#gwpl

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One year difference, trust & enjoy the process πŸ™ƒ #AndTheBulkContinues

Behind the curtain you wait until you hear your name be called, like calling a gladiator to the arena.
#jewskiprogram #bamabricksquad #juggernautnutrition #livelargefitness #lvlg #tuffwraps #tuffwrapsathlete #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift
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@juggernautnutrition
@livelargefitness Use "BAMA" 10% off
@tuffwraps Use "Bamaburr10" 10% off

Highest body fat % I've been at in a minute... and I can still make out a feint tear drop in my quad πŸ’§ I'll take it.
(Yes, i'm wearing shorts under my @americanmademuscleco tee πŸ˜‹ code KELLY saves you money on all orders. Buy yourself a tri-blend tee and thank me later πŸ‡ΊπŸ‡Έ) #strongissexy #quadsfordays #AMMCo #thickspo

What's even better than @fleoshorts ... KMC @doughnutsanddeadlifts unicorn fleo shortsπŸ˜πŸ¦„ whatπŸ‘πŸΌaπŸ‘πŸΌcollabπŸ‘πŸΌ and a little @hviiibrandgoods in there for the icing on the cakeπŸŽ‚ Also, twinned with my favorite IG baby today @_kendragon (show her some love😻) & similar to what she said I will reiterate.. I love to support brands and people that are worth supporting❀️ these are three of the realest people I have ever met and their visions speak for themselves. Much love for you 3 thugs! @ihviiimattvincent @babsvivgeorgia @krissymaecagney obviously it was leg day for the 6th day in a row cause still battling an upper body injury but just like this shirt says EF YOUR EXCUSES and do the work anyways✌🏼 So quad pump is real. #quad #quadporn #fleoshorts #doughnutsanddeadlifts #hviiibrandgoods

FMFM Athlete @ginahalfwolf doing @ginahalfwolf things πŸ‡ΊπŸ‡Έ NEW Freedom Racers available MONDAY at FeedMeFightMe.com πŸ‘ŠπŸ½ #FeedMeFightMe

This is just me being a douche tbh -
I'm tired of the backhanded compliment "you're strong for a girl" because 1) that's an awful pick up line that will literally get you nowhere and 2) it's degrading to my, and every other woman's work ethic. -
Please put your pride aside and accept the fact that there are women in this world far more knowledgeable than you, and damn stronger too. We both have the same amount of time in a day, and the same opportunity to give it our all in the gym. You are not more athletically able than I am, but it's flattering to know that I've made you question that.
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Maybe if you read a book or trained a little harder, you would see the same results. Maybe if you stopped assuming that women collectively aren't as good or strong as men, you'd have a more competitive drive to motivate you. I'm not here to belittle you, but just remind you to pick up the slack before another woman does it for you.
Sincerely, trillafranco πŸ’•

Oh how I suck at front squats πŸ˜‚ Still feeling strong after deload week though πŸ’ͺ🏻😈

MOST RECENT

Currently in the dungeon of a biomechanics lab we have working away on our squat data and analyzing it (finding a relationship or lack thereof to front/back squats and knee joint angle) it's fun but I need some more of this ☝🏼in my life. Guys.. I'm ready for summer. Girl needs a brain brake!! ... too bad I'm taking anatomy and phys and won't get one lolz
#GetOutside #PNW #OptOutside #Science

Hai hai hai. These were fun. I've never done block pulls, only rack pulls. These actually felt hard for being at the weight they were! Looking forward to doing them again though, and super glad they're in my programming now. #demileighfitness #fitmom #girlswholift #momswholift #strongmom #blockpulls #girlswhopowerlift #gwpl #strongnotskinny #sinusesstillsuckintho

I love workouts when I amaze myself, of course having a great trainer there giving encouragement helps to add fuel to wanting to do better. I'm so thankful for how far he's brought me, and I only want to do more. #tiredbuthappy #powerliftingwomen #gwpl #girlswhopowerlift #sosweaty #amraps #imadehexbardeadliftamrapsmybitch

Found out eating birthday cake gives me (semi)powers the next day πŸ€”πŸŽ‚ bench day felt πŸ™ŒπŸΌ #povertybench going up each week. Millions of triples starting at 95 and ending at 165 (adding 10 each go) then a fail for triple but a made double at 170. Speeds at 150 then some paused DB work (hate). #benchday #bench #girlswhobench #powerlifter #powerbelly #powerlifting #weakness #girlswholift #girlswithmuscle #powerbellystrengthclub #ladybuddha #getbetter #stronger #offseason #gwpl #girlswhopowerlift #upliftandliftheavy #tattoo #ink #girlswithink #strongher #strongwoman #powerliftingchicks coached by @rustywas198 πŸ™ŒπŸΌπŸ™ŒπŸΌ

I'll share my totally effed second set of CGDB at 115. Coach's instructions were to get all 6 reps, be tough. Somehow hit the safety on rep 5 πŸ™„πŸ™„πŸ™„ but fought through it #betough #powerlifting #powerlifter #teamogre #powerliftingwomen #powerliftingchicks #gwpl #girlswhopowerlift

Worked up to a 182lb single - that was my old meet PR and what I'm hoping will be the second of three good attempts βšͺ️βšͺ️βšͺ️ at the @uspapower Metroflex Drug-Tested Classic in two weeks! Finished with some @mbslingshot singles at 187 and 198 after. Liftoffs and spot by @dbx220 πŸ’₯Powered by πŸ’₯ @nutrishopsanmarcosca #powerlifting #girlswhopowerlift #gwpl #uspa #uspapower #momswholift #bench #strength #training #strong #workout #fitness #exercise #ironmongers #ironmongirls #gym #arch #slingshot #strongestgyminnorthcounty #wheredoyoutrain #teamnutrishop #nutrishopathlete

Just working my ass off so I could become a pro power-lifter one day and not suck πŸ˜…. 6x4 at 295lbs belt-less "55lb bar" . (SWIPE RIGHT ) 4x4 with a 5ct pause at 245lbs then 4x10 at 165lbs Romanian deadlifts . Finished of with some rows and other accessories to dial in on these wings in progress and my hammies ! Dedicating tomorrow to some serious cardio as this block comes to an end @hayestrainingsystems #hayestrainingsystems #16weeksout #lovingmyprogress #gwpl #stillapotatoe

This guy. So over emails and webinars and studying (oh my!); just tryna play.
#kingleonidas

Deadlifts are my absolute favorite because no one can spot you while you deadlift so it's all you just picking up the weight off the floorπŸ˜ˆπŸ’œπŸ©. #doughnutsanddeadlifts #strongnotskinny #strongoverskinny #girlswholift #girlswhopowerlift #gwpl #goals #motivation #liftheavy #strengthgains #bodybuilding #powerlifting #northeastnutrition #savage #savagesupps #stayhungry #stayhappy #positivevibes #strengthgains #roadto315

Hello 45's. 155lbx7 (discovered the bar is 65lb! Thanks for solving the mystery πŸ” to everyone involved πŸ˜‚). Big plates felt amazing and now my legs are like πŸ–•.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#powerliftingvseverybody #squats #bench #deadlifts #powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #powerliftingwomen #motivation #progress #strong #skwaats #rpowerlifting #gwpl #upliftandliftheavy #virusintl @virusintl #apeman #bandwgym @b_and_w_gym

Snap shot of some of my go-to meals during this weight cut πŸ’ͺπŸ’ͺ
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From top left to bottom right:
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QUEST BARS 😍 My favorites are Cookies 'n Cream, Blueberry Muffin, and Chocolate Chip Cookie Dough-Tuna fish with mayo, pickles, grape tomatoes, and an egg (snack)-Dannon Light&Fit Greek yogurts.-Steak with rice and veggies-Halo tangerines-Eggs and egg whites with chicken sausage and fat free cheese-Yellow rice with stewed chicken and veggies-Sugar free chocolate and vanilla swirl Jello pudding.
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I've found that having default snacks/meals that are easy to make, easy to weigh, and easy to track contribute to my success the most. Making #IIFYM and #flexibledieting too complicated can be daunting and overwhelming. I like to keep it simple. Simple is sexy. #weightcut #weightloss #fatloss #girlswholift #girlswhopowerlift #girlswhostrongman #momswholift #momswhopowerlift #momswhostrongman #gwpl #grrrl #grrrlarmy #grrrlpower

Lil #tbt to my last competition from February 19th 2017. "...I weighed in at 61.7kg for the 63kg weight class. I went 8/9 and had PR's for each lift. I ended with a 122.5kg (270.1lb) #skwaat, a 62.5kg (137.89lb) #bench, and a 145kg (319.67lb) #dead for a 330kg (727.52lb) total. I added 27.52lbs on to my total..." I. Got. The. Itch. Again. Must. Compete. Soon. πŸ˜πŸ™ƒπŸ€— After adding all this muscle, I am excited to see what I can do now! I think I'm going to do 3 more weeks of #Hypertrophy #training and then go back to #Sheiko 😍❀ #powerlifter #squat #benchpress #deadlift #competitor #63kg #usapl #happy #bluehairedraven #RhinoRounds #gwpl #rawpowerlifting #teamstrongaf #STrong #strongER #strength #muslces #gainz

Some light technique work, because my deadlift is not the prettiest of them all and my hips clearly don't lie πŸ˜‚ πŸ™†

Thanks for encouraging me @leini_oohh 😚

#workout #sumodeadlift #deadlift #kreuzheben #fit #fitnessgirl #fitness #fitfam #lifting #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #doyoueven #kdkgirls #grrrl #caffeineandkilos #fitgirl #liftinglife #liftheavy #raisethebar

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