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Honoring the past, celebrating the present, building the future
Featuring : @medafit
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#respect #gym #bodybuildinglifestyle #binaragaindonesia #healthywomen #motivation
#bodygoals
#fitness
#workout
#bodypump100
#bodycombet
#binaraga #healthy #fit #fitnessmodel
#fitnessindonesia
#6pack #abs #aesthetic #back #instafit #bodybuilding #cardio #exercise #fitgirl #fitmom #fitnessmom #gym_cantik

Mixed pylometric workout as #legday finisher : .
. β€’Pistol Squat Jump Box 3x
β€’Ninja Push Up 9x
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3 reps, 30 sec rest πŸ’₯
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Featuring : @nadyaputriani .
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#plyometric #totalbodyworkout #hiit #healthylifestyle #gymlife #instafit #igfitness #fitlife #fitness #fitspo #fitspiratopn #fitnessmotivation #homeworkout
#fitmom #fitgirl #gym_cantik

When you didn't do any pull ups chin ups for almost year.. 😫 it's like reseting all over again like i never do those movement before and tired them with my plus plus gained weight holiday body. πŸ˜…πŸ˜… Surley, soon gonna fix that body, our body with my bf for our 2018 goals. πŸ™ˆπŸ™ˆπŸ‘«
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Featuring : @vivianvivianj
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#morning #morningmotivation #thoughtoftheday #workoutholicxchef #loveyourself #healthylifestyle #gymlife #fitnesswomen #gymindonesia #igfitness #fitlife #fitness #fitspo #fitspiratopn #fitnessmotivation #bodybuild
#fitmom #fitgirl #gym_cantik

Woyoooooo 😍😍😍
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Special Promo DF 5th Anniversary πŸŽ‚πŸ˜πŸ˜
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Sabtu 13 januari 2018
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Bakalan ada promo pay 1 get 1 month free membership & diskon 10% untuk PT min 10x 😍😍.
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Special promo hanya 1 hari saja gaes πŸŽ‚πŸ˜πŸ’ͺ🌌
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At Ruko Demangan Baru Kavling D - E, Yogyakarta.
Monday - Saturday at 06.30 am - 09.00 pm.
Instagram : @dffitnessaerobic
Twitter : @gym_df
FB : DF Fitness & Aerobic
Email : doublef.gym@gmail.com
#jogjafitness
#fitmom
#fitgirl
#gym_cantik
#zumbajogja
#strongbyzumbajogja
#dfcolony
#dfsquad
#gymjogja
#aerobicjogja
#tempatgymjogja
#dffitnessaerobic
#fitnfunyourbody
#healthylife
#pertemanansehat

Will it be easy? NOPE!!! Worth it? ABSOLUTELY β€’β€’β€’β€’β€’ #workoutmotivation #offseasonworkout #gym_cantik #fitnessmotivation #fitnessmodel #personaltrainer @jles_gymfitness_center @jlesmdo this Video πŸ“Ήtaken by @ri0bayu πŸ’ͺβœ…

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