#gymaholic

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Jag minns att förr tränade jag för att få magrutor, för var rädd om jag inte hade magrutor så var jag inte ”fit” men vet du vad strunta i dem där magrutorna jag lovar de är inte ett måste att sträva efter dem, jag bryr mig inte att jag täcker mina magrutor med fet för jag äskar min kropp ändå💓 Hellre lite fett än att stäva efter något som kroppen inte mår bra av💖(självklart är de ej fel & ha magrutor!)

🔅Good morning to all, Thought for the day🔅 ♂️Patience and continuous effort help you achieve the goal♂️ ⏺️I tried and fail many times but I never give up because every fail attempt force me to try again until I achieve. ⏺️I worked on my strength, my gripping and made progress day by day as I told earlier nothing comes in a day. ♂️Progress is what makes you strong, and the key of success.📶 Keep practicing, keep progressing and don't feel shame because you will be better tomorrow 😎

#getfit #getstrong #gym #gymaholic
#betterthanyesterday #progressnotperfection #gymlove
#fitnessfreak💪 #fitnessmylife #fitnessaddicted #fitnessgoal #fitnesslove #fitnesslife #fitindia #missionfitindia #gymmer #corestrength #stability #fitnessprogress #fitnessfreaks #fitnessmen #fitnesspro #progresspics #myjourney #mystrength #mystyle

Wonder how accurate fit bits are ?? 🤔🤔🤔
This is 50 mins weight training burns 275 calories compared to hiit 2.4 k run , 1 min rest ( speed 11.5) then 4 mins sprinting 20ses on / 10 secs off ( speed 17.2) burns 162
#girlswholift #fitnessmotivation #gymaddict #gymaholic

Exercise 3 of 15minute workout 8 - Squats! This can be done as a bodyweight exercise or with weights. It's a great compound exercise that works the entire lower body. Specifically quads, hamstrings, glutes and calves!

#15minuteworkout #squats #quads #hamstrings #glutes #calves #gymmotivation #gyminspiration #gymjunkie #gymprogress #gymaholic #ironaddict #bodybuilders #physique #bodybuilding #bodybuildinglifestyle #trainharderthanme #instagrambodybuilding

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