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Muscle mass diet plan :
3250 Calories and 300g of protein.
SAVE it so you don't lose it 👆🏻 1. Egg and egg white muffins with tomatoes and green onions
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2. Lean ground turkey couscous-otto with fresh tomatoes .

3. Sriracha baked tilapia fillets with broiled asparagus .

4. Baked chicken breasts with baked sweet potatoes and steamed broccoli .

5. Baked chicken breasts with baked carrots and asparagus
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6. Plain Greek yogurt with blackberries and strawberries
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7. Fresh peppers, baby carrots and cucumbers with hummus
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8. Almonds, banana and orange
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Model➡ @carmenramona

Ouff, gerade noch rechtzeitig fertig geworden mit der Summershape. LOL, Spaß, Leute.
✔️4x pro Woche Gym (2 x OK, 2x UK)
✔️Cardio nach Lust und Laune (aktuell öfter mal Laune)
✔️intuitive Eating mit Balance, Leute, BALANCEEE 🍐🍦🍅🍧 Also nix Neues😅
Consistency is key, peeeeeps! 💋

La motivación nos impulsa a empezar, el hábito nos hace ganar💪🏻😈 #jcvfitness #GYMON
#nohaypretextos #cuatasteam
#gymbody #venga 😈

Jedziemy z tym dniem!
Gotowi? 💪🏼 Nie ma że boli! #sylwiaszostak #motivation #body #shape #bodygoals #fitness #fit #gymgirl #gymbody #olimpteam

8 months ago ☀️I've changed, both mentally and physically-> I used to bury myself in guilt if I missed a scheduled session. I very often went to bed, but got up and ran minimum 5k waaaay past midnight, because I couldn't sleep because I felt fat and disgusting. Fruitcake, I know.. When I got home yesterday around 8pm, my plan was to eat and hit the gym. I felt a migraine coming, but hoped it would be a doable one. It never is a doable one 😒 Was I bothered? Indeed, but there was no guilt. Point is -> this journey is not about looking good in a bikini, that's a lovely bonus. It's about having a healthy relationship with foods, training (including rest) and body image 💫 Never forget that whilst browsing thru the perfect IG world. Awesome people if you 👋🏼 #takemethere #bikinigirl #bikinibody #vacationmode #sunnybeach #beachlife #gymbody #gyminspiration #bodyshape #bodyfit #fitmommy #fitjourney #progressnotperfection #healthyactivelifestyle

Give it to me now workout!🎶
@nailahblackman @kesthebandofficial thanks for the inspiration during this workout! ☺️ #gymbody #gymbody

Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.

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Because your depth of vision is what you tend to focus. Expand your mind and open your eyes to your full ability. Your thoughts become things. #dynamikmuscle #thoughtsbecomethings #bodybuilder #bodybuilders #bodypositive #bodybuilding #bodypositivity #gymmotivation #inspireyourself #gym #gym💪 #gymflow #gymday #gymbody #gymlife #gymlife💪 #gym💪💪 #gymselfie #gymlove

Seeing results on my back makes me want to work that much harder ...seriously can't tell you how much I love ❤️ this lifestyle.. always fuelled by Herbalife products 💚 #gymbody #gymlife #gymgrind #gymmotivation #fitfam #fit #fitspo #fitness #fitgirl #muscles #gains #body #tonedlegs #tonedarms #back #humpday #blackgirlmagic #lifegoals #photo #photography #herbalifestyle #herbalife24 #flexfriday #gains #goals #fitnessmodel #fitnessgirl

This very busy day started hours ago but I've a lot to do before Saturday comes! Gym mornings are like being back at school! Fun locker room chats @courtneyohara @walshclaire 💅👯💃Love my job, my life, my fitness 💪🐝💕have a great day 💋

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