollow

This has to be the most hilarious.... #gymfile #whenchurchfolkatthegym #tashacobbs. #Repost @annacdouglas (@get_repost)
・・・
What tends to happen when you work to a gospel song Pt2 😂😂😂

"Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro de seu coração."
Dalai Lama

#teamtreta #top #i #13meno #instagramfiness #instagood #offseason #arnoldclassic #abs #lovegym #gym #gymfile #spartan #strong #stilodevida #style #superman #fitness #Fikagrandeporaa
#foco #fitnessaddict #fe #fitnessmotivation #_ #fitnessfreak #fitstagram #gohard

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