#gymdog

MOST RECENT

Happy Pride 🏳️‍🌈❤️ // #wagsandweights 📷cc: @j.baron_munoz

Oh yeah. Bob also has coffee mugs. He’s extremely versatile.

#HappySaturday #LifeOfBob #GymDog #Labradoole #GreenEyes #CoffeeIsLife #FitLife #IronCityGym

Weighted cardio with Louis the affenpinscher today at the gym 😎 #gym #weightedcardio #gymdog #dog #dogsofinstagram #weightlifting #cardio #fitness #beards

When your workout partner says they’re switching to a new gym...
#gymdog#fitfam#fitlife#workout#lift#restday#active#healthylifestyle#kicksomeass

This is me ( I’m the one in pink) walking 6kms for water for charity. Mum said it was to raise money for kids that have to walk ages for water,so I was happy to help. Mum says that we should be very grateful that we have water and we don’t have to walk for it. #luckycountry
#aria#rescuepup#rescuedogsofinstagram #bullarab#walkforwater#worldvision#6kms#gymdog #kettlebells#kettlefit#🐾🐾🐾 #💕🐾💕#charity#walkforacause #fundraiser #ilovewalking

My favourite coworker 🐕
Photo cred and bringer of friends with dogs: @amikawatari

So I picked up the newest addition to my family. Meet ‘Rogue’ the GWP. Future #gymdog #traildog #outdoorsman

Chest Day...busted my shoulder a couple of weeks ago and every time it stops hurting and I try it again it gets re-injured. Today I was playing with different chest exercises and found some that weren’t aggravating my shoulder. Crawling is acceptable, Falling is acceptable, Puking is acceptable, Sweating is acceptable, Bleeding is acceptable, Quitting is NOT.
Also hair day for my main man Joe!! Literally can make another dog out of his shavings, also St Bernard Carry to the tub, 130lbs.

#workout #backyardgym #homegym #outdoorgym #trainathome #chestworkout #chestday #chestdaybestday #chestdayworkout #kneelinglumberjackpress #gymdog #stbernardmix #seniordog
Kneeling Landmine Chest Press
Set 1: 90 lb × 12
Set 2: 90 lb × 12
Set 3: 90 lb × 12
Set 4: 90 lb × 12
Set 5: 100 lb × 12
Set 6: 100 lb × 12

Ring Dips
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 12 reps
Set 5: 12 reps
Set 6: 12 reps

Push Up
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Set 4: 25 reps
Set 5: 25 reps
Set 6: 25 reps

Dumbbell Kick-Back
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Set 5: 25 lb × 12
Set 6: 25 lb × 12

Mace Swings
Set 1: 13 lb × 40
Set 2: 13 lb × 40
Set 3: 13 lb × 40
Set 4: 13 lb × 40
Set 5: 13 lb × 40
Set 6: 13 lb × 40

Normal v slow mo 🏋🏻‍♀️

PROUD TO BE ME!!
#Repost @melissa_zr140
・・・
Normal IS boring! @auya.co has such an amazing message! Check them out and support a wonderful movement.
Be proud of who you are 💜💪🏼💜💪🏼💜
"The "AU" was inspired by the wonderful people of the world who live with autism. The "YA" is a confident, positive and affirming exclamation. Combined, "Auya" is all about the fist pumping, high-fiving, bear hug your soul gives your heart when you do something that makes yourself proud." - Auya.co .
.

My "auya moment" was when I realized my loud and boisterous personality is what makes me unique! It's ok that I don't fit into any specific box. I've gone out and made made my own category. Me! .
.

#auya #proudofwhoiam #liftgenie #apollopowpowy #gymdog #womensupportingwomen #auyamoment

Clearly the babies don’t think daddy’s rules apply during foam rolling....they’ve been inching closer to me throughout the warm up! #morrisvillecommunitycrossfit #warmup #foamrolling #labradorretriever #gymdog

Reaction and power drills, with a dog penalty. #boxingtraining

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