[PR] Gain and Get More Likes and Followers on Instagram.

#gymaware

646 posts

TOP POSTS

@coach_rgray is showing us his bar speed by using our Gym Aware equipment!!! 💪👌 #gymaware #yyc #fast #GetIt

225 Bench Press testing... #gymaware #VBT #sportscience #oldmanwerk

Når det ser ut som du har med en atomkoffert på trening! #gymaware #velocitybasedtraining #science

Big thanks to Evan Lawton for stopping by today all the way from Australia to educate on us on velocity based training and the functionality of @gymaware. We are always trying to be a front runner in our education and training and this tool is a step in the right direction. #LeadTheWay #GymAware #VelocityBasedTraining #5oclockbreakdown

Ugly and unexpected. New PB after a shitload of triples.
Posting this as a reminder to anyone who feels like crap going into a session. Do the work and great things will happen.
#morethanbodyweight #gymaware #thefunclife

When the monster factory turns into the bounce house #bouncehouse #plyometrics #gymaware @gymaware

Yesterday, @holycrosshockey did power testing with @gymaware!! We are looking to see how training and practice impacts power output over the course of the season. #gymaware #powerdevelopment #risetogether #saderstrength

@gnehme23 what a great off season. Although the term 'off' season doesn't match at all. We put in work over these last 12 weeks! I am very proud of everything you did...coming in with great energy and intent on getting better each and every day is what made the difference. Now it's time to put it all together and go ball! Best of luck in Lebanon, that team is lucky to have you! @persistence21 thank you for getting him tuned up with MAT and @lorenlandow @landowperformance for providing the environment that helps us all strive for greatness! #landowperformance #basketball #traintowin #fitlight #gymaware

Key-note session at the national coach congress about fundamentals of strength and conditioning. What, When and Why strength training. In between science and art is where we as coaches operate. Using evidence, theories, models and concepts to design programs and annual plans. But in the end, the decision making is also based upon the coach’s eye and the use of our common sense and feeling. That makes us evidence based practitioners. Directly afterwards a practical session with the implications of the theory session. Learning by doing. #japanskating #coacheducation #gymaware #VBT

MOST RECENT

I’m experimenting with using the @gymaware to assess side to side imbalances in the Rear Foot Elevated Split Squat. .
I picked a weight I could easily do for 10, but there might be more value in a reps to failure protocol with a certain % or body weight for males and females. .
Aside from velocity, the @gymaware gives me so many numbers to compare. I’m particularly interested in eccentric velocity, force, and RFD but it will interesting to see all of them. Looking at how velocities, force, and power unfold over the course of a set might provide some interesting insights, specifically in post injury or surgical athletes. .
I’ve had several injuries on my right side, so I’m not surprised that most variables are slightly worse in the right. .
Comparing eccentric to concentric variables might have some insight into stance/swing phase kinematic on each leg if you like going down that route. .
I’d be interested in hearing some of your thoughts on this or having you perform this experiment yourselves and seeing what you find. @jmsb_strengthtraining @strong_by_science #science #training #RFESS #workout #strength #strengthandconditioning #physicalpreparation #sports #squat #experimenting #gymaware #velocitybasedtraining #vbt

Sport scientists are suckers for new equipment 🤓🤓 testing jump velocity with the gymaware device with hurdler Kasey at @upandcomingathletes ✌️#sportscience #strengthandconditioning #athletedevelopment #power #cmj #gymaware #sportstechnology

Utilisation du GymAware, permettant de réaliser des mesures de puissances, d'amplitudes, de vitesse...
.
Utilisable sur pas mal de mouvements à charge libre !

#gymaware #puissance #power #mouvement #velocity #vitesse #rom #amplitude #outils #performance #dijon

Key-note session at the national coach congress about fundamentals of strength and conditioning. What, When and Why strength training. In between science and art is where we as coaches operate. Using evidence, theories, models and concepts to design programs and annual plans. But in the end, the decision making is also based upon the coach’s eye and the use of our common sense and feeling. That makes us evidence based practitioners. Directly afterwards a practical session with the implications of the theory session. Learning by doing. #japanskating #coacheducation #gymaware #VBT

When your deadlifts "feel" good, but gymaware strikes again telling you how slow of a human you are and that you might aswell try a less speed demanding sport, like snail racing.

5 reps x 5 sets at 120kg of a 10 plate.

#academyhealthstyle #quantitativemeasures

@performanceherts stand at the @uh_athletic_union @hertssv @universityofhertfordshire #sportsfair2017 earlier today testing people’s bench press peak velocity with our new #GymAware

Difference between exercising and training is the intent.
Last regular strength workout before @spartanrace #worldchampionship
#training #ocr #spartanrace #gymaware

Vertical Jump testing using @gymaware at @movementtherapyclinic Harborne with @seanshowtimedavis.
This guy is gonna take some beating he is in great shape and only getting better with help from @run.jump.lift @eximiustherapy and @movementtherapyclinic wow!! One of our many professional Athletes who come to the clinic for treatment.
We learn from the best, to be the best, so we can treat the best!! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#strengthandconditioning #gymaware #movementismedicine #motionislotion #cantgowronggettingstrong #strong #boxing #britishtitle #winner #champ #sportstherapy #osteopathy #physiotherapy #nutrition #movementtherapy #teamgb #pro #health #fitness #sport #win

New toy!! Next level on performance training, a tool to monitor ans track progression on strength and related qualities for my students and athletes. #gymaware

筋トレ測定中💪

Dr.ARMSではGYMAWAREやpushという測定器で筋トレ、ジャンプの測定をしメニューの設定を決めています^ ^

#箕山クリニック #drarms
#gymaware #push
#backsquat #deadlift #cmj
#インスタ載せるよ
#って言ったら
#数値上げてきた

Massive thank you to @movementtherapyclinic @eximiustherapy @runjumpliftuk for today laying out the plans to keep me moving how I should all the way through camp.... always great to have exact data to go off to show how much progression I will make during camp #gymaware #kbox #movementismedicine #eximiustherapy #movementtherapyclinics #hotelduvin #motionislotion
#progression #boxing #winning #tittles
@eximiustherapy @movementtherapyclinic

Never much been one for looking in the mirror, but a bit of analysis goes a loooong way.
Still so much more to work on but learning is the fun. #patiencegrasshopper
#funclife #gymaware

Taking part in PhD studies as a participant has got to be a highlight from my university degree so far 😉 it's a great hands on learning experience, and a mega humbling one! .
.
KB swings with the #clamp at 30kg 💪🏻
.
.
What's that thing behind me? Oh, it's a super cool device called #gymaware that measures peak power! Can be used in any exercise!

What is a kettleclamp? It's a clamp that you attach to a dumbell and you use as a kettlebell! Adjustable, portable, light and awesome 😁

#trainlikeanathlete
#kettleclamp #kettlebell #kettlebellworkout #swings #heavy #power #strength #explosive #fitness #fitfam #instafit #conditioning #instadaily #hiit #peak #focus #exercisephysiology #legs #training #nike #justdoit #essa #sportscience @gymaware @kettleclamp

Getting the @gymaware units out for some testing this morning at @anusport @anu_sport_adp

👊🏼🔥 EXPLOSIVE 🔥👊🏼 -----------
@itsjordangill showing off some impressive explosiveness through his squats! Here's him smashing up 70kg like it's nothing ---------
✅⬆️ Over 5% faster on 3 different loads on his load-velocity profile ----------
#Gymaware #boxing #boxingscience #boxingtraining #sportscience #strengthandconditioning #mma #combatsports #ufc

Some physical profiling for one of our players returning from injury ⚽🏋🏼 #SandC #VelocityBasedMeasures #GymAware #Deadlift #HipHinge #AthleticDevelopment #Football

Most Popular Instagram Hashtags