So it took me a bunch of attempts to finally nail this move where you start on your knees, then explode up landing on one foot, THEN descend *smoothly* into a pistol squat. Trust me, it’s as challenging as it sounds lol.
I love challenges, and if I mess up I’m gonna keep at it until I get it. It’s a mindset. It’s ok to mess up and fall on your face. In fact, I encourage you to do it over and over and over again! Getting out of our comfort zone is the only way we grow and expand our potential.
Eventually, I did nail it, so watch til the end! 💪🏾😆