#gymday

MOST RECENT

Super physique 💪💪
📸 @ryanjterry -
-
Follow gym_legends_ig_ for daily motivation ✔
#gymfitnessidol
Tag your friends who need to see this.
Thank you so much 👌🏻👌🏻

today was my second session training with @cst_factory 🔥💪🏾 a lot of you may wonder why I would work with a trainer when I train people myself. I think it’s important to work out with others because everyone does things differently and you can learn a lot by opening your mindset. I would personally never train this way on my own but I like the change in pace and I already know I’m going to see results. When you’ve been working out for awhile it’s important to change things up because it benefits you physically and mentally. If you workout the same way all the time you’re bound to get bored and will plateau with da gains. Also check out these leggings from @nastyfitt! They’re so cute, squat proof and fit the body well. I pretty much only wear high waisted leggings and how high these rise really makes the waist look ⏳. I’m a size small 😉😉😉 #nastyfit #personaltrainer #blackfitness #fullbodyworkout #gymday #gymmotivation #fitnessmotivation #gains #bulking

Don’t fear failure - fear not challenging yourself to your true potential
#gym #gymtime #gymday #fit #fitfam #fitspo #fitsporation #girlswholift #bbg #ufc #mma #wwe #motivation #transformation #transformationtuesday #legday #armday

Ending with a little bit of abs after hitting bi’s and tri’s today. 💪🏼 It is an absolute dream of mine to be able to do full hanging straight leg raises but my core is just not there yet. But I’m working on getting there and setting small goals along the way. I used to be able to only do knee raises with my forearms resting on the pads so the fact that I can now do hanging leg raises is amazing! It’s all about the small victories friends! 🙌🏻 We can get caught up in just focusing on our end goal that we have set but we can’t forget about all the small victories we make in our progression towards it. Paying attention to these little wins will only help motivate us to actually reaching those goals! 👍🏻 Now back to reaching my goals of conquering the laundry pile. We leave for vacation in 1 day and I have a mountain of things to accomplish. 😜 ••••• ••••• ••••• #fitfam #tiumom #tiu31 #fitmom #gymday #abworkout #fitness #fit #healthylifestyle #1stphorm #iam1stphorm #wedothework #bethe1 #legionofboom #1stphormathletesearch #duespaid #tiugirl #strongnotskinny #momswholift #girlswholift

It’s been rainy here so I’m still white af. Puerto Vallarta is still gorgeous tho 👌even in stormy weather #puertovallarta #love #gymmotivation #sizeupsupplements #vqfitness #iamvanquish #fit #fitness #strong #beachwear #bodybuilding #dedication #gym #gymday #workout #vacay #mexico #blessed #happy #flex #muscles #abs #shredded #drinks

Das 6 gramas de proteínas que contém no ovo 3 delas estão na clara, 3 na gema, e é na gema que se concentra toda a gordura de 5 gramas 😁😁😁

Tag Your Best Friend( not your dog)! Link in bio for more!😎



🇺🇸 Made in the USA!
🌎 Worldwide shipping
👕FREE shipping on orders above $40!
📲 Shop: Link in bio


#personaltrainer #dog #doglove #puppylove #puppy #deadlift #gymtime #workhard #gymlifestyle #fitnesstransformation #fitnessmodel #workoutmusic #gymday #fitnessmen #love #sibling #bodybuilder #traininghard #fitnessaddict #girls

Flat bench 195x10 superset with unnecessary dragon flags. This is a 10 lb increase on 10 reps vs. my first try 2 weeks ago. Same bodyweight, just getting more efficient with the movement #progressiveoverload #benchpress #strengthtraining #weightlifting #10reps #superset #flatbench #chestday #leangains #relativestrength #gains #workouttips #workoutvideos #gymday #weighttraining

Leg day today felt good! Also, leg day leggings look good haha!

Spider-Man PS4. Gym wear Spider-Man 😜how much I actually love ❤️ spidey. My unrealistic crush haha 😂 #Spider-Man #gymtime #muscle #musclegrowth #shortshorts #spideytop #noexcuses #gymday #vibrant @puregymofficial

El mero acto de soñar, es la mejor rebeldía 🎈

Most Popular Instagram Hashtags