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All new Berry flavour 🙌🙌🙌 Tastes sooo incredible good. Try some from our sample table if you need convincing 👌
Link in bio 👉 @gymeez
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Balance Plant Protein
🌱 Vegan friendly, 100% plant based protein source
🌱 Formulated without dairy & soy - an alternative protein source for those with dairy and soy intolerances
🌱 Formulated without gluten - suitable for gluten intolerant
🌱 Nothing artificial - no artificial flavours, preservatives or sweeteners
🌱 Digestive Enzymes for optimised protein digestion
🌱 Full Amino Acid profile - added BCAAs at 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine). Contains a full complement of muscle feeding amino acids including glutamine
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Whatever your aim is, #teamgymeez can give you the right advice! #weknowwhatsupp
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Called out smile and the dog turns around like this 😂👌
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🐶#puppy #dog #dogs #dogsofinstagram

250keg baby!!! 💪🤨💥
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Not bad for a little 74kg Giant 😜💪

While everyone is conditioned and fit af for the open on Saturday, I’m hurr just chillin with food and all the weights 😅
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Last round of 5 rounds for quality:
10 hang power cleans @ moderate (40kg)
0:45 rest
20 pistols @ 12kg
0:45 rest
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These 10 reps were practically cardio 😂@underground_rx
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Use the code ‘steph’ to get 10% off at @gymeez online 💯
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Starting to really enjoy #legday 🔥🤨
Pushed out 250kg on leg press today! Six weeks ago I couldn’t push 100kg as I recovered from a broken foot. That’s an increase of 25kg per week! 😵
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I’m telling you, if you want results then get yourself a coach, get yourself a nutritionist and stop making excuses!!! 💥💥💥

You know it's good when it sparkles like a unicorn 🦄 Oxyshred from @ehplabs one of the most legit fat burners on the market 💯
Link in bio 👉 @gymeez
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🤔 Are looking for something to help reduce your body fat and lose weight?
🤔 Do you need more energy to push further and harder during workouts, and break through that plateau?
🤔 Do you want to lower your overall calorie intake and reduce hunger cravings?
🤔 Do you want to boost your energy, mood, and immunity?
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If so, EHP Labs Oxyshred might just be what you're looking for 👌
One of the most popular and proven fat burners around, Oxyshred can help you achieve your goals!
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Whatever your aim is, #teamgymeez can give you the right advice! #weknowwhatsupp
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#ehplabs #oxyshred #healthyeating #iifym #beyourownmotivation #gymeez #Christchurch #newzealand #dontstopthegrind #getamongstit #nzfitfam #fitness #fit #gains #gym #muscle #dontcheatyourself #becomeabetteryou #supplements #fatburner #hardwork #success #investinyourself #bethechange #exercise #gymlife #becomeabetteryou

While my coach, @benryankiwi , is working hard in the background, I’m working on my pretty face! 😂😜
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Moral of the story, don’t take life too seriously... it’s not like you’re going to make it out alive anyway 🚀

One of my favourite muscle groups is triceps. 🤤
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I seem to get such an amazing pump from working them to the point where I can’t lift my arms up or stretch them out straight! 😵🔥

Working towards a single lift bench press is not just about having a strong chest 🤔 .
Funnily enough, every muscle group comes into play...
✅Legs driving into the floor and stabilising you
✅Core to keep you stable and in control
✅Chest, Back, Biceps, Triceps and Shoulders all come into play when lowering and lifting the bar
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All of these muscles have to be ready to work and do their part 💯
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Thankfully, my injury is due to poor flexibility and isn’t a major. But it could’ve been a lot worse had I not had an experience strength coach, @benryankiwi , to teach me what I needed to know about lifting safely, properly and powerfully 🤨💪

70kg paused sets@ 73kg BW
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The pause is super key to getting used to the sticking point and pushing through it!

No wonder it hurts like a bruise!!! Damn thing looks uuuuugly. But, it doesn’t need to be pretty, it just needs to work 💪👍
#nofilter #injury #recovery

This is something that more people need to get on board with!
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Nutrition is still something we look at AFTER we have started back at the gym. But if you want real, sustainable results, then your nutrition should be what you look at first! 🥗🌯
The worst part is that often people look in the wrong places. The self diagnose based on a video or advice they saw on Facebook. But that is the worst possible answer because it’s not tailored for your life! It’s not for you
🙅‍♂️🤦‍♂️
The caziest thing is that everyone assumes a nutritionist will stop them eating yummy food or make you eat super bland food when really, it could just be changing the times you eat meals that is all that’s needed. And that alone could make you lose weight and tone up without even going to the gym. Then when you do go, you’re maximising results!
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All I can say is, talk to a professional. One consultation isn’t going to hurt, but it could change your life. Otherwise, your hard work in the gym may be wasted!
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My nutritionist, Gabs from @enoughnutritionofficial has taken me down 5kg to the perfect t weight for my class while gaining muscle. I have lost body fat and gained muscle. So don’t fuck around. Get a consultation and get on track to reach your goals!
💯💪🤨

Work hard 🤨 Rest hard 😴
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It was at this moment Giant knew, he fucked up. It was only a few seconds later @benryankiwi kicked my ass into the next set only to get an epic pump. Hate to love’em, love to hate’em. He is the coach you dream about 💦
#wetdream #coach

Day one has really reminded me of the reality of being a nurse...
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6am breakfast 🌯
7am shift start👩🏼‍⚕️
No break until 2pm where I inhaled 160g of carbs (3 meals worth) and downed 2 coffees in the space of 15 mins. Not to mention nomming another meal 1 hour later 🍚 Thankfully hangry Steph just avoided making an appearance 😂
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I was standing there trying to calculate drugs and draw up antibiotics and I swear I was about to pass out on my feet 😪 That’s when I knew that I HAD to stop and refuel, even though I hadn’t been released to go. Sick children keep ya busy that’s for sure and fulfilling my responsibilities and meeting patients requirements are definitely the priority. But in order to provide safe and up to standard care, I have to ensure that I look after myself as well!✅
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Reminding myself that yes even though I am a student, I have to use my voice and speak up when need be. I am entitled to breaks (as is any nurse) and it’s so important that we plan and carry out care as efficiently as possible so that we are able to keep up our health and well-being ❤️
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All in all, I had an EPIC first day. Obviously I can’t disclose any details- but paediatric nursing is not at all the same as that of adults and geriatrics, so I learnt a lot and was continuously being pushed out of my comfort zone. Every single place I go to for clinical varies and consists of completely different medical conditions, treatment regimens, people, situations and policies. It can be tricky to keep up with it and remember everything, but I’ll catch on to the nuts and bolts of it before I leave. The opportunities are literally endless and it will be impossible to tick off everything, but I’m going in with 100% effort and hopefully going to come away with new knowledge and confidence 👊🏼
@underground_rx
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When you're precise with every macro,
You need Precision in your life 🙌
Link in bio 👉 @gymeez
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If you are looking for the purest and most effective muscle building whey protein, your search is finally over.
💥 25g protein
💥 No amino spiking guaranteed
💥 Embedded Enzyme Technology
💥 Gluten Free
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Whatever your aim is, #teamgymeez can give you the right advice! #weknowwhatsupp
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