#gwpl

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SUPAHGIRL DEADS! Last deadlift day before the meet in 10 days. 340lbs/154.2kg in this video. Also did 2x1 330lbs and 2x2 315lbs. Benching 7x3 145 now πŸ’ƒπŸ» @michlifts β €β €
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#10daysout #facebookhq #fitspo #uspapower #fitexpo #powerlifting #gwpl #anaheimfitexpo #deadlift #pullsumo #eatbutt #fitfam #supergirl

Thick girls don't turn heads, we break necks πŸ’₯
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These snack bottoms from @feedmefightme are πŸ”₯πŸ”₯πŸ”₯ #FightOrQuit

First world problem πŸ˜¨πŸ˜“πŸ˜©πŸ˜Ά
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#deadlift #gymmemes #memes #funnymemes #jokes #joker #gwpl #powerliftingmotivation #powerlifting #bodybuilding

PSA: Don't shove a new bottle of nose tork up your πŸ‘ƒ cause you'll most likely forget how to lift, fail your yolo set, lose half your brain cells, and cry πŸ™‚ "No no no!!!" & nose tork provided by @sampailifts πŸ˜‚πŸ˜‚πŸ˜‚

Addy bird is so ready for her 1st powerlifting meet!!πŸ’• Thanks for the help on the new "gym bag" which her grandma bought for her😍 she loved it!! Addy needs help on which vans to wear though and wants to know if she should wear the black or glittery ones?
@girlswhopowerlift
#addybirdlifts #addybirdsmeetready #platformrready #girlswhopowerlift #gwpl #gwplgear #gwplkidgoals #pioneerbelts #kidswhopowerlift #kidswholift #futurepowerlifter #sledpups #powerliftingkids #fitfam #deadlift #sumodeadlift #powerlifting #powerlifter #strongkids #navarrostrength #gwpl #bench #squat #teachthemyoung #butcorrectly #meetprep #fitkids #powerliftingmotivation #uspa #usaplyouth

I made some more blueberry cupcakes and THEY ARE INCREDIBLE OMG 😍😍😍 Perfect cake texture and taste 😍😍😍 ...and they are #lowfodmap tooπŸ‘ŒπŸ» Phil approves too!

Happy Hump Day my lovelies 😚✨@bowldacai

"Saved By The Barbell" Shorts Available Now at FeedMeFightMe.com πŸ‘ŠπŸ½ #FeedMeFightMe

once upon a time i used an android. 3 years separate these pictures. some may prefer the left picture over the right. me? i'm partial to the masculine look πŸ˜‚πŸ˜‚ #transformationtuesday #inb4peepsgettriggered

MOST RECENT

I would like to say I'm coping well with the first week of volume but I'd be lying if I said I didn't take the elevator to my classes today #doms πŸ€·β€β™€οΈ 95kg for 4 sets of 10, paused deathlifts πŸ’€ -
#chickswholift #powerliftingprep #deadlifts #doms #progress #gwpl #powerlifter #volume

Kinda wanted to prove that I do more than just squat, bench and deadlift in training. So here's something I really suck at. My left leg sucks the most. And actually they really weren't fun. Going to make these a regular thing.. can only do good, right?

#Repost @bohangwitit (@get_repost)
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Daily Struggles of a Lifter... I wasted 10 minutes of life and they wouldn't go past my calves #gwpl #sbd #girlswholift #uspa #powerlifting #uspapower #blacksidebarbell #andersonpowerlifting #fleoshorts

Progress. It's not easy and it takes time. Not only has my body changed, but also my confidence, my goals, my strength- both physically and mentally, and so much more πŸ‘πŸ’ͺ🏼
@strengthunitpowerlifting β€’
#StrengthUnitPowerlifting #SUP #massnutritionbendigo #mass #massnutrition #snapfitnessbendigo #snapfitness #powerlifting #gwpl #girlswhopowerlift #muscle #powerliftingchicks #chicksthatlift #squat #bench #deadlifts #dead #progress #strongnotskinny #booty #lifegains

There is a new pirate ship park in Regina in Greens on Gardiner. Not qite open yet but you can sneak in and let me say it is by far THE coolest park I've seen here. There are treasure maps, and "treasure" to find, there's a holding cell under each ship, spy glasses, cannons, the works! .
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#outdoorfun#gwpl#girlswhopowerlift#weightlifting#powerlifting#fit#fitness#fitnessgoals#fitnessmotivation#fitnessinspiration#fitfam#fitnessjourney#fitnessdiary#fitnesstransformation#weightlosstransformation#weightlossinspiration#weightlossjourney#weightlossgoals#weightlossmotivation#weightloss#weightlossdiary#cleaneating#progress#girlswholift#girlswhokissgirls#lgbtq#fitmom

This was an incredible challenge I'm proud I was able to mentally get through. After not training consistently since March, I'm getting a little groove back in my cheater deads hitting what I thought was 310x5...but ended up being a misloaded 305 πŸ˜‘Hips aren't shooting up but neither are they getting low enough at the start...I blame those damn long legs. There will always be something to work on which is the beauty of powerlifting. I'll take the recent progress any day despite this not being a PR. Thank you for the late night hospitality @hybridfitnessli Grateful to have an affordable well equipped open gym right here on Long Island πŸ‘ŒπŸ½ #gwpl #deadlift #powerlifting #girlswhopowerlift #girlswhodeadlift #lift #workout

Back in MD. This week's meal prep is Baked Ziti. I normally don't do meal preps with 800+ calories but it was worth it. Super decent. Pretty easy to make. Mix ziti noodles, mozzarella, ricotta , meat sauce (ground beef and marinara) and bake for gooeyness. 10/10 πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ½ #mealpreponfleek #yummyforthetummy #iifym #gwpl #fitchick #fitfam #fitlife #fitchick #carbs4life #flexibledieting

@ariantank and I have very different ideas about what "light squat/heavy deadlift" means. These are heavy AF. 🍩 #crusheverything @dynamisalliance #squatsandscience @squatsandscience #usapl #usaplma #gwpl @girlswhopowerlift #rawnats #rawnationals2017

I've posted this before but I love this. #bodybuilding #powerlifting #girlswholift #gwpl #lifting #gym #empowered

Last heavy squat session before comp, 142.5kgs/313.5lbs for a top single. Who could miss a lift when @kreidlii has your back. Not the prettiest lift but I'll take it. @elitestrengthcoach #elitestrengthcoach @chadgauci

I've posted before that since the switch to sumo, I can tell how my pulls will affect my back or how hard they will be based on how 225 feels. Yesterday, 225 moved like butter! I'm so excited to build this sumo stance up after my meet & eventually match and surpass my conventional best lifts!

I strongly believe some moments define a person. Seeing Miranda Lambert live was one of them. This was the first ever country concert I attended, while country is at the heart of who I am. It has shaped me and it has always been there to make me laugh, cry and hope. This húge American country superstar nervously stepped on the Dutch stage (a very small, sold out venue) yesterday for the first time. We didn't let her down and showed her wé love country music too. Miranda, thanks for the memories❀

@mirandalambert #guitar #happy #music #smile #countrymusic #mirandalambert #bloemendaal #country #concert #memories #countrygirl #love #girlswhopowerlift #powerlift #powerlifting #liftweights #fit #fitgirl #fitdutchies #fitfamnl #fitspo #fitspiration #instafit #inspiration #justdoit #bestrong #fitness #gohardorgohome #strong #gwpl

This will always be something I remember... always. ❀️ @strongstrongfriends #Repost @kristenmarie616 (@get_repost)
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Stay classy my #strongstrongfriends ❀️😎πŸ’ͺ🏼 (photo πŸ“· @ericalivoti ) #bemore #juststrong #gwpl #powerliftingprincess #barbelleofsubtlestrength #ssf #powerlifting #strength

Didn't record anything or take any pictures today of training so here's a pic from last week or whenever.
I managed to tweak a muscle in my back (not sure when or how) and I've been ignoring it (don't ignore it, I'm just fucking stupid) So I've had to back down on quite a few things this week. Gunna just lay low and put some of my numbers down for the time being.
Enough of that shit tho, later on today I'm going to my first ever wrestling show with some mates and I know jack shit about wrestling. This will be interesting πŸ€™πŸΌ

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