@Regranned from @mariza__villarreal - I’m going to put out a FREE booty building supplement guide! Double tap or comment 🙋🏽♀️ if you want a copy.
You can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 1x a day. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same way men want a bigger chest Women want a bigger booty. Muscle is muscle ladies.
I hear a lot of "I'm training but I stopped because my butt was getting smaller" my response is WHY did you quit it was working. You have to shift the ratio of muscle mass to fat tissue in your buttocks area. If you have a fat ass, literally, then shed the fat and expose your shapely musculature. You can not mold fat but you can mold muscle. Your booty may get smaller because your shedding fat now replace and add with muscle.
✅ There are three main muscles that comprise your butt you should try and hit all 3 to get it high, round and thick. The muscles are
So keep in mind only doing squats may not be effective you need to create a workout specifically for glutes hitting all 3 muscles. Make sure your getting sore and take the correct supplements to repair I highly suggest Rebuild Strength from the link in my bio after heavy weight days.
✅ Here is a list of some exercises to try:
Barbell, dumbbell, and machine squat
Single and double-leg leg press on devices that allow for full thigh extension
Barbell, dumbbell, and machine lunge
Barbell or dumbbell one-leg split squat
Stiff-leg and Romanian dead lift
Glute presses like butt blaster
Multi-hip machine thigh extension
Seated hip abduction machine
Multi-hip machine thigh abduction
Low pulley thigh abduction
If you need help with supplements and a meal plan contact me via the link in my bio. I would love to get you started! 💚 - 〰
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