#guyswithmuscles

MOST RECENT

Five years of some weird body transitions. I feel like the inflatable tube man in front of car dealers. 😂😭

Wednesday August 15th, 2018
5:35am Boot Camp with Kayla
8:45am Tabata with Amanda
9:45am Strength Training with Jenn
10:00am Yoga for Osteoporosis with Rebecca
12:00pm Switching with Dianne
5:45pm Barre Boot Camp with Jenn
6:45pm Yoga with Jenny
#mauldinsportscenter #mauldinsc #mauldinsgotitall #fitness #workout #sweat #healthy #cardio #weights #balance #yoga #zumba #pound #tabata #intervals #intervals #cycle #barre #barrebootcamp #exercise #rockwall #bosu #ballastball #dynamax #girlswithmuscles #guyswithmuscles #balance

Feeling full and strong. One of strongest sessions I had in a while hit 315 for 12 on bench. I know I’m growing from eating still trying to maintain a small waistline as well. Goal is to hit 250-255 by end of winter.

Haven’t posted a training video for awhile (mostly because my training has been way off as of late) so here’s a video of tonight’s floor press... I like this exercise because I get to lay down for awhile 😂
And if you look closely, in the background you can see a big silverback called @blaketaggert
#benchpress #floorpress #powerlifting #ptcpowerlifting #spartansgymkilsyth #fkngymwear

Life isn’t all about successes. My rather pathetic attempt at $2 just before I went overseas. Nice little twinge to the back that luckily wasn’t too bad @kristianfreed @overexertion is this good enough for a shout out? 😂😂#squat #guyswholift #backsquat #twodollars #200kg #fail #failure #crossfit #crossfitguys #crossfitdads #crossfitmitchelton #definitleyoverexerted #hurt #squatforthebooty #booty #peachy #guyswithmuscles #guyswithtattoos #lifting #weights

Kelly tried to guess my shirt size...but after 42 pieces of cake and her shopping at Baby GAP...safe to say she didn't get the size right. Good start!? 😂

They use the 225 bench in the NFL combine to measure strength and endurance. The ability to continuously push weight, endure and still bring the same level of strength. 17, I believe is the NFL average, and I do 20 here. I, personally, think the bench is a poor match of strength, considering the top 5 players to ever have it never had a career. Regardless, it's cool to come from barely doing one at my car wreck to 20(24 is actually my highest). Shoutout to Superman @thexanderzone_ for not letting me die and pushing me! 💪

#transformationtuesday
I may not currently be where I was in the pic on the right but I’m fairly damn proud of what I’ve been able to achieve over the years of training. It’s taken A LOT of blood, sweet and tears ( especially recently) to achieve what I have! And I’m prepared to put in a lot more blood, sweat and tears to go way beyond the pic on the right! 👊🏻 I’ve also tagged gyms I’ve been a member at and people I’ve trained with/under as a thank you for your help and guidance along the way!
#bloodsweatandtears #tmt
#vikingliftwear #transformation #progress #guyswithbeards #guyswithtattoos #metalhead

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