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#gymchick

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Finally can say #iwokeuplikethis . 😂 But, pizza is on its way and I intend on enjoying street fair food later! I DO NOT have #abs 24/7. Add some water and food and say sayonara to the #fluffyabs . I bloat, I fluctuate. I also use the best lighting possible when I take photos. #truth #gilswholift #girlswithmuscle #girlswithglasses #gym #gymchick #fitness #fitchick #effyourbeautystandards #healthyishappy #balancednotclean #bodybyburritos

No makeup, shitty fake tan, no Snapchat filter, just got back from gym sweaty as and about to go lay in bed and watch YouTube for the rest of the day 😂😭✊🏼 don't forget I get all my supps from #pureleannutrition and you can too with my promo code PLNMORGAN 🎅🏽🎅🏽🎅🏽🤶🏼🤶🏼🤶🏼

Some of you have already seen me post this before photo of me last year. Some of you have not. I wanted to post it again so you guys can see just how far fitness has taken me. The photo on the left was me at about 18-19 years old. No I never had an eating disorder. I do however struggle with a RIDICULOUSLY FAST metabolism. I could NEVER gain weight. I was teased relentlessly all through school. I would come home crying at least once a week. I hated being skinny, and no matter how much I ate, I couldn’t gain a pound. Fast forward to 2017. The gym has been a literal lifesaver for me. Since the beginning of my gym journey I have gained 45 pounds. My current weight is just shy of 180. Yes I said 180. The best part about fitness is learning how to eat properly for my goals. Because lord knows I love food! Haha. I’m strong. And I’m continuing to grow stronger every single day. If you are thin and struggling, and feeling like you’ll never be able to put weight on.......TRUST ME, YOU CAN!! Has it been A LOT of hard work? Absolutely!! But if you’re fed up and absolutely tired of being teased or being so unhappy in your skin, the hard work is well worth the payoff. Don’t give up. PLEASE DONT GIVE UP. If I can do it, YOU CAN DO IT. If you have any questions, feel free to DM me. I love helping people that struggle the same way I did! #skinnytofit #fit #fitness #fitfam #fitchick #gym #gymrat #gymchick #gymobsessed #motivation #transformation #healthy #inked #inkedgirl #inkedbabe #inkedchick #tatted #tattooed #tattedbabe #tattedgirl #tattooedchick #dontgiveup

That figure 😍🔥
@emilysears ⬅️⬅️ 📸 @martin_depict
@badchicks.sickwhips for more 💠

Waiting (like forever 🙊) on pictures from new shoots, so here is a #throwback

Today’s selfie featuring dog fur that won’t come out no matter how many times you lint roll your sweater.

The devil whispered in my ear, “you’re not strong enough to withstand the storm.” Today I whispered in the devils ear, “I am the storm.” 😉
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#cardio #getstrong #getfit #fitness #fitnesscompetitor #npc #npcbikinicompetitor #flexing #grind #gymchick #fitgirls #femalefitness #motivation #girlswithmuscles
#fitmom #fitness #fitnessaddict #muscle #fitspo #bodybuilding #muscles #goal #fitchick #igdaily #positive #AFTERBURNS #teamafterburn2017

One of the most important things I’ve learnt from 2017 is to stop comparing myself to others and only compare me to me, and here’s why... ⠀

I’ve finally accepted that the only way I can feel confident and really happy is by working on myself for myself - this has meant that I had to find a way to stop comparing myself to others that I can’t ever look like or can’t compete with - whether it’s because I have a different body type, different hair, different eyes, what I can lift at the gym etc etc the list goes on! - it’s not healthy & essentially from learning this and becoming aware of when I’m doing it, I’ve allowed myself to realise my own self worth & what’s so great about lil old Nicole - comparing yourself to others isn’t in anyway fair - we are all so different and it’s what makes us so unique. You are enough lovely people and I finally feel that maybe I am enough too which is a really nice feeling🌟 of course, it’s a process but you can get there! #workingitout #realtalk #mondaymotivation

Drink coffee☕️
Lift weights 🏋🏼‍♀️
Eat food🍽 (🍩)
Nap often😴
—how much better could it get 🤗 hope everyone had a happy Sunday!!
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🔶 @4gainznutrition 15% off code: JESSICA15
@dedfit_apparel 10% off code: JESSDEDFIT

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From Struggle Comes Strength

Is for real ladies
who want real training techniques
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We work with ladies not only to get the visual results they want be also help increase energy, confidence, self esteem and many more benefits.

#liftingforladies #ladies #musclebuilding #strongissexy #sasswithmass #womensfitness #ladylifters #strongwomen #strongnotskinny #allnatural #blackcountry #fitfemale #gymchick #gym #gymbunny #alphafemale #weighttraining #muscle #buildingmuscle #transformation #ladiesthatlift #changes #healthy #lean #fit #nutrition #Kingswinford #justfortheladies #fromstrugglecomesstrength

Chest/Shoulder Day 💪

Bc it's booty 🍑 day and I miss that feeling of 315 hip thrusts #crushing it #leg day #gymchick #lessgo

Showing off my new @bringsportswear leggings! For the ones who want to know, I wear a Small in these 😊 They are squatproof, sweatproof but not so cameltoe proof 😅🙈 What’s your favo sportswear brand?
#bringsportswear #nudeleggings #bringsportswearleggings #basicfitbe #basicfithoboken

•show up • SWEAT• selfie• leave•
for 30 mins a day...NOTHING MATTERS! 💪🏽💯

All good things come in 3's 💕 @the_hangout_uk

Reverse diet transformation: currently at 1.6x cals from the summer and still increasing.
Still have some baby abs which is cool by me.

Start each day with purpose & positivity! Every morning start your day with positive thoughts and focus- what do you do to start your day off right? I have a healthy breakfast, a hot cup of coffee and listen to self-development, spiritual development or podcasts that help set my mind into a new day on the right foot. If you want to see your life change, you must actively work to change it! #selfie #wakeup #riseandgrind #gym #selfdevelopment #gymchick #gymlife #confidence #loveyourself #selflove #livethelifeyouwant #positivity #goodvibesonly #bossbabe #ambition #goals #follow #driven #progress #fitnesslifestyle #love #fitnesslife #bombshell #greeneyes #fitfam #fitness #yeg #confidence #dedication #kitties

Getting those arms bigger gradually...I train all my body not just one part with short bursts of cardio and more strength &a weight training.
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Do it this way and I can guarantee you will see a difference in your body! ( i was a previous cardio worshiper 😂) .
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#instafitness #fitness #cardio #hittraining #weights #weighttraining #strength #bodychange #reachinggoals #fitmum #gymchick #healthy #healthifestyle #confidence #gains #daybyday #strong #strongwomen #strongissexy #abs #arms #defintion #blackandwhitephoto #doingitright

Eka treeni sykli 1, eiliseltä. Salin portaiden tulo alas oli ihan oma taiteenlajinsa 😁 mahtavaa 💜 @fitverstas #fitverstasteam #fitverstas #gymgirl #uusiohjelma #eatsleeptrainrepeat #sali #treeniitreenii #fitchick #gymchick #girlswhosquat

Good Morning! ❤️It's nearly Christmas! 🎄Is everyone excited for Santa coming? 🎅🏽You still have time to grab yourself some of our amazing sublimated leggings on line now! The link is in our bio @gymchick_uk 👊

Great leg session in my favourite #srunchbooty daks by @stopit_i_likeit 🍑

Receive 10% off your order this week and get them in time for Christmas. My code is "Rhiannon10". Make you look little in the middle but she got much back.
Very booty. Much peach. Sooo curves. 😉😉 #babygotback #stopitilikeit #bootybuilding #bootygains #fitfam #fitspo #fitness #fitspiration #gymlife #ladieswholift  #gymchick #womenwholift #fabprep2017 #bfpcommunity #compprephadmelike #junkinthetrunk #wearechallenge #asnfuelled #bumbum #teamecs #teamecsmudgee

Happy Birthday to my beautiful friend and ambassador @victoriasteede @Regrann from @victoriasteede - 💗 ITS MY FREAKIN BIRTHDAY 💗 ,
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Another year older , wiser and happier . As i get older i know longer feel the need to impress anyone , if they like me great and if they dont great. I like who i have become, my understanding deepens , i see what connects, i take experiences and lessons learnt and apply them. Things become more fascinating and beauty reveals itself in a thousand ways. A year ago i would never of pictured my life how it is right now but i love it and would not change it one bit. 💗 #decemberbabe
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Photo credit @ak_annakelle
Mua @olliezeta
Tanning @blackmagictanuk
@soqlife soq Athlete
Hair @ellemodaintresses -
#fitnessmodel. #fitfam
#bikiniathlete. #fitspiration
#gymbunny. #gymchick
#personaltrainer. #bikinifitness
#fitnesscoach #fitnotskinny #essex. #chelmsford. #anytimefitnesschelmsford #musclesaresexy

Yesterday’s outfit representing yesterday’s mood ⚫️🔳🖤⠀

I like to think of myself as a fairly positive person (when it comes to others anyway) but yesterday was one of those days where I went 20 steps back, couldn’t handle my anxiety and cried 3+ times about things that didn’t deserve my tears. But, thinking about it now, I can see I’ve still come a long way - I finished work and got myself to circuit training which of course made me feel better - even if I did have a bit of meltdown post-workout - but we are all prone to those kinda days and today is a new day and fresh start to make some progress! 🌈⠀

What I really want you to take away from this post is... ⠀

🖤 it’s ok to not be ok⠀
🖤 it’s ok to have bad days⠀
🖤 it’s ok to cry ⠀
🖤 it’s ok to be sensitive ⠀
🖤 it’s ok to have panic attacks⠀
🖤 it’s ok to have anxiety ⠀
🖤 it’s ok to talk about mental health (and it will make you feel better)⠀

Happy Tuesday guys and gals. Here’s to all who are struggling in some way or another but still going and doing an amazing job of staying strong! And here’s to everyone who has had a terrible day/week/month/year - you’ve got this, you will get through this! And know I am only a message away 🌟 - if you couldn’t tell already, I’m very much still #workingitout

Not all transformations are physical but also mental - and small changes are just as important as the big ones 💫 #transformationtuesday

💗 ITS MY FREAKIN BIRTHDAY 💗 ,
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Another year older , wiser and happier . As i get older i know longer feel the need to impress anyone , if they like me great and if they dont great. I like who i have become, my understanding deepens , i see what connects, i take experiences and lessons learnt and apply them. Things become more fascinating and beauty reveals itself in a thousand ways. A year ago i would never of pictured my life how it is right now but i love it and would not change it one bit. 💗 #decemberbabe
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Photo credit @ak_annakelle
Mua @olliezeta
Tanning @blackmagictanuk
@soqlife soq Athlete
Hair @ellemodaintresses -
#fitnessmodel. #fitfam
#bikiniathlete. #fitspiration
#gymbunny. #gymchick
#personaltrainer. #bikinifitness
#fitnesscoach #fitnotskinny #essex. #chelmsford. #anytimefitnesschelmsford #musclesaresexy

Getting back into the groove after quite a few weeks away from the gym. 😱 Didn’t realised how much I missed the buzz and ache of growing muscles. www.tanialloyd.com #onlinept #vegangirl #gymchick #backonthewagon #fitchick #shelifts #tanialloyd #liftmeanlivelean #summerfit #bikiniready

Und da haben wir schon den Dienstag... die Tage vergehen viel zu schnell... Weihnachten rückt immer näher🎅🏻und ich habe immer noch nicht alle Christmasgeschenke beisammen🙄🤷🏼‍♀️Wie schaut es bei euch aus??? #fitmomsofig #fitmom#trainhard #breakfast #goodmorning #gutenmorgen#gymshark #babesofinsta #healthybreakfast #bodybuilding #bodygoals #bodypositivity #münchen#polishgirl #womenwholift #fitnessmotivation #fitnessgoals #fitnessbody #fitnesslife#fitbeauty#gymwear#fitbeauty#instafit #fitmama#gymchick#bodypositivity#fit#blondehair

When u get home from work and ur falling asleep on the couch and find a way to get off ur ass at 930 and go do cardio....bleh #cardinoooo #watchmework #idgt #idogetsweatytho #workinprogress #swexy #fitish #gymchick #pushingthrough #nowwewine #womenwholift #onedayatatime #goals #motivated #strong #eyesup #eyesopen #wheremyabsattho #pushingthrough 💪🏽💦👸🏻🏋🏻‍♀️💄💋🔥🐻🍷🧀🤳🏼👟👠

No makeup, shitty fake tan, no Snapchat filter, just got back from gym sweaty as and about to go lay in bed and watch YouTube for the rest of the day 😂😭✊🏼 don't forget I get all my supps from #pureleannutrition and you can too with my promo code PLNMORGAN 🎅🏽🎅🏽🎅🏽🤶🏼🤶🏼🤶🏼

Holiday training 💪🏼 We found a cool gym this morning and pushed through an upper body session in the heat 💦 I try to not force myself to train during vacation but if I feel like it - then why not? Felt awesome to be back at the gym this morning 🙌🏽

I am proud, I am determined! ☉

Loving this color combination. (Is that weird?). I try my hardest to set out some clothes and anything needed for the gym (preworkout, protein, headphones etc.) the night before. It's a small but simple thing to do so I can set myself up to succeed for the next day.

Who else listens to country when they lift??😁😁 It just makes me happayy. Did some shoulders & a bit of arms today💪🏼 👉🏼 Shown: upright rows with a drop, face pulls & pushdowns.
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#FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #legworkout #gains #girlswholift #legday #workoutvideo #gymshark 📷: @_josuerosado

I went into shoulder day with a lot of hype and motivation. .
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I woke up wanting to make my shoulders pump and burn. .
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I wanted to set a new bar with some heavier weights. .
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And I did. 🙌🏻 .
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#shoulderday #shoulders #fitgirl #fitness #fit #motivation #nasmcptintraining #flex #flexing #strength #strengthen #muscles #musclegains #gains #smithmachine #adidas #girlswithmuscle #gymlife #gymgirl #gymchick

Anyone else use the mirror as motivation to finish the last few reps 🤨 I know .. kinda narcissistic but it works 🤷🏼‍♀️ #fitnessmotivation #fitchick #ironaddict #fitnessteeco #gymselfie #gymrat #neverskipmondays #npc #procardhungry #fitjourney #selfie #girlswholift #gymchick #ifbb #fitlife #ohmyquads

#weightloss #progressnotperfection #justkeepgoing #nevergiveup #results #resultstc #fitgirl #fitchick #gymgirl #gymchick #fitasiangirl #beforeandnow #doitforyou #findingbalance I'm the smallest size I've been in a long long time, but my weight isn't. I'm currently at 132# and wear a smaller size than I did at 120#. It just goes to show you that the scale isn't the biggest factor. That number doesn't define you.

Dear Jess, “So it’s not gonna be easy. It’s going to be really hard; we’re gonna have to work at this everyday, but I want to do that Bc I want you. I want all of you, forever, everyday. Me, myself and I....everyday!” ❤️Jess 😜🤷🏻‍♀️#thenotebook ##change #fitspo #life #keepingfit #gymislife #asethetic #weighttraining #bodybuilding #like4like #hiitworkout #fitlife #physique #beastmode
#FitChicks #gymchick #lazyfitchick #blogging #fitgirls #fitness #fitnessmotivation #fitgirlsguide #fitfam #vscocam #selflove #selfiequeen

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