#gymaware

MOST RECENT

Hit my openers for next Saturday. Still figuring out my balance with wraps, but pretty happy overall.

And because I have my #GymAware and can be fancy, the bar speeds were 0.35, 0.25, and 0.30 m/s. Apparently I only lift in 0.05 m/s increments.

Played around and tested reliability between @gymaware and @trainwithpush for measuring Velocity.

Velocity Based Training (VBT) has become very popular and slowly replacing percentage based training. I personally prefer VBT and find it more reliable and accurate as it tends to remove the mental “failure” factor.

Wearable and measurable technology is becoming more accurate and cost affective to general pop to use, which is exciting for the S&C world.

#gains #dubaifitness #strength #stability #rehab #prehab #strengthandconditioning #motivation #gains #workout #fitnessgoals #dubaifitness #mydubai #fitforlife #getstrong #gymtime #training #transformation #mydubai #dubaifitness #fitness #fitfam #PTC #gymaware #pushband #rugby #inspirationalquotes #fitspo #dubai #personaltrainer #youth #youthdevelopment #schools

If you’re not using the new effort board then get on it, your Athletes will love it.

#Repost @alex.natera ・・・
The boys are loving the new @gymaware effort leaderboard - with the co-skipper @phildavis1 giving his tick of approval in taking the top of the pile trophy for this session. This display is a huge driver of intent in an already very motivated squad. In this leader board the individual is compared to their all time best as a +/- %. This leader board is particularly useful when there is a big variation in height, body mass, physical qualities and training age within a squad. Effort is rewarded rather then just the prowess of the individual. @deannorris1212 normally compiles the report for this data after the session but now we get it live on the big screens thanks to @gymaware. 9 jump squat pb’s in this session - we’ll be sure to use this leader board every week from now on @kineticathlete
#gymaware #vbt #strength&;conditioning #conditioning #strengthtraining #velocitybasedtraining #s&;c #powertraining #jumpsquats #squatjumps #jumps #velocity #lpt #linearpositiontransducer #monitoring #kineticathlete

The boys are loving the new @gymaware effort leaderboard - with the co-skipper @phildavis1 giving his tick of approval in taking the top of the pile trophy for this session. This display is a huge driver of intent in an already very motivated squad. In this leader board the individual is compared to their all time best as a +/- %. This leader board is particularly useful when there is a big variation in height, body mass, physical qualities and training age within a squad. Effort is rewarded rather then just the prowess of the individual. @deannorris1212 normally compiles the report for this data after the session but now we get it live on the big screens thanks to @gymaware. 9 jump squat pb’s in this session - we’ll be sure to use this leader board every week from now on @kineticathlete
#gymaware #vbt #strength&;conditioning #conditioning #strengthtraining #velocitybasedtraining #s&;c #powertraining #jumpsquats #squatjumps #jumps #velocity #lpt #linearpositiontransducer #monitoring #kineticathlete

Current training block has been about placing an emphasis on developing power over a shorter range of motion and looking to increase relative strength (i.e., get stronger whilst staying at the same weight). Here you’ll see me perform Clean Pulls form a rack position, allowing me to develop power via triple extension without having to worry about getting into the front rack position. Not only is this Olympic lifting derivative easy to coach and perform, it enables you to handle more load than a traditional power or squat clean. BB Bench, Chin Ups and Single Arm DB Press were performed as a Tri-set to create a cardiovascular response and metabolic stress. And who could forget the altitude drops at the start. Remember, no point having a fast car if the brakes don’t work 🤔 #Strength #Conditioning #Power #Training #Athlete #Plyometrics #Football #GymAware

❤️ Ready for Monday! How long until something goes wrong this week lol

Nice S&C session this morning. Some quality scores from @stevereeves1_ on the #Gymaware all the graft is definitely paying off now! #strengthandconditioning #englandcricket #callthisladup

Testing out my new gym toy, #GymAware.

505 squat/340 bench/600 sumo. Technique on that last one could use some work.

@bozehanley, @exodusstrength, am I cool now?

Back Squat strength-speed using @gymaware with @erash11. Always fun to change things up. Building beasts in the weight room 💪👊😝 @jbryanmann

💪🏼 PWR FIIT Day at @trainfit_exeter 💪🏼 |
|
Member Mike upping his game! Are you upping yours? |
|
Looking Strong Mike 👏🏻

MOTIVATION MONDAY‼️In my recent studies I’ve discovered that deodorant is the must underutilized pre-workout & that can’t be conducive to the life you’re trying to live beloveds 😒 #motivationalquotes #motivationmonday #gymaware #deodorant #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #training #FitnessPage #healthy #healthychoices #active #strong #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit

Now registering for our college summer development program. .
Contact for more info. .
#college #collegebaseball #pushperformance #summerbaseball #development #strength #rapsodo #gymaware #vbt #speed

Fantastic week sponsoring the @rpns7s tournament.
Was great to meet up with our Athlete Ambassadors @dynealf & @__briz who were special guests in our Activation & Recovery Marquee!
#strengthandconditioning #rugby7s #rpns7s #rpns7sreferees #performbetteruk #athlete #influencer #ambassadors #content #marketing #runrocket #gymaware #fitfam #stabiliser #youtuber #channel #rugby #fitness

➡️Z urządzenia Gymaware miał okazję skorzystać zawodnik MMA Jakub Ozga MMA
Kuba przygotowywuje się do kolejnej walki MMA a my pomogliśmy mu dobrać odpowiednie ciężary, z którymi powinien pracować aby móc zrobić kilka kroków w przód. 🏋🏻‍♂️ GymAware–to sprzęt do monitoringu treningu siłowego, które przekazuje informacje zwrotne w czasie rzeczywistym na temat mocy, prędkości czy techniki, podczas wykonywania poszczególnych ćwiczeń siłowych : – wyciskanie, przysiad, martwy ciąg, zarzut, rwanie oraz wiele innych. 💪🏼💪🏼💪🏼
#pomiarmocy #pomiarsiły #gymaware #squad #trenerpersonalny #training #radomsilownia

This guy is an absolute warrior and has one of the highest pain thresholds I’ve ever seen!!! ❤️ @danmugford10_trainfit

Added a new piece of Tech to our training arsenal today! I'm excited to start incorporating GymAware with the athletes.
...
I got to have a little fun learning how to use the equipment first-hand. This is also my first time Back Squatting with a decently heavy (relative) load since tearing my labrum, in my shoulder, back in September.
...
It's been long road to full recovery, but I'm thrilled with the progress that I've been making! #PLAEPerform #SciencexSweat #GymAware #BackInAction

Most Popular Instagram Hashtags