Muscle mass diet plan : 3250 Calories and 300g of protein. SAVE it so you don't lose it 👆🏻 1. Egg and egg white muffins with tomatoes and green onions . 2. Lean ground turkey couscous-otto with fresh tomatoes .
3. Sriracha baked tilapia fillets with broiled asparagus .
4. Baked chicken breasts with baked sweet potatoes and steamed broccoli .
5. Baked chicken breasts with baked carrots and asparagus . 6. Plain Greek yogurt with blackberries and strawberries . 7. Fresh peppers, baby carrots and cucumbers with hummus .
8. Almonds, banana and orange _______________ ⠀ Follow us (@healthtutorial) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM @only.fitness.health Tag a friend who'd like these tips 👇
Ouff, gerade noch rechtzeitig fertig geworden mit der Summershape. LOL, Spaß, Leute. ✔️4x pro Woche Gym (2 x OK, 2x UK) ✔️Cardio nach Lust und Laune (aktuell öfter mal Laune) ✔️intuitive Eating mit Balance, Leute, BALANCEEE 🍐🍦🍅🍧 Also nix Neues😅 Consistency is key, peeeeeps! 💋
8 months ago ☀️I've changed, both mentally and physically-> I used to bury myself in guilt if I missed a scheduled session. I very often went to bed, but got up and ran minimum 5k waaaay past midnight, because I couldn't sleep because I felt fat and disgusting. Fruitcake, I know.. When I got home yesterday around 8pm, my plan was to eat and hit the gym. I felt a migraine coming, but hoped it would be a doable one. It never is a doable one 😒 Was I bothered? Indeed, but there was no guilt. Point is -> this journey is not about looking good in a bikini, that's a lovely bonus. It's about having a healthy relationship with foods, training (including rest) and body image 💫 Never forget that whilst browsing thru the perfect IG world. Awesome people if you 👋🏼 #takemethere#bikinigirl#bikinibody#vacationmode#sunnybeach#beachlife#gymbody#gyminspiration#bodyshape#bodyfit#fitmommy#fitjourney#progressnotperfection#healthyactivelifestyle
This very busy day started hours ago but I've a lot to do before Saturday comes! Gym mornings are like being back at school! Fun locker room chats @courtneyohara@walshclaire 💅👯💃Love my job, my life, my fitness 💪🐝💕have a great day 💋