#gymaware

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VBT in progress , step by step incorporating another tool in to system #vbt #gymaware @matmarco_sportmed #china🇨🇳 #chinachanges #coachinchina

Just got back and we are already doing some fitness testing with the #gymaware

Had a great Upper Body workout this morning with @RealSlimSharga & @masondonaldson using the @gymaware #barspeedindicator #gymaware #science #workoutput #trainsmart

Velocity based training is great for precise strength training along the force-velocity curve, but its' true genius lies in its ability to create intent for the athlete #gymaware #406 #bozeman #strongfastandfitinthepitt

Yesterday, @holycrosshockey did power testing with @gymaware!! We are looking to see how training and practice impacts power output over the course of the season. #gymaware #powerdevelopment #risetogether #saderstrength

Big thanks to Evan Lawton for stopping by today all the way from Australia to educate on us on velocity based training and the functionality of @gymaware. We are always trying to be a front runner in our education and training and this tool is a step in the right direction. #LeadTheWay #GymAware #VelocityBasedTraining #5oclockbreakdown

Contrast sets for the mid thigh hang clean. Band resisted pull from blocks straight into the hang clean. The weight moves fast through extension. Using velocity based training with the #GymAware shows increases in velocity and mean power above daily baseline when using this type of contrast. #parisispeedschool #PEAK #VBT #contrast #gymaware

When the monster factory turns into the bounce house #bouncehouse #plyometrics #gymaware @gymaware

Når det ser ut som du har med en atomkoffert på trening! #gymaware #velocitybasedtraining #science

MOST RECENT

So etwas Bankdrücken gab es gestern, um die aktuelle Schwachheit zu dokumentieren wurden auch Geschwindigkeiten gemessen. Ab nächster Woche dann geht ein kleines Experiment los, ich freu mich schon auf die Erkenntnisse aus den kommenden Wochen und vor allem auch auf das Training. Manchmal muss man Dinge eben selbst ausprobieren, wenn man mehr wissen will. So wie zB feuchtes Klopapier, Karamell mit Salz und was es da nicht sonst noch alles gibt.
#benchpress #bench #bankdrücken #inthenameofscience #selfexperiment #kdk #triceps #stärkerwerdengehtimmerwennmansoschwachist #gymaware #strengthisalifestyle

Measuring mean velocity in 6RM squat. I cheated first few reps and I heard get your ass more lower. I like using GymAware because it's accurate to predict what you are looking for. Numbers don't lie. #Workout #Squat #GymAware #MeanVelocity #MenlieWomenlieNumbersDont #Competition #Fitness #Performance

2018 Olympic weightlifting candidates are here jk. Had fun measuring peak velocity using GymAware in the hang clean. Peak velocity is the energy that applied to a movement. You will see the different me and my coach's POWER. Power equal force times velocity. My bar velocity was weak as hell and the bar should've stayed more closely to the body. Anyway, I'm excited improve lifting skills and look forward to 2018 Olympics in LA. #Olympicweightlifting #Olympics2018 #Workout #Power #Force #Velocity #Gymaware #HangClean #Fitness

Ignition is dedicated to continued growth in coaching and knowledge. Performance Specialists, Animaesh Manglik and Jake Lerman spent some time today at @xavier_strength reading up on Velocity Based Training by Bryan Mann as well as experimenting with @gymaware on Band Squats, focusing on an increase in power output for our @xaviervolleyball athletes. #ignitionapg #teamignition #xavier #gymaware #bandsquats #power

Some summer highlights of the exceptionally hard working university soccer athlete Alpo Sipiläs off/pre season strength & speed work. Very happy to be able to support his big goals within soccer! #soccerstrong #gymaware #velocitybasedtraining #strength&;conditioning #trackwork #COD #agility #resistedsprints #squat #speed  #sewanee_msoc @alposipila

Solid Friday morning of training done. Some weird noises from @felix_the47 after a heavy triple on bench press. Adding in some lifts where we try to express some power. @gymaware coming in handy for some velocity based measures. #velocitybasedtraining #velocity #jumpsquat #gymaware #onebiggryphon #strength #power #fitnessjourney #benchpress #kbswing #rugby #football #training

I have been testing all my athletes with the new #gymaware #velocitybasedtraining technology so of course gotta try it out myself! Pretty cool stuff! Now it's time to graph the data! #rapidsportsperformance #strengthandconditioning #sportsperformance #squats #training #backsquat #strength #practicewhatyoupreach

Sometimes technology is practical, in this case for me and some of my athletes, Velocity Based Training (VBT) has proved to be a good tool to find out how "fresh" you are for that day (i.e. neuromuscular systems status). As an example, if you use a % based program and todays weight is 80% of 1RM, we can find out very accurately based on your warm up what your 80% is for that day. Also, it motivates you to explode! 😀💪 #VBT #velocitybasedtraining #squat #gymaware #nopeus #toiminnallinenharjoittelu

Sports performance training is all about program design specificity, technology, and goal setting. Thanks to @gymaware our athletes now can work smarter and our trainers can design programs or specific to each athlete's needs! #sportsperformance #technology #gymaware #atlantasbest

Training is feeling as good as ever. Body feels great, getting strong, and I'm enjoying training more than ever. Today I had one AMRAP set at .5 meters per second. Hit 12 reps. @gymaware @adaptperformanceandrehab #gymaware #strengthandconditioning #strength #physicalpreparation #physicaltherapy #performance #workout #rehab #personaltrainer

100kg power cleans using @gareth.think.performance gymaware device.

This is an awesome tool to track and measure just about any lift in the gym.
#powercleans #weightlifting #gymaware #strength

When the monster factory turns into the bounce house #bouncehouse #plyometrics #gymaware @gymaware

@chrisgarinetpt got me on GymAware. A little box attached to the bar that tells you the quality of your reps, power, range etc.
#gym #gymlife #gymmotivation #gymaware #gymvideos #100kg #squat #LegDay

@coach_panagiotis_rox using the @gymaware equipment to measure power and velocity during a deadlift session at @performance22official under the watchful eye of @kostas_chatzichristos #gymaware #power #speed #velocity #strength #science #strengthandconditioning #technology

@coach_rgray is showing us his bar speed by using our Gym Aware equipment!!! 💪👌 #gymaware #yyc #fast #GetIt

GymAware 80kg

Tuleeko toiselle puolelle enemmän painoa? Miten nopeasti tanko liikkuu? Tänään ei mutuiltu vaan hifisteltiin! @r5.johan #r5coach #takakyykky #gymaware #voimalevyt #fysiikkavalmennus

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