#gym

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Back day pumps 💪🏼

🔥 NO EXCUSES 🔥 using @1stphorm for almost 2 weeks now and feeling great! Next week I finally going back to the gym and can really focus to loose the rest of my baby weight especially around my belly. That's the hardest part! If you have any tips or suggestions how to loose that let me know. 🙋🏻🤷🏻‍♀️

✖90lb Plate Standing Front Raises X 11 ✖

No matter how tough you are or how far you've come: there will always come a point in your life where you start to realize that there are things you will never be able to control. Things way bigger, more powerful than you are. Let go of your ego and surrender to joy. ❤️#Accept #LoveTheGrind #TeamLeanBulk

Gym time!! 💪🏻💪🏻 #RM #GYM #LA #R

Just so much beauty in one photo.🙊🍑💕
➡️Follow @thefitacademy for more💟 @thefitacademy @thefitacademy @thefitacademy ⬅️
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@annanystrom

Sorry been MIA from posting on here. But make no mistakes out about, I've been busting my ass off twice in the gym everyday,dieting hard for months, no cheats. And here we are 2.5 weeks out of my first show of the season, followed by 4 more. Sneak peek of my current conditioning, gotta keep dialing in. I'm more ready than ever. See you soon @musclecontest #abworkout #idonteventrainabs

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Exercise is good for you, right? NO. There are various factors that determine whether exercise can be good or bad stress on your body and being aware of these factors is important not only to see progress, but also to keep training and make it a sustainable part of your life by staying injury-free.
Here are some common factors than can cause exercise to negatively affect you: - Less than 6 hours sleep, especially for two or more consecutive nights. - Not enough calories or chronic under-eating. - Joint or muscular pain. - Not completely recovered from sickness or looming sickness. - Stress - Dehydration - Increased physical activity outside the gym, either from playing a sport, etc or running around for work, taking care of a loved one, etc.
If you have any of the above going on, we recommend taking a day or more off from training and taking care of yourself first!

#gym #fitness #strengthtraining #strengthsystem #chennai #chennaifitness #india #indiafitness #recovery #selfcare

Sometimes I like unapproachable 🙈😂😏😤

Just before I go do the morning classes just thought I'd say... Crucial. Fundamental☝🏾 but (&this is a huge but) if you ain't got no booty you can't expect the love🤔 improve the butt #gym #gymlife #gymtime #fit #fitnessjourney #fitlife #fitspo #fitfam #fitness #fitnessaddict #training #workout #exercise #aesthetics #weightloss #nutrition #diet #personaltrainer #coach #healthy #motivation #inspiration #goals #focus #health #squats #gains #bodybuilding #physique