[PR] Gain and Get More Likes and Followers on Instagram.

#gxi

4228 posts

TOP POSTS

Hangover 4: Sigma's in Thailand #Thaility #FourGenerationsofSigma #GXi '01-'03-'04-'09 #FresnoStateSigmas

When you walk into work, and have flowers waiting for you... ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Thanks @kristenhoosier JoAnne and Brittany!
Glad to be part of the journey! Excited to see yโ€™all GROW!!
#WelcometotheTr1be #onetr1be #FitFam #gxi #PushYourLimits

Is it a bird? Is it a tree? No it's our Sabre GXI ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #nissansabre #gxi #oldschool #weekendgetaway #positivity

I Don't think it gets any better than this ๐Ÿฆโ›“๐Ÿ’•๐Ÿธ๐Ÿ˜Ž #PHAM #GXI #iPsi #ฮ›ฮฃ #ฮ—ฮฃ

#FITNESSFIRST #FITNESS360 #GXI #PT NICE TO SEE YOU AGAIN @ilao_desz @clnlove.11 ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Another triple class done! @prianwong

Might be a count down for the Friday night team teach classes.
#brothers #notrealbrothers #tripleclass #legsday #SPRINT #RealRyder #bodycombat #purefitness #GXI #lifeofaninstructor

๐Ÿ’โ„๏ธ๐Ÿ’› Shout out to the newest initiates of Alpha Phi Alpha Fraternity Inc. Gamma Xi Chapter! #ฮ‘ฮฆฮ‘ #1906 #Fall16 #UCLA #GXi

MOST RECENT

Is it a bird? Is it a tree? No it's our Sabre GXI ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #nissansabre #gxi #oldschool #weekendgetaway #positivity

(Plz read 1st) I will still be a group fitness teacher, but just not as active. Yesterday was my last day for teaching my permanent classes at crunch. It was hard to say "see you later" (not good bye because I will come back for certain holidays and weekends ๐Ÿ˜Š๐Ÿ™Œ) to my zumba and overdrive/360-3x/chisel students, as well as to my awesome working team of group fitness instructors. ๐Ÿ˜ฅ sometimes, you have to prioritize. Hence I've made the decision to give up my classes to another instructor and to continue with my studies at my transfer university.... Hoping to get a job at a lab and complete my BS. ๐Ÿ™before I get too emotional, I just wanted to say that these people and my company have done so much for me. I couldn't be thankful enough for my job. โ˜บโค thank you CRUNCHIES. Love you all. โค song: in we blood by Michael Montano (zin 64) #gxi #gx #groupfitness #groupexercise #groupex #groupx #fitness #lifestyle #postworkout #zumba #zin #zumbawithAngela #dance #gym #fitfam

Dessert time!!! ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ After @linh_vo.lv #bodycombat today I'm fully enjoying this. Now which one should I consume first? #chocolatetime #fairtrade #darkchocolate #nomnomnom #dessert #GXI

Nissan Skyline R32. Had to buy a shitty 3 pack to get it. No roll bar in this one.....wierd. ๐Ÿ‘บ๐Ÿ‘น
#
##
###
####
#hotwheels #mattel #nissan #skyline #r32gtr #collection #jdm #GTR #eccs #TypeM #1989 #HICAS #GXi #GTSt #GTS4 #CA18i #RB20e #RB20de #RB25de #RB26de #RB26det #RB26dett #japaneseclassic #japanesenostalgiccar #jnc #jccs #jtcc #japanesemuscle

Another triple class done! @prianwong

Might be a count down for the Friday night team teach classes.
#brothers #notrealbrothers #tripleclass #legsday #SPRINT #RealRyder #bodycombat #purefitness #GXI #lifeofaninstructor

Define Excitement - when you you realize you will be back to teach your regular 9:30 MONDAY & FRIDAY ZUMBAยฎ classes at @zlovedancefitness after two weeks. !!! ๐Ÿ˜ฑ

Omg can't wait can you tell ?? ...Lol !! ๐Ÿคฃ see you there !
#zumba #zumbafitness #zumbaInstructor #zin #welovetheworld #Dance #Dancer #gx #gxi #groupclasses #hialeah
@c3s_insta @adrianacaldwell @mrs_airizarry

Las abuelitas are BACK! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ another amazing class. Even after an EPIC PHONE FAIL (See LIVE video)

Same time every week. 730pm Thursdays. I wanna see YOU next week

"Oh my quads Becky, look at her squat!" Join me tomorrow for a fun workout!

6am Boot camp
Chuze Cypress

8am Pop Pilates
9am Cycle
24hr Garden Grove
12:35 Pop Pilates
HYBRID gym

#bootcamp #cypress #chuze #tanningbed #chuzefamily #chuzecypress #PopPilates
#Cycle #indoorcycling #24hourfitness #gardengrove #24hourfitnessgardengrove #weare24 #fitness #gxi #fitnessinstructor #gym #gymlife #muscles #friyay #flexitfriday #quads #squats

Giving the same motivational cue, i.e., โ€œNice Job guys!โ€ or โ€œlook-ing awesome!โ€, over and over again during the length of your class can actually lose itโ€™s meaning, be less motivating, AND disengage your participants as they go through the motions.

Connect better with your peeps by giving them different and more specific motivation cues.
Use alternative mostly non-repetitive (because saying the same cue a few times is not so bad) motivational cues to keep your participants focused on you, on the exercise and the technique!
Participants like to feel important and energized while taking a group class so keep them on their toes and motivated with targeted motivational cues!๐Ÿ’ช๐Ÿป #groupexercise #groupfitness #gfi #gxi #gxinstructor #coach #fitnessinstructor #groupexerciseclasses #groupfitnessinstructor #rockstarinstructors

Cueing a squat can be one of the most difficult movements in your barre classes. How do you do it? Here's how my @barreabove co-creator Tricia Murphy Madden teaches it.

Triple Wednesday workouts - taught my morning Pop Pilates class then attended @katie_weissberg #PopPilates class just because I wanna see her awesome face and love popping any chance I could get because it's always fun to take another instructor's class and learn from them then 6:00PM Strong by Zumba Masterclass at 24 Hour Fitness Cypress with the amazing Cheryl Wu-Hall. Even though it took me an hour to get there it was SO WORTH it!!!
*
*
If you have not tried Strong by Zumba you need to now!!! It's not a dance workout at all it's high intensity tempo training. Every beat has a move and every move has a beat. You will literally be dripping in sweat ๐Ÿ’ฆ๐Ÿ’ง๐Ÿ”ฅ๐Ÿ’ช Or have a cherry red face like me! ๐Ÿ’

#WorkEveryMuscleWednesday #StrongbyZumba #LetItSyncIn #SweatToTheBeat #SBZ #poppilatesofficial #poparmy #GXI #GX24 #workthecore #domorewithyour24

BODYPUMP LAUNCH SEPTEMBER 30th!!
SOOOO EXCITED!!! JOIN US!!! #weare24 #LesMills #bodypump #onetr1be #wearegx24 #gx24 #gxi #love #pump #lesmillsbodypump #stronger #power #24HourFitness

A comfort zone is a beautiful place, but nothing ever grows there ๐ŸŒท๐ŸŒน๐ŸŒผ But that's why I'm so proud of this strong woman Anne who did something out of her usual workout norm. And you know this woman she is strong!!! You did great and be sure to go in the front row next week โ€ผ๏ธTerry & Anne are cray cray too with their triple Tuesday workouts (Zumba, BodyPump, Pop Pilates)
*
Feeling awkward when you try something new is part of the process but that's the only way you can grow. I'm preaching to the choir -- MYSELF. I'm still learning. I'm still growing. I'm still feeling awkward. But that's what life is about right? *
*
#GXI #GX24 ##Team24 #24hourfitness #poppilatesofficial #poppilatesinstructor #poparmy #corestrength #flexibility #pilates #danceonthemat #irvinemarketplace #supersport #letsgrowtogether #tripletueadays

RPM Batch 70 Class Picture during RPM 76 Tuitions. (Insert JM and Jan Eval) | ROSE AMONG THE THORNS
.
.
.
.
.
#RPM #Batch70 #Boys #GXI #GroupExercise #Cycling #InstructorLife #KiaOra #Family #Happiness #Happy #Endorphins #Workout #Cardio #Fitness #FitnessFirstPH #FitnessFirst

Most Popular Instagram Hashtags