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#gymcheeks

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🌀BANDS SEASON🌀
🌀SET STARTS @ $25.99🌀
🌀LINK IN BIO🌀
🌀GET YOURS TODAY🌀
🌀MONEY-BACK GUARANTEE🌀
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#legs #glutes #gym #summerbody #workout #hams # #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats

⚠️How do you use your bands?
⚠️ Bands link in bio .
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🎥: @boricuareina7 using the mini bands around the thighs, & the XL band to hit upper body simultaneously! GENIUS!
How do you use your bands? .
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams #bootybands #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought

⚠️How do you use your bands?⚠️ Bands link in bio .
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🎥: @growwithjo using them to help hit those hips & glutes

Remember, no limits what you can do with resistance bands! .
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams #bootybands #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought

MOST RECENT

from @anacheri - Cooking up some holiday trouble!
Join my exclusive IG to see this months big shoot happening NOW in Big Bear 🐻❄️☃️ link in bio. 〰

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

"Expectation is a powerful, attractive force. Expect the things you want and don't expect the things you don't want." -unknown
I believe mindset is everything in getting the results you want in working out, eating, business, life, & self discovery. Make a choice then make a way, you will lose pounds and inches just eating healthy (mostly) & working out! No special diets, no supplements, no special formulas, it's just keeping it simple and expecting results just not overnight. This is over a year of personal training, things didn't start transforming until I made lifestyle changes over the last four months now I've lost almost 35 pounds. My bestest friend in Cali told me girls down there are paying over $20,000 to have a butt like mine right now!😳🙄 That makes me thankful mines been built in squats & tacos, plus having a big butt kind of rules!!! 😅😂 #builtnotbought #gymcheeks #weightloss #transformationthursday #mindset #mindovermatter #keepitsimple #workout #eathealthy #readbooks #dosquats #yogapants #thickfit #fitness #bootygainz #bigbootygirls #bootybuilding #legday #thickfit #thickthighs #savelives #inspiration #motivation #lifestyle #loveyourbody #rockingthecurves #loveyourself #expectations #results #growthmindset #likeaboss

@Regranned from @mariza__villarreal - I’m going to put out a FREE booty building supplement guide! Double tap or comment 🙋🏽‍♀️ if you want a copy.
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You can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 1x a day. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same way men want a bigger chest Women want a bigger booty. Muscle is muscle ladies.
I hear a lot of "I'm training but I stopped because my butt was getting smaller" my response is WHY did you quit it was working. You have to shift the ratio of muscle mass to fat tissue in your buttocks area. If you have a fat ass, literally, then shed the fat and expose your shapely musculature. You can not mold fat but you can mold muscle. Your booty may get smaller because your shedding fat now replace and add with muscle.
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✅ There are three main muscles that comprise your butt you should try and hit all 3 to get it high, round and thick. The muscles are
gluteus maximus
gluteus medius
gluteus minimus
So keep in mind only doing squats may not be effective you need to create a workout specifically for glutes hitting all 3 muscles. Make sure your getting sore and take the correct supplements to repair I highly suggest Rebuild Strength from the link in my bio after heavy weight days.
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✅ Here is a list of some exercises to try:
Barbell, dumbbell, and machine squat
Single and double-leg leg press on devices that allow for full thigh extension
Barbell, dumbbell, and machine lunge
Barbell or dumbbell one-leg split squat
Stiff-leg and Romanian dead lift
Glute/hamstring raise
Glute presses like butt blaster
Multi-hip machine thigh extension
Seated hip abduction machine
Multi-hip machine thigh abduction
Low pulley thigh abduction

If you need help with supplements and a meal plan contact me via the link in my bio. I would love to get you started! 💚 - 〰

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgir

⚠️MINI BANDS SEASON⚠️
⚠️LINK IN BIO⚠️
⚠️GET YOURS TODAY!⚠️ .
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Following @shaniahfit yet? You can learn a thing or two!
She's a beast!
😘 Love Our Ambassadors! .
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams # #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #thickfit #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats

from @rosannaarkle - I will be doing a Facebook Live unboxing of my latest @Fashionnova haul this week! 🤗🤗 To tune in and be notified when #live starts swipe up in my story to add me on Facebook!! 🙌🏽✨❤️ 〰

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

⚠️MINI BANDS SEASON⚠️
⚠️LINK IN BIO⚠️
⚠️GET YOURS TODAY!⚠️
⚠️BUY WITH TRUST⚠️ .
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Get to know @shaniahfit
She's the definition of beastmode!
😘 Love Our Ambassadors! .
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#bootybuilder #fitness #fitnessmotivation #motivation #legs #gym #summerbody #workout #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #squat #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats

Wish she loves squats 😍😍
#squats #gymcheeks #gymlove

from @courtneydolyn - FINALLY 🙌🏼 dug super deep on Facebook for that middle pic lol that picture is from 3 years ago at a 24 hour fitness where it all began 😭😍 2 side pics are me currently!! I remember feeling so lost on what to eat, when to eat, what to lift, when to lift, how to lift, what supplements to take, do I even take supplements?? Do I do cardio everyday? Do I need to stretch? Can I eat donuts every morning? One thing is a fact we all had to start somewhere, not all of us but most of us started not knowing what the hell we were doing lol I'm in the process of creating a website that will offer online coaching as well as a few other helpful options and some free tips and tricks 🤗 super excited for it to get finished in the mean time I'm doing online coaching (training, nutrition, cardio, check-ins) through my email, for details 👉🏼 courtneydolyn@gmail.com - 〰

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

Stairway to Booty Heaven - my left knee is DYING!! But ima keep smiling!
#MMA @efcgym_sandton I'm fixing to be back later next year... #ACLrecovery #week12 #NaturalhairFuel #Type4Hair #Adtagscountdown #fitness #gymcheeks #gettingstronger

⚫️12" LOOP BANDS AVAILABLE⚫️
⚫️ALWAYS BANDS SEASON⚫️
⚫️BUILD THAT 🍑🍑🍑⚫️
⚫️LINK IN BIO⚫️
⚫️BUY WITH TRUST⚫️
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Have you checked out @chained_soulz page yet?? Watch her get it!
😘 Love Our Ambassadors! .
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#motivation #fitness #fitnessmotivation #strength #legs #gym #summerbody #workout #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #squat #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats #fitness #gym #lifestyle #legday

from @juliagilas - Bikini season is never really over… You just stay covered more often. The best way to always be ready for warmer weather is to always stay in good shape. Get my bodyweight exercise program at the link in my bio and have the perfect body all year. 📸by @playmodephoto

#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

⭕️IN STOCK ⭕️BANDS SEASON!
⭕️GET YOUR SET!
⭕️LINK IN BIO
⭕️BUY WITH TRUST .
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S/O to @fitolife_com for the workout sessions with the mini bands! 🙌🙌 Show her page some love, got plenty more to see! 😘Love Our Ambassadors! .
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams #bootybands #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought

❗️BANDS❗️BANDS❗️BANDS❗️
❗️GET YOUR SET NOW❗️ ❗️BUY WITH TRUST❗️
❗️LINK IN BIO❗️ .
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@kryssdesandre building her legs & glutes the right way. Hard work and plenty of meals! 😘 Love Our Ambassadors! .
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#stability #core #abs #trainHard #alpha #strength #live #laugh #love #lift #balance #cleanEating #fitLife #focused #gymIsLife
#squat #thickfit #weekend #summer #gymcheeks #builtnotbought #yogapants #thickfit #fitspo #instafit #squats #fitness #gym #lifestyle #legday

⭕️IN STOCK ⭕️BANDS SEASON!
⭕️GET YOUR SET!
⭕️LINK IN BIO
⭕️BUY WITH TRUST .
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S/O to @fitolife_com for the workout sessions with the mini bands! 🙌🙌 Show her page some love, got plenty more to see! 😘Love Our Ambassadors! .
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams #bootybands #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought

⚠️How do you use your bands?⚠️ .
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🎥: @hannahbower2 using them to warm up & activate those hips & glutes

Remember, no limits what you can do with resistance bands!

Love her! Checkout her page for more!
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#fitness #fitnessmotivation #motivation #grinding #gohard #legs #glutes #gym #summerbody #workout #hams #bootybands #trainhard #eatclean #instafit #muscle #strength #progress #fitnessjourney #fitness #curvesarebetter #Isquat #power #thickfit #weekend #summer#gymcheeks #builtnotbought

#AD Super excited to be celebrating @curvesofficial 25year anniversary today at @curveslagunaniguel! I heard there was going to be cake! #curves #curvesstrong #25yearsstrong

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