#gymbunny

MOST RECENT

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.. ๐Ÿ˜˜๐Ÿ’™
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#MasterTrainer #PersonalTrainer #CPT #mindbodysoul #mindfulness
#authorsofinstagram #texastrainer #instagram #instagood #instahealth #npcbikini #npcbikiniathlete #npcathlete #npc
#determination #motivation #gymbunny

I LOVE LOVE LOVE teaching Yoga at this wonderful Gym. So much Soul๐Ÿ“ฟ So much heart ๐Ÿ’ซโค๏ธ. .
Join me every Wednesday morning @ 9am & Thursdays @ 4:30 pm for a Beautiful Yoga Flow Class at Body Culture Gym (HUB) All Levels welcome ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹๐ŸŒธ๐Ÿง˜โ€โ™€๏ธ.
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#yoga #yogaclass #gymbunny #strongnotskinny #yogagirl #yogacommunity #yogi #yogini #yogateacher #iloveyoga #yogaanywhere #yogaeverydamnday #bodyculture #bestgym #savasana #proudlysouthafrican @magicmikeott @charms_dw @christine.smit90

3, 2, 1! ๐Ÿ’ช
This morning's group training session was faaaantastic! The major focus being increasing the ladies musclar endurance. So proud of my squad ๐Ÿ˜
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#grouptraining #womenshealth #womenpower #instafit #instagramfitness #cardio #cardioworkout #fullbodyworkout #strength #conditioning #personaltraining #health #fitness #fit #gym #battleropes #kettlebell #fitfam #exercise #healthiswealth #gymbunny #easterncape #eastlondon #morningworkout #training

What happens when I try be cool ๐Ÿ˜ญ๐Ÿคฃ such a good leg session last night with @skiz59 ๐Ÿค™๐Ÿผ these side step ups were killller supersetting with static lunges ๐Ÿ˜… absolute sweaty mess last night me .
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#lifeblogger #disneyblogger #fitnessblogger #instafit #fitfam #gymbunny #gymgirl #fitspo #abs #glutes #gymsharkwomen #nike #legworkout

A nice little routine to burn the obliques ๐Ÿ˜ฌ๐Ÿ”ฅ. I did it in the gym on a bench ( 25x3 ). I think itโ€™s way harder on the floor as there is nothing to hold onto, so there is greater engagement of the core. #mattrackmini

Going through old photos and videos trying to clear space and found these two beauties!
Around 5 months difference with a very indulgent Christmas in between!
โœ… leaner
โœ… stronger โœ… fitter
Donโ€™t always judge your progress by the scales! Take photos and videos, even if you donโ€™t feel like sharing then. Youโ€™ll be grateful when you can look back and see how far youโ€™ve come ๐Ÿ‘Œ๐Ÿผ If you listen carefully you can hear my moan of frustration in the first video ๐Ÿ™Š๐Ÿ˜‚ #transformationtuesday #tt #nonscalevictory #battleropes #traptuesday #triceptuesday #armworkout #strontnotskinny

Danielas Resultate sind einfach UNGLAUBLICH ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ.
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Wer ist bereit fรผr eine Verรคnderung? Wer ist bereit heute zu starten?! Wir beantworten JETZT Nachrichten! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Schreibe uns! ๐Ÿ“ฉ
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The Results of Team Member Daniela are just insane ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ.
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Who is ready to start today?? We are answering messages right now! DM ๐Ÿ“ฉ US ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป
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#fitgirlguide #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts
#gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #activewear #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts
#gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants

Really freaking pushing for summer here. And I do love an al fresco breaky. Greek yog topped with granola and strawbs. Iโ€™m aware this *does* have a lot of sugar but it also has a lot of yum (technical term) so...

A good all round gym session today finished off with treadmill interval sprints.
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My pull up goal is to increase them by one each week. I find these and bench presses the hardest things to do! .
Set goals, smash them and then repeat!

Day 42:
I donโ€™t know what it is, but every time I see my family I pig out! ๐Ÿ˜‚๐Ÿท oh well ๐Ÿคท๐Ÿปโ€โ™€๏ธ tomorrow is a new day and Iโ€™m ready to rock it ๐ŸคŸ๐Ÿป 4 weeks and 2 days until I see my honey!! .
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#army #armystrong #armygirlfriend #armygf #armygffit #fitness #gettingfit #fitnesslife #fitnessgoals #fitnessjourney #gym #gymlife #gymbunny #pushthrough #pushingthrough #letsgetit #bootcamp #challenge #day42 #pigout #piggy #misspiggy #bootygains๐Ÿ‘

12weeks out my first show vs last Tuesday ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ love seeing progress definitely what keeping me going and the fact Iโ€™m loving my journey! Seeing what shape I can get into this year and then next year going to be even better!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ currently 4 weeks and 5days out my next show before off season starts ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ exciting times ahead ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ .
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#fitnessmodel #bikinimodel #fitness #pureelite #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #efectivnutrition #brunette #miamipro #gymshark #fitgirls #abs

Instagram Weight Loss Journal # 7

Yep, that's me repping the whole machine at 100kg. But that's two years of consistent and structured training for you. I could hardly rep 10kg when I started.

Something all of my weight loss journals so far have been missing is a sense of how gentle I was with beginning my weight loss journey.

I found this great article called 23 workouts that won't overwhelm you, and a book called the' fat girls guide to exercise.' Between self help books, a lot of crying, and obnoxiously dark poetry, I managed to start making progress.

I figured the initial challenge was to asses what I could manage. It's not like gentle exercise was gonna make my life worse, so why not?

I went so far as to promise myself that if I at least made an effort, that was more than enough. I promised myself that if I 'just put on your workout clothes, then you can go back to bed.', and 'just make sure you have the food you need for the week, you don't have to cook it.' The kind of self bashing 'you have to or everyone will die!!' internal monolog I've always clung to hadn't stopped my life from being a mess. Instead I asked for help and gave myself a lot of 'there there, you just take it at your own pace.' When I started I was in a dark place and just out of a complicated pregnancy. There was no way in hell I was gonna be jogging my 175kg ass around the block just to look pretty and feel a little better.

So I looked to books for permission to be gentle with myself. It worked a lot better than beating myself up. So I extend that experience to ya'll.

Its okay to take it one step at a time.๐Ÿฏ #fitness #finessjourney #extremebodytransformation #bodytransformation #workoutmotivation #ketogenic #keto #paleo #lowcarb #lowGI #healthyliving #healthyfood #weightlossjourney #weightloss #workout #legday #cleaneating #foodie #diet #lifestylechange #lovemybody #getripped #gymbunny #gymrat #strong #stonk #stronggirl

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