#guyswithmuscles

MOST RECENT

Hey guys👋🏼 Its me, KARLY💁🏼‍♀️
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I just wanted to take a minute to introduce myself to all my NEW followers. With that said, enjoy some FUN FACTS about me below and swipe to see some of my transformations💪🏼
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1️⃣ I was born and raised in Texas except for the three years I lived in Canada🇨🇦.
2️⃣ I started playing volleyball when I was 12 years old. I played club and school and eventually college! I even got to be apart of USA volleyball 🏐.
3️⃣ I have always been active but I got serious into weight training my sophomore year of college when I sat up one morning, looked at my roommate, and said “I want to be FIT and STRONG! Today is the day I start”.
4️⃣ I am finishing up school and want to finish with my masters in sports biomechanics.
5️⃣ My dream job would be to work in the NFL
6️⃣ I LOVE food and I DONT count my macros or eat SUPER clean. I believe in balance, always! 🌭 🥗.
7️⃣ People that DM me saying how much of and inspiration I am is MY biggest motivation💪🏼.
8️⃣ I’m SUCH a dog person! I have a German Shepherd named Max🐺 and a lab/chow mix named bear🐻.
9️⃣ I am a Sagittarius🎄.
🔟 I LOVE researching and learning new things within the sports science field. .
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Some of y’all may have enjoyed this and some may not have, and that’s ok! I just felt like sharing a little about myself 🙈🤗 LOVE YALL! .
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#fitness #girlswholift #transformation #girlswithmuscles #livefit #eatclean #blessed #smile #motivation #dedication #determination #abs #muscle #gymfreak #fitspo #figure #bootybuilding #bodybuilding #chow #germanshepherd #beast #goals #traininsane #nevergiveup #beyou #fitnesslife #guyswithmuscles #nike #bulk #leanmuscle

Pretending I'm not dying on shoulder day 🤪

Learn to maximize the benefits of bodyweight, explosive training, & kettlebell techniques with a two-part kettlebell & bodyweight workshop with @primal.swoledier, @francheskafit & @jtm_fit 💪🏻💥 This Saturday, 10/20 at 1PM.
🔗Link in bio to sign up! #mysolace #solacenewyork #kettlebellworkout #kettlebell

#tb 2014 as the dust settles on the national shows all I've been hearing about is people thinking they were ripped off by judges or lights were fucked or the venues were shit. Nonsense!!!! If you didn't get the place you wanted I have news for ye.... You weren't good enough on the day, simple as. Oh I know how ye feel, shit I felt the same myself when I was making up the numbers. Trust me when i say ypu learn absolutely nothing from winning... we all had to srart somewhere...But what changed.... I accepted responsibility for the physique I brought to the stage. It was up to no one else, just me. And when I figured that out jaysis the championships started coming. We kept getting better... why... coz we were hungry for it..... no fuckin cupcake workouts over analysing angles and ratios and tempos... fuck that.... You want thick,dense grainy muscle.... LIFT FUCKIN HEAVY!!! And stick to the free weights basics for jaysis sake!!! When I figured that out hard work became easy work... dedication, persistence and a sheer will to show everyone I was good enough to be one of the best in the country..... now...... all the bitches out there...... if you were wronged..... go make it fuckin right!!!! Over to you cupcakes #bodybuilding #bodybuilder #champion #nabba #nabbawff #class3 #3timechamp #nottooshabby #muscle #conditioning #shredded #peeled #abs #quads #beastmode #liftheavy #showthem #irish #guyswithmuscles #posetivevibes #goodenergy #strong #hardwork #easywork

Last time I checked, no one does it for you.
Gains aren't ferried in on the wings of bodybuilding fairies. You cant wish for the weights to lift.
Your soul and body will tremble from the beating it takes to get here and when your there, you just fuckin started.
Let's go.
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#bodybuilding #GuysWithMuscles #GuysWhoLift #GymLife #fitfam #nutrition #health #fitness #dream #consistency

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