⚠️ Nutrition Myths ⚠️ Lets get straight into it!
🐶 Eating late at night makes you fat: Now this is the only one that has some very small truth to it. If you over eat late at night then yes you will put on weight. However if you are under your daily calorie intake then you can eat when ever you want! -
🙈 Carbs make you fat: Again do not make you fat. Over eating on them however do. The best thing with carbs is to have them after a workout. Work for those carbs! -
🐤 Eggs give you High cholesterol: This has been going round for years. The simple fact is, you have a mechanism in your body already that regulates cholesterol. If you have a large intake of it your body will naturally slow down the production of it. -
🐴 Fruit juices are good for you: Something that I made a massive error on a few years back. I though because it was fruit it was good for you.. right? Well the great thing about fruit being in a solid form, it has a lot of fibre in it. Which means you will fill yourself up. Juice on the other had has 0 fibre in, so you are basically drinking flavoured sugar.... yeah that's what I though.
If you have any questions please comment below 👇🏻👇🏻