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#gymbeginer

MOST RECENT

Happy Chinese New Year!
Year of the Dog 🐕
We are dog-tired from working out.
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Dog-tired = (Slang) (Adjective)
extremely tired; worn out
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I use free Gym in the Park.
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💪🏽💪🏽💪🏽My transformation: #TaeWittawatWorkout
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#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #Flexing #Flex #ShamelessSelfie #BurnItOut #SweatItOut #FitFam #HealthyLife #ออกกำลัง #💪 #🏋 #NoSelfieControl #LetMeTakeASelfie

Started working out and take care of my health when I turn 30 in 2014. After being overweight all my life —I am still overweight— & Party like there is no tomorrow.
I used to catch cold 🤒 almost weekly, now I am a lot healthier and happier.
I use free Gym in the Park.
Still a really long way to go.
Trying to get boulder shoulders, abs, and pecs now.
💪🏽💪🏽💪🏽My transformation: #TaeWittawatWorkout
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#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #Flexing #Flex #ShamelessSelfie #BurnItOut #SweatItOut #FitFam #HealthyLife #ออกกำลัง #💪 #🏋 #NoSelfieControl #LetMeTakeASelfie

First time with Battle ropes 😩
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#battleropes .
เหนื่อยกว่าที่คิด แต่มันส์ดี
สราญรมย์ มี Battle Rope ให้เล่นแล้วนะ
เหนื่อย หนัก สะใจ 😆💪🏽
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Flight to get rid of my belly, love handles, some fat on my chests.
💪🏽🐷
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
My Post-workout meal is Lean Grilled Chicken.
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#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

First time with Battle ropes 😩
.
#battleropes .
เหนื่อยกว่าที่คิด แต่มันส์ดี
สราญรมย์ มี Battle Rope ให้เล่นแล้วนะ
เหนื่อย หนัก สะใจ 😆💪🏽
.
Flight to get rid of my belly, love handles, some fat on my chests.
💪🏽🐷
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
My Post-workout meal is Lean Grilled Chicken.
.
.
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

Try Battle Ropes for the 1st time.
เหนื่อยกว่าที่คิด แต่มันส์ดี
สราญรมย์ มี Battle Rope ให้เล่นแล้วนะ
เหนื่อย หนัก สะใจ 😆💪🏽
.
Flight to get rid of my belly, love handles, some fat on my chests.
💪🏽🐷
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
My Post-workout meal is Lean Grilled Chicken with Turmeric .
.
.
#BattleRopes
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

🐷💪🏽
Yesterday shot, posted to keep record of my progress, it is slow, but still a progress. .
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
.
.
.
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

Flight to get rid of my belly, love handles, some fat on my chests.
💪🏽🐷
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
My Post-workout meal is Lean Grilled Chicken with Boiled Egg
.
.
.
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie #PostWorkout #ChickenBreast #Protein

The struggle has been way too real.
I HATE going to the gym, and have noone to go with to motivate me. So this month has been really hard trying to motivate myself and not cheat myself into just sitting at home instead.
Every time i walk to the gym... theres a little voice thats trying to tell me how much better itll be to go home and find ANYTHING else to do.... But ive really made an effort this year to start as i meam to go on.
My dad struggling along with me in a different country has also been a BIG help.
And today i was able to whatsapp him my small, tiny months improvement (but improvements all the same) BABY STEPS!
JAN 1ST : cycled 7k in 15 mins level 6 Weigh 63kg.
FEB 5th: cycled 10k in 20 mins level 7
Weigh: 61kg.

Not giving up yet. I have a goal in mind.
I WILL GET THERE. 🤞👊 #tryingtogetfit #gymbeginer #exercise #learning #motivation #fitnessmotivation #tiredmumsstillgottaworkout #workoutstruggles #tryinganewlifestyle #improvingfitness #gym #cardio #cycling

Started working out and take care of my health when I turn 30 in 2014. After being overweight all my life —I am still overweight— & Party like there is no tomorrow.
I used to catch cold 🤒 almost weekly, now I am a lot healthier and happier.
I use free Gym in the Park.
Still a really long way to go.
Trying to get boulder shoulders, abs, and pecs now.
💪🏽💪🏽💪🏽My transformation: #TaeWittawatWorkout
.
.
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #Flexing #Flex #ShamelessSelfie #BurnItOut #SweatItOut #FitFam #HealthyLife #ออกกำลัง #💪 #🏋 #NoSelfieControl #LetMeTakeASelfie

Flight to get rid of my belly, love handles, some fat on my chests.
💪🏽🐷
#TaeWittawatWorkout Started working out when I turn 104 Kg
.
My Post-workout meal is Lean Grilled Chicken with Turmeric
.
.
.
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie #PostWorkout #ChickenBreast #Protein

Flight to get rid of my belly, love handles, some fat on my chests.
This is my most body fitting top, almost like a compression top.
.
My Post-workout meal is Lean Grilled Chicken with Rice berry
.
.
.
#TaeWittawatWorkout
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie #PostWorkout #ChickenBreast #Protein

Flight to get rid of my belly, love handles, some fat on my chests.
This is my most body fitting top, almost like a compression top.
Today I just changed my Whey Protein to NitroTech Ripped by MuscleTech, hopefully with enough workout and rest, it will help me build muscles and lose body fat.
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#TaeWittawatWorkout
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie #NitroTechRipped

My progress so far:
#TaeWittawatWorkout
Need to work a lot on my pecs, they are so underdeveloped & my belly&love handles are so developed 😆
.
Before going home. I love Free Park Gym.
.
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

My progress so far:
#TaeWittawatWorkout
Need to work a lot on my pecs, they are so underdeveloped.
.
Before going home. I love Free Park Gym.
.
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

My progress so far:
#TaeWittawatWorkout
Need to work a lot on my pecs, they are so underdeveloped.
.
รอไปขึ้นรถตู้เที่ยวหนึ่งทุ่ม
เที่ยวนี้วิ่งเส้นนอก ผ่านหน้าบ้าน
เที่ยวก่อนนี้ ขึ้นด่วน ต้องต่อรถอีก
Before going home. I love Free Park Gym.
.
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

Flight to get rid of my belly, love handles, some fat on my chests.
PS. This is my most body fitting top, almost like a compression top.
.
.
.
#TaeWittawatWorkout
#ParkGym #FreeGym
#GetFit #GymFun #GymTime #Workout #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain #GymBeginer #ShamelessSelfie #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie

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