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#gymfail

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Who else does this? 😂

Do I make you NERVOUS?
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I don’t see why I would make anyone nervous 😎 Anyway, I am just getting back into box jumping so, much higher box jumps will be coming soon. I am also going to work on improving that split box jump variation that I did at the end of this video. 👌

Flipout 💚
No good covers¿ with zirk and @paige.wilson.16

Tag a friend who wants ABS 😂

w/ @erikofit @theflexbros

Not again 😓 Taggggggg

Let me ponder this thought over a nice pint of Ben N Jerry’s

What is going on here?? 😂
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Also Check us out on #SnapChat, #FaceBook & #YouTube.
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🎥 @gymcentro
Send us your #gym #fails #comedy and #memes to be featured (dm or email us)

✌️Сегодня пятница, а это значит можно чуть-чуть расслабиться 😅 немного баловства вам в ленту 🙃🙂
@nikitakolesnikov21
@danil_kislov2303
@sporty364
@_mishkapavlov_
@valentovich_kirill ✌️Today is Friday, which means you can relax a little bit 😅 a little pampering you in the tape 🙃🙂
@gregroetrampoline
@gymfitinfo
#пятница #спорт
#гимнастика #кувырок #кувырокназад #развлечение #отдых #выходные #хайп #лайкивзаимно #челябинск #фейл
#friday #gymfail #gymfun #grtchallenge #grt #fun #weekend #hipe #acrofun #fail #crazy #rollover #flipfail #chelyabinsklife #likeforlike

MOST RECENT

Finishing off my protein for the day. I do not take any protein shakes at all. I am into my 2nd year of body building and i am concentrating on consuming whole foods only. So far it has been working well for me. Don't fall for all that BS about using supplements. You'll save a lot of money too 🍗🍳🥗

Actually.... at the beginning of my workout 😂 I should be called for a commercial! •



#notmyday #girlswholift #girlswhofall #gymfail

Rate this deadlift 🤔
via @donaldjtrumpjr

This goes back to having patience

Very important part of a fitness journey

This is what true beauty looks like

Check out fitphysiqueapparel.com for high quality clothing and get 10% off entire order and free shipping for limited time!💥🔥 LINK IN OUR BIO!

Finally Got me some 😤 have you ever try it ? And did you like it 🤔 I do 😁 #Fitfam today's Lower Body aka Legs Day did squats & Deadlift as follows
Warm-up
135/10
135/10
225/10
315/3

Working Sets 🔥
405/3
455/3
455/3
Follow By Deadlift
225/10
315/5 = Full Reset double over hand
Working Sets
405/5 = Full Reset double over hand ✊✊
455/3
455/10 = Last set Max Effort 👊👊👊
#LegWorkout #BackWorkout #LegDay
#BeastMode #SQUATS #PowerLifter #HeavyWeight #GymFreak #GymSavage #ATL #Gymwear #Fitspo #500Club #Fitness #ATLFITNESS1 #USAPL #Trap #Gym #GetFit #GymGear #LAFitness #IFBB #NPC #TreinoMonstro #Physique #DeadLift #Supplements #Nutrition #RawPowerLifting 11/17/2017

Wait for it... I’ve been training here almost a month and not only have I️ melted a good 10 lbs of body fat but also a solid chunk of my ego. The more you know, the more you know that you don’t know. I️ got some really good kicks in today but that’s not fun. @pridefitclub vc: @thekodeman #whysoserious #muaythai #boxing #fitness #gymfail

Full design reveal tomorrow! 💪💪

This huuurttttsss soo bad #gymfail #ouch

CAPTION THIS 👇👇👇
via @gymfuckery

Abs are made in the kitchen? Wrong! Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show. If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs. Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs!
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#fatloss #fitness #bodybuilding #fitspo #fit #iifym #burnfat #hiit #macros #caloriecounting #flexiblediet #fitfam #gymmeme #gymfail #weightloss #weightlosstips #diet #ifitfitsyourmacros #healthspo #swolepatrol #fitnesslove #fitnessgoal #buildingmuscle #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends

🤣👎 Because I fail plenty too! Failed this 125lbs 3xs!!! Always with a smile and laugh 😁 the fails only make you want it more! 💪🏋️
#shredded #fail #abs #thighs #fitspo #combatironapparel #savagebabes #fitnessmotivation #fitmom #swole #grind #progress #goals #snatch #girlswithmuscle #girlswholift #gymfail #fitness #crossfit #crossfitchicks #dedication #bettereveryday #quads #gymlife #liftheavy #doyouevenlift

What in the actual fuck @ashleykiyo . Lol. I swear idk how we have made any gains 😂😂😂😂. I literally don't know how we manage to get a good pump in with all the goofing off, but we make it work. Hahaha. I love this girl, even tho my elbow still hurts. We live for goofiness lol. Gotta have fun!!! .
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#video #goofs #slidetackle #girlsinuniform #funnyvideo #gymfail #funny #hilarious #thisasshole #thisis24/7 #antics #mashley #ashry #besties #bff #funwithmybff #havefun #playful #fitgoals #armygirls #fitness #fitlife #fitgirls #gains #fitfriends #girlswithmuscle #girlswholift #militarygirls #bikinicompetitor

Asi mas de uno proximo mes!!!! 🍔🍔🍔.
Dejaré esto por aca y mo dire nada!!! 🤐🤐🤐 #friday #carrerosuplementos #gymhumor #gymhelp #gymfail

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