#guywinch

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Mental health is the new black ✨ "A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades. I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.
Can you imagine what the world would be like if everyone was psychologically healthier? If there were less loneliness and less depression? If people knew how to overcome failure? If they felt better about themselves and more empowered? If they were happier and more fulfilled? I can, because that's the world I want to live in, and that's the world my brother wants to live in as well. And if you just become informed and change a few simple habits, well, that's the world we can all live in.Thank you very much." #guywinch #mentalhealth

Looking to get involved with Ben's Bells Project's Education Programming?? We're looking for volunteers for our Kindness Speaker Series with TED Talk Speaker Dr. Guy Winch!
August 26th from 6pm-10pm at the Temple of Music and Art! All volunteers receive FREE admission to this rare and insightful talk on Kindness and Emotional Hygiene!
Email jake@bensbells.org to sign up to Volunteer!
#bensbells #tedtalks #bekind #speakerseries #guywinch

Today's mental health book on the underground is emotional first aid. You know physical first aid? Well, here's a book for your mind by Clinical Psychologist, Dr Guy Winch. Watch his TEDtalk, 'Why We All Need To Practice Emotional First Aid'. #guywinch #emotionalfirstaid #firstaid #mentalhealth #tedtalks

#mindfulness #guywinch #emotionalhygiene #wellness #resilience https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en

我承認我是個看書特慢的人,但是我絕不是把書看了一半就丟在旁的人!因為是從海外訂購,所以今天剛到貨的新書,是@hsiang_5208 在拍攝#high5制霸青春 期間推薦的書!
#spexial晨翔
#情緒ok繃
#GuyWinch,Ph.D

Failure is so common a human experience that what distinguishes us from one another is not that we fail but rather how we respond when we do.
#GuyWinch

Psychologist #guywinch on how to deal with a broken heart. "Why do the same coping mechanisms that get us through all kinds of life challenges fail us so miserably when our hearts get broken?” asks psychologist Guy Winch. For the past 20 years, Winch has counseled people of all ages reeling from the blow of a breakup- he explains why heartbreak is so severe and shares some tools and tactics the brokenhearted can use to move on.
Above all, he says: Don’t trust your instincts. Heartbreak causes such dramatic emotional pain, says Winch, that our mind tells us the cause must be equally dramatic. But often it’s not — often the reason a relationship ends is as simple as someone waking up one morning and deciding they no longer feel the way they once did. And while Winch confirms that you need closure to move on, you shouldn’t play detective and sift through your memories or your ex’s Facebook looking for clues. Those behaviors only fuel your obsessive mind, and they don’t help you heal. Winch says, either take the reason you were offered or decide on one yourself — and then put the question to rest.
Instead, rely on your reason. Make an exhaustive list of all of your ex’s worst qualities (their nail-biting, their chronic lateness …) and keep it on your phone. Consult it whenever your mind starts spinning a fantasy narrative about your ex or playing a highlight reel of your relationship’s “best of” moments. And if you’re already in too deep, too distraught to remember your ex as anything other than perfect, Winch suggests cautiously asking your friends for their input.
Fill in the gaps. “Heartbreak is a complex psychological injury,” says Winch, and recovering from one is not easy. Not only have you lost a lover and a companion but a social network, a routine, a rhythm. To recover, Winch urges you to identify these voids in your life — the voids in your identity, the gaps in your social life, the lost activities, even the empty spaces on your wall where pictures used to hang — and find ways to fill them.
We grieve a heartbreak just like any other significant loss. Heartbreak can provoke clinical depression, impair cognition and even lower immunity. #ted2017

MOST RECENT

😷😱😖😭Emotional strength seems a somewhat elusive concept. Loneliness, rejection, loss, failure, guilt affect us all, sometimes severely💔Yet we normalise unhealthy responses to dealing with these emotional wounds, and further damage ourselves in doing so💣💥There is a compelling case therefore for taking care of our emotions, our minds, with the same diligence we take care of our bodies.❤💪🏋.
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📽 Psychologist Guy Winch's TED talk eloquently puts forward "Why we all need to practice emotional first aid."
: https://www.ted.com/talks guy_winch_the_case_for_emotional_hygiene/details.
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📖 And the accompanying article, "7 ways to practice emotional first aid."
: http://ideas.ted.com/7-ways-to-practice-emotional-first-aid/
#mentalhealth, #emotions, #health, #wellbeing, #firstaid, #mind, #psychology, #guywinch, #selfcare, #emotionalfirstaid, #loneliness, #rejection, #guilt, #failure, #loss, #pain, #recovery, #strength, #resilience 🤗

Emotional Hygiene 💆🏽





Just as we brush our teeth & take a bath, shouldn't we be "cleaning" out our mind and emotions? Mental Health should be our priority over Physical health but our society seems to favor body over mind. Take care of yourself 🙏🏽Watch @guywinch wonderful Ted Talk on Emotional Hygiene 🤗#emotions #mentalhealth #guywinch #tedtalks #hygiene #emotionalhygiene #selfcare #listen #love #gratitude #lonely #endsuicide #support

This quote rings deeply for those of us who give our time selflessly to others, but don't treat ourselves with the same gentleness and care. Today, we're reposting a TED talk by Guy Winch who provides a convincing case for us all to practise some emotional hygiene - to put ourselves and our needs first before tending to someone else.
https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Great interval run this morning👆🏻😍 ...learning about endurance training...soooo niiice🤘🏻😎 #Ironman #growthmindset #Nathanielbrandon #Drcaroldwek #guywinch #plantbased 👊🏼

No, for reals...Watch it. Watch it, watch it, WATCH IT!!! "How is it that we take more time taking care of our teeth than we do taking care of our mind?” Winch asks. “Why is it [that] our physical health is so much more important to us than our psychological health?” #Repost @f.o.r.t.eliving (@get_repost)
・・・
Excellent.
Good Night y'all!!!
#GuyWinch
#mentalhealthawarenessmonth #motivationalMonday #fearless #freedom #FORTEliving #ted #tedtalks #tedtalksonmindset #tedtalksonemotions

Reading 'Emotional first aid' by Guy Winch will help me and others. I learn. I try to learn. I try to be a little better and maybe help others to make a little difference with them being good to themselves. #reading #book #bookworm #psychologia #selfesteem #winch #guywinch #emotions #bookaholic #bookstagram #instabook #czytambolubie #czytaniejestsexy

営業クサナギより業務報告。紀伊國屋グランフロント大阪店さまで、『NYの人気セラピストが教える 自分で心を手当てする方法』(ガイ・ウィンチ/著)を展開いただきました🤗
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ビジネス・人文側の話題書棚にて、6面+A3パネル付きで、この棚の向かいに救急箱を設置してくださってます。包帯や絆創膏をハートに貼り、傷ついた心をケアする販促物です❤️🚑
この場所の他に、実用書側の話題書棚などでも展開中です。
見かけたらぜひお手に取ってみてくださいね。
立読みするなら、自己肯定感に関する7章がオススメです🤓☝️
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#紀伊國屋グランフロント大阪店
#10万部突破
#NYの人気セラピストが教える自分で心を手当てする方法
#自分で心を手当てする方法
#ガイウィンチ
#guywinch
#手当て #心理学
#心の救急箱
#読書 #書店
#かんき出版
#営業クサナギ

Guy Winch on the importance of maintaining our emotional health.
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New post on the blog! Link in bio.

昨日より関西で『NYの人気セラピストが教える 自分で心を手当てする方法』(ガイ・ウィンチ/著)の電車広告がスタートしました🚃
阪急電鉄に6月上旬まで掲出しております。
心が疲れた😫、傷ついてどうしたらいいのかわからない💔…という方の助けになるような内容です🏥
気になった方は最寄りの書店さまで、本書をチェックしてみてください。どうぞよろしくお願いします😊🙏 #阪急電鉄
#hankyu
#電車広告
#10万部突破
#NYの人気セラピストが教える自分で心を手当てする方法
#自分で心を手当てする方法
#ガイウィンチ
#guywinch
#手当て #心理学
#読書 #書店
#かんき出版

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