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#guywinch

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Mental health is the new black ✨ "A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades. I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.
Can you imagine what the world would be like if everyone was psychologically healthier? If there were less loneliness and less depression? If people knew how to overcome failure? If they felt better about themselves and more empowered? If they were happier and more fulfilled? I can, because that's the world I want to live in, and that's the world my brother wants to live in as well. And if you just become informed and change a few simple habits, well, that's the world we can all live in.Thank you very much." #guywinch #mentalhealth

#mindfulness #guywinch #emotionalhygiene #wellness #resilience https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en

我承認我是個看書特慢的人,但是我絕不是把書看了一半就丟在旁的人!因為是從海外訂購,所以今天剛到貨的新書,是@hsiang_5208 在拍攝#high5制霸青春 期間推薦的書!
#spexial晨翔
#情緒ok繃
#GuyWinch,Ph.D

#selfForgiveness
To thine own self fore give👐
#emotionalFirstAid #guyWinch

Looking to get involved with Ben's Bells Project's Education Programming?? We're looking for volunteers for our Kindness Speaker Series with TED Talk Speaker Dr. Guy Winch!
August 26th from 6pm-10pm at the Temple of Music and Art! All volunteers receive FREE admission to this rare and insightful talk on Kindness and Emotional Hygiene!
Email jake@bensbells.org to sign up to Volunteer!
#bensbells #tedtalks #bekind #speakerseries #guywinch

Today's mental health book on the underground is emotional first aid. You know physical first aid? Well, here's a book for your mind by Clinical Psychologist, Dr Guy Winch. Watch his TEDtalk, 'Why We All Need To Practice Emotional First Aid'. #guywinch #emotionalfirstaid #firstaid #mentalhealth #tedtalks

Failure is so common a human experience that what distinguishes us from one another is not that we fail but rather how we respond when we do.
#GuyWinch

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"In much the same way that dental hygiene involves brushing our teeth & flossing every day, & personal hygiene involves cleaning ourselves, EMOTIONAL HYGIENE refers to being mindful of our psychological health & adopting brief daily habits to monitor & address psychological wounds when we sustain." Dr. Guy Winch #sophieslighthouse #emotionalhygiene

See the silver lining. While the rain is still falling.
#failWell #getReal
#iReadToYou #guyWinch #emotionalFirstAid

#selfForgiveness
To thine own self fore give👐
#emotionalFirstAid #guyWinch

Tematy przerobione w praktyce już w teorii w tym przypadku trochę nudzą. Jak cała książka. Ale okładka ładna.
#book #emocjonalnesos #guywinch #morning #bedtime #beforework #pink #pastel #bookstagram #reading #great #cover

What's your unseen addiction? Fix? ☕️morning world❤️ #caroldwek #tommyrosen #nathanielbranden #richroll #guywinch

😷😱😖😭Emotional strength seems a somewhat elusive concept. Loneliness, rejection, loss, failure, guilt affect us all, sometimes severely💔Yet we normalise unhealthy responses to dealing with these emotional wounds, and further damage ourselves in doing so💣💥There is a compelling case therefore for taking care of our emotions, our minds, with the same diligence we take care of our bodies.❤💪🏋.
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📽 Psychologist Guy Winch's TED talk eloquently puts forward "Why we all need to practice emotional first aid."
: https://www.ted.com/talks guy_winch_the_case_for_emotional_hygiene/details.
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📖 And the accompanying article, "7 ways to practice emotional first aid."
: http://ideas.ted.com/7-ways-to-practice-emotional-first-aid/
#mentalhealth, #emotions, #health, #wellbeing, #firstaid, #mind, #psychology, #guywinch, #selfcare, #emotionalfirstaid, #loneliness, #rejection, #guilt, #failure, #loss, #pain, #recovery, #strength, #resilience 🤗

Emotional Hygiene 💆🏽





Just as we brush our teeth & take a bath, shouldn't we be "cleaning" out our mind and emotions? Mental Health should be our priority over Physical health but our society seems to favor body over mind. Take care of yourself 🙏🏽Watch @guywinch wonderful Ted Talk on Emotional Hygiene 🤗#emotions #mentalhealth #guywinch #tedtalks #hygiene #emotionalhygiene #selfcare #listen #love #gratitude #lonely #endsuicide #support

This quote rings deeply for those of us who give our time selflessly to others, but don't treat ourselves with the same gentleness and care. Today, we're reposting a TED talk by Guy Winch who provides a convincing case for us all to practise some emotional hygiene - to put ourselves and our needs first before tending to someone else.
https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Great interval run this morning👆🏻😍 ...learning about endurance training...soooo niiice🤘🏻😎 #Ironman #growthmindset #Nathanielbrandon #Drcaroldwek #guywinch #plantbased 👊🏼

No, for reals...Watch it. Watch it, watch it, WATCH IT!!! "How is it that we take more time taking care of our teeth than we do taking care of our mind?” Winch asks. “Why is it [that] our physical health is so much more important to us than our psychological health?” #Repost @f.o.r.t.eliving (@get_repost)
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Excellent.
Good Night y'all!!!
#GuyWinch
#mentalhealthawarenessmonth #motivationalMonday #fearless #freedom #FORTEliving #ted #tedtalks #tedtalksonmindset #tedtalksonemotions

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