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People tell me I need to eat better. People tell me I need to not eat donuts so often. People don't understand that at one time in my life, I didn't eat....and what I did eat, came right back out. I'm living my life the happiest and healthiest I can. Yes I eat pizza, yes I indulge in some donuts. But for the most part, I eat healthy. I just refuse to ever be afraid to eat anything again. What are we doing to people if we say in order to look a certain way you can't eat this, or can't eat that.....I don't wanna be that kind of influence. Ive looked up to those people, it got me nowhere but so sick I would faint every time I stood up too fast. No thank you. I like my curves.....and my donuts ๐Ÿฉโค๐Ÿ’ช๐Ÿผ @grrrl_clothing #girlswholift #girlswhopowerlift #powerlifting #transformationtuesday #happiness #grrrlarmy #gwpl #postivevibes #justliftheavy #teamapex #apexathlete

Have you ever tried flexing more than two body parts 'cause it's hard AF
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The number one thing that has always gotten in the way of my progress... be it strength or aesthetics, has been my mind. Honestly people underplay how big a roll your mind is when it comes to things like strength gains and weight loss.
The past couple weeks I've been in a small caloric deficit as I begin a slow cut (yes, Kelly's "dieting" lol). Annnnd the past couple weeks my life has been full of all sorts of stress. It's hard for me to let myself relax and let go of things, to let my body and mind just chill. When i'm in ruts like this both my strength and weight takes a hit. Everything last week felt heavy. I felt weak and blah. My weight also wouldn't budge... This past weekend I have really tried to relax and just be. Be happy. Be present. Trust that God has things in His hands and that we gon' make it ๐Ÿ˜œ As a result... yesterday squats felt light, I finished all 6 sets of bench (with a slight struggle), and today i'm down almost 2lbs.
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Take away message ๐Ÿ‘‰๐Ÿผ Don't underestimate the effects of a negative mind, or stress. Stress is a million times more harmful for you and your progress than maybe a couple gin & tonics with family (oops ๐Ÿฅƒ), or an extra rest day. Learn to relax, think of things long term, and don't get bogged down focusing on the little things. Things will work out. Strength gains will come. You'll build that muscle. And you'll lose that weight (or gain it if that's your goal). We got this. ๐Ÿค—
#peptalk #currentshape #littlebylittle #stressbegone #woosah

#transformationtuesday
First off Both body types are great to me. I feel amazing in both! Picture on the left (bikini) I weighed I believe 150lbs and the picture on the right (powerlifter) is now at 176lbs! HUGE DIFFERENCE! The only thing I miss about the left is my teeny tiny waist! Aside from that I love how thick I've become with bulking/powerlifting! I'm on the road to 165lbs and I know my waist will get smaller so i ain't even worried! Moral of this story if you want to get thick ladies you'll need to lift some heavy ass weight! If you want to stay lean then you'll be a cardio bunny! Which one are you?
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#abs #bikini #bikinicompetitor #powerlifting #powerlifter #bootygainz #curves #cleannation #fit #fitfam #gwpl #gains #goals #growth #inspire #lifting #liftheavy #letstrain #muscle #motivation #strong #selfie #trainhard #transformation #waist #womenwholift

The weekend is like that friend at the bar that goes really hard and then just ghosts without warning ๐Ÿ˜… WHERE YA AT FRIDAY!? Ready for 4 long days at my favorite salty spot ๐ŸŒŠ๐ŸŒž๐Ÿ‡บ๐Ÿ‡ธ #forgottencoast #alligatorpoint #fourthofjuly #thegulfcoasthippie

With great quads comes great responsibility ๐Ÿ˜ #FueledByBowldAcai @bowldacai

How to properly hit the "Hand On Hip, Break Ya Back" booty pose:
1) shift your weight on one leg
2) pop the booty and turn your shoulders to the front
3) place your hand on the hip, and pretend like you need to speak with someone's manager
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LOL 11/10 would not recommend to pose like this on the regular. It's extra af and exhausting to adjust...... one time for the gram won't hurt tho

"Girls who look like that shouldn't wear tight dresses or crop tops". That may be my least favorite thing to ever hear, ever. If someone is feeling confident & sexy in a crop top that's the best thing anyone can ask for. Bothers you that much that you gotta mention it? Don't look & especially don't say it to me thinking I'm gonna agree. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘‹๐Ÿป

MOST RECENT

found this small guy in the gym today ๐Ÿ˜

Huge milestone for me for deadlifts yesterday. Trained at @layne_performance since we were traveling out of town for the weekend. All of the driving was making me worry about my back not being completely fresh but my mind was ready to hit this.
Top sets at 350lbs for 3ร—1. One more deadlift training day left and I'm already amped for it. Less than 2 weeks away for America's Strongest Viking.

#paynterperiodization #powerlifter #powerlifting #grrrlarmy #grrrl #thisisfemalepowerlifting #chickswholift #girlswhopowerlift #powerliftingchicks #gwpl #deadlifttillimdead #motivation #deadlift #uspapower #uspa #gymlife #fitfam #weightlifting #strengthathlete #startingstrongman #strongwoman #qotl #AmericasStrongestViking
@paynterperiodization @thisisfemalepowerlifting @girlswhopowerliftย  @proloccollars

Some progress on my sumosss they're feeling a little better I'm still shooting my hips up first but fuq it, this isn't my competition deadlift I'm still having fun with them (kinda starting to hate them because I suck at them ๐Ÿ˜ก) but PROGRESS๐Ÿ™Œ๐Ÿผ 165 for some doubles . Btw, yes I have my belt on , no it's not clipped I was just lazy AF. What do u like better? Conventional or sumo ๐Ÿ‘€
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#fit #fitness #fitfam #fitgirl #motivation #gym #gymtime #gymposts #girlswholift #instagramfitness #girlswhopowerlift #strength #powerlifting #GWPL #deadlifts #sumo#powerliftingwomen #depth #gotdepth #squatdeep #squats #peachgang #weightloss #weightlossjourney #girlswithmuscle #GWPLnation #fitchics #strong #teamgpt #coachedbybrian

Happy 21st birthday to one of my favourite girls. This girl is the definition of a true friend. Always being supportive through 80% of my life choices the other 20 is her saying im an idiot when i actually am. Lmao cannot be any more thankful to have met you. Hope this post made you extremely unco. ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— #ilayda #ilaydee #babycurls #love #bestfriend #gwpl #lilone #soulsister

TFW you can't even believe your own gains and are thoroughly impressed by the sikk bathroom lighting...
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Hope you all had a great Tuesday!! Today was my rest day, but I am still going to do some cardio in a little bit. I'm feeling really tired and sluggish right now, so I'm going to try this BCAA + energy sample supplement that I got, and see if it brings out my cardio spirits ๐Ÿ™ƒ probs not but it's worth a try lol

I'm not a big selfie person (I criticize every one that I take) but today I was feelin' it! My gym schedule has been off lately but I'm getting back into it. Bench felt awesome today and I'm about 3 weeks out from my PR test for #thecubepredator ๐Ÿ’ช๐Ÿ˜— #bathroomselfie #apemanstrong #feelinggood #feelingstrong #idontfeellikeagoblintoday #gymhairdontcare #girlswholift #girlswhopowerlift #gwpl

PR today!! 285 3x3 super happy. Last year in April my meet PR was 281.4, crushed that today with about a month out. Thanks coach @coachkilts the girls @nkwenz @yerfette and @americanmeatball80 for the fancy filming ๐Ÿ“น #rockwellsfinest #girlswhopowerlift #gwpl #grrrlpower #strongisbeautiful #juststrong

Lockout still not feeling hot, time to go see my athletic therapist. When my psoas doesnt fire up properly everything goes to hell, a few activation drills go a long ways. But these felt good otherwise even with no caffeine or headphones and being pretty beat up from squats still. Thankful for the straps from @popeyesregina or else the last 2 sets wouldnt have been possible haha. It took me 2 minutes to set them up and under 30 seconds to lift haha the struggle is real.
New belt from @innerstrengthproducts feeling unreal, stoked to wear this baby in.
150kg/330 x5x3
#becauseredsaid #calgarybarbell #mettleptc #powerlift #liftshit #liftheavy #downwiththethickness #volume #popeyesstrong #strongtothefinish #gwpl #thisisfemalepowerlifting #sbd #girlswithtattoos #fitfam #deathlifts

5x5@78.5 followed by random triple @87.5 to prove to myself I wasn't sick anymore lol So I missed a 75kg bench earlier this week when I was really sick and sleep deprived...I was SO UPSET. (Esp bc I can do it for 12+ reps normally) well I ate (a lot) the past few days, re-hydrated, slept, and whoop I can bench again ๐Ÿ˜‚๐Ÿ˜… I should know better by now that's only temporary...poor @nryanwestbrook had to deal with my emotions even after he said it would be all good lol

I think we might have a new lift to add to our workouts horselift! Also can add bands And chains for resistance ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ anyway this is to damn cute not to share .. shoutout to @deathbyraptor for being awesome and evil . Double whammy combo!! โ–ช
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Get some killer headbands, new shieldmaiden , and death crest shirts today! #liftevil
WWW.LIFTEVIL.COM
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โ–ช (@get_repost)
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After years of being told to hold my horses I decided to gift it a shot. Sting is such a saint for putting up with my shenanigans ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Headband is @liftevil good for catching sweat in and out of the gym so go get you one or more.
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#gooutside #horsesofinstagram #holdyourhorses #liftevildeathcrew #powerlifterswhoride #projectstrongher #ottb #horses #cute #evil #powerlifter #strongman #liftheavy #nerds #metal #metalhead #tattoos #inkedandfit #gwpl #powerliftingchicks #deadlifts #squats #legday #barbell #fit #fitness #instafit #shieldmaiden #vikingwoman

Find the best studios with variety and some of the best quality trainers/instructors. ๐Ÿ‘‡Click the link below and get a $15 voucher to try a class near you. ๐Ÿ‘‡

www.buzvil.com ๐Ÿ๐Ÿ๐Ÿ
@buzvil

HEAD COACH RO: ใƒปใƒปใƒป
I'm Ro, Rosh, Girl. Lifting is legitimately my other love in life. I can't swim in a pool by myself because of the fear of dolphins attacking me ๐Ÿฌ I read 4 books at one time and listen to one song on repeat until I've exhausted it and I can't explain why. I don't know which is the boy or girl when it comes to a niece and nephew ๐Ÿคท๐Ÿปโ€โ™€๏ธbut I love to learn new things and use my brain ๐Ÿ’ก

I swear, I'm a hard arse but I'll do anything for the people in my life. I'm married, almost 30 and the thought of someone calling me Mum seems ludicrous to me. Every day I am surrounded by women who give me life๐Ÿ’—They drive me batshit crazy, test my patience and provide me with feelings of gratitude that I had not anticipated a "job" would ever do. I am unapologetically me!๐Ÿ’ช๐Ÿผ Thank you @barbellbabe_jess
@naomisfitnessig @amberbarbellbasis @_cassjt @victoriabishop @barbellbabesbrigade for reminding us to let our freak flags fly ๐Ÿ™ˆ#unapologeticallyme #girlswhopowerlift #juststrong #dolphinssuck

Thank you to the lady at the gym that told me how much I inspired her after I squatted this morning. Her kindness made my day ๐Ÿ™๐Ÿฝ#grrrlpower #gwpl #girlswhosquat #notjuststrongforagirljuststrong

0.0001sec paused triples of 250 ๐Ÿ™ƒ

My bacon and tacos belt giving me strength (and making me pee ๐Ÿ’ฆ๐Ÿ˜…) so got ๐ŸŒฎ after w/ the buddies @mykiaveli @kevin.ho_ @sampailifts @iphoian

@9for9media vids coming in hot from Collegiate Nats. ๐Ÿ”ฅ Finally had a meet where my squats weren't trash. ๐ŸŒš Finished with a 7.5kg PR of 210kg/463lb. Excited to put some more weight on the bar in the coming year. ๐Ÿ™‚

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