#gymbabe

MOST RECENT

I don’t always stretch after working out, and I should. “When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation.”
#fitbabe #fitchick #gym #gymbabe #stretching

Throwing it back to about 5 years ago! Two things to describe this picture, 1) I wanted to be a brunette for the longest time 2) I had horrible depression even though I am smiling in this picture, it wasn't always easy to smile during this time. This was around the time I lost my best friend/mom. I had a huge weight loss due to stress and depression. It isn't always easy to admit to your struggles. Being part of the gym world, it definitely helped suppress my depression.
#tbt #hardtimes #missmybestfriend #rip #nevergoingback #realtalk #fitforlife #girlsthatlift #gymbabe #gymtherapy

Current competition status- approximately 8 kg above my competition weight💪🏼
Training lifting 6 days a weeks and cardio 3-4 times a week 💦
Nutrition - eating and drinking whatever I feel like, although with moderation 😏🤷🏼‍♀️
Current mooood - 🔝
#workoutempire #puresportsnutrition

Create your life on a qauntum level. There are endless opportunities. Don't entertain negativity in any shape or form. Remove your daily stress with exercising. Simply let go. Excercise boosts your energy. Create the energy that flows through you. The most powerful advantage exercising can give is the change in your attitude. Confidence. 🖤Enjoy this lovely day gsngsta's🖤
#bodybuildingmotivation #fitdutchies #bodybuildingnation #fitfam #fit #bodybuilding_motivation #body #bodybuildinglife #fitfamnl #fitgirlsnl #bodybuilding_and_fitness_ #ffm #follow4follow #gym #fitness #instafit #instafitness #fitnessmotivation #fitnessfreaks #fitnessmodel #fitnessfun #dutchfitness #dutchfitgirl #dutchfitness #gymgirls #gymgirlsdaily #gymbabe #fitbabe #fitnessbabe #bikinicomp #followme

Muskelaufbau und Kardio – geht das?
"Wer Muskeln aufbauen will, sollte grundsätzlich mehr Krafttraining und weniger Kardio machen", sagt Hachmann. Ausdauertraining ist zwar kein völliges No-Go, aber zu viel davon ist für den Muskelaufbau hinderlich. "Zur Fettverbrennung und Regeneration können Sie einmal pro Woche bei geringer Intensität 30 bis 40 Minuten laufen gehen. Am besten an einem separaten Tag, damit die beanspruchte Muskulatur nach dem Krafttraining nicht gleich wieder belastet wird", sagt die Expertin.
Wem das Gewichtestemmen zu langweilig wird, kann sein Training auch mit einer Intervalleinheit pro Woche ergänzen. "Ein paar knackige Sprints oder ein Crossfit-Workout feuern die Ausschüttung von Wachstumshormonen an." Aber nicht länger als 20 Minuten und möglichst nach dem Krafttraining, sonst verlieren Sie dadurch Energie für die Kraftübungen.
#beine #brusttraining #hanteln #pumpen #rückentraining #bizeps #schulter #bauchtraining #kraftsport #krafttraining #muskeln #ausdauertraining #schultertraining #fitwerden #trainieren #muskelaufbau #gym #fitness #workout #bodybuilding #gymlife #gains #gymbabe #cardio #squat #sweat #getstrong #motivation #gesundheit #healthy

Healthy breakfast 🍳 to start the day off right . .
Omelette with : .
✅ mushrooms 🍄 .
✅ peppers
✅ tomatoes🍅 .
✅ slices of cooked chicken 🍗
✅ olives .
Sprinkle of sweet 🌶 & balsamic vinegar sauce .
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😋

Jak na prawdziwą Barbie przystało, chce mieć ząbki jak perełki 💕😁 Chwytam się więc różnych alternatyw którymi mogę zastąpić kawę☕️. Kofeinę w tabletkach polecałam wam już nie raz, drugim kofeinowym ulubieńcem są wody od @powerwaters 💦które dają fajnego kopa a przy tym są w pełni organiczne🌱i nie mają kalorii (dostępne są też różne smaki😋) 😍💙 Z hasłem ALA5 dostajecie ode mnie 5% rabaciku na te cuda 💋😈 •

#bodygoals #body #gymbody #gymbabe #healthy #healthylifestyle #bodybuilding #bootybuilding #goals #bodygoals #motywacja #adidas #gymshark #kinder #blondehair #gymwear #top #fight #bodybuilding #gains #helloworld #backworkout #hardwork #motivation #happy #travelgirl #cleanfood #fitnesslover #siłka #trening #workoutroutine #gymsharkwomen

... but that's none of my business 😂
Juuuust saying 😉
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Give yourself that extra kick in the 🍑 and rock your day 💪
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#motivation #fitness #bodybuilding #contestprep #olympia #olympiaamateurspain #npc #gymbabe #npcbikini #grind #workharddreambig #goaldigger #ifbb #ifbbbikini #fitbelgium #fitbelgians #fitdutchies #fitspo #tfl #instafit

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