Here’s a fantastic low back strengthening and building exercise that has a great carry over to lifts like the deadlift and rack pull. Don’t overdo the range of motion, and keep that back straight throughout.
💬«I don't plan on going back to legal work. I wanted an international career, and finance seemed to be where some interesting career opportunities were.» - Nick Johnson ⠀ FOLLOW 👉@growth_legal👈 FOLLOW 👉@growth_legal👈 ⠀
I always keep some variation of these 2 movements in my training. 🔹Dead-stop Tbar rows are humbling and get you quick nasty pump 🔥 🔹Dumbbell rows are simply a classic. A swooping J motion is how I like to perform this b*tch 💪🏼