Chest day over at #FitnessHQ with @bryn.roberts.1485. Makes such a difference training in new surroundings once a while, better equipment, space to move and no idiots! Liking it 👍🏻💪🏻💥 #chestday #chestworkout #fitfam #gymrat #training #highintensity #gymbuddy #timetogrow #catchup #banter #tuesdaymotivation #blackandwhite

The hardest part of going to the gym is getting there—💪🏻🏋🏻‍♂️⛹🏻‍♀️here’s how to psych yourself up!
1. Listen To Music 🎶

2. Change Right Before Heading Out 👟

3. Establish A Routine 🕔

4. Don't Be Afraid To Act A Little Silly 😝

5. Workout With A Buddy 🧘🏻‍♀️🧘🏻‍♂️ 6. Say Positive Self-Mantras 🙏🏻🕉️ #workout #gymbuddy #motivation #yoga #pilates #cardio

Happy birthday to this beast right here!! Co-owner of LadyBeast!! Give her a shoutout!! 🎂🎂
Check out the gear at
#ladybeast #LADYBEAST #girlswholift #fitgirls #flawless #gymbody #fitspo #legday #gymbuddy #gymbunny #bbgmotivation #bbgbabes #bbgfam #bbggirl #love #instagood #photooftheday #beautiful #fashion #tbt #happy #cute #me #picoftheday #selfie #instadaily #friends #girl

Hier mal ein kleiner einblick in meinen Beruf als 1.Schmelzer am Hochofen ----------------------------------------------------------------
#gainz #physique #beastmodeon #staymotivated #healthkick #proudfitfam #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig  #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography  #shredded_academy #sixpacks #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded #proudfitfamily #proudtobemcfit ------------------------------------------------------------------

Felt so awful the last couple days from training load. So volume ⬇️. Yes it is definite that one is going to be sore and get DOMS from training but when one isn’t recovering before their next session that that muscle group...volume really does need to be reassessed. As long as all other factors are controlled such as a good diet is in place, then volume may be a factor that needs to be reduced. When you start training young you can try out sooo many different training techniques, low volume / high frequency or high volume / low frequency. Try it all, take notes, assess, move forward and in time you WILL make more progress than if you were stuck up in your ways and were adamant that you had to train one particular way. As with life, to succeed you should take advantage and DO ALL YOU CAN! #allornothing #progress

📍HUGE PROTEIN POWDER TIP.. You might be getting tricked by your favorite supplement company (and many of the biggest out there are guilty of it 😳) ⬇️⬇️Let me know below, what’s the percentage your protein offers and what company!
Start checking the percentage of protein you get per serving (or scoop)! This is big; if you are paying for protein powder to supplement with, you want your protein powder to be that - freaking protein!
You wouldn’t pay for watered down gasoline to drive your car around, would you? (Imagine paying for gas and what comes out is only 50% gas).. or pay full price for a bag of chips and only get 50% of the bag (oh wait, we already do that @lays).
Take the amount of protein in grams and divide it by the serving size in grams. In this particular example, @teamallmax IsoFlex has 27g of protein with a serving size of 30g. If ya do the math, that’s 90% protein you are getting! That’s super impressive and a reason why I’m super excited I swooped up a sample of this at a NPC competition this weekend.
Some of the big players in the supplement industry (not just MLMs, but even big players) have a miserable 50%, 60% and so on. That’s like paying for gasoline and it being watered down. You are buying gas but it’s not all gas, yikes...
If your protein by percentage is less than 75%, id urge you to find a new company to use/promote/do business with (unless you enjoy paying full price for something and only getting 50% of the use)..

Free to move. Wireless sound for your most intense training. Hit link in bio to shop 💪🎧⚫️️ #GrippedMBV3

Found a gym partner🙌🏼. Here’s 6 simple training while travelling tips to stick to that will help aid fitness while on the move.
Travel with BCAA and glutamine supps

Hit your daily protein requirements when you can (1g per pound of body weight)

Use myfitnesspal and know your macros and change the depending on where your traveling is taking you, trekking – bulk, beach times – slowly diet etc

In a country where meat isn’t available – eat frequently in a calories surplus so your body doesn’t break down muscle for energy

Train in a two split when you can – upper body one day, lower body the next. You never no when you’re going to be able to train and when you can’t with the many adventures getting in the way so take advantage and do all muscle groups when you can

Compound exercises are king, keep it simple. Pull ups and press up back to back pump everything upper. Crossfit band squats or TRX single leg squats pump everything lower.
Chitwan National Park is a nature world of magic. From endangered species to thick forest it’s certainly worth spending a few days exploring it.

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