#guyswithbeards

MOST RECENT

Had a little selfie whilst on break driving down to london this past week end. #emo #emoboy #longdrive #earlymorningdriving #neededalotofcoffee #givemecaffeine #guyswithpiercings #guyswithbeards

A little fluffier and furrier in winter time! 🐺
I killed my back/pull day. The focus was simple, free weight compound exercises. Go heavy, and focus on your form.

BACK:
•Wide grip pull-ups (3 sets)
•Weighted neutral grip pull-ups (3 sets)
•Weighted chin-ups (2 sets)
•Over hand Pendlay rows (3 sets)
•T-bar rows (3 sets)
•Underhand hammer strength rows (2 sets)
TRAPS:
•DB shrugs (4 sets)
•Full ROM hammer strength shrugs (4 sets)
BICEPS:
•Hammer curls (4 sets)
•Preacher curl machine (4 sets)

#me #selfie #abcheck #abs #beard #beards #guyswithbeards #tattoo #tattoos #guyswithtattoos #doyoueven #doyouevenlift #doyouevenliftbro #heavylifting #backday #workout #fitness #fitfam #instagramfitness #gaintrain #lukesavin

I'm forever going on about investing in quality pieces and it's honestly true when it comes to fashion that you pay for quality. This post features a @purecollection luxury merino turtleneck, which keeps you warm against the elements and fits to perfection. Everything at #purecollection is inspired by the luxury of #cashmere and the AW18 collection includes designs perfect for every day and cosy winters days and evenings. Check out @purecollection as the first stop of your Christmas gifting and receive 15% off your purchase with code: INSTA15 (plus free returns *excludes sale) #ad

🐻

Confessing my sins in copenhagen 🇩🇰

Beard Selfie ! 😉
#instabeard #guyswithbeards

Those are glasses.

Quando vais ao baú e sacas destas relíquias... Gordo vs Fibrado!!! Dupla temível, tag team, double trouble!!
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@mariodeazevedocorreia
#gympartners #brotherhood #gymmotivation #guys #guyswithbeards #guyswithtattoos #beards #tattoos #tbt🔙 #norules

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