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This is what happens when you let @susansquats film your sets 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️😂😂😂 I'm just gonna blame the tacos I ate 30 min before this for how much I was folding over like a taco with my 4x8 yesterday. You are what you eat, okay? Thought that it was super cool that there are a bunch of @24hourfitness locations around here so I didn't have to worry about finding a gym! #sponsored #fitsquad24 #gwpl #offseason #allthereps #girlswholift #squats #adipowers #powerlifter

Saiyan princess 👸🏻💪🏼💙 #dbz #saiyanprincess #dbznerd #vegetaisbae #gwpl #over9000

prep ends and all of a sudden the smiles come out 😂🤷🏻‍♀️

When you understand that the only limit you have- is how far you're willing to go,
how far you're willing to suffer,

That is when you find out what you're really made of.
Everyone says they want this and they want that, but I promise you..you don't.
If you did- you would be doing it not talking about it.

Just doing the work 6x3 banded pulls at 309.
#jewskiprogram #bamabricksquad #juggernautnutrition #livelargefitness #lvlg #tuffwraps #tuffwrapsathlete #tuffathlete #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping
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@juggernautnutrition "BURR15" 15% off
@livelargefitness Use "BAMA" 10% off
@tuffwraps Use "Bamaburr10" 10% off
@empoweredbyiron

Deadlifting for the first time at 93 years old for a good cause!

Video: 🎥 @powerbyphillips

Try talking to me while I’m at the gym, and this’s the look you’re gonna get from me.. jk I’ll probably end up rambling for like an hour -
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#breakbarriers #buildyourempire #buildingmyempire #veerhood #daunce #selflove #confident #aspire #inspire #motivate #motivation #iam3 #punjabi #sikhmuscle @sikhmuscle #gwpl #powerlift #vnft #vanfitfam #vancouverfitness #gym #squats #squatspo #fitness #fitspo

Don't you just love those days when you feel like crap and you PR? Here is 380 for a 10lb PR. Woo-hoo 🎉😁#FightOrQuit @fightorquitco @theliftfactory .
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This squat sesh was powered by @bpi_sports Artic Ice BCAAs. SO YUMMY! Get you some! For 💰20% off use code 'steffeff'

That time I went to Raw nationals and they kept mentioning on the live stream that I was the American Record holder, but I forgot how to deadlift. All of my attempts were lolwhat

Attempt 1, 215kg/474lbs lol what is grip? ⚪️⚪️⚪️
Attempt 2, 227.5kg/501.5lbs lol what is balance?⚪️⚪️⚪️
Attempt 3, chipped my American record of 240kg to 240.5kg/530lbs lol what is lockout?🔴🔴🔴
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Kindof a bummer I was 👌🏼 thisssssclose to chipping my record. Better luck next time. Hopefully next time I compete I remember how to deadlift 😹
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #meetprep #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl #usapowerlifting #gwpl #gwplgear #teamgwpl #upliftandliftheavy #warhousegym #thewarhousegym #rawnationals #rawnationals2017

I don’t compete until the end of April again, but I have lots to work on. I got a lot of help on my deadlift, especially from @ciarralifts_808 and @abiyababu, two of my strongest friends.
But this has been my sticking point for over a year. You can see that I easily had the first half of this lift, but as soon as I switch from quads to glutes, I fail the lift. ANY form correction, accessory help, etc., to help me fix this sticking point would be amazing.
Here’s me failing 386lb, just 6lbs above my best comp squat 🤙🏼

MOST RECENT

Join the gang 🍑🍑🍑
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Seriously had to have this shirt. Just about died when I first saw it. How freakin cute. So comfy too, love the quality of the material. I’m absolutely obsessed with this company, not only because they make awesome apparel, but the whole persona of it.
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One of the MANY reasons I powerlift is because I love breaking stereotypes. Powerlifting is definitely a male dominant sport, and the goal of this company is to embrace and uplift strong women, which is one of my mantras. Strong is okay. Strong is sexy. Uplift and lift heavy. -
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#gwpl #gwplgear #gwplnation #peachgang #booty #squatbooty #mansports #manathlete #onepercenter #girlswhopowerlift #gwpl #gwplnation #feedmefightme #thisisfemalepowerlifting #squat #bench #deadlift #fitspo #girlswholift #girlswithmuscle #fitig #Powerlifting #flexibledieting #fitnessjourney #girlswholift #weightlossstory

Little #humpdaytransformation exactly 1 year apart ➡Oct 2016 ➡Oct 2017 and the best part is I'm putting all my weight on my 1 leg on the left vs. just standing completely regular on da right 🤗 Lift eat and take care of yoself✌

230x2x1// Making 230 look like 185. 👌🏼I hate using the squat cage - I have to take little baby steps as I walk out because it's literally as wide as I am. 🙄That's what happens when your boyfriend decides to sleep in and you don't have a spotter. Happy Hump Day, y'all! #Squats #LowBarSquats #Powerlifting #WomenWhoLift #GWPL #PlazaFitnessMT

Ended up being 40 Minutes early for work because traffic is normally horrible 🤷🏼‍♀️ #naptime #notreally #imhypedonespresso

So squats didn’t go AS planned on Monday. But the goal was to get a new max, and that happened. Considering I had to start over with just the bar in August (thanks to a slipped disc), I’m still proud. I could’ve and SHOULDVE had more depth than this, but 230lbs still moved. And I brought back my bunny hop and my foodie booties. 😎🐰 Also enjoy the video of me failing at 240lbs. Just for fun. 🤷🏼‍♀️
Tonight I’m setting my new max for deadlifts and I’m more excited for these. 🏋🏼‍♀️
#gwpl #girlswholift #girlswhopowerlift #uspa #goldsgymfairport #powerlifting #powerbuffgirls #bodybuilding #fitness #girlswhosquat #i3sp #imissmygym #squats #deadlift #bench

All aboard the struggle bus 🚌 Eh it happens 🤷🏻‍♀️, but happy #powerliftinghumpday 💪 Last week I did 2x2 on chin ups and today I only managed to get 1 and a half 4 times 🙃 Push press was 3x7 @ 55 and that looks equally as rough.. All I got to say is at least my back looks 👌👌 and s/o to @kyodanactive and @tjmaxx for high rise leggings 💟 We’ll try this all again next week, I’m just looking forward to deads 😈 #gwpl #girlswhopowerlift #powerliftingwomen @girlswhopowerlift

Had a decent start to the week lifting even though I was quite tired after a busy busy weekend. The man cold has almost gone and Im excited to have my lungs back so I can actually count to 8 for these god awful sets. I thought sets of 8 would be fun but I realize they are more masochistic than fun hahahaha. This block has been pretty challenging, had a lot of psoas issues which ruins my ability to brace properly, but had a much needed Diaphragm release last Friday and no issues this week.👌👌👌👌👌hallelujah!

315x8 @8 deads
275x8@8 squats
330x8 @9 deads (top set)

Rocking my new @juststrongteam pants which ARE SUPER cozy and perfect for deadlifts. I love their brand and what they represent and am super proud to rock their gear. Remember the next time you see a lady do something bad ass and strong to tell her she is just strong, not "strong for a girl"😑. Use my code: DCLAVELLE10 for a discount on your purchase💚

I love training for a competition , it pushes me to be MY best version of ME (and I have a HUGE crush on my trainer 😉) #mevsme #gwpl #quadsquad #beastlife #gymlife #thicklife
#lovemytrainer❤️🏋🏼 (Swipe)

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Not a word from you form police, ya hear?

I'm not going to claim these are in the least bit pretty... Because they're kinda fugly. BUT I hit 7 reps on my AMRAP set of deads today with 240lbs.
#deads #AMRAP

After my last post to make my point of course here’s my humpday #booty🍑 post! I’m not going to let anyone determine what I can or cannot post on my page. Have a great day and thanks to my haters for fueling my passion and my followers for your support!

As of today 10/18/17 I am down 37 pounds! I started my weight loss journey back in March of this year. I set huge goals for myself of competing in the OCRWC in Canada which I have done & next to compete in the World’s Toughest Mudder in Vegas (which is in a month!) & knew I needed to get my ass in shape! That’s when I reached out to my trainer Brooke to help me in the gym with my workouts. Since I’ve started this journey I have finally learned self-control when it comes to eating right & learning a healthy lifestyle. I’m no longer afraid of the weight room! & my strength has increased tremendously! I am so proud of myself that after years of failed diets, different weight loss products & groups. I am doing this ON MY OWN! I share my story not only to hold myself accountable but to show any one who is struggling with their weight out there that I’m a real person and that if you want it bad enough you can do it too.
This past weekend at OCRWC I competed in three races. The 3K, 15K & Make a Wish. They were all one hell of a race that kicked everyone’s ass. I couldn’t believe how upper body intensive it was but surprised myself on how many obstacles I once failed I could now do. Being in the pouring rain & mud put a real test to this too! But what really hit me was at the end on my 15K race. It was pouring; I had been running for 4 hours, just climbed up & down a mountain repeatedly and had then come to the final obstacle. It was an inverted wall with ropes at the top. Everyone attempting it was sliding right down, losing their grip, exhausted and eventually walking around the obstacle. I had my heart set on making it over that wall. Thanks to my teammates & the crowd cheering me on, on my 15th try I made it up that wall & I can’t even explain to you the emotions that ran through me on top. In that moment I knew that that’s where I needed to be. That’s where I’ve worked so hard to get myself & I hope that everyone can experience that feeling of success someday for themselves.
So to anyone who’s struggling with their body, goals, health, or anything for that matter. Believe in yourself; don’t give up, because you at least owe yourself that.

Post back and bi daaaaaay❗️ 💪🏼🏃🏻‍♀️🏋🏻‍♀️🏊‍♀️🚴🏻‍♀️ So imma talk about everyone's fave topic...working outttttt!! It might seem like that was sarcastic but exercise is one of the most important things in my life. Since I can remember I've been pretty active. I starting swimming when I was 8 and still do. But in the last few years I've been getting to the gym and honestly it's my therapy. Sad, happy, angry, whatever my mood, getting in the gym makes me feel 100 x better.
However, at the start I was intimidated by it. If you're shy the gym can be daunting so I understand the gym fear. But once you're over that it's such an amazing place.
Back and bi set:
5 x 10: cable curls
3 x 10: lat pull downs
3 x 5: OHP
3 x 10: bent over row
5 x 10: bent over barbell row
6 x 10: alternate dumbbell row
Superset:
4 x 10: face pulls
4 x 5: curls to OHP (last set AMRAP)
Anyway, long story short I love the gym and you should too! 💟🐝

Perhaps not the most dignified exercise, the cable pull-through (we have a different name for it) is an excellent posterior chain exercise. Your hammies and butt will feel so much fire. And the rest of you will just feel awkward. Or into it. You do you.
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Pull throughs works the hip hinge movement in a much easier to learn way for most people, translating to a better kettlebell everything and deadlift. You can use a band for this if you don't have cables. Make sure you are sitting your hips back and not squatting your knees or bending at the waist.
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Give it a shot! Just don't make eye contact with anyone.
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#rockymountainflexfitness #denver #trainer #legday #hiphinge #posterior #cablemachine #chickswholift #girlsgonestrong #powerliftingwomen #gwpl @ellaysee #getit

I never used to do this stuff, but apparently it's like good for strength or something 💁🏻 Did a two by six at 165, and let me tell ya, that extra two inches makes a difference. #gwpl #girlswhopowerlift #powerliftingwomen #womenwholift #womenwhopowerlift #deficitdeadlift #programshmogram #tryingtokillme #barefootdeadlifts

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