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Happy Saturday in the gym!!!πŸ‘€πŸ‘…πŸ–€πŸ’ͺ🏽 Photo by @pedrorollejr
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www.TheMariaVillalba.com

Good morning Loveeees!!!!β€οΈβ˜€οΈπŸ‘‘ Feliz sΓ‘bado para todos!! Rise and shine... Photo by @2020photography3.
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Go to my website www.theMariaVillalba.com EXCLUSIVE!!😱

Follow Her - @adriana.bobu The Hottest Girl Of IGπŸ”₯πŸ”₯πŸ”₯
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Model-@adriana.bobu πŸ”₯πŸ”₯
Promos By - @modelsshow πŸ”₯
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#sexy #bikini #beautiful #hot #amazing #loving #bodygoals
#instafit #squatbooty #dailypics #fitwomen #swimsuit #gymgirls #hardwork #gymgirl #fitgirls #fitgirlmotivation #bikinibooty #gymbabe #dailypics #swimsuit #hardwork #motivation #lookgood #fitnesslifestyle #gymlife #weightlifting #likesforlikes #dreambody #perfectbody #girlswith6packs #bikinigirl #etc
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Short & sweet here: basically, we're all human. I have my bad angles, and good angles...good pictures, and less flattering pictures. πŸ˜‚ Bad days and good days! But it's all the "real me"...posed or relaxed! Honestly, I dohave better body image days than others, which is NORMAL! but I'm always finding the balance between loving my body while also making strides towards achieving my goals☺️ And you should be tooπŸ™ŒπŸΌ #selflove #positivebodyimage β€’
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#fitspo #fitnessbabe #fitbabe #fitsporation #bbggirl #toneitup #abs #flex #gymshark #legday #girlswithabs #macros #macrocounting #bbggirls #kaylasarmy #happygirl #lean #getfit #gymgirl #gymbabe #workoutmotivation #goals #workoutroutine #absaremadeinkitchen #fitfam #fitthick

MOST RECENT

Making my bff work her butt off too!! Getting them gains! #fitmama #fitmodel #gymbabe #gymbuds #gymtherapy #bootyworkout

Getting them gains! Who says you can't workout with one leg!! Lol #fitmama #fitmodel #gymbabe #gymbuds #gymtherapy #bootyworkout

Checked if I'm ready to add 1 green box ... I think I am ?? πŸ˜…πŸ‹πŸ»β€β™€οΈ #fitness #mydubai #gymbabe #gymfreak #fitnessmotivation

You know that feeling, when you've scheduled yourself to do cardio, but hopping on the treadmill or stair climber is the last thing you want to do? Of course you do, because cardio is the arch nemesis of life! Reward yourself for the last cardio sesh you endured with the "I Donut Like Cardio Crop", instead of an actual 🍩 this time. You feel me?

Short & sweet here: basically, we're all human. I have my bad angles, and good angles...good pictures, and less flattering pictures. πŸ˜‚ Bad days and good days! But it's all the "real me"...posed or relaxed! Honestly, I dohave better body image days than others, which is NORMAL! but I'm always finding the balance between loving my body while also making strides towards achieving my goals☺️ And you should be tooπŸ™ŒπŸΌ #selflove #positivebodyimage β€’
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#fitspo #fitnessbabe #fitbabe #fitsporation #bbggirl #toneitup #abs #flex #gymshark #legday #girlswithabs #macros #macrocounting #bbggirls #kaylasarmy #happygirl #lean #getfit #gymgirl #gymbabe #workoutmotivation #goals #workoutroutine #absaremadeinkitchen #fitfam #fitthick

Go follow those buns @beastbuns she has the glutes that could end a war #strong #fit #muscle #babe #gymbabe #hot

Maximize your shoulder shrug with this Workout.

Targets Trapezius

Stand holding a dumbbell in each hand.

Lift the shoulder blades straight up toward your ears.

Lower with a controlled, slow motion.

Proviso

Be sure you lift the shoulders forward or backward could irritate delicate shoulder joints.

The β€œtraps” can handle a lot of weight.

Be careful not to get so ambitious with your shrugs that your shoulders get impossibly sore for days.

Overdeveloped traps also aren’tΒ the most attractive on a woman (they create the linebacker look). Tips

Keep your torso steady as you elevate your shoulders. Don’tΒ throw your back into it.
πŸ‹πŸš΅πŸ‚πŸŒπŸ„β›ΉπŸ„πŸŒπŸ‚πŸΊπŸš΅πŸ‹
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#tags#motivation #hustle #staylit #workout #workflow #dopeworkouts #protein #sport #legday #shoulderworkout #weights #gymbabe #health #healthyeating #natural #enhancement #steroids #naturalsupplements #tips #workoutips #workouts #cardio

#training done fΓΌr heute :-D da ich heute SpΓ€tdienst hab & Abends Kino auf dem Programm steht (Annabelle 2) ,war ich heute morgen schon um 6 Uhr im #gym. War ganz gut&trotz der langen Pause noch gut Kraft gehabt, sodass ich nicht mit den Gewichten runter musste ;-) Zum Schluss gab es natΓΌrlich noch #cardio, denn das Fett muss weg haha :-D
#gymqueen #mcfitbonnerstr #staystrong #bodybuilding #workhard #gymwomanpower #fitfam #instafit #healthyfood #strongisthenewskinny #smile #gymabs #newlife #absaremadeinthekitchen #transformation #muscles #liveyourlife #gymbabe #fitbit #mealprep #bodyform

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